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kaburns1214 Mentor Group - CLOSED (Page 57)
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 2011-02-25 1:54 PM in reply to: #3372530 |
Pro  4672     Nutmeg State |  Subject: RE: kaburns1214 Mentor Group - CLOSEDcarrie639 - 2011-02-25 1:19 PM Cross your fingers everyone that the weather holds out and I can run outside tomorrow!!! Also, now that I am doing my 2nd 1/2 mary I am learning alot more. I eat a protein bar or shake after every workout and work more on getting more protein in my diet. Question: So last week I ran 8 miles outside (first run outside since Nov) and I was pretty sore for a few days afterward (glutes, shins, quads, hams). Is it just that it is my first run outside causing the soreness? Starting to do longer distances and my body getting used to it? Or am I not doing the right nutrition afterward? Is there anything else I need to do other than get protein in right away afterward? Here's my post-long workout routine (I find that it helps me avoid catching "leg flu"): Immeadiately post-work out - recovery drink Lie down and put my legs up on the wall to let them "drain" Warm Shower Put on compression pants/sleeves (the compression help the blood in the legs circulate to speed up recovery) Good meal with carbs, fat and protein Ice my legs if necessary |
| 2011-02-25 2:58 PM in reply to: #3372718 |
Master 1832 Elgin, IL | Subject: RE: kaburns1214 Mentor Group - CLOSED What does a recovery drink do that protein will not? I usually do protein right after and an ice bath (if a long run). |
| 2011-02-25 2:58 PM in reply to: #3372718 |
Master 1832 Elgin, IL | Subject: RE: kaburns1214 Mentor Group - CLOSED What does a recovery drink do that protein will not? I usually do protein right after and an ice bath (if a long run). |
| 2011-02-25 3:41 PM in reply to: #3372860 |
Pro 4672 Nutmeg State | Subject: RE: kaburns1214 Mentor Group - CLOSED carrie639 - 2011-02-25 3:58 PM What does a recovery drink do that protein will not? I usually do protein right after and an ice bath (if a long run). Recovery drink is just a drink with protein and carbs (you should be getting both post run, not just protein). Generally you're looking for a 4:1 ration of carbs to protein. |
| 2011-02-25 3:45 PM in reply to: #3256199 |
Expert 1121 | Subject: RE: kaburns1214 Mentor Group - CLOSED Kelly, when are you going to write a book. It's amazing that you have the answer to everything!!  |
| 2011-02-25 7:50 PM in reply to: #3256199 |
Pro 4723 CyFair | Subject: RE: kaburns1214 Mentor Group - CLOSED For recovery I either eat oats with protein powder mixed in or I prebuzz some oats in a coffee grinder and then add them to the milk and protein. Whole rolled oats are the cheapest form of quality carbs I've found. |
| 2011-02-26 6:34 AM in reply to: #3256199 |
Pro 4672 Nutmeg State | Subject: RE: kaburns1214 Mentor Group - CLOSED Good morning everyone. Rest day for me, which means I'll be a little stir crazy. No rest days for all of March, so I guess I should take advantage of it. What on tap for everyone else? |
| 2011-02-26 7:12 AM in reply to: #3371833 |
| New Haven, CT | Subject: RE: kaburns1214 Mentor Group - CLOSED kaburns1214 - 2011-02-25 6:32 AM jsklarz - 2011-02-25 4:32 AM kaburns1214 - 2011-02-24 3:28 PM So, thinking about races for 2012 (and beyond) what are everyone's dream races (tri-running-biking-whatever) to participate in? Mine in Kona 2012 (IMTX will be my KQ attempt). Tris: Escape from Alcatraz, IM New Zealand, Xterra in some tropical locale. I actually have no interest in Kona. not that i could ever get there other than by paying a lot of money or winning a lottery. There's a really nice XTERRA in Hanover, NH , does Dartmouth qualify as a tropical local? if I lived in Greenland, perhaps.  |
| 2011-02-26 7:16 AM in reply to: #3373377 |
| New Haven, CT | Subject: RE: kaburns1214 Mentor Group - CLOSED today for me is: |
| 2011-02-26 7:59 AM in reply to: #3256199 |
Master 2538 Albuquerque | Subject: RE: kaburns1214 Mentor Group - CLOSED So glad I hit the trainer yesterday before work...work was nuts so I was wiped out after and NO WAY would I have done squat. Today, work early, taking my bag with me in case I can make it to the pool afterwards. |
| 2011-02-26 8:32 AM in reply to: #3256199 |
Pro 4723 CyFair | Subject: RE: kaburns1214 Mentor Group - CLOSED Planned off day which is good because the knee was stiff this morning. |
| 2011-02-26 8:49 AM in reply to: #3256199 |
Extreme Veteran 863 | Subject: RE: kaburns1214 Mentor Group - CLOSED 10 mile run for me today! This will be my longest run yet. Looking forward to it! Weather should be 38 and overcast - seems perfect! |
| 2011-02-26 9:03 AM in reply to: #3373451 |
Pro 4672 Nutmeg State | Subject: RE: kaburns1214 Mentor Group - CLOSED DDVMM - 2011-02-26 9:49 AM 10 mile run for me today! This will be my longest run yet. Looking forward to it! Weather should be 38 and overcast - seems perfect! Good luck on the run. Let us know how it goes. |
| 2011-02-26 10:21 AM in reply to: #3256199 |
Expert 1121 | Subject: RE: kaburns1214 Mentor Group - CLOSED Shortened version of P90X this morning. Just needed a quick strength workout, then took kids to swim class. Need to get a run in this afternoon, and hopefully go pick up my new bike. If I do, I'll post pics tonight. If not, it'll be Monday.
Kelly, good luck in the race tomorrow!! I think someone in this group is going with you, but forget who, so good luck to you both. |
| 2011-02-26 12:30 PM in reply to: #3256199 |
Pro 4528 Norwalk, Connecticut | Subject: RE: kaburns1214 Mentor Group - CLOSED 42 miles on the bike....done 2 racks of ribs....cooking beer in fridge....check building Jeff-y's bike....in about 30 minutes!!! wish you were coming Kell-y Kitt-en Bell-y!!!!! |
| 2011-02-26 12:51 PM in reply to: #3256199 |
Extreme Veteran 3020 | Subject: RE: kaburns1214 Mentor Group - CLOSED 2 hours on trainer this morning..... |
| 2011-02-26 2:17 PM in reply to: #3256199 |
Pro 4723 CyFair | Subject: RE: kaburns1214 Mentor Group - CLOSED Tommorow's 57 mile ride is attached below: http://www.southernelite.org/SpringBreakaway/SpringBreakawayMap.pdf 57 miles. |
| 2011-02-26 4:04 PM in reply to: #3256199 |
Extreme Veteran 863 | Subject: RE: kaburns1214 Mentor Group - CLOSED We did it! 10 miles in beautiful weather - I was overdressed and started shedding clothes at 3 miles. It was a great run - finally I believe we will finish the HM! Took some advil with my warm shower after and I am not even sore this time! |
| 2011-02-26 7:12 PM in reply to: #3373583 |
| New Haven, CT | Subject: RE: kaburns1214 Mentor Group - CLOSED Rudedog55 - 2011-02-26 1:30 PM 42 miles on the bike....done 2 racks of ribs....cooking beer in fridge....check building Jeff-y's bike....in about 30 minutes!!! wish you were coming Kell-y Kitt-en Bell-y!!!!! awesome afternoon with Rudy and Shaun building a bike, Rudy is pretty amazing and does not screw around regarding bikes or ribs. the Jeffy-Y J1 (which is already the hotest thing in europe) need a few more parts and should be ready to roll shortly. shaun develped a specialized internal hydrations system. |
| 2011-02-26 10:59 PM in reply to: #3256199 |
Master 2538 Albuquerque | Subject: RE: kaburns1214 Mentor Group - CLOSED Still two full days left in February, but I've already surpassed January's totals for Biking and Swimming. I won't get a shot at beating Running due to the foot problem (but I was on a great pace to beat it). I'm happy with February, considering it's a shorter month. |
| 2011-02-27 7:49 AM in reply to: #3256199 |
Pro 4723 CyFair | Subject: RE: kaburns1214 Mentor Group - CLOSED organized group rides are perhaps the most annoyhing wait to leave ever |
| 2011-02-27 8:03 AM in reply to: #3256199 |
Master 2538 Albuquerque | Subject: RE: kaburns1214 Mentor Group - CLOSED Sunday Weigh In - 209.0 |
| 2011-02-27 9:42 AM in reply to: #3373643 |
Expert 1121 | Subject: RE: kaburns1214 Mentor Group - CLOSED uhcoog - 2011-02-26 3:17 PM Tommorow's 57 mile ride is attached below: http://www.southernelite.org/SpringBreakaway/SpringBreakawayMap.pdf 57 miles. Looks like a cool ride. What's the pace like for a 56 mile ride with the group you are with? |
| 2011-02-27 10:27 AM in reply to: #3256199 |
Expert 1121 | Subject: RE: kaburns1214 Mentor Group - CLOSED Finally picked up my new road bike, and first ever road bike for me. I am a mountain biker, but of course now have the Tri itch. Bought it as a 2010 leftover, with a huge markdown on price. Edited by rizer22 2011-02-27 10:37 AM |
| 2011-02-27 11:07 AM in reply to: #3256199 |
Master 2538 Albuquerque | Subject: RE: kaburns1214 Mentor Group - CLOSED Great looking bike! I'm in the process of hunting for a new roadie myself (wanting a carbon bike)...I'll have plenty of pics when I decide on one. |
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