Subject: RE: Nibbs XXXIVmchally - 2008-12-22 11:38 PM hundredpushups.com provides a workout schedule. Because I managed to do eleven yesterday I am starting at the second rank. Todays sets were 6, 6, 4, 4, max (11). 60 seconds rest between each set.
I keep saying I'm going to check that out - one of these days............... |