Sorry had to pay attention for a minute...
Had a good day today....
Was able to run 2.75 miles w/o a walk break
previous best was a little over 1.5 miles..
i like break throughs....
as a matter of fact....
had a second breakthrough during lunch swim..
Swam 1 mile continous...
previous best was 1000 yds...
I call that a good day!
Yes, I was starting to get discouraged....
For lack of progress...