BT Development Mentor Program Archives » Come and play with aquagirl and mav ! CLOSED Rss Feed  
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2010-02-23 7:33 PM
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Master
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Subject: RE: Come and play with aquagirl and mav ! CLOSED
Thanks Kevin!

Go Go Go MGeees!


2010-02-23 8:34 PM
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Subject: RE: Come and play with aquagirl and mav ! CLOSED
hey kevinthanks very much!!
2010-02-23 8:38 PM
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2010-02-24 7:19 AM
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2010-02-24 10:45 AM
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Iron Donkey
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Subject: RE: Come and play with aquagirl and mav ! CLOSED

With all the Olympics excitement going on, how be dose Canucks?

2010-02-24 11:27 AM
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Subject: RE: Come and play with aquagirl and mav ! CLOSED
MORNING ALL!!! I know I've been MIA for the last few weeks. Family issues, work issues and then a lack of focus. Getting back on track now. I've obviously missed out on alot!!! Glad to see you guys have kept it going. I'll check in more later. Have a great day all!
It's good to be back. Chris


2010-02-24 12:18 PM
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2010-02-24 12:34 PM
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2010-02-24 1:09 PM
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Iron Donkey
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Subject: RE: Come and play with aquagirl and mav ! CLOSED

Bopper - 2010-02-24 12:34 PM

1stTimeTri - 2010-02-24 11:45 AM

With all the Olympics excitement going on, how be dose Canucks?

I don't know 'bout the rest of da Canucks... but this one is pretty good.

However, I think there are more then duex Canucks in this group... I think there are quatre Canucks in this group. :p

Dos = Spanish for two.
Dose = Sinus-stuffed Midwesterner "those".

2010-02-24 2:09 PM
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2010-02-24 3:41 PM
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Subject: RE: Come and play with aquagirl and mav ! CLOSED
1stTimeTri - 2010-02-24 11:45 AM

With all the Olympics excitement going on, how be dose Canucks?



Well I can only speak for DIS Canuck....who us just really freaking tired and frankly ready for spring....... 


2010-02-24 3:43 PM
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Subject: RE: Come and play with aquagirl and mav ! CLOSED
erlifeguard - 2010-02-24 12:27 PM MORNING ALL!!! I know I've been MIA for the last few weeks. Family issues, work issues and then a lack of focus. Getting back on track now. I've obviously missed out on alot!!! Glad to see you guys have kept it going. I'll check in more later. Have a great day all! It's good to be back. Chris


Welcome back Chris!!
Are you up for our little challenge?

See a few posts above for details and spreadsheet......come on! It will be the perfect motivation for ya!!  
2010-02-24 3:49 PM
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Subject: RE: Come and play with aquagirl and mav ! CLOSED
OK. Our challenge needs a name.
How about The Getoffyourassandtrainmoreandgethappyintheprocess Challenge.

Kinda has a nice ring to it huh? 
2010-02-24 8:54 PM
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Iron Donkey
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Subject: RE: Come and play with aquagirl and mav ! CLOSED

aquagirl - 2010-02-24 3:49 PM OK. Our challenge needs a name.
How about The Getoffyourassandtrainmoreandgethappyintheprocess Challenge.

Kinda has a nice ring to it huh? 

Having a name like that is like training for an Oly when all you need to do is a 5K!

I think it'll come out as "The blahblahblah" Challenge.

2010-02-25 6:55 AM
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2010-02-25 7:02 AM
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Uxbridge
Subject: RE: Come and play with aquagirl and mav ! CLOSED
Nice name Helen.

WHERE IS EVERYONE????? Time to get motivated for those spring races

My first race is only 9 weeks away I cant wait although it will be interesting as all the lakes are still frozen!


2010-02-25 8:26 AM
in reply to: #2692345

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Subject: RE: Come and play with aquagirl and mav ! CLOSED
Bopper - 2010-02-25 6:55 AM

aquagirl - 2010-02-24 4:49 PM OK. Our challenge needs a name.
How about The Getoffyourassandtrainmoreandgethappyintheprocess Challenge.

Kinda has a nice ring to it huh? 

That's a good one... but you're missing a few letters from the alphabet. LOL


Have you read the book "Ella Minnow Pea"?  It's about writing a sentence using all of the letters of the alphabet. 
2010-02-25 8:53 AM
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2010-02-25 9:31 AM
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Extreme Veteran
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Not Quite DFL
Subject: RE: Come and play with aquagirl and mav ! CLOSED
Well, I feel like I had a good run yesterday. 
40m4.30 miles09m 18s/Mi
Avg HR: 166
Max HR: 181
 
 

4 miler today. On the dreadmill. Decided to make it a bit of a rolling flat with inclines and declines. In the last mile, I really pumped up the hill and got it to 3.5, I think. Ended on a decline and ramped the speed up to 9.0. Good times. Walked for about 30 seconds at the beginning of mile 4, that was the only big problem.
9:15, 8:55, 8:31, 9:44 and a .3 mile cool down - 3:32
Today is supposed to be a rest day.  I may go lift some weights.
2010-02-25 9:35 AM
in reply to: #2692353

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Subject: RE: Come and play with aquagirl and mav ! CLOSED
mav - 2010-02-25 8:02 AM Nice name Helen.

WHERE IS EVERYONE????? Time to get motivated for those spring races

My first race is only 9 weeks away I cant wait although it will be interesting as all the lakes are still frozen!



Here I am ! Here I am !
2010-02-25 9:38 AM
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Subject: RE: Come and play with aquagirl and mav ! CLOSED
crimefighter2 - 2010-02-25 10:31 AM Well, I feel like I had a good run yesterday. 
40m4.30 miles09m 18s/Mi
Avg HR: 166
Max HR: 181
 
  

4 miler today. On the dreadmill. Decided to make it a bit of a rolling flat with inclines and declines. In the last mile, I really pumped up the hill and got it to 3.5, I think. Ended on a decline and ramped the speed up to 9.0. Good times. Walked for about 30 seconds at the beginning of mile 4, that was the only big problem.
9:15, 8:55, 8:31, 9:44 and a .3 mile cool down - 3:32
Today is supposed to be a rest day.  I may go lift some weights.


Nice run Duane!
How goes the coffee withdrawal? I was snooping in your blog....UGH. I gave it up a few times. Not ever planning on it again...  


2010-02-25 2:38 PM
in reply to: #2692714

Extreme Veteran
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Not Quite DFL
Subject: RE: Come and play with aquagirl and mav ! CLOSED
No coffee makes breakfast kind of boring and the drive home looooong.

I've started hitting th 5 hour energy.  they are right - doesn't make you jittery.  Does keep you awake for awhile too.

and thanks for your comments on the run.  I wish I could go faster.  Seems like the endurance training has made me slow(er).
2010-02-25 4:36 PM
in reply to: #2693653

Extreme Veteran
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Not Quite DFL
Subject: RE: Come and play with aquagirl and mav ! CLOSED
Quick question for the group...
I have a DROID and a colleague just pointed out an ap for me - 2800 free online books.  Searchable database, by author, title, genre, narrator, languages, etc.  Thought I'd look for one on running or something.  Any suggestions?  I haven't been much of a reader in the last 10 years....
2010-02-25 9:15 PM
in reply to: #2693970

Master
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Metro NY Area
Subject: RE: Come and play with aquagirl and mav ! CLOSED
Chances are the 2800 free books are copyright free orphan books written 50 years ago or more. May be some public domain works but It's not like you are going to find "Born to Run" there.

crimefighter2 - 2010-02-25 5:36 PM

Quick question for the group...
I have a DROID and a colleague just pointed out an ap for me - 2800 free online books.  Searchable database, by author, title, genre, narrator, languages, etc.  Thought I'd look for one on running or something.  Any suggestions?  I haven't been much of a reader in the last 10 years....
2010-02-26 7:35 AM
in reply to: #2559403

Extreme Veteran
396
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Subject: RE: Come and play with aquagirl and mav ! CLOSED
Good Morning,

I think it's my lucky day.  Had to stop at the gas station this a.m. to get my son rootbeer for an ice cream party at school.  He decides to stay in the car.  As I'm waiting in line he comes in.  Go back out to the car- Yep, it's locked.  Keys in the ignition, purse with phone in the back seat.  I borrow some guys cell phone to call On Star, and before I get it dialed up drives my husband, who just out of the blue happens to have my sprare keys.  My Hero!!!!

Oh yea, I went to yoga last night- it was great- 30 minute swim this morning - worked on pull and gave my legs a rest. 
Happy FridayCool
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