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2009-08-04 10:00 AM
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Subject: RE: Team #2 - August 4 is More Challenge

kaqphin - 2009-08-03 9:43 PM

Hi Team! Im a late addition (because I didnt follow instructions on how to join) although looking around i think I will be quite happy here....

Im Super Cat... and I have the power to change the thread title if we have a team name

yay...cat's on our team!

WE WIN!



2009-08-04 10:02 AM
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Subject: RE: Team #2 - August 4 is More Challenge

Happychick - 2009-08-04 12:26 AM It's lonely in here when everyone else is sleeping...

I just got home from the gym where I managed to knock out my first of hopefully many lifting sessions.  I love how weights change my body (for the better) but boy is it the first thing to go when my plate is full!

 

what am I doing wrong!!?? lifting weights...just wears me out!?

2009-08-04 10:05 AM
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Subject: RE: Team #2 - August 4 is More Challenge

Sledge - 2009-08-04 3:38 AM

Good morning team 2 (we've got to fix that)!!  It's another hot and humid morning in northwest Florida -- SSDD.  I have two runs planned for today.  First, there is my normal morning run (in case the rest of the day gets gobbled up by life).  Then there is the Tuesday afternoon run, and those of you who know me also know that Tuesday is "Torture Dan Day".  I have a friend who is a running coach, and he delights in devising exquisite ways to torture me -- last week it was half mile intervals in the 90 degree heat!  I have no idea what he has planned for this afternoon, but there is no doubt that I'll be working my tail off!

What is everyone else doing today? 

torture Dan...still lives???? he would have been flattened by me by now if he was making me do what he makes you do!

as for me today....I am going for a run...run...run! but not sure that I will be working my tail off...thats thte plan, though!

hope your weather cools for you soon! or that Dan takes you to an indoor mall to run!

2009-08-04 10:07 AM
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Subject: RE: Team #2 - August 4 is More Challenge
skrtrnr - 2009-08-04 10:56 AM
ebshot - 2009-08-04 7:55 AM I really need to start waking up earlier.  I have been sleeping in until around 8:00 each morning (sometimes later).  I enjoy a little bit of quiet time in the morning and I haven't been getting it.  But then, it is summer vacation so I should enjoy it while it lasts, huh?


this was the first morning ALL SUMMER that i didnt have to be up and out for something. 

you bet your sweet bippy i slept in.

id say, ENJOY IT WHILE IT LASTS, ERICA. 

when does everyones kiddos start back to school (those that have school-aged kiddos....)??

mine start back 9/3.  my oldest son has to get up stupid early to get the bus.  the Middleschoolers ride WITH the intermediate and senior highschoolers.  dumb.  dumb.  dumb.

HAPPY BACK TO SCHOOL!
stacieb

September 1 for us.  All three of my kids will be in school full time!  Super excited about that!
2009-08-04 10:10 AM
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Subject: RE: Team #2 - August 4 is More Challenge
Stacie, I am thinking of doing Mooseman HIM.  It's in early June in New Hampshire.  The water will be COLD but the timing works well for me.  I can train consistently (in theory) since the kids will still be in school.  CT has a HIM in the end of May.  I'll keep an eye out.  Would be cool to race together!
2009-08-04 10:12 AM
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Subject: RE: Team #2 - August 4 is More Challenge
skrtrnr - 2009-08-04 9:59 AM
lambertjeff - 2009-08-04 8:06 AM Good morning team! I just got back from my morning swim! All I have left is a run this afternoon for which I am not excited. Its been a while since I ran so we shall see how it goes.

Torture Dan Day sounds sorta fun in an odd and painful way haha I love doing interval training and track type workouts!!!


so JEFF.......

how'd it go?

stacieb


Its not my best swim...had some shoulder problems in the past so just trying to take it slow to get that rhytm back you know!!


2009-08-04 10:12 AM
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Subject: RE: Team #2 - August 4 is More Challenge

ebshot - 2009-08-04 5:55 AM I really need to start waking up earlier.  I have been sleeping in until around 8:00 each morning (sometimes later).  I enjoy a little bit of quiet time in the morning and I haven't been getting it.  But then, it is summer vacation so I should enjoy it while it lasts, huh?

if you can sleep in and still get out before the heat...I say SLEEP IN! I know I have been! I work some late events...and so I have gotten in the habit of sleeping in to 8 and sometimes later! I swear I dont know what happen to that early morning gal! I do feel like I would get sooooooooo much more done on those early morning risings! maybe you will have to call me when you get up! OK, Erica????

2009-08-04 10:13 AM
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Subject: RE: Team #2 - August 4 is More Challenge
skrtrnr - 2009-08-04 10:00 AM i think my post padding duties for this AM are complete.

HAPPY TRI'ING EVERYONE!
stacieb


nicely done! I came by for my mid morning team visit (chuckles) and saw that we added a few more posts!! Keep it up! Lets go team!
2009-08-04 10:14 AM
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Subject: RE: Team #2 - August 4 is More Challenge
Girl Passing on Left - 2009-08-04 10:02 AM 

 

what am I doing wrong!!?? lifting weights...just wears me out!?



PRICELESS!!
2009-08-04 10:16 AM
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Subject: RE: Team #2 - August 4 is More Challenge
Girl Passing on Left - 2009-08-04 10:05 AM

Sledge - 2009-08-04 3:38 AM

Good morning team 2 (we've got to fix that)!!  It's another hot and humid morning in northwest Florida -- SSDD.  I have two runs planned for today.  First, there is my normal morning run (in case the rest of the day gets gobbled up by life).  Then there is the Tuesday afternoon run, and those of you who know me also know that Tuesday is "Torture Dan Day".  I have a friend who is a running coach, and he delights in devising exquisite ways to torture me -- last week it was half mile intervals in the 90 degree heat!  I have no idea what he has planned for this afternoon, but there is no doubt that I'll be working my tail off!

What is everyone else doing today? 

torture Dan...still lives???? he would have been flattened by me by now if he was making me do what he makes you do!

as for me today....I am going for a run...run...run! but not sure that I will be working my tail off...thats thte plan, though!

hope your weather cools for you soon! or that Dan takes you to an indoor mall to run!



TORTURE DAN.  he's a legend here in BT land.  i wasnt a member more than a week id say, and i heard about TORTURE DAN.

i get flattened too, JULES.  i know i would. 

a non-tail workin' run.  i likey.  ENJOY.

stacieb
2009-08-04 10:17 AM
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Subject: RE: Team #2 - August 4 is More Challenge

lambertjeff - 2009-08-04 6:06 AM Good morning team! I just got back from my morning swim! All I have left is a run this afternoon for which I am not excited. Its been a while since I ran so we shall see how it goes.

Torture Dan Day sounds sorta fun in an odd and painful way haha I love doing interval training and track type workouts!!!

way to get out and get that swim in...what is the temps when you run...if you wait to run? I know that when I visit my parents who live in Southwest Houston...I have to get up right away and run....and even then I go out and think...OMG who turned the shower on! not used to all that moisture or  humidity!



2009-08-04 10:21 AM
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Subject: RE: Team #2 - August 4 is More Challenge
ebshot - 2009-08-04 10:07 AM
skrtrnr - 2009-08-04 10:56 AM
ebshot - 2009-08-04 7:55 AM I really need to start waking up earlier.  I have been sleeping in until around 8:00 each morning (sometimes later).  I enjoy a little bit of quiet time in the morning and I haven't been getting it.  But then, it is summer vacation so I should enjoy it while it lasts, huh?


this was the first morning ALL SUMMER that i didnt have to be up and out for something. 

you bet your sweet bippy i slept in.

id say, ENJOY IT WHILE IT LASTS, ERICA. 

when does everyones kiddos start back to school (those that have school-aged kiddos....)??

mine start back 9/3.  my oldest son has to get up stupid early to get the bus.  the Middleschoolers ride WITH the intermediate and senior highschoolers.  dumb.  dumb.  dumb.

HAPPY BACK TO SCHOOL!
stacieb

September 1 for us.  All three of my kids will be in school full time!  Super excited about that!


ALL THREE KIDS IN SCHOOL ALL DAY JUST ROCKS, ERICA.  just you wait

this will be my SECOND year with no one at home all day everyday for weeks on end, minus major holidays.  LOL.  CAN NOT WAIT!!!

and hey, this way we can keep each other company during the day. 

stacieb
2009-08-04 10:23 AM
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Subject: RE: Team #2 - August 4 is More Challenge
ebshot - 2009-08-04 10:10 AM Stacie, I am thinking of doing Mooseman HIM.  It's in early June in New Hampshire.  The water will be COLD but the timing works well for me.  I can train consistently (in theory) since the kids will still be in school.  CT has a HIM in the end of May.  I'll keep an eye out.  Would be cool to race together!


i was pondering MOOSEMAN.  wondered about the water temp.

the timing is good for me, same reason as you, i can get in all my training BEFORE the kids are home from school for the summer.

now didnt i just talk about how they'll be IN SCHOOL, gone all day?????

but MOOSEMAN.  definately one to consider.

it would be TOTALLY FAB to race with ya my tri sista!
stacieb
2009-08-04 10:26 AM
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Subject: RE: Team #2 - August 4 is More Challenge
lambertjeff - 2009-08-04 10:12 AM
skrtrnr - 2009-08-04 9:59 AM
lambertjeff - 2009-08-04 8:06 AM Good morning team! I just got back from my morning swim! All I have left is a run this afternoon for which I am not excited. Its been a while since I ran so we shall see how it goes.

Torture Dan Day sounds sorta fun in an odd and painful way haha I love doing interval training and track type workouts!!!


so JEFF.......

how'd it go?

stacieb


Its not my best swim...had some shoulder problems in the past so just trying to take it slow to get that rhytm back you know!!


JEFF.  you jumped back on the thread too soon.....

i meant the run silly, not the swim. 

how'd the RUN go?? 

LOL.

but since you mentioned your swim. 

SHOULDER PROBLEMS. 

plffffft.  that just SUCKS.  i's sorry bout that.

taking slow, getting the rhythm back, SOUNDS LIKE A PLAN!

NOW GET YOUR RUN ON YOU SUPERFLY TEAM 2 GUY!

stacieb

ps can we start calling ourselves the SULTANS OF SWEAT YET? 

Edited by skrtrnr 2009-08-04 10:31 AM
2009-08-04 10:27 AM
in reply to: #2326469

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Subject: RE: Team #2 - August 4 is More Challenge

skrtrnr - 2009-08-04 7:18 AM MORNING TEAM

SULTANS OF SWEAT is fine by me, too. 

sure was described me at the end of my final training session last night.  OI.  sweat fest.  it was so dang HUMID. 

like you JEFF, i enjoy running in the rain!  give me trail run on a rainy day and im SUPERFLY.   what is it about rain that makes us run faster?? 

now heat and humidity. NOT SO MUCH.

BUT, inspiteof mushy post-race legs and the H&H i could have done without,  i BLASTED the bike.  fastest ride to date.  and for me, coming from an average pace of 12-13 mph, that's sumptin.

AND i managed to GET LOST AGAIN on my trail run.  LOL.  so no, JULEEEEEE you do NOT want to go geo-navigating with me.  i SWEAR i get lost in a paper bag.

fortunately, i wasnt lost alone this time.  i had a friend meandering with me.  at one point we started laughing.  just HOW MANY wrong turns CAN you take on a trail run???  too funny to be frustrating....

it was to be a 25 min run for me, ended up being a 40 min run for us.

that said, weeeee'z sure iz ready for our race come SUNDAY.  yahoooo.

i have a lots of short, sweet, ever so easy sessions this week, a little swimmy today.  a little run tomorrow.  then a casual urban bike ride w a group of about 25 people on thursday.  were meeting up to ride through the city and then enjoy a drink at this really cool place, down by da riva.  we have three to choose from here in the Burgh.  ahhhhh. 

what a DEE-LIGHT-FULL way to wrap up a very long, quiet grueling tri training schedule.  ive been building volume since OCTOBER.  JULE'S your ABSOLUTELY RIGHT.  i HAVE come along way!!!  im gonna take this week, and then the next 3-4 weeks to REFLECT on just how far ive come.

my time of reflecting includes LOTS of AZZ-SITTING at my favorite VACA spot, HILTON HEAD ISLAND, SC.  books and drinks in hand.

ahhhhh.  HHI here i come (8/14 - 8/22)

but we'z gots to race first.

its all good.
stacieb

can I meet you for those above dates...I have a great book -and I promise I wont get in the way...will be just like Im not there!!! 

2009-08-04 10:27 AM
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Subject: RE: Team #2 - August 4 is More Challenge
lambertjeff - 2009-08-04 10:13 AM
skrtrnr - 2009-08-04 10:00 AM i think my post padding duties for this AM are complete.

HAPPY TRI'ING EVERYONE!
stacieb


nicely done! I came by for my mid morning team visit (chuckles) and saw that we added a few more posts!! Keep it up! Lets go team!


JEFF.

you'll come to find

with the team we've assembled here,

we're gonna be 

ALL ABOUT POST PADDING.

learn from the masters, grasshopper. 

HAPPY POST PADDING.
stacieb

Edited by skrtrnr 2009-08-04 10:28 AM


2009-08-04 10:27 AM
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Subject: RE: Team #2 - August 4 is More Challenge
Girl Passing on Left - 2009-08-04 10:17 AM

way to get out and get that swim in...what is the temps when you run...if you wait to run? I know that when I visit my parents who live in Southwest Houston...I have to get up right away and run....and even then I go out and think...OMG who turned the shower on! not used to all that moisture or  humidity!



Not really sure lol I know when I ran in June it was crazy hot and not very fun so I decided to just ride for a while. Most of the time I run at 5-6 pm or after class around 10...the 10 time frame is nice because its not as hot...what doesnt kill us makes us better right...i hope!Wink
2009-08-04 10:29 AM
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Subject: RE: Team #2 - August 4 is More Challenge
skrtrnr - 2009-08-04 10:00 AM i think my post padding duties for this AM are complete.

HAPPY TRI'ING EVERYONE!
stacieb


and here i thought i was done for the morning.

silly me.

i love chatty teams for monthly challenges.

stacieb
2009-08-04 10:30 AM
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Subject: RE: Team #2 - August 4 is More Challenge

skrtrnr - 2009-08-04 7:40 AM
Happychick - 2009-08-03 6:13 PM
ebshot - 2009-08-03 8:31 AM
Girl Passing on Left - 2009-08-03 12:41 PM

ebshot - 2009-08-03 4:43 AM Morning guys.  I think I know most of you.  But just a quick run down on me for any new people I don't know.  Erica, 30 y/o SAHM to 3 crazy kids who keep me SUPER busy.  This was my second season of tri's in which my A race was my first HIM.  Training now for a half marathon in October.  Might get an oly in at the end of August if I can squeeze it in. 

Okay, enough for now.  I still need to figure out my goals!

are you following any training plans? I too just started training to run a half marathon in October...help!?!?


I meant to let you know the other day that I am using the Hal Higdon Intermediate Half Marathon plan.  It's easy to follow and I like it!  I'm a few weeks behind but it isn't too much volume that you can't jump in a few weeks late. 

I LOVE his plans...I used one for the aloha run in feb and am using the same one as you for my 1/2 mary in Nov!!


i couldnt agree more MICHELLE.

HAL HIGDON ROCKS.

NO FUSS NO MUSS NO FLUFF NO RUNNING BS. 

theres no bells and whistles with his plans, but THEY WORK.

HHs just good old fashioned bare-bone essentials, the way running plans are meant to be.

HAPPY RUNNING!
stacieb

but I like FLUFF!! LOL

2009-08-04 10:32 AM
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Subject: RE: Team #2 - August 4 is More Challenge
Girl Passing on Left - 2009-08-04 10:30 AM

skrtrnr - 2009-08-04 7:40 AM
Happychick - 2009-08-03 6:13 PM
ebshot - 2009-08-03 8:31 AM
Girl Passing on Left - 2009-08-03 12:41 PM

ebshot - 2009-08-03 4:43 AM Morning guys.  I think I know most of you.  But just a quick run down on me for any new people I don't know.  Erica, 30 y/o SAHM to 3 crazy kids who keep me SUPER busy.  This was my second season of tri's in which my A race was my first HIM.  Training now for a half marathon in October.  Might get an oly in at the end of August if I can squeeze it in. 

Okay, enough for now.  I still need to figure out my goals!

are you following any training plans? I too just started training to run a half marathon in October...help!?!?


I meant to let you know the other day that I am using the Hal Higdon Intermediate Half Marathon plan.  It's easy to follow and I like it!  I'm a few weeks behind but it isn't too much volume that you can't jump in a few weeks late. 

I LOVE his plans...I used one for the aloha run in feb and am using the same one as you for my 1/2 mary in Nov!!


i couldnt agree more MICHELLE.

HAL HIGDON ROCKS.

NO FUSS NO MUSS NO FLUFF NO RUNNING BS. 

theres no bells and whistles with his plans, but THEY WORK.

HHs just good old fashioned bare-bone essentials, the way running plans are meant to be.

HAPPY RUNNING!
stacieb

but I like FLUFF!! LOL



i like FLUFF too.

MARSHMALLOW FLUFF.

in between graham crackers.

or off the spoon.

YUM.

stacie
2009-08-04 10:48 AM
in reply to: #2326649

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Subject: RE: Team #2 - August 4 is More Challenge

skrtrnr - 2009-08-04 8:16 AM
Girl Passing on Left - 2009-08-04 10:05 AM

Sledge - 2009-08-04 3:38 AM

Good morning team 2 (we've got to fix that)!!  It's another hot and humid morning in northwest Florida -- SSDD.  I have two runs planned for today.  First, there is my normal morning run (in case the rest of the day gets gobbled up by life).  Then there is the Tuesday afternoon run, and those of you who know me also know that Tuesday is "Torture Dan Day".  I have a friend who is a running coach, and he delights in devising exquisite ways to torture me -- last week it was half mile intervals in the 90 degree heat!  I have no idea what he has planned for this afternoon, but there is no doubt that I'll be working my tail off!

What is everyone else doing today? 

torture Dan...still lives???? he would have been flattened by me by now if he was making me do what he makes you do!

as for me today....I am going for a run...run...run! but not sure that I will be working my tail off...thats thte plan, though!

hope your weather cools for you soon! or that Dan takes you to an indoor mall to run!



TORTURE DAN.  he's a legend here in BT land.  i wasnt a member more than a week id say, and i heard about TORTURE DAN.

i get flattened too, JULES.  i know i would. 

a non-tail workin' run.  i likey.  ENJOY.

stacieb

Haha - I am on the same mentors group as Cheri....and I get to hear of her weekly work outs...OUCH! I ache for days for her after her workout! SERIOUSLY!

I used to do interval training when I was playing ultimate frisbee...our team would do weekly track work outs...KILLER! OMG! Sure made me faster...but Not sure I can do that on my own! haha.

I have to hand it to Cheri...she keeps going back! that is why Cheri is such a strong runner and I am struggling in the run area! maybe I need to find a torture Dan!!!???

No never mind!!!! I was not thinking straight!



2009-08-04 10:52 AM
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Subject: RE: Team #2 - August 4 is More Challenge

skrtrnr - 2009-08-04 7:56 AM
ebshot - 2009-08-04 7:55 AM I really need to start waking up earlier.  I have been sleeping in until around 8:00 each morning (sometimes later).  I enjoy a little bit of quiet time in the morning and I haven't been getting it.  But then, it is summer vacation so I should enjoy it while it lasts, huh?


this was the first morning ALL SUMMER that i didnt have to be up and out for something. 

you bet your sweet bippy i slept in.

id say, ENJOY IT WHILE IT LASTS, ERICA. 

when does everyones kiddos start back to school (those that have school-aged kiddos....)??

mine start back 9/3.  my oldest son has to get up stupid early to get the bus.  the Middleschoolers ride WITH the intermediate and senior highschoolers.  dumb.  dumb.  dumb.

HAPPY BACK TO SCHOOL!
stacieb

Mine graduated college a few years back....hence the part time working! and late morning sleeping!

2009-08-04 10:56 AM
in reply to: #2326693

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Subject: RE: Team #2 - August 4 is More Challenge

skrtrnr - 2009-08-04 8:27 AM
lambertjeff - 2009-08-04 10:13 AM
skrtrnr - 2009-08-04 10:00 AM i think my post padding duties for this AM are complete.

HAPPY TRI'ING EVERYONE!
stacieb


nicely done! I came by for my mid morning team visit (chuckles) and saw that we added a few more posts!! Keep it up! Lets go team!


JEFF.

you'll come to find

with the team we've assembled here,

we're gonna be 

ALL ABOUT POST PADDING.

learn from the masters, grasshopper. 

HAPPY POST PADDING.
stacieb

when you speak of post padding masters....what is Phil (1stTimeTri) on our team? haha

2009-08-04 11:01 AM
in reply to: #2326694

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Subject: RE: Team #2 - August 4 is More Challenge

lambertjeff - 2009-08-04 8:27 AM
Girl Passing on Left - 2009-08-04 10:17 AM

way to get out and get that swim in...what is the temps when you run...if you wait to run? I know that when I visit my parents who live in Southwest Houston...I have to get up right away and run....and even then I go out and think...OMG who turned the shower on! not used to all that moisture or  humidity!



Not really sure lol I know when I ran in June it was crazy hot and not very fun so I decided to just ride for a while. Most of the time I run at 5-6 pm or after class around 10...the 10 time frame is nice because its not as hot...what doesnt kill us makes us better right...i hope!Wink

right-O! just dont run at noon! OK??? I see people doing that when I visit and I almost croak for them!!!

2009-08-04 11:02 AM
in reply to: #2326710

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Subject: RE: Team #2 - August 4 is More Challenge

skrtrnr - 2009-08-04 8:32 AM
Girl Passing on Left - 2009-08-04 10:30 AM

skrtrnr - 2009-08-04 7:40 AM
Happychick - 2009-08-03 6:13 PM
ebshot - 2009-08-03 8:31 AM
Girl Passing on Left - 2009-08-03 12:41 PM

ebshot - 2009-08-03 4:43 AM Morning guys.  I think I know most of you.  But just a quick run down on me for any new people I don't know.  Erica, 30 y/o SAHM to 3 crazy kids who keep me SUPER busy.  This was my second season of tri's in which my A race was my first HIM.  Training now for a half marathon in October.  Might get an oly in at the end of August if I can squeeze it in. 

Okay, enough for now.  I still need to figure out my goals!

are you following any training plans? I too just started training to run a half marathon in October...help!?!?


I meant to let you know the other day that I am using the Hal Higdon Intermediate Half Marathon plan.  It's easy to follow and I like it!  I'm a few weeks behind but it isn't too much volume that you can't jump in a few weeks late. 

I LOVE his plans...I used one for the aloha run in feb and am using the same one as you for my 1/2 mary in Nov!!


i couldnt agree more MICHELLE.

HAL HIGDON ROCKS.

NO FUSS NO MUSS NO FLUFF NO RUNNING BS. 

theres no bells and whistles with his plans, but THEY WORK.

HHs just good old fashioned bare-bone essentials, the way running plans are meant to be.

HAPPY RUNNING!
stacieb

but I like FLUFF!! LOL



i like FLUFF too.

MARSHMALLOW FLUFF.

in between graham crackers.

or off the spoon.

YUM.

stacie

no not that fluff, silly girl!

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