Frostbite Force - Du-December Challenge (Page 6)

lastcall2003 - 2009-12-04 10:00 PM

seems to me we need a team roster with links

anyone know how to do html? 

i can do it, but i've been known to blow up entire threads - and it might be util the end of the challenge before i figure it out

lastcall2003 - 2009-12-04 10:59 PM

hmmmm

what happened to Dee's post?

D001 - 2009-12-05 1:44 PM I removed the FAQ that showed how to write the team links tables after they changed to the "New BT format." Now, you can create a table using the Dashboard feature on your training blog.

rsqdvr - 2009-12-05 1:56 PM

Hey Frosties,

Sorry for the large time gap from my first post to this one.  I'm ready to get started as of today.  I thought I had figured out how to post my goals because I was able to access the spreadsheet last night, but now it says that I don't have permission to access it.  Any one know why?

While I try to figure it out, would someone mind posting my goals for me.  40 miles running and 14,000 m swimming. Haven't been too active lately so going to try to keep it somewhat light.

Thanks.

D001 - 2009-12-05 1:34 PM You may need to logon to Google. 1) Click here 2) Log on with the following info: username: btchallenge password: challengeforum

rsqdvr - 2009-12-05 10:56 AM

Hey Frosties,

Sorry for the large time gap from my first post to this one.  I'm ready to get started as of today.  I thought I had figured out how to post my goals because I was able to access the spreadsheet last night, but now it says that I don't have permission to access it.  Any one know why?

While I try to figure it out, would someone mind posting my goals for me.  40 miles running and 14,000 m swimming. Haven't been too active lately so going to try to keep it somewhat light.

Thanks.

a_prl - 2009-12-05 6:33 AM x1,000,000 on the kick thing

doing kick sets are awesome too. it puts me so far behind everyone else in group swims! i bet that's similar for all of us.

brick94513 - 2009-12-05 6:25 PM

a_prl

Baowolf

Bluejay65

brick94513

crews

cthoops

lastcall 2003

lotsa

notarunnr

roni runnw

rsqdvr

sparco

toodg

XTriRiTriX

Well, it doesn't have fancy cookies, but it should work!

<table bgcolor="white" background="http://www.beginnertriathlete.com/discussion/photos/get-photo.asp?photoid=115127" style="width: 177px; height: 284px;" border="0"><tbody><tr><td><a href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=165715&year=&month=&day="><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: x-small;"><span style="color: #99ccff;"><span style="background-color: #99ccff;"><span style="color: #0000ff;"><span style="background-color: #ffffff;">a_prl</span></span></span></span></span></span></a></td></tr><tr><td><a href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=75802&year=&month=&day="><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: x-small;"><span style="color: #99ccff;"><span style="background-color: #99ccff;"><span style="color: #0000ff;"><span style="background-color: #ffffff;">Baowolf</span></span></span></span></span></span></a></td></tr><tr><td><a href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=131321&year=&month=&day="><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: x-small;"><span style="color: #99ccff;"><span style="background-color: #99ccff;"><span style="color: #0000ff;"><span style="background-color: #ffffff;">Bluejay65</span></span></span></span></span></span></a></td></tr><tr><td><a href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=138170&year=&month=&day="><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: x-small;"><span style="color: #99ccff;"><span style="background-color: #99ccff;"><span style="color: #0000ff;"><span style="background-color: #ffffff;">brick94513</span></span></span></span></span></span></a></td></tr><tr><td><a href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=79016&year=&month=&day="><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: x-small;"><span style="color: #99ccff;"><span style="background-color: #99ccff;"><span style="color: #0000ff;"><span style="background-color: #ffffff;">crews</span></span></span></span></span></span></a></td></tr><tr><td><a href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=120955&year=&month=&day="><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: x-small;"><span style="color: #99ccff;"><span style="background-color: #99ccff;"><span style="color: #0000ff;"><span style="background-color: #ffffff;">cthoops</span></span></span></span></span></span></a></td></tr><tr><td><a href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=42914&year=&month=&day="><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: x-small;"><span style="color: #99ccff;"><span style="background-color: #99ccff;"><span style="color: #0000ff;"><span style="background-color: #ffffff;">lastcall 2003</span></span></span></span></span></span></a></td></tr><tr><td><a href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=138687&year=&month=&day="><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: x-small;"><span style="color: #99ccff;"><span style="background-color: #99ccff;"><span style="color: #0000ff;"><span style="background-color: #ffffff;">lotsa</span></span></span></span></span></span></a></td></tr><tr><td><a href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=76483&year=&month=&day="><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: x-small;"><span style="color: #99ccff;"><span style="background-color: #99ccff;"><span style="color: #0000ff;"><span style="background-color: #ffffff;">notarunnr</span></span></span></span></span></span></a></td></tr><tr><td><a href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=72839&year=&month=&day="><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: x-small;"><span style="color: #99ccff;"><span style="background-color: #99ccff;"><span style="color: #0000ff;"><span style="background-color: #ffffff;">roni runnw</span></span></span></span></span></span></a></td></tr><tr><td><a href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=6512&year=&month=&day="><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: x-small;"><span style="color: #99ccff;"><span style="background-color: #99ccff;"><span style="color: #0000ff;"><span style="background-color: #ffffff;">rsqdvr</span></span></span></span></span></span></a></td></tr><tr><td><a href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=18439&year=&month=&day="><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: x-small;"><span style="color: #99ccff;"><span style="background-color: #99ccff;"><span style="color: #0000ff;"><span style="background-color: #ffffff;">sparco</span></span></span></span></span></span></a></td></tr><tr><td><a href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=103961&year=&month=&day="><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: x-small;"><span style="color: #99ccff;"><span style="background-color: #99ccff;"><span style="color: #0000ff;"><span style="background-color: #ffffff;">toodg</span></span></span></span></span></span></a></td></tr><tr><td><a href="http://www.beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=161259&year=&month=&day="><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: x-small;"><span style="color: #99ccff;"><span style="background-color: #99ccff;"><span style="color: #0000ff;"><span style="background-color: #ffffff;">XTriRiTriX</span></span></span></span></span></span></a></td></tr></tbody></table>

D001 - 2009-12-05 5:41 PM Here you go!

a_prl

Baowolf

Bluejay65

brick94513

crews

cthoops

lastcall 2003

lotsa

notarunnr

roni runnw

rsqdvr

sparco

toodg

XTriRiTriX

Baowolf - 2009-12-05 6:03 PM

I can tell from your HR that you blasted that race all the way through... very impressive.  With narrow trails you need to blast in front of the pack or get stuck for many miles unable to pass without crashing (ask how I know, scabs healing well).     

Late lastnight 1 hour of strength work, arms, legs, core. 
This morning (28F) :  WU slow with wife x 2 miles. 
Build on mile 3 and LT for last 3 miles.
7:35, 163,
7:03, 173,
7:15, 175,
7:02, 176
Slight touch of elevation effects (I think) after the run was over, Hr came down slowly.

Then 2100 yard swim. 

I hate kick drills, but then I don't really kick when I swim. 

Can't wait to hear about Roni's run...50k is scary long.

brick94513 - 2009-12-05 4:40 PM Well, race report time.  I got home a little while ago and went straight for the ice bath.  Feel better, but, for some reason, this race really tore me up.  Hamstrings are sore from the descents!  Anyways, here's the splits and results:
PCT Woodside 17k Trail Run

4/125 Overall
2/ ??? Age Group

Ascent = 4,285

Mile 01: 6:27; HR 168; 212ft (467ft)
Mile 02: 7:57; HR 178; 555ft (311ft)
Mile 03: 8:12; HR 177; 497ft (245ft)
Mile 04: 9:24; HR 176; 682ft (308ft)
Mile 05: 9:25; HR 171; 584ft (397ft)
Mile 06: 8:36; HR 170; 963ft (655ft)
Mile 07: 6:51; HR 170; 274ft (437ft)
Mile 08: 6:20; HR 170; 045ft (558ft)
Mile 09: 7:13; HR 162; 089ft (440ft)
Mile 10: 7:48; HR 168; 377ft (465ft)
Mile.22: 0:57; HR 164; 006ft (032ft)

I went out a little fast to beat the congestion at the trailhead despite knowing the pending 5 mile climb was just around the corner.  While I got ahead of the pack and held my position, the negative time splits for the next four miles were the cost of that strategy.  My descending has improved, but still has a lot to be desired.  All in all, a good day without getting lost.

brick94513 - 2009-12-05 8:56 PM

I LIKE it!