The Ghoulies are STILL doing Ironman distances this month!!! (Page 6)

2010-04-15 6:29 AM

in reply to: #2793177

Champion

10742

Ames, IA

Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!

ceilidh - 2010-04-15 6:22 AM

disturbed275 - 2010-04-15 7:17 AM

skrtrnr - 2010-04-15 4:57 AM MORNING GHOULIES.

up at the crack of stupid.

hoping to fall back to sleep.

but not sure i can.

what's on tap for everyone today?

im finishing up packing for the WILD THINGS n the BOYS WEEKEND w my brother.

i need to get myself together for my GIRLS WEEKEND w my sister in law.

i'll be heading to the Y later this morning to spin and perhaps some ST and/or a short run.

and then grocery shopping.

the cupboards are scary bare.

thats about it.
stacieb

what's on tap? I'm hoping to get enough work done today so when I leave for my dentist appointment at one I don't have to come back later. If that pans out I'll get my long run in this afternoon too

Hope the dentist isn't the painful type of visit.

Nope, just a routine checkup

2010-04-15 6:30 AM

in reply to: #2791404

Champion

16743

Somewhere I can be nekidd

Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!

Good morning Robin

2010-04-15 6:34 AM

in reply to: #2793188

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!

disturbed275 - 2010-04-15 7:29 AM

ceilidh - 2010-04-15 6:18 AM

disturbed275 - 2010-04-15 7:15 AM Good morning ghoulies!

Morning Neal. What's up with you today?

What's up with Neal toppage!!

Been WAY too long since I had toppage with Neal!!

Morning Robin! Glad I could start things off right for ya!

2010-04-15 6:34 AM

in reply to: #2793192

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!

ironannekidd - 2010-04-15 7:30 AM Good morning Robin

Morning Ann! Glad you didn't fall or get SPLATTED!

skrtrnr

2010-04-15 6:43 AM

in reply to: #2791404

Champion

6225

Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!

MORNING ANN, NEAL, ROBIN.

NEAL. youre a braver person than i. i hate the dentist. good luck w that. and...i hope it works out for ya that you dont have to go back to work. totally sweet if you can get your run in.

ANN-STER. shifting ie knowing when and how is the BANE of my exsistence. comes w practice. im with ROBIN. just glad you didnt go down or get splatted. that wouldnt have been good.

ROBIN. did you mention whats on tap for you?

stacieb

Edited by skrtrnr 2010-04-15 6:45 AM

skrtrnr

2010-04-15 6:46 AM

in reply to: #2793147

Champion

6225

Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!

ironannekidd - 2010-04-15 5:54 AM

skrtrnr - 2010-04-15 5:57 AM MORNING GHOULIES.

up at the crack of stupid.

hoping to fall back to sleep.

but not sure i can.

what's on tap for everyone today?

im finishing up packing for the WILD THINGS n the BOYS WEEKEND w my brother.

i need to get myself together for my GIRLS WEEKEND w my sister in law.

i'll be heading to the Y later this morning to spin and perhaps some ST and/or a short run.

and then grocery shopping.

the cupboards are scary bare.

thats about it.
stacieb

There are a few things I need from the grocery store, too. Can I just send you my list?

sure.

not a problem.

send it on over.
stacieb

skrtrnr

2010-04-15 6:50 AM

in reply to: #2791404

Champion

6225

Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!

anyone else need something from the store while im out?

stacieb

2010-04-15 6:55 AM

in reply to: #2793210

Champion

16743

Somewhere I can be nekidd

Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!

skrtrnr - 2010-04-15 7:43 AM MORNING ANN, NEAL, ROBIN.

NEAL. youre a braver person than i. i hate the dentist. good luck w that. and...i hope it works out for ya that you dont have to go back to work. totally sweet if you can get your run in.

ANN-STER. shifting ie knowing when and how is the BANE of my exsistence. comes w practice. im with ROBIN. just glad you didnt go down or get splatted. that wouldnt have been good.

ROBIN. did you mention whats on tap for you?

stacieb

Last year I did not do a very good job at shifting and I would trash my legs.

This year, since I have several running events, I have paid more attention to it. It took some experimentation, but I have found which gears work best for me, and when.

Small changes in shifting has made a 2-3 mph difference for me.

2010-04-15 7:29 AM

in reply to: #2791404

Subject: ...

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2010-04-15 7:44 AM

in reply to: #2793277

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!

wgraves7582 - 2010-04-15 8:29 AM Well I need an update peeps

I am back at work today and my stress level is just out of this world right now! I feel like I could explode and would be quite good with that at 8:30 this morning!!!!!!

Thank God I do not drink because I would be sick as a dog tomorrow - LOL

Any other words of wisdom besides finding someone and beating the crap out of them for medicinal purposes - should have used the heavy bag this morning - LOL

Go outside for a minute or 10. Take a break. I had one of those days yesterday. I got out and walked for 5 minutes. Made me able to regroup.

Oh ya, and vent here!

2010-04-15 8:10 AM

in reply to: #2793277

Champion

16743

Somewhere I can be nekidd

Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!

wgraves7582 - 2010-04-15 8:29 AM Well I need an update peeps

I have a thought on how to relieve stress, but you are too far away right now for that.

I'll keep thinkin.

2010-04-15 8:28 AM

in reply to: #2793366

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14677

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!

ironannekidd - 2010-04-15 9:10 AM

wgraves7582 - 2010-04-15 8:29 AM Well I need an update peeps

I have a thought on how to relieve stress, but you are too far away right now for that.

I'll keep thinkin.

2010-04-15 9:32 AM

in reply to: #2793366

Champion

10742

Ames, IA

Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!

ironannekidd - 2010-04-15 8:10 AM

wgraves7582 - 2010-04-15 8:29 AM Well I need an update peeps

I have a thought on how to relieve stress, but you are too far away right now for that.

I'll keep thinkin.

Tandem bicycle?

2010-04-15 9:42 AM

in reply to: #2793597

Champion

16743

Somewhere I can be nekidd

Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!

disturbed275 - 2010-04-15 10:32 AM

ironannekidd - 2010-04-15 8:10 AM

wgraves7582 - 2010-04-15 8:29 AM Well I need an update peeps

I have a thought on how to relieve stress, but you are too far away right now for that.

I'll keep thinkin.

Tandem bicycle?

Well it does involve 2 people

2010-04-15 10:14 AM

in reply to: #2791404

Champion

16743

Somewhere I can be nekidd

Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!

GHOOOUUUUULLLLIIIIIIEEEEEE'S

Where are you?

2010-04-15 10:14 AM

in reply to: #2793597

Subject: ...

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2010-04-15 10:26 AM

in reply to: #2793726

Champion

14677

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!

ironannekidd - 2010-04-15 11:14 AM GHOOOUUUUULLLLIIIIIIEEEEEE'S

Where are you?

Having to spend copious amounts of time working today.

2010-04-15 10:26 AM

in reply to: #2793755

Champion

16743

Somewhere I can be nekidd

Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!

ceilidh - 2010-04-15 11:26 AM

ironannekidd - 2010-04-15 11:14 AM GHOOOUUUUULLLLIIIIIIEEEEEE'S

Where are you?

Having to spend copious amounts of time working today.

2010-04-15 10:29 AM

in reply to: #2791404

Champion

14677

Bronze member

Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!

Hey Ann, Do you have a list of the mentees?

2010-04-15 10:44 AM

in reply to: #2793768

Champion

16743

Somewhere I can be nekidd

Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!

ceilidh - 2010-04-15 11:29 AM Hey Ann, Do you have a list of the mentees?

I have one typed up sitting on my desk.

I want to put together one of the lists to add to the mentee group or my log but I haven't gotten there yet.

2010-04-15 10:46 AM

in reply to: #2793812

Champion

14677

Bronze member

Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!

ironannekidd - 2010-04-15 11:44 AM

ceilidh - 2010-04-15 11:29 AM Hey Ann, Do you have a list of the mentees?

I have one typed up sitting on my desk.

I want to put together one of the lists to add to the mentee group or my log but I haven't gotten there yet.

Little steps.

Back to the grindstone for me. I'll check back this afternoon.

2010-04-15 11:10 AM

in reply to: #2793727

Champion

10742

Ames, IA

Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!

wgraves7582 - 2010-04-15 10:14 AM

disturbed275 - 2010-04-15 10:32 AM

ironannekidd - 2010-04-15 8:10 AM

wgraves7582 - 2010-04-15 8:29 AM Well I need an update peeps

I have a thought on how to relieve stress, but you are too far away right now for that.

I'll keep thinkin.

Tandem bicycle?

Great one Neal

Bill, did I miss an epic 10K post somewhere?

2010-04-15 11:11 AM

in reply to: #2793755

Champion

10742

Ames, IA

Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!

ceilidh - 2010-04-15 10:26 AM

ironannekidd - 2010-04-15 11:14 AM GHOOOUUUUULLLLIIIIIIEEEEEE'S

Where are you?

Having to spend copious amounts of time working today.

ditto

2010-04-15 1:00 PM

in reply to: #2793904

Subject: ...

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