Subject: RE: FoggyGog's Mentor Group - ClosedI got my simming confidence back yesterday evening, I'm swimming four time a week, one session I swim not stop 100 lengths (18m pool ) and the other I do this:- First 50 lengths - 2 ordinary lengths, breath every third stroke - 1 speed, no breathing Take a break sauna, jacuzzi hamst, quads and itb stretches Next 30 lenghts - Continuous 30 not stop breathing every third stroke Last 20 - 4 x 5 lengths as fast as I can (1.30min per set) breath every 5th stroke Can any one comment on the above, is this a good routine? what benefits will it give me. I missed my run this morning as the wee girl was up all night, my arches in my feet are also hurting fro mthe orths so I'll do 60 min on the cross trainer this evening along with 60 min core work. |