Yanti &amp; Salty Mad Manatees PART 3: FULL POD (Page 6)

2012-07-02 4:55 PM

in reply to: #4291322

Melon Presser

52116

Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

ukweeble - 2012-07-03 5:51 AM

rrrunner - 2012-07-02 10:08 PM

Well Manatees, it's official, I've lost my mind. Is there a counselor in the group?

Registration Confirmation for:

Dear Terresa,

Congratulations! You are now registered for 2013 Ironman 70.3 California. Please check the event's official website for updates: http://www.ironmancalifornia.com/

It was only a matter of time.

You were doomed.

At least you're with the right posse to get you through your temporary insanity.

Good luck girl.

What's this about temporary?

Heh. I posted proof on FB that I was far beyond any kind of redemption or help on the tri-geek front:

(CompressionSocks (Small).jpg)

Attachments
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CompressionSocks (Small).jpg (19KB - 0 downloads)

2012-07-02 4:57 PM

in reply to: #4291336

Member

892

England

Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

TriAya - 2012-07-02 10:55 PM

ukweeble - 2012-07-03 5:51 AM

rrrunner - 2012-07-02 10:08 PM

Well Manatees, it's official, I've lost my mind. Is there a counselor in the group?

Registration Confirmation for:

Dear Terresa,

Congratulations! You are now registered for 2013 Ironman 70.3 California. Please check the event's official website for updates: http://www.ironmancalifornia.com/

It was only a matter of time.

You were doomed.

At least you're with the right posse to get you through your temporary insanity.

Good luck girl.

What's this about temporary?

Heh. I posted proof on FB that I was far beyond any kind of redemption or help on the tri-geek front:

hot, hot, hot.

2012-07-02 4:59 PM

in reply to: #4288005

Member

892

England

Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

talking of hot. hey Salty, who's the chick breaking the tape in your piccies?

2012-07-02 5:00 PM

in reply to: #4291338

Melon Presser

52116

Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

ukweeble - 2012-07-03 5:57 AM

TriAya - 2012-07-02 10:55 PM

ukweeble - 2012-07-03 5:51 AM

rrrunner - 2012-07-02 10:08 PM

Well Manatees, it's official, I've lost my mind. Is there a counselor in the group?

Registration Confirmation for:

Dear Terresa,

Congratulations! You are now registered for 2013 Ironman 70.3 California. Please check the event's official website for updates: http://www.ironmancalifornia.com/

It was only a matter of time.

You were doomed.

At least you're with the right posse to get you through your temporary insanity.

Good luck girl.

What's this about temporary?

Heh. I posted proof on FB that I was far beyond any kind of redemption or help on the tri-geek front:

hot, hot, hot.

Yeah, the socks did get kinda warm here in the tropical heat so I took them off. But I was wearing compression in my house for no particular reason. If I ever do that in public someone should call for one of those white "compression" jackets for me ...

2012-07-02 5:01 PM

in reply to: #4291338

Seattle

Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

ukweeble - 2012-07-02 4:57 PM

TriAya - 2012-07-02 10:55 PM

ukweeble - 2012-07-03 5:51 AM

rrrunner - 2012-07-02 10:08 PM

Well Manatees, it's official, I've lost my mind. Is there a counselor in the group?

Registration Confirmation for:

Dear Terresa,

Congratulations! You are now registered for 2013 Ironman 70.3 California. Please check the event's official website for updates: http://www.ironmancalifornia.com/

It was only a matter of time.

You were doomed.

At least you're with the right posse to get you through your temporary insanity.

Good luck girl.

What's this about temporary?

Heh. I posted proof on FB that I was far beyond any kind of redemption or help on the tri-geek front:

hot, hot, hot.

X2!

IronOx

2012-07-02 5:01 PM

in reply to: #4291336

Master

4452

Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

TriAya - 2012-07-02 2:55 PM

What's this about temporary?

Heh. I posted proof on FB that I was far beyond any kind of redemption or help on the tri-geek front:

OMG!!! YOU are the girl with the dragon tattoo??

2012-07-02 5:02 PM

in reply to: #4291343

Seattle

Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

ukweeble - 2012-07-02 4:59 PM talking of hot. hey Salty, who's the chick breaking the tape in your piccies?

I dunno, some chick I met

2012-07-02 5:05 PM

in reply to: #4291236

Expert

924

Western WI

Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

rrrunner - 2012-07-02 4:08 PM

Well Manatees, it's official, I've lost my mind. Is there a counselor in the group?

Registration Confirmation for:

Dear Terresa,

Congratulations! You are now registered for 2013 Ironman 70.3 California. Please check the event's official website for updates: http://www.ironmancalifornia.com/

YEAAAAAHHHHH TJ!!!

SO SOSOSOSSOOOOOO AWESOME!!

Now comes the fun part...training!! Way to pull the trigger, girlfriend! We'll be here to support your crazyness!!

2012-07-02 5:08 PM

in reply to: #4291343

Melon Presser

52116

Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

ukweeble - 2012-07-03 5:59 AM talking of hot. hey Salty, who's the chick breaking the tape in your piccies?

She was kind enough to provide pace-booty shot of same chick. Clearly I need to hang out with Salty more often. Or ever.

2012-07-02 5:08 PM

in reply to: #4291345

Seattle

Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

TriAya - 2012-07-02 5:00 PM

ukweeble - 2012-07-03 5:57 AM

TriAya - 2012-07-02 10:55 PM

ukweeble - 2012-07-03 5:51 AM

rrrunner - 2012-07-02 10:08 PM

Well Manatees, it's official, I've lost my mind. Is there a counselor in the group?

Registration Confirmation for:

Dear Terresa,

Congratulations! You are now registered for 2013 Ironman 70.3 California. Please check the event's official website for updates: http://www.ironmancalifornia.com/

It was only a matter of time.

You were doomed.

At least you're with the right posse to get you through your temporary insanity.

Good luck girl.

What's this about temporary?

Heh. I posted proof on FB that I was far beyond any kind of redemption or help on the tri-geek front:

hot, hot, hot.

Alright, moment of truth I know you are TRYING to go to bed BUT...your thoughts on compression and it's place in competition and/or recovery. GO!

2012-07-02 5:13 PM

in reply to: #4291356

Seattle

Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

TriAya - 2012-07-02 5:08 PM

ukweeble - 2012-07-03 5:59 AM talking of hot. hey Salty, who's the chick breaking the tape in your piccies?

She was kind enough to provide pace-booty shot of same chick. Clearly I need to hang out with Salty more often. Or ever.

Oh yeah, although what you categorize as kind, I call 'easy.'

Bring yourself (and those socks) to Seattle. That would exponentially increase the hang out time

2012-07-02 5:14 PM

in reply to: #4291357

Melon Presser

52116

Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

Asalzwed - 2012-07-03 6:08 AM

TriAya - 2012-07-02 5:00 PM

ukweeble - 2012-07-03 5:57 AM

TriAya - 2012-07-02 10:55 PM

ukweeble - 2012-07-03 5:51 AM

rrrunner - 2012-07-02 10:08 PM

Well Manatees, it's official, I've lost my mind. Is there a counselor in the group?

Registration Confirmation for:

Dear Terresa,

Congratulations! You are now registered for 2013 Ironman 70.3 California. Please check the event's official website for updates: http://www.ironmancalifornia.com/

It was only a matter of time.

You were doomed.

At least you're with the right posse to get you through your temporary insanity.

Good luck girl.

What's this about temporary?

Heh. I posted proof on FB that I was far beyond any kind of redemption or help on the tri-geek front:

hot, hot, hot.

Alright, moment of truth I know you are TRYING to go to bed BUT...your thoughts on compression and it's place in competition and/or recovery. GO!

oh JEEBS what is wrong with you?! I'm trying to sleep here and you go ask me for an opinion ... that's like crack ...

There's no evidence it improves anything for competition, but it does tend to make people feel better and the placebo effect is real, so that could be worth the price of some discounted compressors. Or if you have a lotta dough, regular price/high end.

There's some evidence that it helps in recovery, but the truth is, if you're wrecking yourself enough to regularly feel like you need compression to recover, you need to review your training plan. But for after races, or particularly long rides/runs, should be fine.

And for middle of the road stuff, since the compression gear itself definitely isn't going to hurt, and you feel it helps recovery, go to town.

2012-07-02 5:15 PM

in reply to: #4291367

Melon Presser

52116

Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

Asalzwed - 2012-07-03 6:13 AM

TriAya - 2012-07-02 5:08 PM

ukweeble - 2012-07-03 5:59 AM talking of hot. hey Salty, who's the chick breaking the tape in your piccies?

She was kind enough to provide pace-booty shot of same chick. Clearly I need to hang out with Salty more often. Or ever.

Oh yeah, although what you categorize as kind, I call 'easy.'

Bring yourself (and those socks) to Seattle. That would exponentially increase the hang out time

Technically, it would infinitely increase the hang out time. 'Cause I know my froggin' basic math, you know.

2012-07-02 5:15 PM

in reply to: #4291349

Member

892

England

Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

Asalzwed - 2012-07-02 11:02 PM

ukweeble - 2012-07-02 4:59 PM talking of hot. hey Salty, who's the chick breaking the tape in your piccies?

I dunno, some chick I met

Slapper

2012-07-02 5:18 PM

in reply to: #4290679

Expert

924

Western WI

Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

melbo55 - 2012-07-02 12:34 PM For Yanti and other piglet butt loving manatees, one more pic from the race:

(I love how you names the file "pigglet butts," AWESOME!)

2012-07-02 5:18 PM

in reply to: #4291372

Seattle

Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

TriAya - 2012-07-02 5:15 PM

Asalzwed - 2012-07-03 6:13 AM

TriAya - 2012-07-02 5:08 PM

ukweeble - 2012-07-03 5:59 AM talking of hot. hey Salty, who's the chick breaking the tape in your piccies?

She was kind enough to provide pace-booty shot of same chick. Clearly I need to hang out with Salty more often. Or ever.

Oh yeah, although what you categorize as kind, I call 'easy.'

Bring yourself (and those socks) to Seattle. That would exponentially increase the hang out time

Technically, it would infinitely increase the hang out time. 'Cause I know my froggin' basic math, you know.

heh heh heh, you got me there. Unless time on BT counts for something. Shoot I don't know.

2012-07-02 5:19 PM

in reply to: #4291373

Melon Presser

52116

Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

ukweeble - 2012-07-03 6:15 AM

Asalzwed - 2012-07-02 11:02 PM

ukweeble - 2012-07-02 4:59 PM talking of hot. hey Salty, who's the chick breaking the tape in your piccies?

I dunno, some chick I met

Slapper

CANTSTOPRAFFING

keep thinking about one of the meanings

2012-07-02 5:19 PM

in reply to: #4291367

Member

892

England

Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

Asalzwed - 2012-07-02 11:13 PM

TriAya - 2012-07-02 5:08 PM

ukweeble - 2012-07-03 5:59 AM talking of hot. hey Salty, who's the chick breaking the tape in your piccies?

She was kind enough to provide pace-booty shot of same chick. Clearly I need to hang out with Salty more often. Or ever.

Oh yeah, although what you categorize as kind, I call 'easy.'

Bring yourself (and those socks) to Seattle. That would exponentially increase the hang out time

dirty slapper.

2012-07-02 5:20 PM

in reply to: #4291382

Seattle

Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

TriAya - 2012-07-02 5:19 PM

ukweeble - 2012-07-03 6:15 AM

Asalzwed - 2012-07-02 11:02 PM

ukweeble - 2012-07-02 4:59 PM talking of hot. hey Salty, who's the chick breaking the tape in your piccies?

I dunno, some chick I met

Slapper

CANTSTOPRAFFING

keep thinking about one of the meanings

that particular one? It's true.

2012-07-02 5:20 PM

in reply to: #4289888

Expert

924

Western WI

Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

jobaxas - 2012-07-02 6:50 AM

45min lunchtime run - around 7km.

3km swim squad:

FINS
4x150m - 50M FREE, 50M BACK, 50M BREAST
4X100M - 100M left arm, right by side, 100m right arm, left by side

NO FINS
4X200M - 200m 90%, 200m recovery
4x100m - 100m 90%, 100m recovery
8x50m - 50m 90%, 50m recovery
8x25m - 25m 90%, 25m recovery

200m cooldown

loved loved loved it!

Nice! I love you swim workouts!!

2012-07-02 5:21 PM

in reply to: #4291383

Melon Presser

52116

Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

ukweeble - 2012-07-03 6:19 AM

Asalzwed - 2012-07-02 11:13 PM

TriAya - 2012-07-02 5:08 PM

ukweeble - 2012-07-03 5:59 AM talking of hot. hey Salty, who's the chick breaking the tape in your piccies?

She was kind enough to provide pace-booty shot of same chick. Clearly I need to hang out with Salty more often. Or ever.

Oh yeah, although what you categorize as kind, I call 'easy.'

Bring yourself (and those socks) to Seattle. That would exponentially increase the hang out time

dirty slapper.

Excuse me!

Well, I do have this odd bike-grease smudge on my knee that won't seem to go. I bet baby oil would take care of it, though.

2012-07-02 5:21 PM

in reply to: #4291386

Seattle

Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

TriRx - 2012-07-02 5:20 PM

jobaxas - 2012-07-02 6:50 AM

45min lunchtime run - around 7km.

3km swim squad:

FINS
4x150m - 50M FREE, 50M BACK, 50M BREAST
4X100M - 100M left arm, right by side, 100m right arm, left by side

NO FINS
4X200M - 200m 90%, 200m recovery
4x100m - 100m 90%, 100m recovery
8x50m - 50m 90%, 50m recovery
8x25m - 25m 90%, 25m recovery

200m cooldown

loved loved loved it!

Nice! I love you swim workouts!!

Oooh ohhhh ohh Freudian slip! Freudian slip!

2012-07-02 5:23 PM

in reply to: #4290479

Expert

924

Western WI

Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

Asalzwed - 2012-07-02 11:31 AM

The Olympic Trials were one of the coolest things EVER. OMG it was just heaven! I have been in 4 states in one week and am dead tired and ready to spend some time at home but the weekend was just amazing. The whole thing was just crazy-exciting. Of course, I was partial to the women's 200m if I absolutely HAD to pick my favorite thing.

OMG - that looks like SO much fun! I was watching on TV and getting excited - can't imagine how cool it was for you to be there!! Very neat-O!! (And, nice run, btw!)