Spokes - 2008-08-22 9:45 PM
Did the 5K... just finished, cooling off in my office...
27:58... there was a BIG crush in the beginning, and the heat really sat on everyone in the race, but... I went out 7:45 for the first half mile, and then it was downhill from there LOL. Considering it was in the low 90s, I felt under control the whole race and this time it wasn't my breathing that was the issue or my legs... I held off a big, look like he could rip the doors off of a 747 underway Sac PD guy who was at least 6'4" and I'm guessing a very buff/fit 230. You could hear and SEE him grunting in disgust that this puny much older guy was running away from him. Also dropped a couple of other runners in the last 300 meters, both of them women (and fit) in their mid 20s.
I only got lapped by ONE stroller. This is PROGRESS, people. Progress, I tell you. And I think I finally got some GREAT race photos. We'll see when the official ones come out.
Although I forgot to hit the stop button on the Garmin, I finished strong and while I did not puke, I was definitely light-headed at the end and I think I handled the heat much better than many people in the race did. At the end, I really ran more out of gas - speed - than I did out of 'run'. Does that make sense?
My time was not great - 3:00 slower than my PR, but I'm not practicing to run 5Ks fast right now (and it was 30 degrees cooler for that race). I'm pleased. I actually enjoyed the experience and it didn't me off that when I dropped below an 8:30 pace that I wasn't going to finish under 27:00. I could tell what my capabilities were going to be racing in this weather and I enjoyed it. That's kind of sick! I also kept passing people in their late teens and 20s who were walking and I tapped them on the shoulder and said "Come on! I'm old! You can kick my ! Come on!" 
Tons of pace booty. Boy howdy! The Blonde tho was snorting at the finish line about how "self-centered" everyone was. "I've never seen so many anorexic, high-maintenance race wives and body insecurity in my life, along with all of these balding, middle-aged men." 
But she wants me to run the Veggie Chase 5K on October 12th. "I'm going to make you a broccoli hat." I said "Can I wear a shirt that says "Guy With A Stupid Hat" on it and she said "SURE!" 