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Ghoulie September Core Challenge (Page 60)
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 2010-09-27 6:41 AM in reply to: #3118860 |
Champion  10742     Ames, IA |  Subject: RE: Ghoulie September Core Challengeironannekidd - 2010-09-27 6:30 AM Hi Neal. What's going on in Iowa today? Not much. I may have to dust the bike off later |
| 2010-09-27 6:43 AM in reply to: #3075166 |
Champion 14677  Bronze member | Subject: RE: Ghoulie September Core Challenge Morning Ghoulies. |
| 2010-09-27 6:44 AM in reply to: #3075166 |
Champion 14677 Bronze member | Subject: RE: Ghoulie September Core Challenge Amy! That was a ton of work. Good recovery on the snafus and lessons for next year. You must still be plum worn out. |
| 2010-09-27 6:44 AM in reply to: #3075166 |
Champion 14677 Bronze member | Subject: RE: Ghoulie September Core Challenge Melindy, Hope those rock star legs are better today. |
| 2010-09-27 6:46 AM in reply to: #3075166 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie September Core Challenge Good morning Robin! What's going on in North Carolina today? |
| 2010-09-27 6:50 AM in reply to: #3075166 |
Champion 10742 Ames, IA | Subject: RE: Ghoulie September Core Challenge Hi Bill, Hi Robin! |
| 2010-09-27 6:52 AM in reply to: #3075166 |
Champion 10742 Ames, IA | Subject: RE: Ghoulie September Core Challenge Helloo Toppage! |
 2010-09-27 6:53 AM in reply to: #3075166 |
| Subject: ... This user's post has been ignored. |
| 2010-09-27 6:53 AM in reply to: #3075166 |
| Champion 14677 Bronze member | Subject: RE: Ghoulie September Core Challenge Hi Boys. |
| 2010-09-27 6:54 AM in reply to: #3118882 |
| Champion 14677 Bronze member | Subject: RE: Ghoulie September Core Challenge ironannekidd - 2010-09-27 7:46 AM Good morning Robin! What's going on in North Carolina today? Morning Ann! It is RAINING. It is POURING. The old man was snoring, now he is bringing me coffee.  Edited by ceilidh 2010-09-27 6:54 AM |
| 2010-09-27 6:54 AM in reply to: #3075166 |
| Champion 6656 | Subject: RE: Ghoulie September Core Challenge Morning guys. I still hurt, have not moved out of bed yet to test the level of pain yet though. I feel it is less than yesterday |
| 2010-09-27 6:55 AM in reply to: #3118894 |
| Champion 14677 Bronze member | Subject: RE: Ghoulie September Core Challenge mndymond - 2010-09-27 7:54 AM Morning guys. I still hurt, have not moved out of bed yet to test the level of pain yet though. I feel it is less than yesterday Morning Melindy NEAL, Melindy NEEDS you! |
| 2010-09-27 6:58 AM in reply to: #3118894 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie September Core Challenge mndymond - 2010-09-27 7:54 AM Morning guys. I still hurt, have not moved out of bed yet to test the level of pain yet though. I feel it is less than yesterday Do you have a foam roller? Warm shower, then put the compression tights back on. Take it easy today. |
| 2010-09-27 6:58 AM in reply to: #3118893 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie September Core Challenge ceilidh - 2010-09-27 7:54 AM ironannekidd - 2010-09-27 7:46 AM Good morning Robin! What's going on in North Carolina today? Morning Ann! It is RAINING. It is POURING. The old man was snoring, now he is bringing me coffee. Nice. |
| 2010-09-27 7:03 AM in reply to: #3075166 |
| Champion 6656 | Subject: RE: Ghoulie September Core Challenge I can't do the foam roller yet...I can hardly touch my quads...the compression pants are on. Oh trail half marathon and downhills. |
| 2010-09-27 7:05 AM in reply to: #3118901 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie September Core Challenge mndymond - 2010-09-27 8:03 AM I can't do the foam roller yet...I can hardly touch my quads...the compression pants are on. Oh trail half marathon and downhills. How long until your first class today? Are you in classes all day? |
| 2010-09-27 7:16 AM in reply to: #3075166 |
| Champion 6656 | Subject: RE: Ghoulie September Core Challenge Class at 8-10, 12-3. Dentist at 430--cavity filling--boooo. Good news is I just got up and can walk better than yesterday (don't ask me how I managed to run what I did for the 10k) but stairs and declines are still going to be rough. Haha |
| 2010-09-27 7:34 AM in reply to: #3075166 |
| Champion 14677 Bronze member | Subject: RE: Ghoulie September Core Challenge Just to share with you... I have poison ivy. A really bad case on my forearms. YUCK! |
| 2010-09-27 7:35 AM in reply to: #3118909 |
| Champion 14677 Bronze member | Subject: RE: Ghoulie September Core Challenge mndymond - 2010-09-27 8:16 AM Class at 8-10, 12-3. Dentist at 430--cavity filling--boooo. Good news is I just got up and can walk better than yesterday (don't ask me how I managed to run what I did for the 10k) but stairs and declines are still going to be rough. Haha You are a rock star! That is how. |
| 2010-09-27 7:36 AM in reply to: #3075166 |
| Subject: ... This user's post has been ignored. |
| 2010-09-27 7:45 AM in reply to: #3118935 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie September Core Challenge wgraves7582 - 2010-09-27 8:36 AM Nekkid - just have to say that I got some good laughs out of your post to come over to the challenge thread. Interesting reading |
| 2010-09-27 7:45 AM in reply to: #3075166 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie September Core Challenge What time are you planning on getting down here for your bike race, Bill? |
| 2010-09-27 7:55 AM in reply to: #3118946 |
| Subject: ... This user's post has been ignored. |
| 2010-09-27 8:17 AM in reply to: #3118956 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie September Core Challenge wgraves7582 - 2010-09-27 8:55 AM ironannekidd - 2010-09-27 8:45 AM What time are you planning on getting down here for your bike race, Bill? bailing on it Nekkid. I am retiring from racing for the near future - just going to ride because I love to ride. The only thing I can see me racing in the near future is a long distance swim event and that is far away near future since my swim is so poor. Sorry you're not coming down, but you know what's right for you. I'll hold the towel for you while you practice swimming. |
| 2010-09-27 9:04 AM in reply to: #3075166 |
| Champion 6656 | Subject: RE: Ghoulie September Core Challenge So I went the wrong way this morning to lecture...had to walk down 2 flights of stairs...owwww.. :'( |
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