Show us your Ghoulies - Halloween Run Challenge Page #3 (Page 61)

hey GHOULIES.

just got back from my group run.

first.  tri folk are just uber cool!

second.  The Spirit of Pittsburgh course is just uber cool too!

ran 9 miles.  this was the distance on my plan.  and i follow the plan 

walked 3.7 BRISKLY and then JOGGED the final .4 back to finish the course.


question for you?

should i just log the 9 miles....or can i log 13.1 (we completed the entire 1/2 MARY course)

im pretty sure that ill be over by the end of the week anyways what w a 4 miler, a 3 miler w 8x100 yd striders and 1-2 miler, so its not a issue of needing the extra mileage....

THOUGH the extra mileage may help this week in the challenge results.

i just didnt know what 'counted' and what didnt??

im OK either way.

please advise.
stacieb

Alright I am caught up and back from the Chiro - Here is the low down on the hoe down:

No hills on the bike because I like to ride Single Speed and that incorporates all the muscles and effects IT Band as well.  So if I ride I have to go flat and I have to climb up my home hill very easily in a very easy spin gear.

What do I think about Arizona.  There is some good climbing involved once I get out of Prescott and up towards the Canyon and I need to make sure my cycling endurance stays good so I am going to work hard on the flats for the next 2 weeks to see how it goes and see once I hit the hills if my leg gets bothered or not.

If not I will continue on to Arizona - if not - supplemental plan.

So no cross racing for sure - I was going to sneak some in but I need this to heal!

Quick evening walk by.  Got another Aqua Jogging session in so I will definitely make 100% by months end

Did some strength work and rode my bike on a flat run (but windy) while my son was warming up for his football game.

His team made the playoffs so we go another week of practice and first game is next Saturday at the local high school - the kids are psyched about this!

Have a great evening and chat with you tomorrow!