Yanti & Salty Mad Manatees PART 3: FULL POD (Page 61)

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2012-07-21 4:07 AM
in reply to: #4288005

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Melon Presser
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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

Here you go, Allen: Week One. (No idea if the formatting will show up correctly)

Rest day shows as Monday for convenience. Don't take it on purpose. I guarantee you'll have to take a day off during the week either because your body, circumstances, family etc. require it, so in fact do Tuesday's workouts on Monday, Wed on Tue etc. until you have to take a day off, then just resume.

ALL RUNS SUPER EASY. You're going from zero to running. If it's not easy, walk (and do a run/walk for your next).

Bike however you like. Mixed terrain/conditions, MTB if you like, just T.I.T.S.

If the swim lingo looks foreign to you ... ask another Manatee :D

Week 1w/c23-Jul-12     
DaySwimBikeRunHrs / Day
Monday      0:00
Tuesday  0:30 0:15 0:45
Wednesday0:30WU 100, 200 EZ, 300 med, 200 hard, CD 100  0:15 0:45
Thursday  1:00   1:00
Friday0:30WU 200, 7x100 alt med/hard @:10/:30, CD 100  0:15 0:45
Saturday  1:45   1:45
Sunday0:30WU 200, 4x(100 EZ @:10, 50 hard @:20), CD 200  0:20 0:50
Total Hours:       
5:501:30 3:15 1:05  

 

2012-07-21 10:41 AM
in reply to: #4288005

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Master
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Rio Rancho, NM
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
Finished. Didn't puke or podium so I'm not happy. Great race venue tho. Details at ten...
2012-07-21 10:55 AM
in reply to: #4288005

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Seattle
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
I could maybe pass for charming, on a good day.
2012-07-21 10:59 AM
in reply to: #4323261

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Melon Presser
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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

rrrunner - 2012-07-21 11:41 PM Finished. Didn't puke or podium so I'm not happy. Great race venue tho. Details at ten...

CONGRATULATIONS TJ!!!

Ah, happiness is in the race itself ... there will always be another opportunity to puke and/or podium.

2012-07-21 11:04 AM
in reply to: #4323086

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England
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
TriAya - 2012-07-21 9:39 AM
ukweeble - 2012-07-21 4:35 PM
TriAya - 2012-07-21 9:09 AM
Asalzwed - 2012-07-21 4:04 PM
TriAya - 2012-07-21 3:01 AM
ukweeble - 2012-07-21 3:40 PM

Just got back from my early bike ride. Got 3.5 miles before a rear flat cut things short.Frown Luckily, i was riding a short circuit lap so i hopped off and ran back to my house. I made 16 mins before it hit so the ride counts towards my TdF total!

Looks like a trip to the LBS for tubes and tools etc.

While i wait for it to open, it's time for a hot chocolate drink and out on the MTB around our local trail.

So. Between now and Aug. 19 you need to acquire a basic toolkit in a saddlebag and learn how to change a flat.

Between now and Monday a ride of either 15mi (road) or about 1.5 hours (road or trail). If you need to split that up, try to make it a total of 2 hours or 20mi.

Some kind of a swim.

And a very easy 15-20min run. Emphasis on VERY and EASY. If it ain't VERY and EASY, walk.

I'm working on the rest of your Screaming-Edge Survival 4-week Oly training plan.

oh your bit gonna make him puke then take him to breakfast?

That would be the specific instructions for the swim, yes.

I think he specified charming intelligent beautiful mentor but I wasn't sure when you'd check in again so I went ahead and bit.

I was hoping one of you would know someone, but now you've started i guess you can carry on. Between you, you hit almost one of my specifics.

Intelligent?

Keep guessing.

2012-07-21 11:05 AM
in reply to: #4288005

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Seattle
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
Can't wait to hear about it!


2012-07-21 11:06 AM
in reply to: #4323268

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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

Asalzwed - 2012-07-21 4:55 PM I could maybe pass for charming, on a good day.

You haven't had one in the 7 months i've known youWink

2012-07-21 11:11 AM
in reply to: #4323278

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Seattle
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
ukweeble - 2012-07-21 11:06 AM

Asalzwed - 2012-07-21 4:55 PM I could maybe pass for charming, on a good day.

You haven't had one in the 7 months i've known youWink

That's true but I didn't specify
2012-07-21 11:13 AM
in reply to: #4288005

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Master
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Rio Rancho, NM
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
The best part.... My first massage!
2012-07-21 11:16 AM
in reply to: #4323282

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Seattle
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
rrrunner - 2012-07-21 11:13 AMThe best part.... My first massage!
WAY better than puking and podium!
2012-07-21 11:16 AM
in reply to: #4323261

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England
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

rrrunner - 2012-07-21 4:41 PM Finished. Didn't puke or podium so I'm not happy. Great race venue tho. Details at ten...

Nice one TJ.

Leave puking to the professionals and enjoy your accomplishment and massage



Edited by ukweeble 2012-07-21 11:18 AM

2012-07-21 11:20 AM
in reply to: #4323087

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England
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
TriAya - 2012-07-21 10:07 AM

Here you go, Allen: Week One. (No idea if the formatting will show up correctly)

Rest day shows as Monday for convenience. Don't take it on purpose. I guarantee you'll have to take a day off during the week either because your body, circumstances, family etc. require it, so in fact do Tuesday's workouts on Monday, Wed on Tue etc. until you have to take a day off, then just resume.

ALL RUNS SUPER EASY. You're going from zero to running. If it's not easy, walk (and do a run/walk for your next).

Bike however you like. Mixed terrain/conditions, MTB if you like, just T.I.T.S.

If the swim lingo looks foreign to you ... ask another Manatee :D

Week 1w/c23-Jul-12     
DaySwimBikeRunHrs / Day
Monday      0:00
Tuesday  0:30 0:15 0:45
Wednesday0:30WU 100, 200 EZ, 300 med, 200 hard, CD 100  0:15 0:45
Thursday  1:00   1:00
Friday0:30WU 200, 7x100 alt med/hard @:10/:30, CD 100  0:15 0:45
Saturday  1:45   1:45
Sunday0:30WU 200, 4x(100 EZ @:10, 50 hard @:20), CD 200  0:20 0:50
Total Hours:       
5:501:30 3:15 1:05  

 

Thanks Yanti. 'Intelligent' is just the start of your talents

 



Edited by ukweeble 2012-07-21 2:06 PM
2012-07-21 11:33 AM
in reply to: #4288005

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Coastal Carolina
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
GREAT RACE TJ!!
2012-07-21 11:36 AM
in reply to: #4288005

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Coastal Carolina
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
That Strava could be trouble for me...  went for a ride and wanted to do about an hour and a half but went to a strava section first to see how I could do and went all out, did well top5, but was so spent afterwards couldn't get my HR back down and the sun broke through the clouds so the heat had something to do with it so made it a 50 min ride instead.  Enjoy your weekends I'm off to the brewery.  And my Be Iron Fit copy came yesterday...
2012-07-21 11:43 AM
in reply to: #4323301

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Melon Presser
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Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

Tripopo - 2012-07-22 12:36 AM That Strava could be trouble for me...  went for a ride and wanted to do about an hour and a half but went to a strava section first to see how I could do and went all out, did well top5, but was so spent afterwards couldn't get my HR back down and the sun broke through the clouds so the heat had something to do with it so made it a 50 min ride instead.  Enjoy your weekends I'm off to the brewery.  And my Be Iron Fit copy came yesterday...

Woohoo! Way to visit the pain cave! Hot heavy T.I.T.S. -- the way to go. Just watch out for the knee and all shall be well.

2012-07-21 1:59 PM
in reply to: #4323301

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Member
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England
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

Tripopo - 2012-07-21 5:36 PM That Strava could be trouble for me...  went for a ride and wanted to do about an hour and a half but went to a strava section first to see how I could do and went all out, did well top5, but was so spent afterwards couldn't get my HR back down and the sun broke through the clouds so the heat had something to do with it so made it a 50 min ride instead.  Enjoy your weekends I'm off to the brewery.  And my Be Iron Fit copy came yesterday...

I'll order any book that includes a trip to a brewery as part of the training.

Can't wait to find out what they make you do on page 2.Tongue out

2012-07-21 2:08 PM
in reply to: #4323287

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Member
892
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England
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
ukweeble - 2012-07-21 5:20 PM
TriAya - 2012-07-21 10:07 AM

Here you go, Allen: Week One. (No idea if the formatting will show up correctly)

Rest day shows as Monday for convenience. Don't take it on purpose. I guarantee you'll have to take a day off during the week either because your body, circumstances, family etc. require it, so in fact do Tuesday's workouts on Monday, Wed on Tue etc. until you have to take a day off, then just resume.

ALL RUNS SUPER EASY. You're going from zero to running. If it's not easy, walk (and do a run/walk for your next).

Bike however you like. Mixed terrain/conditions, MTB if you like, just T.I.T.S.

If the swim lingo looks foreign to you ... ask another Manatee :D

Week 1w/c23-Jul-12     
DaySwimBikeRunHrs / Day
Monday      0:00
Tuesday  0:30 0:15 0:45
Wednesday0:30WU 100, 200 EZ, 300 med, 200 hard, CD 100  0:15 0:45
Thursday  1:00   1:00
Friday0:30WU 200, 7x100 alt med/hard @:10/:30, CD 100  0:15 0:45
Saturday  1:45   1:45
Sunday0:30WU 200, 4x(100 EZ @:10, 50 hard @:20), CD 200  0:20 0:50
Total Hours:       
5:501:30 3:15 1:05  

 

Thanks Yanti. 'Intelligent' is just the start of your talents

 

Ok, you won't believe this, but, I just figured out that CD = cool down. I just couldn't get the words 'cross dresser' out of my head every time i saw it. Yeah, I know.

Obviously 'intelligent' isn't the start of my talent!!!!!!

2012-07-21 2:23 PM
in reply to: #4323382

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Master
6595
50001000500252525
Rio Rancho, NM
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
ukweeble - 2012-07-21 1:08 PM
ukweeble - 2012-07-21 5:20 PM
TriAya - 2012-07-21 10:07 AM

Here you go, Allen: Week One. (No idea if the formatting will show up correctly)

Rest day shows as Monday for convenience. Don't take it on purpose. I guarantee you'll have to take a day off during the week either because your body, circumstances, family etc. require it, so in fact do Tuesday's workouts on Monday, Wed on Tue etc. until you have to take a day off, then just resume.

ALL RUNS SUPER EASY. You're going from zero to running. If it's not easy, walk (and do a run/walk for your next).

Bike however you like. Mixed terrain/conditions, MTB if you like, just T.I.T.S.

If the swim lingo looks foreign to you ... ask another Manatee :D

Week 1w/c23-Jul-12     
DaySwimBikeRunHrs / Day
Monday      0:00
Tuesday  0:30 0:15 0:45
Wednesday0:30WU 100, 200 EZ, 300 med, 200 hard, CD 100  0:15 0:45
Thursday  1:00   1:00
Friday0:30WU 200, 7x100 alt med/hard @:10/:30, CD 100  0:15 0:45
Saturday  1:45   1:45
Sunday0:30WU 200, 4x(100 EZ @:10, 50 hard @:20), CD 200  0:20 0:50
Total Hours:       
5:501:30 3:15 1:05  

 

Thanks Yanti. 'Intelligent' is just the start of your talents

 

Ok, you won't believe this, but, I just figured out that CD = cool down. I just couldn't get the words 'cross dresser' out of my head every time i saw it. Yeah, I know.

Obviously 'intelligent' isn't the start of my talent!!!!!!

OMG that is FUNNY!!!!!!!!!!!!!!!

2012-07-21 2:25 PM
in reply to: #4288005

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Master
6595
50001000500252525
Rio Rancho, NM
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
2012-07-21 2:25 PM
in reply to: #4323382

User image

Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
ukweeble - 2012-07-22 3:08 AM
ukweeble - 2012-07-21 5:20 PM
TriAya - 2012-07-21 10:07 AM

Here you go, Allen: Week One. (No idea if the formatting will show up correctly)

Rest day shows as Monday for convenience. Don't take it on purpose. I guarantee you'll have to take a day off during the week either because your body, circumstances, family etc. require it, so in fact do Tuesday's workouts on Monday, Wed on Tue etc. until you have to take a day off, then just resume.

ALL RUNS SUPER EASY. You're going from zero to running. If it's not easy, walk (and do a run/walk for your next).

Bike however you like. Mixed terrain/conditions, MTB if you like, just T.I.T.S.

If the swim lingo looks foreign to you ... ask another Manatee :D

Week 1w/c23-Jul-12     
DaySwimBikeRunHrs / Day
Monday      0:00
Tuesday  0:30 0:15 0:45
Wednesday0:30WU 100, 200 EZ, 300 med, 200 hard, CD 100  0:15 0:45
Thursday  1:00   1:00
Friday0:30WU 200, 7x100 alt med/hard @:10/:30, CD 100  0:15 0:45
Saturday  1:45   1:45
Sunday0:30WU 200, 4x(100 EZ @:10, 50 hard @:20), CD 200  0:20 0:50
Total Hours:       
5:501:30 3:15 1:05  

 

Thanks Yanti. 'Intelligent' is just the start of your talents

 

Ok, you won't believe this, but, I just figured out that CD = cool down. I just couldn't get the words 'cross dresser' out of my head every time i saw it. Yeah, I know.

Obviously 'intelligent' isn't the start of my talent!!!!!!

Funny, any other person looking at CD in any context would think of everything else first ... Compact Disc, Certificate of Deposit, Change Directory (for the geeks) ... or HECK, in a WORKOUT, maybe ... Cool Down.

However, it actually does mean cross-dresser. Feel free to do whatever with said cross-dresser for duration of 100, or 200, etc.

2012-07-21 2:31 PM
in reply to: #4323399

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Master
6595
50001000500252525
Rio Rancho, NM
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
TriAya - 2012-07-21 1:25 PM
ukweeble - 2012-07-22 3:08 AM
ukweeble - 2012-07-21 5:20 PM
TriAya - 2012-07-21 10:07 AM

Here you go, Allen: Week One. (No idea if the formatting will show up correctly)

Rest day shows as Monday for convenience. Don't take it on purpose. I guarantee you'll have to take a day off during the week either because your body, circumstances, family etc. require it, so in fact do Tuesday's workouts on Monday, Wed on Tue etc. until you have to take a day off, then just resume.

ALL RUNS SUPER EASY. You're going from zero to running. If it's not easy, walk (and do a run/walk for your next).

Bike however you like. Mixed terrain/conditions, MTB if you like, just T.I.T.S.

If the swim lingo looks foreign to you ... ask another Manatee :D

Week 1w/c23-Jul-12     
DaySwimBikeRunHrs / Day
Monday      0:00
Tuesday  0:30 0:15 0:45
Wednesday0:30WU 100, 200 EZ, 300 med, 200 hard, CD 100  0:15 0:45
Thursday  1:00   1:00
Friday0:30WU 200, 7x100 alt med/hard @:10/:30, CD 100  0:15 0:45
Saturday  1:45   1:45
Sunday0:30WU 200, 4x(100 EZ @:10, 50 hard @:20), CD 200  0:20 0:50
Total Hours:       
5:501:30 3:15 1:05  

 

Thanks Yanti. 'Intelligent' is just the start of your talents

 

Ok, you won't believe this, but, I just figured out that CD = cool down. I just couldn't get the words 'cross dresser' out of my head every time i saw it. Yeah, I know.

Obviously 'intelligent' isn't the start of my talent!!!!!!

Funny, any other person looking at CD in any context would think of everything else first ... Compact Disc, Certificate of Deposit, Change Directory (for the geeks) ... or HECK, in a WORKOUT, maybe ... Cool Down.

However, it actually does mean cross-dresser. Feel free to do whatever with said cross-dresser for duration of 100, or 200, etc.

You two are cracking me UP! I am trying to get a menu planned here!!!!!!!!!!

2012-07-21 2:35 PM
in reply to: #4323402

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Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
rrrunner - 2012-07-22 3:31 AM
TriAya - 2012-07-21 1:25 PM
ukweeble - 2012-07-22 3:08 AM
ukweeble - 2012-07-21 5:20 PM
TriAya - 2012-07-21 10:07 AM

Here you go, Allen: Week One. (No idea if the formatting will show up correctly)

Rest day shows as Monday for convenience. Don't take it on purpose. I guarantee you'll have to take a day off during the week either because your body, circumstances, family etc. require it, so in fact do Tuesday's workouts on Monday, Wed on Tue etc. until you have to take a day off, then just resume.

ALL RUNS SUPER EASY. You're going from zero to running. If it's not easy, walk (and do a run/walk for your next).

Bike however you like. Mixed terrain/conditions, MTB if you like, just T.I.T.S.

If the swim lingo looks foreign to you ... ask another Manatee :D

Week 1w/c23-Jul-12     
DaySwimBikeRunHrs / Day
Monday      0:00
Tuesday  0:30 0:15 0:45
Wednesday0:30WU 100, 200 EZ, 300 med, 200 hard, CD 100  0:15 0:45
Thursday  1:00   1:00
Friday0:30WU 200, 7x100 alt med/hard @:10/:30, CD 100  0:15 0:45
Saturday  1:45   1:45
Sunday0:30WU 200, 4x(100 EZ @:10, 50 hard @:20), CD 200  0:20 0:50
Total Hours:       
5:501:30 3:15 1:05  

 

Thanks Yanti. 'Intelligent' is just the start of your talents

 

Ok, you won't believe this, but, I just figured out that CD = cool down. I just couldn't get the words 'cross dresser' out of my head every time i saw it. Yeah, I know.

Obviously 'intelligent' isn't the start of my talent!!!!!!

Funny, any other person looking at CD in any context would think of everything else first ... Compact Disc, Certificate of Deposit, Change Directory (for the geeks) ... or HECK, in a WORKOUT, maybe ... Cool Down.

However, it actually does mean cross-dresser. Feel free to do whatever with said cross-dresser for duration of 100, or 200, etc.

You two are cracking me UP! I am trying to get a menu planned here!!!!!!!!!!

Hm. So you procrastinated by writing your race report and slumming around here? :D

2012-07-21 2:38 PM
in reply to: #4288005

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Master
6595
50001000500252525
Rio Rancho, NM
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
Pretty much...
2012-07-21 3:05 PM
in reply to: #4323415

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Master
7712
50002000500100100
Orlando
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD
rrrunner - 2012-07-21 2:38 PMPretty much...
I read your race report - well done!But, I do have one question; why are there goat heads in sante fe fields? Seems like that would be a disturbing site No, really, what are goat heads?
2012-07-21 3:11 PM
in reply to: #4323439

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Master
6595
50001000500252525
Rio Rancho, NM
Subject: RE: Yanti & Salty Mad Manatees PART 3: FULL POD

amd723 - 2012-07-21 2:05 PM
rrrunner - 2012-07-21 2:38 PMPretty much...
I read your race report - well done!But, I do have one question; why are there goat heads in sante fe fields? Seems like that would be a disturbing site No, really, what are goat heads?

I wondered if I should clarify that for non-desert dwellers.  It is a thorn with 3 or more pokers on it. aka "puncturevine" (aptly named)





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