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The Ghoulies are doing Ironman distances this month! (Page 63)
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 2010-04-12 6:21 AM in reply to: #2784474 |
Champion  16743      Somewhere I can be nekidd |  Subject: RE: The Ghoulies are doing Ironman distances this month!disturbed275 - 2010-04-12 7:20 AM ironannekidd - 2010-04-12 6:13 AM Good morning Ghoulies!!! It is 7:13 in the morning and I am ready for a nap. Will someone wake me after there are a few more posts so I have something to read? Hi Ann. I feel your pain. I did not sleep well last night AT ALL Good morning Neal Maybe we should petition our congressman to outlaw Monday's. |
| 2010-04-12 6:29 AM in reply to: #2784475 |
Champion 10742 Ames, IA | Subject: RE: The Ghoulies are doing Ironman distances this month! ironannekidd - 2010-04-12 6:21 AM disturbed275 - 2010-04-12 7:20 AM ironannekidd - 2010-04-12 6:13 AM Good morning Ghoulies!!! It is 7:13 in the morning and I am ready for a nap. Will someone wake me after there are a few more posts so I have something to read? Hi Ann. I feel your pain. I did not sleep well last night AT ALL Good morning Neal Maybe we should petition our congressman to outlaw Monday's. Sounds like a great idea. I think we could get quite a few supporters |
| 2010-04-12 6:52 AM in reply to: #2762042 |
Champion 6225 | Subject: RE: The Ghoulies are doing Ironman distances this month! MORNING ANN. NEAL. im here....for a little while at least. trying to pound out my new schedule. the next registration cycle at the Y is coming up soon, and im shifting my focus over the summer months from tri training to a more strength training focus. im gonna get uber BUFF in June, July and August! woo! they are offerring a new class - BODY PUMP - that ive heard great things about - coreographed lifting. hmmmmmm. but from what i understand it is a great total body workout. and im looking forward to the change up. then i got a 'hankering' for SPIN BOOT CAMP - so im gonna be taking that every Wednesday night. and then i'll do 'regular' ST (free weights and weight machines) on Friday. then of course in between i'll still be SWIBIRU, working around my kids schedule. im super duper fortunate. they have a Summer Rec Program at a local church they LOVE to go to, M-R, 8:15-12:30. get this??? its FREE. AND they bus the kids back and forth. i know. shut up! they LOVE IT and i LOVE that they LOVE it. and then theyre home that we STILL get to go to the POOL on the days when its nice, and i can get in a good 1-1.5 hrs of working out, working at the Y, or any other running around i need to do. its a WIN WIN WIN for all of us! stacieb Edited by skrtrnr 2010-04-12 6:54 AM |
| 2010-04-12 6:55 AM in reply to: #2784468 |
Elite 3447 West Allis, WI | Subject: RE: The Ghoulies are doing Ironman distances this month! ironannekidd - 2010-04-12 6:13 AM Good morning Ghoulies!!! It is 7:13 in the morning and I am ready for a nap. Will someone wake me after there are a few more posts so I have something to read? X2! Only I was up at 6:30. But the kids go to school today and it will be quiet in my house in about an hour! Actually for being the first day back they are doing a great job getting ready! |
| 2010-04-12 6:58 AM in reply to: #2784479 |
Elite 3447 West Allis, WI | Subject: RE: The Ghoulies are doing Ironman distances this month! disturbed275 - 2010-04-12 6:29 AM ironannekidd - 2010-04-12 6:21 AM disturbed275 - 2010-04-12 7:20 AM ironannekidd - 2010-04-12 6:13 AM Good morning Ghoulies!!! It is 7:13 in the morning and I am ready for a nap. Will someone wake me after there are a few more posts so I have something to read? Hi Ann. I feel your pain. I did not sleep well last night AT ALL Good morning Neal Maybe we should petition our congressman to outlaw Monday's. Sounds like a great idea. I think we could get quite a few supporters I'm in...but then Tuesday would be the new Monday and well then we'd have to get rid of that day also....hmmm maybe we can just get rid of M-TH and have F-S stay the weekend? |
| 2010-04-12 6:58 AM in reply to: #2762042 |
Champion 6225 | Subject: RE: The Ghoulies are doing Ironman distances this month! heres what i was thinking..... Monday AM - BODY PUMP PM - SPIN Tuesday AM - RUN PM - X Wednesday AM - SWIM PM - SPIN BOOT CAMP Thursday AM - X PM - SWIM/BIKE Friday AM - WORK, AFTER WORK ST PM - PIZZA NIGHT W J AND THE BOYS!!!! Saturday AM - SPIN PM - WORK Sunday AM - BIKE/RUN OR SLEEP IN.  FAMILY DAY! Edited by skrtrnr 2010-04-12 7:00 AM |
| 2010-04-12 7:02 AM in reply to: #2784505 |
Champion 6225 | Subject: RE: The Ghoulies are doing Ironman distances this month! kimk - 2010-04-12 6:58 AM disturbed275 - 2010-04-12 6:29 AM ironannekidd - 2010-04-12 6:21 AM disturbed275 - 2010-04-12 7:20 AM ironannekidd - 2010-04-12 6:13 AM Good morning Ghoulies!!! It is 7:13 in the morning and I am ready for a nap. Will someone wake me after there are a few more posts so I have something to read? Hi Ann. I feel your pain. I did not sleep well last night AT ALL Good morning Neal Maybe we should petition our congressman to outlaw Monday's. Sounds like a great idea. I think we could get quite a few supporters I'm in...but then Tuesday would be the new Monday and well then we'd have to get rid of that day also....hmmm maybe we can just get rid of M-TH and have F-S stay the weekend? id be all about getting rid of M-TH, whada we need those days for anyhow? everything thats good happens F-S-Su everyone knows THAT. LOL! stacieb |
| 2010-04-12 7:03 AM in reply to: #2784499 |
Elite 3447 West Allis, WI | Subject: RE: The Ghoulies are doing Ironman distances this month! skrtrnr - 2010-04-12 6:52 AM MORNING ANN. NEAL. im here....for a little while at least. trying to pound out my new schedule. the next registration cycle at the Y is coming up soon, and im shifting my focus over the summer months from tri training to a more strength training focus. im gonna get uber BUFF in June, July and August! woo! they are offerring a new class - BODY PUMP - that ive heard great things about - coreographed lifting. hmmmmmm. but from what i understand it is a great total body workout. and im looking forward to the change up. then i got a 'hankering' for SPIN BOOT CAMP - so im gonna be taking that every Wednesday night. and then i'll do 'regular' ST (free weights and weight machines) on Friday. then of course in between i'll still be SWIBIRU, working around my kids schedule. im super duper fortunate. they have a Summer Rec Program at a local church they LOVE to go to, M-R, 8:15-12:30. get this??? its FREE. AND they bus the kids back and forth. i know. shut up! they LOVE IT and i LOVE that they LOVE it. and then theyre home that we STILL get to go to the POOL on the days when its nice, and i can get in a good 1-1.5 hrs of working out, working at the Y, or any other running around i need to do. its a WIN WIN WIN for all of us! stacieb Stacie, I love body pump! I take it 2x week when I can although this summer I will have to give up my Wednesday because I will be teaching a beginner fitness during that time. Cool about the kids summer program. Sounds like you have a great handle on this summer! |
| 2010-04-12 7:04 AM in reply to: #2762042 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are doing Ironman distances this month! Good morning Stacie and Kim |
| 2010-04-12 7:04 AM in reply to: #2784512 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are doing Ironman distances this month! skrtrnr - 2010-04-12 8:02 AM kimk - 2010-04-12 6:58 AM disturbed275 - 2010-04-12 6:29 AM ironannekidd - 2010-04-12 6:21 AM disturbed275 - 2010-04-12 7:20 AM ironannekidd - 2010-04-12 6:13 AM Good morning Ghoulies!!! It is 7:13 in the morning and I am ready for a nap. Will someone wake me after there are a few more posts so I have something to read? Hi Ann. I feel your pain. I did not sleep well last night AT ALL Good morning Neal Maybe we should petition our congressman to outlaw Monday's. Sounds like a great idea. I think we could get quite a few supporters I'm in...but then Tuesday would be the new Monday and well then we'd have to get rid of that day also....hmmm maybe we can just get rid of M-TH and have F-S stay the weekend? id be all about getting rid of M-TH, whada we need those days for anyhow? everything thats good happens F-S-Su everyone knows THAT. LOL! stacieb EXACTLY!!! |
| 2010-04-12 7:07 AM in reply to: #2784514 |
Champion 6225 | Subject: RE: The Ghoulies are doing Ironman distances this month! kimk - 2010-04-12 7:03 AM skrtrnr - 2010-04-12 6:52 AM MORNING ANN. NEAL. im here....for a little while at least. trying to pound out my new schedule. the next registration cycle at the Y is coming up soon, and im shifting my focus over the summer months from tri training to a more strength training focus. im gonna get uber BUFF in June, July and August! woo! they are offerring a new class - BODY PUMP - that ive heard great things about - coreographed lifting. hmmmmmm. but from what i understand it is a great total body workout. and im looking forward to the change up. then i got a 'hankering' for SPIN BOOT CAMP - so im gonna be taking that every Wednesday night. and then i'll do 'regular' ST (free weights and weight machines) on Friday. then of course in between i'll still be SWIBIRU, working around my kids schedule. im super duper fortunate. they have a Summer Rec Program at a local church they LOVE to go to, M-R, 8:15-12:30. get this??? its FREE. AND they bus the kids back and forth. i know. shut up! they LOVE IT and i LOVE that they LOVE it. and then theyre home that we STILL get to go to the POOL on the days when its nice, and i can get in a good 1-1.5 hrs of working out, working at the Y, or any other running around i need to do. its a WIN WIN WIN for all of us! stacieb Stacie, I love body pump! I take it 2x week when I can although this summer I will have to give up my Wednesday because I will be teaching a beginner fitness during that time. Cool about the kids summer program. Sounds like you have a great handle on this summer! i have a really have to force myself to do ST week to week. i figured out its because its a) so 'static' compared to the rest of what i do and b) its so routine that it gets mundane ie BOOOORING AS HELL. im thinking in a group setting w the workout set to music w a change up to the routine week to week, i'll enjoy it MUCH better. theres an instructor that i would LOVE to take the class from on Monday Eves. she teaches our Zumba classes SUCH a firecracker, but i cant swing two evenings out..... what do you love about BP KIM? as for the summer schedule, it always helps me to be forward thinking about stuff. having a plan just i dunno makes me feel 'better' overall. i really dig how it feels when life falls into place...not that it always does....but when it does....it dig it. stacieb Edited by skrtrnr 2010-04-12 7:12 AM |
| 2010-04-12 7:13 AM in reply to: #2762042 |
Champion 6225 | Subject: RE: The Ghoulies are doing Ironman distances this month! WHAT KIM LOVES ABOUT BODY PUMP??? TOPPAGE |
| 2010-04-12 7:14 AM in reply to: #2784517 |
Champion 6225 | Subject: RE: The Ghoulies are doing Ironman distances this month! ironannekidd - 2010-04-12 7:04 AM Good morning Stacie and Kim MORNING ANN - A - LICIOUS. GHOULIE LOVINS'. MWAH! stacieb |
| 2010-04-12 7:17 AM in reply to: #2784538 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are doing Ironman distances this month! skrtrnr - 2010-04-12 8:14 AM ironannekidd - 2010-04-12 7:04 AM Good morning Stacie and Kim MORNING ANN - A - LICIOUS. GHOULIE LOVINS'. MWAH! stacieb That made me giggle |
| 2010-04-12 7:18 AM in reply to: #2784545 |
Champion 6225 | Subject: RE: The Ghoulies are doing Ironman distances this month! ironannekidd - 2010-04-12 7:17 AM skrtrnr - 2010-04-12 8:14 AM ironannekidd - 2010-04-12 7:04 AM Good morning Stacie and Kim MORNING ANN - A - LICIOUS. GHOULIE LOVINS'. MWAH! stacieb That made me giggle im glad. it was supposed to. stacieb |
| 2010-04-12 7:19 AM in reply to: #2762042 |
Champion 6225 | Subject: RE: The Ghoulies are doing Ironman distances this month! i really want to go and run the trail today......but.....it seems so far to go.  will probably end up at the Y. on the TM n track. oh bother. i SERIOUSLY need to get outta this rut w my running!!! stacieb Edited by skrtrnr 2010-04-12 7:20 AM |
| 2010-04-12 7:21 AM in reply to: #2762042 |
Champion 6225 | Subject: RE: The Ghoulies are doing Ironman distances this month! what i really want to do is swim today. but i 'should' run. and i think THATS the problem. i feel like i HAVE TO run. im not sure why i feel like that. hmmmmmmm..... i should go for a run and maybe i'll figure it out. LOL. stacieb |
| 2010-04-12 7:25 AM in reply to: #2784550 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are doing Ironman distances this month! skrtrnr - 2010-04-12 8:19 AM i really want to go and run the trail today......but.....it seems so far to go. will probably end up at the Y. on the TM n track. oh bother. i SERIOUSLY need to get outta this rut w my running!!! stacieb GET OUTSIDE AND ENJOY THE BEAUTIFUL SPRING DAY YOU'VE BEEN GIVEN!!! (da boot.jpg) Attachments ---------------- da boot.jpg (4KB - 12 downloads) |
| 2010-04-12 7:25 AM in reply to: #2762042 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are doing Ironman distances this month! Love ya Stacie!!! |
| 2010-04-12 7:27 AM in reply to: #2762042 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are doing Ironman distances this month! How about this one! (s16_bootbrute.jpg) Attachments ---------------- s16_bootbrute.jpg (28KB - 8 downloads) |
 2010-04-12 7:35 AM in reply to: #2762042 |
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| 2010-04-12 7:45 AM in reply to: #2784584 |
| Champion 6225 | Subject: RE: The Ghoulies are doing Ironman distances this month! wgraves7582 - 2010-04-12 7:35 AM Morning Ghoulies. Hope everyone had a great weekend. Just sent my official withdrawal e-mail - sad day - LOL! ok. which one is it GRAVESY? stacieb |
| 2010-04-12 7:46 AM in reply to: #2784564 |
| Champion 6225 | Subject: RE: The Ghoulies are doing Ironman distances this month! ironannekidd - 2010-04-12 7:27 AM How about this one! cute cartoon. but i dont think thats what i need, exactly. not this time anyhows. i'll figure it out. one of these days. stacieb |
| 2010-04-12 7:52 AM in reply to: #2762042 |
| Champion 6225 | Subject: RE: The Ghoulies are doing Ironman distances this month! alright GHOULIES. i gotta go and pack my bag and get ready to head out. i'm packing my swim and running gear. i'll decide on the way which one it will be. talk at you later on. mwah! stacieb |
| 2010-04-12 7:53 AM in reply to: #2784634 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are doing Ironman distances this month! skrtrnr - 2010-04-12 8:52 AM alright GHOULIES. i gotta go and pack my bag and get ready to head out. i'm packing my swim and running gear. i'll decide on the way which one it will be. talk at you later on. mwah! stacieb Have fun! |
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