Whips, Cattle Prods & Tiaras (Four-Is-More Challenge) (Page 64)

LOL, nicely played.

Sorry, I feel like a total weenie now, it was only in the high 80 here!    Hopefully today will be cooler here.  Fingers crossed!

That is because you live in New Hampshire.  I *heart* New Hampshire.  It's been too long since I have been up (like 8 years).  I need to plan a trip up soon, before the snow hits!!!! 

Nice job on the run.  As far as the HTFU goes, I wouldn't push it too much since your tendons have been on the mend.  You don't want any setbacks.  Of course if your feet are fine then by all means, HTFU and get moving!!!!!  

Slugger - 2008-09-16 2:42 AM

mila - 2008-09-15 9:35 PM

D001 - 2008-09-15 8:43 PM

Slugger - 2008-09-15 3:04 AM AAAHHHHHHH!!!!! There was a number 6!!!! Now Mila won't move in with me and I will have no one to share my vodka-flavored whoopie pies with!!!! Now I am going to sit in the corner and pout and cry and drink very lonely vodka.

Vodka-flavored whoopie pies?

Just go with it for now. She was having a moment. It's all good. I'm still going to move in with her but I'm playing hard to get for awhile until we can come up with a plan for identifying her random garden peppers and we can make sure the cats and dogs will all get along. My cat is vicious. I have some concerns. Maybe we'll feed him vodka flavored whoopie pies and he'll mellow out.

 

Hey, they aren't MY garden peppers! I stole them from my friend's mom! She's the one with no clue how to label. Vicious cat? My cat weighs over 14 pounds and isn't overweight. But he's a cuddle-bum of the best sort. Wait - your cat pukes in the morning. The cat will have to stay with the Exhibits. Perhaps we ill feed all of them vodka flavored whoopie pies?

I have to run to the grocery today and plan to pick up some peppers for the yummy recipe. I need to find the correct page (yikes!) and figure out what else I need. Havin' it for dinner. Yum!

ETA page 57.  That took a bit to find!!! 

Hmmm, no, I don't think you should feel like a weenie.  Instead you should be thinking something like "someone out to knock some sense inot that girl... that's just plain stoooopid!" 

Hmmm...

I'd say in terms of recovering from injury you need to be careful with how hard you're pushing.  If you can run faster without pain AND without going anaerobic and it gives you that boost, then by all means, try it out.  However, if HTFU means you'll be running at a pace that makes you kinda breathless, I'd say no for two reasons.  First, as you're coming off of an injury you need to rebuild your aerobic base.  You will get faster, literally, by going slow because you're base building.  Ultimately once the base is there, you'll have a better capacity to handle more work (go faster) with less effort.  Second, you mention weight loss here and running at a pace that keeps you out of breath won't help you reach any kind of body comp change.

Now usually someone has to pay me a lot of money to do a three hour workshop on that stuff, but for you and your vanilla vodka, it's free .

Heh.  Nope, kids just got home from school.  They think they need to tell me about their day.  Gotta love sloppy joe day at school.  I got to hear just how gross it smelt.  None of my crew bought it but they still went on and on...  Too funny. 

Took the mountain bike out for a spin today.  It was fun.  But, I was a boob and forgot to bring water so I had to cut the run short.  Stoopid me. 

My countertop always has water bottles all over it.  Drives me crazy, but we are constantly using them. 

I'm guessing you were running in DAYLIGHT this time around. 

I have 8 bottles on my counter top *lol* - but if I'd done 136 miles on the weekend I would have needed a lot more!

I hope your eye is feeling better. Did they put that fluoro green stuff in your eye?

Hi everyone! I've been training hard - swam & biked on Monday, ran 10k yesterday, then 3k this morning and did some weights too. I'm hoping I'll still be able to get up in the morning tomorrow and run again - here's hoping

My husband and I went out last night and bought some paint. We're going to do a few minor renovations around the house. Well, thats the idea anyway, I have a bad feeling its going to get WAY out of control *lol*

ebshot - 2008-09-16 7:12 AM

Slugger - 2008-09-16 2:42 AM

mila - 2008-09-15 9:35 PM

D001 - 2008-09-15 8:43 PM

Slugger - 2008-09-15 3:04 AM AAAHHHHHHH!!!!! There was a number 6!!!! Now Mila won't move in with me and I will have no one to share my vodka-flavored whoopie pies with!!!! Now I am going to sit in the corner and pout and cry and drink very lonely vodka.

Vodka-flavored whoopie pies?

Just go with it for now. She was having a moment. It's all good. I'm still going to move in with her but I'm playing hard to get for awhile until we can come up with a plan for identifying her random garden peppers and we can make sure the cats and dogs will all get along. My cat is vicious. I have some concerns. Maybe we'll feed him vodka flavored whoopie pies and he'll mellow out.

 

Hey, they aren't MY garden peppers! I stole them from my friend's mom! She's the one with no clue how to label. Vicious cat? My cat weighs over 14 pounds and isn't overweight. But he's a cuddle-bum of the best sort. Wait - your cat pukes in the morning. The cat will have to stay with the Exhibits. Perhaps we ill feed all of them vodka flavored whoopie pies?

I have to run to the grocery today and plan to pick up some peppers for the yummy recipe. I need to find the correct page (yikes!) and figure out what else I need. Havin' it for dinner. Yum!

ETA page 57.  That took a bit to find!!! 

Ohhh...i forgot all about the pepper recipe.   Someone brought a pile of peppers into work.  It looks like I'll have to take a handful or two and whip up some jalapeno poppers for the tailgate this weekend.

So if we ply you with alcohol you'll give away your services for free.  Does that make you cheap or easy?