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The Ghoulies are doing Ironman distances this month! (Page 64)
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 2010-04-12 8:05 AM in reply to: #2762042 |
Pro  4482    NJ |  Subject: RE: The Ghoulies are doing Ironman distances this month!Morning Ghoulies. Had a busy, busy weekend. Now time to catch up. |
| 2010-04-12 8:09 AM in reply to: #2783426 |
Pro 4482 NJ | Subject: RE: The Ghoulies are doing Ironman distances this month! wgraves7582 - 2010-04-11 2:12 PM http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=203088&posts=1#M2783422 Won't go into much detail but TransIowa is off - you can read above for the whole story! Have a great day everyone. See you tomorrow! Bill, am surprised but won't say I'm sorry since you seem to be so at peace with this. A big Ghoulie hug sent out anyway. |
 2010-04-12 8:38 AM in reply to: #2784612 |
| Subject: ... This user's post has been ignored. |
| 2010-04-12 8:41 AM in reply to: #2784686 |
| Subject: ... This user's post has been ignored. |
| 2010-04-12 8:57 AM in reply to: #2784758 |
| Pro 4482 NJ | Subject: RE: The Ghoulies are doing Ironman distances this month! wgraves7582 - 2010-04-12 9:41 AM kcarroll - 2010-04-12 9:09 AM wgraves7582 - 2010-04-11 2:12 PM http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=203088&posts=1#M2783422 Won't go into much detail but TransIowa is off - you can read above for the whole story! Have a great day everyone. See you tomorrow! Bill, am surprised but won't say I'm sorry since you seem to be so at peace with this. A big Ghoulie hug sent out anyway. No sorrow Kim - thanks for the hug though  A man always loves a hug - LOLAnd you are quite huggable. Anytime, Gravesy. Anytime. |
| 2010-04-12 8:59 AM in reply to: #2784749 |
Champion 6225  | Subject: RE: The Ghoulies are doing Ironman distances this month! wgraves7582 - 2010-04-12 8:38 AM skrtrnr - 2010-04-12 8:45 AM wgraves7582 - 2010-04-12 7:35 AM Morning Ghoulies. Hope everyone had a great weekend. Just sent my official withdrawal e-mail - sad day - LOL! ok. which one is it GRAVESY? stacieb Queen - It is sad because of all the effort I put into it but other than that I am 100% cool with it! Does that make sense? - LOL makes complete utter total sense to me. love ya babe. stacieb |
| 2010-04-12 9:00 AM in reply to: #2762042 |
| Pro 4482 NJ | Subject: RE: The Ghoulies are doing Ironman distances this month! Hey Queen! Sounds like you needed a hug or two this weekend as well. One big one heading to PGH as we speak. Oh, and body pump is the latest rage out our Y as well. I struggle to get my s/b/r training done but need to check this one out. |
| 2010-04-12 9:00 AM in reply to: #2762042 |
| Champion 6225 | Subject: RE: The Ghoulies are doing Ironman distances this month! GRAVESY MAKES COMPLETE UTTER TOTAL SENSE TO ME TOPPAGE |
| 2010-04-12 9:24 AM in reply to: #2784814 |
| Champion 6225 | Subject: RE: The Ghoulies are doing Ironman distances this month! kcarroll - 2010-04-12 9:00 AM Hey Queen! Sounds like you needed a hug or two this weekend as well. One big one heading to PGH as we speak. Oh, and body pump is the latest rage out our Y as well. I struggle to get my s/b/r training done but need to check this one out. thanks for the hug KIM. it arrived JUST in time. im gonna be needing LOTS especially in the days ahead....have a few extra you could spare? as for BP, thats what i was getting too that its the new thing coming down the fitness pipeline. im trying to figure out ways to change things up a bit so i can keep moving forward. BP sounds like a great way to do that. stacieb |
| 2010-04-12 11:42 AM in reply to: #2784524 |
| Elite 3447 West Allis, WI | Subject: RE: The Ghoulies are doing Ironman distances this month! skrtrnr - 2010-04-12 7:07 AM kimk - 2010-04-12 7:03 AM skrtrnr - 2010-04-12 6:52 AM MORNING ANN. NEAL. im here....for a little while at least. trying to pound out my new schedule. the next registration cycle at the Y is coming up soon, and im shifting my focus over the summer months from tri training to a more strength training focus. im gonna get uber BUFF in June, July and August! woo! they are offerring a new class - BODY PUMP - that ive heard great things about - coreographed lifting. hmmmmmm. but from what i understand it is a great total body workout. and im looking forward to the change up. then i got a 'hankering' for SPIN BOOT CAMP - so im gonna be taking that every Wednesday night. and then i'll do 'regular' ST (free weights and weight machines) on Friday. then of course in between i'll still be SWIBIRU, working around my kids schedule. im super duper fortunate. they have a Summer Rec Program at a local church they LOVE to go to, M-R, 8:15-12:30. get this??? its FREE. AND they bus the kids back and forth. i know. shut up! they LOVE IT and i LOVE that they LOVE it. and then theyre home that we STILL get to go to the POOL on the days when its nice, and i can get in a good 1-1.5 hrs of working out, working at the Y, or any other running around i need to do. its a WIN WIN WIN for all of us! stacieb Stacie, I love body pump! I take it 2x week when I can although this summer I will have to give up my Wednesday because I will be teaching a beginner fitness during that time. Cool about the kids summer program. Sounds like you have a great handle on this summer! i have a really have to force myself to do ST week to week. i figured out its because its a) so 'static' compared to the rest of what i do and b) its so routine that it gets mundane ie BOOOORING AS HELL. im thinking in a group setting w the workout set to music w a change up to the routine week to week, i'll enjoy it MUCH better. theres an instructor that i would LOVE to take the class from on Monday Eves. she teaches our Zumba classes SUCH a firecracker, but i cant swing two evenings out..... what do you love about BP KIM? as for the summer schedule, it always helps me to be forward thinking about stuff. having a plan just i dunno makes me feel 'better' overall. i really dig how it feels when life falls into place...not that it always does....but when it does....it dig it. stacieb BOOOORING AS HELL is what I feel about doing ST by myself Body pump is a party in a classroom! Well that is what I feel about most group ex! The music and moves makes the hour fly by and you have hit all major muscles! AND there are things I just dislike doing but being in the class "forces" me to do it and I feel sooooo much better after! |
| 2010-04-12 11:48 AM in reply to: #2784889 |
| Elite 3447 West Allis, WI | Subject: RE: The Ghoulies are doing Ironman distances this month! skrtrnr - 2010-04-12 9:24 AM kcarroll - 2010-04-12 9:00 AM Hey Queen! Sounds like you needed a hug or two this weekend as well. One big one heading to PGH as we speak. Oh, and body pump is the latest rage out our Y as well. I struggle to get my s/b/r training done but need to check this one out. thanks for the hug KIM. it arrived JUST in time. im gonna be needing LOTS especially in the days ahead....have a few extra you could spare? as for BP, thats what i was getting too that its the new thing coming down the fitness pipeline. im trying to figure out ways to change things up a bit so i can keep moving forward. BP sounds like a great way to do that. stacieb I guess I didn't realize everyone doesn't have pump by them! We have had it for over 5 yrs here! |
| 2010-04-12 11:53 AM in reply to: #2785410 |
| Champion 6225 | Subject: RE: The Ghoulies are doing Ironman distances this month! kimk - 2010-04-12 11:42 AM skrtrnr - 2010-04-12 7:07 AM kimk - 2010-04-12 7:03 AM skrtrnr - 2010-04-12 6:52 AM MORNING ANN. NEAL. im here....for a little while at least. trying to pound out my new schedule. the next registration cycle at the Y is coming up soon, and im shifting my focus over the summer months from tri training to a more strength training focus. im gonna get uber BUFF in June, July and August! woo! they are offerring a new class - BODY PUMP - that ive heard great things about - coreographed lifting. hmmmmmm. but from what i understand it is a great total body workout. and im looking forward to the change up. then i got a 'hankering' for SPIN BOOT CAMP - so im gonna be taking that every Wednesday night. and then i'll do 'regular' ST (free weights and weight machines) on Friday. then of course in between i'll still be SWIBIRU, working around my kids schedule. im super duper fortunate. they have a Summer Rec Program at a local church they LOVE to go to, M-R, 8:15-12:30. get this??? its FREE. AND they bus the kids back and forth. i know. shut up! they LOVE IT and i LOVE that they LOVE it. and then theyre home that we STILL get to go to the POOL on the days when its nice, and i can get in a good 1-1.5 hrs of working out, working at the Y, or any other running around i need to do. its a WIN WIN WIN for all of us! stacieb Stacie, I love body pump! I take it 2x week when I can although this summer I will have to give up my Wednesday because I will be teaching a beginner fitness during that time. Cool about the kids summer program. Sounds like you have a great handle on this summer! i have a really have to force myself to do ST week to week. i figured out its because its a) so 'static' compared to the rest of what i do and b) its so routine that it gets mundane ie BOOOORING AS HELL. im thinking in a group setting w the workout set to music w a change up to the routine week to week, i'll enjoy it MUCH better. theres an instructor that i would LOVE to take the class from on Monday Eves. she teaches our Zumba classes SUCH a firecracker, but i cant swing two evenings out..... what do you love about BP KIM? as for the summer schedule, it always helps me to be forward thinking about stuff. having a plan just i dunno makes me feel 'better' overall. i really dig how it feels when life falls into place...not that it always does....but when it does....it dig it. stacieb BOOOORING AS HELL is what I feel about doing ST by myself Body pump is a party in a classroom! Well that is what I feel about most group ex! The music and moves makes the hour fly by and you have hit all major muscles! AND there are things I just dislike doing but being in the class "forces" me to do it and I feel sooooo much better after! we are peas in a pod my GHOULIE SISTAH. i can see me lovin' BP for ALL the reasons that you love it!! the only thing that would make it better for me....is if WE COULD TAKE CLASS TOGETHER. stacieb |
| 2010-04-12 11:56 AM in reply to: #2785437 |
| Champion 6225 | Subject: RE: The Ghoulies are doing Ironman distances this month! kimk - 2010-04-12 11:48 AM skrtrnr - 2010-04-12 9:24 AM kcarroll - 2010-04-12 9:00 AM Hey Queen! Sounds like you needed a hug or two this weekend as well. One big one heading to PGH as we speak. Oh, and body pump is the latest rage out our Y as well. I struggle to get my s/b/r training done but need to check this one out. thanks for the hug KIM. it arrived JUST in time. im gonna be needing LOTS especially in the days ahead....have a few extra you could spare? as for BP, thats what i was getting too that its the new thing coming down the fitness pipeline. im trying to figure out ways to change things up a bit so i can keep moving forward. BP sounds like a great way to do that. stacieb I guess I didn't realize everyone doesn't have pump by them! We have had it for over 5 yrs here! guaranteed everything arrives HERE WAY AFTER it arrives in other parts of the country. its like that with EVERYTHING. were not very progressive here, but ESPECIALLY when it comes to fitness. not very fitness-minded/oriented region of the country. there are segements of the population here that are healthy/health concious, but for the GREAT MAJORITY fitness is far from being a priority. plan a visit and i'll show you. im sure the statistics would bear that out, too. but when i see how unhealthy people 'round here it motivates me even more to get my azz in gear and get that training and certification as a WELLNESS COACH. theres people to help, lots of them! stacieb Edited by skrtrnr 2010-04-12 11:58 AM |
| 2010-04-12 12:01 PM in reply to: #2785437 |
Champion 10742 Ames, IA | Subject: RE: The Ghoulies are doing Ironman distances this month! kimk - 2010-04-12 11:48 AM skrtrnr - 2010-04-12 9:24 AM kcarroll - 2010-04-12 9:00 AM Hey Queen! Sounds like you needed a hug or two this weekend as well. One big one heading to PGH as we speak. Oh, and body pump is the latest rage out our Y as well. I struggle to get my s/b/r training done but need to check this one out. thanks for the hug KIM. it arrived JUST in time. im gonna be needing LOTS especially in the days ahead....have a few extra you could spare? as for BP, thats what i was getting too that its the new thing coming down the fitness pipeline. im trying to figure out ways to change things up a bit so i can keep moving forward. BP sounds like a great way to do that. stacieb I guess I didn't realize everyone doesn't have pump by them! We have had it for over 5 yrs here! I couldn't tell you if we have it here or not. The only body pump I know of doesn't happen in a classroom  |
| 2010-04-12 12:03 PM in reply to: #2762042 |
| Champion 6225 | Subject: RE: The Ghoulies are doing Ironman distances this month! ALRIGHTY GHOULIES. |
| 2010-04-12 12:04 PM in reply to: #2762042 |
| Champion 6225 | Subject: RE: The Ghoulies are doing Ironman distances this month! im off to shower. grab some lunch. run an errand or two. be here to get the boys off the bus, homework, dinner you know the drill. then head up to the Y for the first night of my lifeguard certification. I GET TO BE A LIFEGUARD. schweet! stacieb |
| 2010-04-12 12:14 PM in reply to: #2784475 |
| Elite 3144 | Subject: RE: The Ghoulies are doing Ironman distances this month! ironannekidd - 2010-04-12 4:21 AM disturbed275 - 2010-04-12 7:20 AM ironannekidd - 2010-04-12 6:13 AM Good morning Ghoulies!!! It is 7:13 in the morning and I am ready for a nap. Will someone wake me after there are a few more posts so I have something to read? Hi Ann. I feel your pain. I did not sleep well last night AT ALL Good morning Neal Maybe we should petition our congressman to outlaw Monday's. I'll sign that petition if it includes Monday morning rain. I spent an hour and a half getting to work today. Not freaking cool. |
| 2010-04-12 12:23 PM in reply to: #2784749 |
| Elite 3144 | Subject: RE: The Ghoulies are doing Ironman distances this month! wgraves7582 - 2010-04-12 6:38 AM skrtrnr - 2010-04-12 8:45 AM wgraves7582 - 2010-04-12 7:35 AM Morning Ghoulies. Hope everyone had a great weekend. Just sent my official withdrawal e-mail - sad day - LOL! ok. which one is it GRAVESY? stacieb Queen - It is sad because of all the effort I put into it but other than that I am 100% cool with it! Does that make sense? - LOL It makes sense to me. Another thing is that it's not like the training was time wasted. You love being on your bike and would probably have worked up a ton of miles even without a race on your calendar. Your reasons for withdrawal are yours alone and I don't think you have anything to be sad about in regards to that. |
| 2010-04-12 12:23 PM in reply to: #2785539 |
| Champion 6225 | Subject: RE: The Ghoulies are doing Ironman distances this month! iowagander - 2010-04-12 12:14 PM ironannekidd - 2010-04-12 4:21 AM disturbed275 - 2010-04-12 7:20 AM ironannekidd - 2010-04-12 6:13 AM Good morning Ghoulies!!! It is 7:13 in the morning and I am ready for a nap. Will someone wake me after there are a few more posts so I have something to read? Hi Ann. I feel your pain. I did not sleep well last night AT ALL Good morning Neal Maybe we should petition our congressman to outlaw Monday's. I'll sign that petition if it includes Monday morning rain. I spent an hour and a half getting to work today. Not freaking cool. not freaking cool indeed TOM. you could come and work here today. its MONDAY. and its SUNNY. and its NOT RAINING. just saying. stacieb |
| 2010-04-12 12:25 PM in reply to: #2785488 |
| Elite 3144 | Subject: RE: The Ghoulies are doing Ironman distances this month! disturbed275 - 2010-04-12 10:01 AM kimk - 2010-04-12 11:48 AM skrtrnr - 2010-04-12 9:24 AM kcarroll - 2010-04-12 9:00 AM Hey Queen! Sounds like you needed a hug or two this weekend as well. One big one heading to PGH as we speak. Oh, and body pump is the latest rage out our Y as well. I struggle to get my s/b/r training done but need to check this one out. thanks for the hug KIM. it arrived JUST in time. im gonna be needing LOTS especially in the days ahead....have a few extra you could spare? as for BP, thats what i was getting too that its the new thing coming down the fitness pipeline. im trying to figure out ways to change things up a bit so i can keep moving forward. BP sounds like a great way to do that. stacieb I guess I didn't realize everyone doesn't have pump by them! We have had it for over 5 yrs here! I couldn't tell you if we have it here or not. The only body pump I know of doesn't happen in a classroom I'm really glad I didn't have a mouth full of coffee just now... |
| 2010-04-12 12:26 PM in reply to: #2762042 |
| Champion 6225 | Subject: RE: The Ghoulies are doing Ironman distances this month! AHEM. Edited by skrtrnr 2010-04-12 12:28 PM |
| 2010-04-12 12:27 PM in reply to: #2785495 |
| Elite 3144 | Subject: RE: The Ghoulies are doing Ironman distances this month! skrtrnr - 2010-04-12 10:03 AM ALRIGHTY GHOULIES. That's very true Stacie, and great job on setting out for that run. I can relate to not wanting to lace up and just go, but I'm always happy when I do. WTG! |
| 2010-04-12 12:29 PM in reply to: #2785576 |
| Elite 3144 | Subject: RE: The Ghoulies are doing Ironman distances this month! skrtrnr - 2010-04-12 10:23 AM iowagander - 2010-04-12 12:14 PM ironannekidd - 2010-04-12 4:21 AM disturbed275 - 2010-04-12 7:20 AM ironannekidd - 2010-04-12 6:13 AM Good morning Ghoulies!!! It is 7:13 in the morning and I am ready for a nap. Will someone wake me after there are a few more posts so I have something to read? Hi Ann. I feel your pain. I did not sleep well last night AT ALL Good morning Neal Maybe we should petition our congressman to outlaw Monday's. I'll sign that petition if it includes Monday morning rain. I spent an hour and a half getting to work today. Not freaking cool. not freaking cool indeed TOM. you could come and work here today. its MONDAY. and its SUNNY. and its NOT RAINING. just saying. stacieb Noted... if I didn't have to leave early to get DW to her doctor I'd consider it... Maybe next week |
| 2010-04-12 12:31 PM in reply to: #2785604 |
| Champion 6225 | Subject: RE: The Ghoulies are doing Ironman distances this month! iowagander - 2010-04-12 12:27 PM skrtrnr - 2010-04-12 10:03 AM ALRIGHTY GHOULIES. That's very true Stacie, and great job on setting out for that run. I can relate to not wanting to lace up and just go, but I'm always happy when I do. WTG! always good to know that other GHOULIES struggle as well. amazing the difference it makes once were out there and moving, huh? whats on tap today for your IM GONNA BE MORE CONSISTENT week? stacieb |
| 2010-04-12 12:32 PM in reply to: #2785600 |
| Elite 3144 | Subject: RE: The Ghoulies are doing Ironman distances this month! skrtrnr - 2010-04-12 10:26 AM AHEM. It's sad that there can be no up without some down, but I hope that's the end of sucktastic days for you for a while. Here's to hoping that the sunshine on your shoulders puts a smile on your face today! |
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