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Evondo's Group - FULL (Page 65)
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 2009-05-12 1:32 PM in reply to: #2146203 |
Master  1318   Houston |  Subject: RE: Evondo's Group - FULLThis will also help calm your nerves, there's normally some additional nervousness when the water is cold so acclimate beforehand and do a 300-400m warmup. Swimming in full sleeve wetsuit will also feel different because your arms no longer feel the water during the pull. Many people are tempted to increase their arm turnover because of this feeling, just know your stroke is the same and keep it long and smooth  Tri_n_2_b_fast - 2009-05-12 12:53 PM Definitely climb in the water and get wet (water in the suit) before the race starts... it will be warmer quicker... then layer of warm water between your body and the suit. |
| 2009-05-12 3:56 PM in reply to: #1856928 |
Extreme Veteran 599  Houston, TX | Subject: RE: Evondo's Group - FULL Whew...it's been a long one today! Kelli - You will conquer those hills! Sorry no advice on wetsuits as I've never used one in a race. Todd - Good job on the pound loss! So I had a tri dream last night. And it wasn't a good one. Someway/how I was stuck in the transition area. Guess I am getting nervous about my race this weekend. Yikes! |
| 2009-05-13 7:36 AM in reply to: #2146318 |
Master 1318 Houston | Subject: RE: Evondo's Group - FULL Happy hump day everyone! I'm so ready for the weekend to be here, work has been a pain this week. |
| 2009-05-13 7:52 AM in reply to: #1856928 |
Pro 4742 Sarasota FL | Subject: RE: Evondo's Group - FULL Amen. Work is making me a little stabby this week too. Though I'm recruiting work friends to train with, and that's making the whole getting in my workouts thing eaiser. A few weeks ago one of my work girlfriends joined my gym (and is now quickly becoming an outside of work friend). That's motivating me to get up in the morning to run and lift. And now today one of the guys I work with wants to train for a race and has asked if I will drag him to the pool during lunch twice a week. Good news for me as that means I will drag myself to the pool during lunch twice a week. |
| 2009-05-13 7:54 AM in reply to: #2146761 |
Pro 4742 Sarasota FL | Subject: RE: Evondo's Group - FULL Betsy0706 - 2009-05-12 4:56 PM Whew...it's been a long one today! Kelli - You will conquer those hills! Sorry no advice on wetsuits as I've never used one in a race. Todd - Good job on the pound loss! So I had a tri dream last night. And it wasn't a good one. Someway/how I was stuck in the transition area. Guess I am getting nervous about my race this weekend. Yikes! Oh my gosh, when I have Tri-related nightmares it's ALWAYS that I'm stuck in transition! I wake up from those ones so mad! I know it's easier said than done (this is totally one of those pot and kettle situations here) but try not to be too nervous about your race. I stalk your TL and you are more than trained and ready for this bad boy. You're going to do awesome, and love every minute of it. I'll break out the pom poms for ya later in the week. |
| 2009-05-13 8:24 AM in reply to: #1856928 |
Master 1209 New York, NY | Subject: RE: Evondo's Group - FULL I'm soo ready for the weekend, and even more ready for a day when I can sleep past 5:00am! Soooo tired today. |
| 2009-05-13 8:57 AM in reply to: #1856928 |
| Triathlete Nation ~ Texas! | Subject: RE: Evondo's Group - FULL I ready for the week to be over and the month to be at least half way over... Just get behind me and stay there. I am taking a mind clearing hiatus from Tri-related thinking today... I am only going to put in a few minutes here this morning and then I am off of it for the day... in addition to that, I am not going to ponder training or racing or anything of the sort for the entire day, and maybe tomorrow. I am getting to wrapped around my lack of training, my inability to get my arse moving in the AM, and all other associated activities. Therefore, I am going to hit the delete button for the day... Have a great Wednesday, and don't go having some crazy funny swimmy suit kinda day on here without me... Check y'all on the flip! AMF! |
| 2009-05-13 10:51 AM in reply to: #1856928 |
Extreme Veteran 599 Houston, TX | Subject: RE: Evondo's Group - FULL Thanks Nicole. Good cheerleaders are hard to find! I too am ready for the week to be over. |
| 2009-05-13 2:40 PM in reply to: #1856928 |
Master 1209 New York, NY | Subject: RE: Evondo's Group - FULL I know I'm overthinking this and being a total girl, but.... The forecast for Saturday looks to be cloudy with a high of 70....so probably in the low-mid 60's for the race. All of my tri tops are sleeveless....brrr. Should I consider wearing arm warmers? Or any other, warmer ideas? |
| 2009-05-13 2:44 PM in reply to: #2148863 |
Master 1318 Houston | Subject: RE: Evondo's Group - FULL Your HR will be up high enough where 65-70 will feel great in sleeveless. I vote go sleeveless, you'll thank yourself on the run KelliD - 2009-05-13 2:40 PM I know I'm overthinking this and being a total girl, but.... The forecast for Saturday looks to be cloudy with a high of 70....so probably in the low-mid 60's for the race. All of my tri tops are sleeveless....brrr. Should I consider wearing arm warmers? Or any other, warmer ideas? |
| 2009-05-13 2:45 PM in reply to: #2148238 |
Master 1318 Houston | Subject: RE: Evondo's Group - FULL Hey now! Just cause I'm a guy cheerleader this weekend doesn't mean I'm not good! Betsy0706 - 2009-05-13 10:51 AM Thanks Nicole. Good cheerleaders are hard to find! |
| 2009-05-13 2:48 PM in reply to: #2147875 |
Master 1318 Houston | Subject: RE: Evondo's Group - FULL Enjoy the mental break and come back recharged and ready to roll! Tri_n_2_b_fast - 2009-05-13 8:57 AM I ready for the week to be over and the month to be at least half way over... Just get behind me and stay there. I am taking a mind clearing hiatus from Tri-related thinking today... I am only going to put in a few minutes here this morning and then I am off of it for the day... in addition to that, I am not going to ponder training or racing or anything of the sort for the entire day, and maybe tomorrow. I am getting to wrapped around my lack of training, my inability to get my arse moving in the AM, and all other associated activities. Therefore, I am going to hit the delete button for the day... Have a great Wednesday, and don't go having some crazy funny swimmy suit kinda day on here without me... Check y'all on the flip! AMF! |
| 2009-05-13 2:58 PM in reply to: #2148884 |
Master 1209 New York, NY | Subject: RE: Evondo's Group - FULL Will you be wearing a skirt and shaking pom poms too?? evondo - 2009-05-13 3:45 PM Hey now! Just cause I'm a guy cheerleader this weekend doesn't mean I'm not good! Betsy0706 - 2009-05-13 10:51 AM Thanks Nicole. Good cheerleaders are hard to find! |
| 2009-05-13 3:00 PM in reply to: #2148939 |
Master 1318 Houston | Subject: RE: Evondo's Group - FULL If that's what it takes to be classified as good, I'll consider it  KelliD - 2009-05-13 2:58 PM Will you be wearing a skirt and shaking pom poms too?? evondo - 2009-05-13 3:45 PM Hey now! Just cause I'm a guy cheerleader this weekend doesn't mean I'm not good! Betsy0706 - 2009-05-13 10:51 AM Thanks Nicole. Good cheerleaders are hard to find! |
| 2009-05-13 3:01 PM in reply to: #2148946 |
Pro 4742 Sarasota FL | Subject: RE: Evondo's Group - FULL Add this to the list of things I would pay to see. (next to you cycling with bags on your feet in winter...) evondo - 2009-05-13 4:00 PM If that's what it takes to be classified as good, I'll consider it KelliD - 2009-05-13 2:58 PM Will you be wearing a skirt and shaking pom poms too?? evondo - 2009-05-13 3:45 PM Hey now! Just cause I'm a guy cheerleader this weekend doesn't mean I'm not good! Betsy0706 - 2009-05-13 10:51 AM Thanks Nicole. Good cheerleaders are hard to find! |
| 2009-05-13 3:01 PM in reply to: #2148946 |
Master 1209 New York, NY | Subject: RE: Evondo's Group - FULL Betsy...watch out, next thing you know Eric's going to come looking to borrow your make-up evondo - 2009-05-13 4:00 PM If that's what it takes to be classified as good, I'll consider it KelliD - 2009-05-13 2:58 PM Will you be wearing a skirt and shaking pom poms too?? evondo - 2009-05-13 3:45 PM Hey now! Just cause I'm a guy cheerleader this weekend doesn't mean I'm not good! Betsy0706 - 2009-05-13 10:51 AM Thanks Nicole. Good cheerleaders are hard to find! |
| 2009-05-13 3:03 PM in reply to: #1856928 |
Expert 1323 Rowlett, TX | Subject: RE: Evondo's Group - FULL Eric I would jump in and try and save you buddy but it looks like we would be out numbered in a bad way. |
| 2009-05-13 3:05 PM in reply to: #1856928 |
Pro 4742 Sarasota FL | Subject: RE: Evondo's Group - FULL Have I mentioned lately how much I LOVE that Besty is now posting regularly? Evens up the numbers nicely if you ask me. Espeically on days when Justin is taking a hiatus. |
| 2009-05-13 3:05 PM in reply to: #2148946 |
Expert 1323 Rowlett, TX | Subject: RE: Evondo's Group - FULL Whoaaa if you are going drag on us I think you will need to hand your man card over to BvD. evondo - 2009-05-13 3:00 PM If that's what it takes to be classified as good, I'll consider it KelliD - 2009-05-13 2:58 PM Will you be wearing a skirt and shaking pom poms too?? evondo - 2009-05-13 3:45 PM Hey now! Just cause I'm a guy cheerleader this weekend doesn't mean I'm not good! Betsy0706 - 2009-05-13 10:51 AM Thanks Nicole. Good cheerleaders are hard to find! |
| 2009-05-13 3:07 PM in reply to: #2148955 |
Master 1318 Houston | Subject: RE: Evondo's Group - FULL I might wear tights but I don't think she has to worry about makeup KelliD - 2009-05-13 3:01 PM Betsy...watch out, next thing you know Eric's going to come looking to borrow your make-up evondo - 2009-05-13 4:00 PM If that's what it takes to be classified as good, I'll consider it KelliD - 2009-05-13 2:58 PM Will you be wearing a skirt and shaking pom poms too?? evondo - 2009-05-13 3:45 PM Hey now! Just cause I'm a guy cheerleader this weekend doesn't mean I'm not good! Betsy0706 - 2009-05-13 10:51 AM Thanks Nicole. Good cheerleaders are hard to find! |
| 2009-05-13 3:09 PM in reply to: #2148968 |
Master 1318 Houston | Subject: RE: Evondo's Group - FULL They out number us man, don't turn on me now! Newtons1st - 2009-05-13 3:05 PM Whoaaa if you are going drag on us I think you will need to hand your man card over to BvD. evondo - 2009-05-13 3:00 PM If that's what it takes to be classified as good, I'll consider it KelliD - 2009-05-13 2:58 PM Will you be wearing a skirt and shaking pom poms too?? evondo - 2009-05-13 3:45 PM Hey now! Just cause I'm a guy cheerleader this weekend doesn't mean I'm not good! Betsy0706 - 2009-05-13 10:51 AM Thanks Nicole. Good cheerleaders are hard to find! |
| 2009-05-13 3:11 PM in reply to: #2148954 |
Master 1318 Houston | Subject: RE: Evondo's Group - FULL I can arrange a bags on my feet photo for ya but that's all I can promise Nicole83 - 2009-05-13 3:01 PM Add this to the list of things I would pay to see. (next to you cycling with bags on your feet in winter...) evondo - 2009-05-13 4:00 PM If that's what it takes to be classified as good, I'll consider it KelliD - 2009-05-13 2:58 PM Will you be wearing a skirt and shaking pom poms too?? evondo - 2009-05-13 3:45 PM Hey now! Just cause I'm a guy cheerleader this weekend doesn't mean I'm not good! Betsy0706 - 2009-05-13 10:51 AM Thanks Nicole. Good cheerleaders are hard to find! |
| 2009-05-13 3:17 PM in reply to: #2148981 |
Expert 1323 Rowlett, TX | Subject: RE: Evondo's Group - FULL Oh sure dog a brother when he listens to a little BT* on the run and now you want me to get your back. evondo - 2009-05-13 3:09 PM They out number us man, don't turn on me now! Newtons1st - 2009-05-13 3:05 PM Whoaaa if you are going drag on us I think you will need to hand your man card over to BvD. evondo - 2009-05-13 3:00 PM If that's what it takes to be classified as good, I'll consider it KelliD - 2009-05-13 2:58 PM Will you be wearing a skirt and shaking pom poms too?? evondo - 2009-05-13 3:45 PM Hey now! Just cause I'm a guy cheerleader this weekend doesn't mean I'm not good! Betsy0706 - 2009-05-13 10:51 AM Thanks Nicole. Good cheerleaders are hard to find! |
| 2009-05-13 3:22 PM in reply to: #2148991 |
Master 1209 New York, NY | Subject: RE: Evondo's Group - FULL We'll take it!!! Let's see it! evondo - 2009-05-13 4:11 PM I can arrange a bags on my feet photo for ya but that's all I can promise Nicole83 - 2009-05-13 3:01 PM Add this to the list of things I would pay to see. (next to you cycling with bags on your feet in winter...) evondo - 2009-05-13 4:00 PM If that's what it takes to be classified as good, I'll consider it KelliD - 2009-05-13 2:58 PM Will you be wearing a skirt and shaking pom poms too?? evondo - 2009-05-13 3:45 PM Hey now! Just cause I'm a guy cheerleader this weekend doesn't mean I'm not good! Betsy0706 - 2009-05-13 10:51 AM Thanks Nicole. Good cheerleaders are hard to find! |
| 2009-05-13 3:23 PM in reply to: #2148967 |
Master 1209 New York, NY | Subject: RE: Evondo's Group - FULL Nicole83 - 2009-05-13 4:05 PM Have I mentioned lately how much I LOVE that Besty is now posting regularly? Evens up the numbers nicely if you ask me. Espeically on days when Justin is taking a hiatus. x2 on Betsy joining our thread!!!! |
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