30 runs in 30 days - who's with us? (Page 65)

2013-04-30 11:37 PM

in reply to: #4721707

Pro

15655

Subject: RE: 30 runs in 30 days - who's with us?

leedyb - 2013-04-30 9:24 PMDay #25 - 2 miles easy following a swim. Was limited on time, so I am glad I got it in.

It happens....good work getting it done. I was the same tonight....#233....2.2 miles as a brick off a 45 minute bike.

2013-05-01 1:49 PM

in reply to: #4412569

1439	Subject: RE: 30 runs in 30 days - who's with us? Day 525, 9 miles with 3 of them at half marathon pace.

2013-05-01 5:00 PM

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Pro

15655

Subject: RE: 30 runs in 30 days - who's with us?

#234....5.1 miles....went over 600 miles for the year....goal is 150 miles per month avg so I'm a day late.

2013-05-01 8:01 PM

in reply to: #4412569

Regular

1368

Jenison, MI

Subject: RE: 30 runs in 30 days - who's with us?

Day #26: 15 miles on the bike, and then a 3 mile run. It was close to 90 here today, and while I am not going to complain about that, I certainly wasn't used to it. I've barely run outside above about 65 so far, so it was a tough adjustment...but one I need to start getting used to!

DaveL

2013-05-01 10:01 PM

in reply to: #4412569

Veteran

1900

Southampton, Ontario

Subject: RE: 30 runs in 30 days - who's with us?

#80 - intervals 7x500's with 30 seconds light jog between, tough but good, had to keep the warm up and cool down short due to time

2013-05-02 2:05 PM

in reply to: #4412569

1439

Subject: RE: 30 runs in 30 days - who's with us?

Day 536, 6.1 easy pace miles. this run puts me over 1300 miles for the year so far. I am on pace for over 3500 for this year, actually 3600 miles. Maybe I can get to 4k on the year, we'll see.

2013-05-02 5:41 PM

in reply to: #4412569

Regular

302

Georgetown, KY

Subject: RE: 30 runs in 30 days - who's with us?

I'm on day two. 3miles... Lol

2013-05-02 9:22 PM

in reply to: #4725002

Pro

15655

Subject: RE: 30 runs in 30 days - who's with us?

Bradleykd - 2013-05-02 5:41 PMI'm on day two. 3miles... Lol

Only 28 to go.....excellent! Glad to have you!#235 here.....4 miles....I swear, I was on day 2 yesterday!

ImSore

2013-05-02 9:40 PM

in reply to: #4412569

1053

Subject: RE: 30 runs in 30 days - who's with us?

#193

3 mile. Taper week. I have a hard time running slow, part ego, and part just wanting to feel like I am getting a good workout...especially when my legs feel good. Didn't bring a watch, but I ran too fast. Tomorrow I will try to run easier. I think I can learn, eventually.

2013-05-02 9:48 PM

in reply to: #4725254

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15655

Subject: RE: 30 runs in 30 days - who's with us?

ImSore - 2013-05-02 9:40 PM

#193

Do not fret.....eventually you will be forced to.

2013-05-02 10:56 PM

in reply to: #4412569

Regular

1368

Jenison, MI

Subject: RE: 30 runs in 30 days - who's with us?

Day #27 with yet another brick. I'm loving being able to bike outside comfortably, so I've turned it into quite a few bricks, though I've been 20 minutes between a few times. Tonight was 13 miles on the bike followed less than 5 minutes later by a 2 mile run. Need to get a long run in one of these days, hopefully this weekend.

2013-05-03 12:57 AM

in reply to: #4412569

Regular

302

Georgetown, KY

Subject: RE: 30 runs in 30 days - who's with us?

I'll be doing short runs until sunday, then It'll be longer. Im in a recovery week right now so I wont get a real long (for me) run in until next sunday... I'm doing this with my Oly training program, so I can't really kill it every day.

2013-05-03 10:15 AM

in reply to: #4412569

1439	Subject: RE: 30 runs in 30 days - who's with us? Day 527, 4.3 miles. I hate tapering but the race is tomorrow. Yesterday was 526 not 536 like I typed in. Edited by navbtcret 2013-05-03 10:16 AM

2013-05-03 9:24 PM

in reply to: #4412569

Regular

302

Georgetown, KY

Subject: RE: 30 runs in 30 days - who's with us?

#3 - 2 miles... barely made the official length requirement. It was my first brick ever after a 16 mile ride where I rode too hard. My left foot is bothering me a little... hopefully I can correct whatever is causing the pain.

DaveL

2013-05-03 9:26 PM

in reply to: #4412569

Veteran

1900

Southampton, Ontario

Subject: RE: 30 runs in 30 days - who's with us?

#83 - 5km

2013-05-03 9:45 PM

in reply to: #4412569

Regular

1368

Jenison, MI

Subject: RE: 30 runs in 30 days - who's with us?

#28 - 12 mile bike followed by a 3 mile run, but had to stop and help a female Ironman triathlete change her tire before the run!

2013-05-04 10:56 AM

in reply to: #4412569

Regular

1368

Jenison, MI

Subject: RE: 30 runs in 30 days - who's with us?

#29 in the books with a 6 miler this morning. Might hit up a pool swim this afternoon.

2013-05-04 12:49 PM

in reply to: #4412569

1439

Subject: RE: 30 runs in 30 days - who's with us?

Day 528 and hold on to your knickers everyone, Hell froze over today. I actually won a race! Yes not just my age group but the overall winner of the 22.7 miles, all four races of the Cinco today. I got a new best on my half marathon of 1:37:16 and my Garmin had it .2 miles long. I finished the half marathon, 5 miles, 3.1 miles, and 1.5 miles in a total of 2:54:59. Not to bad for a 50 year man huh. I actually won every leg of the race that the folks running all of them were in. What a different animal it is to have a break in between each distance depending how fast you ran each leg was how long you had a break for. I was the second oldest person running all the races too so I beat a bunch of young bucks and does.

2013-05-04 12:56 PM

in reply to: #4727222

Regular

1368

Jenison, MI

Subject: RE: 30 runs in 30 days - who's with us?

navbtcret - 2013-05-04 1:49 PM Day 528 and hold on to your knickers everyone, Hell froze over today. I actually won a race! Yes not just my age group but the overall winner of the 22.7 miles, all four races of the Cinco today. I got a new best on my half marathon of 1:37:16 and my Garmin had it .2 miles long. I finished the half marathon, 5 miles, 3.1 miles, and 1.5 miles in a total of 2:54:59. Not to bad for a 50 year man huh. I actually won every leg of the race that the folks running all of them were in. What a different animal it is to have a break in between each distance depending how fast you ran each leg was how long you had a break for. I was the second oldest person running all the races too so I beat a bunch of young bucks and does.

Great job! That's incredible! Great time on the half, especially knowing you had 9.6 more miles to go!!!

2013-05-04 1:04 PM

in reply to: #4727227

1439

Subject: RE: 30 runs in 30 days - who's with us?

leedyb - 2013-05-04 1:56 PM

Great job! That's incredible! Great time on the half, especially knowing you had 9.6 more miles to go!!!

Thanks, I decided to just let it rip for every race and try to hold on at the end. my slowest pace was the 5K just over 8 minute mile but everything else was under 8 minute miles. It was a fairly hilly course too, the half had almost 1000 foot elevation gain.

2013-05-04 9:36 PM

in reply to: #4412569

Regular

302

Georgetown, KY

Subject: RE: 30 runs in 30 days - who's with us?

That's awesome! Congrats!

I did 4 miles for run 4 today. Foot felt better during the run but its kind of sore right now... I think it has to do with movement, when i sit for a while it will hurt when I get up until I move around for a while, then it goes away... We'll see how things progress!

2013-05-05 12:37 PM

in reply to: #4412569

1439	Subject: RE: 30 runs in 30 days - who's with us? Day 529, 19 miles. 77.8 miles this week.

2013-05-05 6:15 PM

in reply to: #4412569

Regular

1368

Jenison, MI

Subject: RE: 30 runs in 30 days - who's with us?

30 days complete with a pretty easy 3. Ran the first 2 and then did a bit of a walk/run for the final mile, as I was feeling a flare up of the PF. Still...that's 30 days. I guess I'll keep it going!