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30 runs in 30 days - who's with us? (Page 66)
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 2013-05-05 9:09 PM in reply to: #4412569 |
Regular  302  Georgetown, KY |  Subject: RE: 30 runs in 30 days - who's with us?Cinco on Cinco de Mayo! 3 miles. Was planning for 5, but torrential downpours foced me to 3. First time I ever ran in the rain. It wasn't as bad as I thought it would be! |
| 2013-05-06 8:55 AM in reply to: #4727222 |
Extreme Veteran 1329  Wausau WI | Subject: RE: 30 runs in 30 days - who's with us? navbtcret - 2013-05-04 12:49 PM Day 528 and hold on to your knickers everyone, Hell froze over today. I actually won a race! Yes not just my age group but the overall winner of the 22.7 miles, all four races of the Cinco today. I got a new best on my half marathon of 1:37:16 and my Garmin had it .2 miles long. I finished the half marathon, 5 miles, 3.1 miles, and 1.5 miles in a total of 2:54:59. Not to bad for a 50 year man huh. I actually won every leg of the race that the folks running all of them were in. What a different animal it is to have a break in between each distance depending how fast you ran each leg was how long you had a break for. I was the second oldest person running all the races too so I beat a bunch of young bucks and does. Great job! |
| 2013-05-06 9:01 AM in reply to: #4412569 |
Extreme Veteran 1329 Wausau WI | Subject: RE: 30 runs in 30 days - who's with us? |
| 2013-05-06 10:55 AM in reply to: #4412569 |
| 1439 | Subject: RE: 30 runs in 30 days - who's with us? Day 530, 10 mile recovery run. |
| 2013-05-06 6:52 PM in reply to: #4412569 |
Regular 302 Georgetown, KY | Subject: RE: 30 runs in 30 days - who's with us? #6 - 3 mile brick after 24 mile ride. Felt much better than the last brick I did! |
| 2013-05-06 7:23 PM in reply to: #4412569 |
Veteran 1900 Southampton, Ontario | Subject: RE: 30 runs in 30 days - who's with us? #86 - day off - 3k trail run. |
| 2013-05-06 8:42 PM in reply to: #4412569 |
Regular 1368 Jenison, MI | Subject: RE: 30 runs in 30 days - who's with us? Day 31 - Took part in an organized time trail tonight for the first time ever. 15 miles pretty close to all out on the bike. Drove home and then did a very slow recovery run for 2 miles. Slowest pace I've logged in the entire 31 days. While it isn't a "goal" race, I have a 5K this coming weekend that I would like to perform well in. I plan on continuing to run right through it, but I am going to go pretty easy for most of the week as my legs are just cashed out. |
| 2013-05-06 9:15 PM in reply to: #4412569 |
| 1053 | Subject: RE: 30 runs in 30 days - who's with us? |
| 2013-05-07 4:20 AM in reply to: #4412569 |
| 1439 | Subject: RE: 30 runs in 30 days - who's with us? Day 531, an early 8.1 mile run with 12 strides. |
| 2013-05-07 9:09 AM in reply to: #4412569 |
Pro 15655 | Subject: RE: 30 runs in 30 days - who's with us? #'s 236, 237, 238, and 239 all done at 2-3 miles on a racing trip for my kids. Two of the runs were done at the end of a 13 hour drive. I kept the streak alive but it wasn't much running do to being busy with supporting the kid's racing. Still, a great weekend. |
| 2013-05-07 8:12 PM in reply to: #4412569 |
Veteran 1900 Southampton, Ontario | Subject: RE: 30 runs in 30 days - who's with us? |
| 2013-05-07 9:39 PM in reply to: #4412569 |
Regular 1368 Jenison, MI | Subject: RE: 30 runs in 30 days - who's with us? Day 32 - hit all 3 disciplines. 2 mile run. |
| 2013-05-07 9:44 PM in reply to: #4412569 |
Pro 15655 | Subject: RE: 30 runs in 30 days - who's with us? #240.....4.1 miles |
| 2013-05-08 4:10 PM in reply to: #4412569 |
| 1439 | Subject: RE: 30 runs in 30 days - who's with us? Day 532, 8.6 miles |
| 2013-05-08 8:36 PM in reply to: #4412569 |
Regular 1368 Jenison, MI | Subject: RE: 30 runs in 30 days - who's with us? 33 - 3 miles of speed work. Feeling a little better than the past few days. Pretty sure my seat post on my bike has slid down and has changed my pedal stroke, and it is affecting my legs adversely. Luckily I have a professional fit scheduled for Friday, so hope that will help. |
| 2013-05-09 1:22 AM in reply to: #4412569 |
Pro 15655 | Subject: RE: 30 runs in 30 days - who's with us? #241....2.2 miles after an hour bike |
| 2013-05-09 2:52 AM in reply to: #4412569 |
Regular 302 Georgetown, KY | Subject: RE: 30 runs in 30 days - who's with us? #8 today, ran a quick 2. These things are definitely helping battle my loathing for running, however, next week is my peak training week in my OLY program and time constraints are wearing me out. After next week it should be easier to get some longer runs in on the days I'm not scheduled for it. I dread Friday with a 2 hour 40 minute bike, then a run before work.... ugghh.. lol |
| 2013-05-09 6:30 PM in reply to: #4412569 |
| 1439 | Subject: RE: 30 runs in 30 days - who's with us? Day 533, 20.2 miles. |
| 2013-05-09 8:54 PM in reply to: #4412569 |
Pro 15655 | Subject: RE: 30 runs in 30 days - who's with us? #242.....8 miles |
| 2013-05-09 9:05 PM in reply to: #4412569 |
| 1053 | Subject: RE: 30 runs in 30 days - who's with us? |
| 2013-05-09 9:22 PM in reply to: #4412569 |
Regular 1368 Jenison, MI | Subject: RE: 30 runs in 30 days - who's with us? 34 - 2 miles with some pickups on the second mile. Followed it with 1500 yards in the pool. Easy day tomorrow with a benchmark 5K coming on Saturday. Hope my legs come back quicker than it feels like they have so far. |
| 2013-05-10 9:25 AM in reply to: #4412569 |
| 1439 | Subject: RE: 30 runs in 30 days - who's with us? Day 534, 15.3 miles. |
| 2013-05-10 12:55 PM in reply to: #4412569 |
Veteran 1900 Southampton, Ontario | Subject: RE: 30 runs in 30 days - who's with us? |
| 2013-05-10 12:58 PM in reply to: #4736787 |
Pro 15655 | Subject: RE: 30 runs in 30 days - who's with us? Nice work dude!!....sorry to lose you. |
| 2013-05-10 12:58 PM in reply to: #4735897 |
Pro 15655 | Subject: RE: 30 runs in 30 days - who's with us? ImSore - 2013-05-09 9:05 PM #200 8 miles, comfortable, nice night. I missed that it was your 200th when I saw this last night.....great job!!! Congratulations! |
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