|  Subject: RE: Come and play with aquagirl and mav ! CLOSEDI got a ride in this afternoon.  Still cold and windy.   The sunshine is deceiving.  Still 46 degrees by the lake.  I am feeling like a snail.  Any suggestions on how to pedal faster or is the secret just bike more?  I can't believe the difference from inside to outside.  I thought I had my trainer set at a pretty high resistance.  I guess not.   I'm riding in an indoor competition Saturday at the mall.  8 people on a team, each ride for 25 minutes.  The money raised is for a local hospital.  Should be a fun time.  I was an observer last year.  It's loud and sweaty.   Kelly |