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2010-03-18 8:31 PM
in reply to: #2734730

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Subject: RE: Ghoulie March (biking) Madness!!!
kcarroll - 2010-03-18 7:28 PM Hi Ghoulies.  Had my first ART/PT session for the left knee today.  I think it went well and can tell the difference.  Bottom line:  quads tight, hammy's weak.  I am such a girl.  I am very motivated to stay on track with training, so we'll see where it goes.

Ps, pain factor was very manageable


Ya ART!



2010-03-18 8:33 PM
in reply to: #2734730

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Subject: RE: Ghoulie March (biking) Madness!!!
kcarroll - 2010-03-18 8:28 PM Hi Ghoulies.  Had my first ART/PT session for the left knee today.  I think it went well and can tell the difference.  Bottom line:  quads tight, hammy's weak.  I am such a girl.  I am very motivated to stay on track with training, so we'll see where it goes.

Ps, pain factor was very manageable


Glad it went well.  Hopefully this is the answer for you!
2010-03-18 10:48 PM
in reply to: #2699221

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Subject: RE: Ghoulie March (biking) Madness!!!
New Granddaughter Olivia arrived today!  Here is her pic about 1 hour old.  Mama and Baby and Daddy all doing well.





(Olivia.JPG)



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Olivia.JPG (67KB - 13 downloads)
2010-03-19 4:57 AM
in reply to: #2734912

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Subject: RE: Ghoulie March (biking) Madness!!!
deehtz - 2010-03-18 10:48 PM New Granddaughter Olivia arrived today!  Here is her pic about 1 hour old.  Mama and Baby and Daddy all doing well.



AHHHHHH.

NEW BABIES ARE THE BEST.

CONGRATS ALL AROUND!

WELCOME TO THE WORLD OLIVIA!

stacieb
2010-03-19 4:58 AM
in reply to: #2734735

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Subject: RE: Ghoulie March (biking) Madness!!!
mndymond - 2010-03-18 8:31 PM
kcarroll - 2010-03-18 7:28 PM Hi Ghoulies.  Had my first ART/PT session for the left knee today.  I think it went well and can tell the difference.  Bottom line:  quads tight, hammy's weak.  I am such a girl.  I am very motivated to stay on track with training, so we'll see where it goes.

Ps, pain factor was very manageable


Ya ART!



YA ART TIMES A GAZILLION.

this is good news.
2010-03-19 5:00 AM
in reply to: #2734660

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Subject: RE: Ghoulie March (biking) Madness!!!
disturbed275 - 2010-03-18 7:50 PM What a great day.  I think we managed to hit 60 degrees today.

I biked to work today, swam a quick 1500 after that, and then went on a "real" ride.  I had to take advantage of the weather while I could because unfortunately in less than 24 hours it will be snowing here Boo!!


OK.

SERIOUSLY.

WTF????

stacieb


2010-03-19 5:01 AM
in reply to: #2734666

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Subject: RE: Ghoulie March (biking) Madness!!!
disturbed275 - 2010-03-18 7:52 PM
skrtrnr - 2010-03-18 3:59 PM alrighty.

two votes for Lightning Thief.

i'll see what the kids want to see.

i can do either.

stacieb


I'll vote for the Lightning Thief too.  I was disappointed with a few of the changes they made from the book, but as a movie it was still pretty darn good.


thats the way the kids are leaning as of last night...i'll let you know what we end up seeing.

stacieb
2010-03-19 5:02 AM
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Subject: RE: Ghoulie March (biking) Madness!!!
disturbed275 - 2010-03-18 7:53 PM
skrtrnr - 2010-03-18 3:59 PM had a wonderful steak GRILLED.  YAHOOEY.

nice salad albeit from a bag.

and some pierogies.

good way to end the day.

stacie


Mmmmmmm.....steak!


it was my youngest sons request.

what can i say, he has his mommas excellent taste in food.



stacieb
2010-03-19 5:03 AM
in reply to: #2734681

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Subject: RE: Ghoulie March (biking) Madness!!!
ironannekidd - 2010-03-18 7:57 PM Hi Ghoulies

I had a rough evening.

My bike ride consisted of situation involving  a Rottweiler and me crashing.

Now my knee is killing me. I've been icing it and I have it propped up.

My hip is bruised and pretty sore now, too.

My elbow is a little sore but I think my hip took the brunt of it. I think I twisted my knee more than hit it on the way down. I couldn't get unclipped in time.

I'll explain more later. Now I'm tired and sore and I think I'm going to go lie down.


rest well.

heal fast.

my Ghoulie sistah.

and i'm all prepared to take the dog and the FRIGGING STUPID DOG OWNER out for ya, just say the word.

stacieb

Edited by skrtrnr 2010-03-19 5:04 AM
2010-03-19 5:07 AM
in reply to: #2699221

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Subject: RE: Ghoulie March (biking) Madness!!!

MORNING GHOULIES.

sitting here at the members service desk at the Rose E Schneider.

contemplating life.

contemplating a FUN afternoon w my boys.

contemplating my tri on sunday.

contemplating moving forward.


man.

thats a lot of contemplating.

one thing is for certain.

im super uber grateful for the life that im living right now, inspiteof the changes....uphevals....challenges.

its the stuff of life that makes life fantabulous.

stacieb

2010-03-19 5:20 AM
in reply to: #2699221

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Subject: RE: Ghoulie March (biking) Madness!!!
and contemplating the fact that i SERIOUSLY need a new job that is more challenging than this one since im afforded all this time to contemplate.

LOL.

stacieb

Edited by skrtrnr 2010-03-19 5:23 AM


2010-03-19 5:32 AM
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Subject: RE: Ghoulie March (biking) Madness!!!
CONTEMPLATING A NEW JOB TOPPAGE.

though dont get me wrong i like the job i have.....

Edited by skrtrnr 2010-03-19 5:34 AM
2010-03-19 5:41 AM
in reply to: #2699221

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Subject: RE: Ghoulie March (biking) Madness!!!
oh yeah.

psssst.  GHOULIES.

let me let you in on a secret.

SPRING.

ITS ON THE WAY.

the CROCUS that just bloomed in my front yard

said so.

Edited by skrtrnr 2010-03-19 5:42 AM
2010-03-19 5:47 AM
in reply to: #2734912

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Subject: RE: Ghoulie March (biking) Madness!!!
deehtz - 2010-03-18 10:48 PM New Granddaughter Olivia arrived today!  Here is her pic about 1 hour old.  Mama and Baby and Daddy all doing well.



Congrats Dee!  Glad to hear all are doing well!
2010-03-19 5:48 AM
in reply to: #2735043

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Subject: RE: Ghoulie March (biking) Madness!!!
skrtrnr - 2010-03-19 5:00 AM
disturbed275 - 2010-03-18 7:50 PM What a great day.  I think we managed to hit 60 degrees today.

I biked to work today, swam a quick 1500 after that, and then went on a "real" ride.  I had to take advantage of the weather while I could because unfortunately in less than 24 hours it will be snowing here Boo!!


OK.

SERIOUSLY.

WTF????

stacieb


Welcome to spring in Iowa.  It's always an adventure
2010-03-19 5:50 AM
in reply to: #2735055

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Subject: RE: Ghoulie March (biking) Madness!!!
skrtrnr - 2010-03-19 5:41 AM oh yeah.

psssst.  GHOULIES.

let me let you in on a secret.

SPRING.

ITS ON THE WAY.

the CROCUS that just bloomed in my front yard

said so.


Apparently this crocus and the impending snowstorm need to have a little chat


2010-03-19 5:50 AM
in reply to: #2699221

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Subject: RE: Ghoulie March (biking) Madness!!!
Good morning ghoulies!
2010-03-19 5:51 AM
in reply to: #2699221

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Subject: RE: Ghoulie March (biking) Madness!!!
And Happy Friday!!!
2010-03-19 6:09 AM
in reply to: #2699221

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Subject: RE: Ghoulie March (biking) Madness!!!
Good morning Ghoulies!

Yes, spring is on the way.

I have seen robin's (of the feathered kind, not the Ghoulie one) crocus' and daffodil's blooming. It is supposed to hit 70 here tomorrow!

Neal you could come bike here. Maybe you could give the owner of the Rotweiller a little talkin' to.
2010-03-19 6:11 AM
in reply to: #2735059

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Subject: RE: Ghoulie March (biking) Madness!!!
disturbed275 - 2010-03-19 5:48 AM
skrtrnr - 2010-03-19 5:00 AM
disturbed275 - 2010-03-18 7:50 PM What a great day.  I think we managed to hit 60 degrees today.

I biked to work today, swam a quick 1500 after that, and then went on a "real" ride.  I had to take advantage of the weather while I could because unfortunately in less than 24 hours it will be snowing here Boo!!


OK.

SERIOUSLY.

WTF????

stacieb


Welcome to spring in Iowa.  It's always an adventure


SERIOUSLY???

crap.

remind me never to come Iowa in the spring.

stacieb.
2010-03-19 6:13 AM
in reply to: #2735061

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Subject: RE: Ghoulie March (biking) Madness!!!
disturbed275 - 2010-03-19 5:50 AM
skrtrnr - 2010-03-19 5:41 AM oh yeah.

psssst.  GHOULIES.

let me let you in on a secret.

SPRING.

ITS ON THE WAY.

the CROCUS that just bloomed in my front yard

said so.


Apparently this crocus and the impending snowstorm need to have a little chat


why yes.

yes they do.


i'll box my crocus up and send it UPS straightway.

you can arrange the sitdown.

you can keep your coming after a 60 degree day snow all to yourself.

stacieb

Edited by skrtrnr 2010-03-19 6:13 AM


2010-03-19 6:13 AM
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Subject: RE: Ghoulie March (biking) Madness!!!
I'm a little stiff and sore this morning Ghoulies

I didn't sleep well last night. Usually I sleep on my left side, and that is the one that is bruised.

My knee is really sore this morning. It feels really fat although it's only a little swollen. The quad area just north of my knee bothered me when I walked, too. My hip is also bruised and sore. I think my hip took the brunt of the fall.

The good news is I didn't hurt my arms. I'm not even sure I let go of my bike before I hit the ground. Considering my history of hand/wrist/forearm/elbow injuries this is a good thing for me.

I know I'll have to ride that way again sometime. It's a backroad with a long flat stretch and a few small rollers. I like riding it, and it adds a few miles to my trip, which I'm always looking for. Just right now the thought of it makes me nervous.

I'm at work today but I don't know if I can sit at my desk for 8 hours. I may only work half a day. It should be beautiful out and I don't have anything to do here. Maybe going home and catching some Vitamin D would help me heal, don't ya think?
2010-03-19 6:15 AM
in reply to: #2735079

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Subject: RE: Ghoulie March (biking) Madness!!!
ironannekidd - 2010-03-19 6:13 AM I'm a little stiff and sore this morning Ghoulies

I didn't sleep well last night. Usually I sleep on my left side, and that is the one that is bruised.

My knee is really sore this morning. It feels really fat although it's only a little swollen. The quad area just north of my knee bothered me when I walked, too. My hip is also bruised and sore. I think my hip took the brunt of the fall.

The good news is I didn't hurt my arms. I'm not even sure I let go of my bike before I hit the ground. Considering my history of hand/wrist/forearm/elbow injuries this is a good thing for me.

I know I'll have to ride that way again sometime. It's a backroad with a long flat stretch and a few small rollers. I like riding it, and it adds a few miles to my trip, which I'm always looking for. Just right now the thought of it makes me nervous.

I'm at work today but I don't know if I can sit at my desk for 8 hours. I may only work half a day. It should be beautiful out and I don't have anything to do here. Maybe going home and catching some Vitamin D would help me heal, don't ya think?


WHY YES.

YES OF COURSE IT WILL.

stacieb
2010-03-19 6:19 AM
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Subject: RE: Ghoulie March (biking) Madness!!!
Stacie - I think Diary of a Wimpy Kid comes out this weekend, would your kids have any interest in seeing that?
2010-03-19 6:21 AM
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Subject: RE: Ghoulie March (biking) Madness!!!
deehtz - 2010-03-18 11:48 PM New Granddaughter Olivia arrived today!  Here is her pic about 1 hour old.  Mama and Baby and Daddy all doing well.



Congratulations to the family.

Is this your first grandchild Dee?
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