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The Ghoulies are doing Ironman distances this month! (Page 67)
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 2010-04-13 6:48 AM in reply to: #2786975 |
Champion  6225    |  Subject: RE: The Ghoulies are doing Ironman distances this month!kimk - 2010-04-12 9:20 PM skrtrnr - 2010-04-12 11:53 AM kimk - 2010-04-12 11:42 AM skrtrnr - 2010-04-12 7:07 AM kimk - 2010-04-12 7:03 AM skrtrnr - 2010-04-12 6:52 AM MORNING ANN. NEAL. im here....for a little while at least. trying to pound out my new schedule. the next registration cycle at the Y is coming up soon, and im shifting my focus over the summer months from tri training to a more strength training focus. im gonna get uber BUFF in June, July and August! woo! they are offerring a new class - BODY PUMP - that ive heard great things about - coreographed lifting. hmmmmmm. but from what i understand it is a great total body workout. and im looking forward to the change up. then i got a 'hankering' for SPIN BOOT CAMP - so im gonna be taking that every Wednesday night. and then i'll do 'regular' ST (free weights and weight machines) on Friday. then of course in between i'll still be SWIBIRU, working around my kids schedule. im super duper fortunate. they have a Summer Rec Program at a local church they LOVE to go to, M-R, 8:15-12:30. get this??? its FREE. AND they bus the kids back and forth. i know. shut up! they LOVE IT and i LOVE that they LOVE it. and then theyre home that we STILL get to go to the POOL on the days when its nice, and i can get in a good 1-1.5 hrs of working out, working at the Y, or any other running around i need to do. its a WIN WIN WIN for all of us! stacieb Stacie, I love body pump! I take it 2x week when I can although this summer I will have to give up my Wednesday because I will be teaching a beginner fitness during that time. Cool about the kids summer program. Sounds like you have a great handle on this summer! i have a really have to force myself to do ST week to week. i figured out its because its a) so 'static' compared to the rest of what i do and b) its so routine that it gets mundane ie BOOOORING AS HELL. im thinking in a group setting w the workout set to music w a change up to the routine week to week, i'll enjoy it MUCH better. theres an instructor that i would LOVE to take the class from on Monday Eves. she teaches our Zumba classes SUCH a firecracker, but i cant swing two evenings out..... what do you love about BP KIM? as for the summer schedule, it always helps me to be forward thinking about stuff. having a plan just i dunno makes me feel 'better' overall. i really dig how it feels when life falls into place...not that it always does....but when it does....it dig it.  stacieb BOOOORING AS HELL is what I feel about doing ST by myself Body pump is a party in a classroom! Well that is what I feel about most group ex! The music and moves makes the hour fly by and you have hit all major muscles! AND there are things I just dislike doing but being in the class "forces" me to do it and I feel sooooo much better after! we are peas in a pod my GHOULIE SISTAH. i can see me lovin' BP for ALL the reasons that you love it!! the only thing that would make it better for me....is if WE COULD TAKE CLASS TOGETHER. stacieb gotta come to WI for that my dear! packing my bags and heading out right now!! gonna do B-P in W-I with K-I-M. woo hoo! stacieb |
| 2010-04-13 6:49 AM in reply to: #2787044 |
Champion 6225 | Subject: RE: The Ghoulies are doing Ironman distances this month! kimk - 2010-04-12 9:44 PM Had a good day here! got my swim in and taught 3 water classes...now time for bed! Sweet dreams all. OK. that made me tired just reading that. i hope your nights sleep was rejuvenating KIM. stacieb |
| 2010-04-13 6:51 AM in reply to: #2787319 |
Champion 6225 | Subject: RE: The Ghoulies are doing Ironman distances this month! ironannekidd - 2010-04-13 6:11 AM skrtrnr - 2010-04-12 5:02 PM ceilidh - 2010-04-12 3:59 PM skrtrnr - 2010-04-12 4:57 PM ceilidh - 2010-04-12 3:55 PM skrtrnr - 2010-04-12 4:54 PM ceilidh - 2010-04-12 3:52 PM The doctor was the annual check up. fun fun fun! Gotta take care things, though. taking care of things is good. i gotta do that myself tomorrow. must be that time of year. LOL. stacieb I consider it my spring tune-up love that! im actually seeing my OBGYN to set up getting my tubes tied. dont want to pumping chemicals in my body for the next however long until i actually go through menopause. [the doc said last visit i could be up to 10 more years!!!!] i guess thats a tune of some sort. LOL. stacieb Ask about ablation. Good idea about abandoning chemicals! I am glad we have em but dang, they sure can mess a girl up! some friends of mine at the Y were talking about ablation, but it didnt sound like its a form of BC. im not looking to get outta of a monthly, though it does sound nice, just trying to avoid getting pregnant at 43. that would SERIOUSLY mess THIS girl up! stacieb FWIW - I had my tubes tied after I had my daughter. I had issues with both pregnancies so I was done. She was a scheduled c-section so I was already on the table splayed open it was easy just to take care of it then. The ablation is less invasive though. Depending on your doctor it can be done in the office with minimal anesthesia, or done as an outpatient procedure at the hospital. Getting your tubes tied is at least a night or two in the hospital and a longer recovery time. Best advice would be to talk to your doc. my appt is at 1:30. we'l see what he says. my guess is that he'll recommend the pill, but i really dont want to go that route. stacieb |
| 2010-04-13 6:53 AM in reply to: #2787312 |
Champion 6225 | Subject: RE: The Ghoulies are doing Ironman distances this month! ironannekidd - 2010-04-13 6:06 AM Good morning Ghoulies!!! I leave you unsupervised for 1 day and what do I come back to? 4 pages! That's it! 4 little pages!!! Come on people. Tom laid down the gauntlet, he challenged us to 140.6 pages this month! Are we going to let Tom down??!!??!! I didn't think so! Let's get on it!!! MORNING ANN. i tried to stir the pot, but..... we've got some serious posting/making up to do if were gonna reach 140.6 pages! POST AWAY GHOULIES stacieb |
| 2010-04-13 6:56 AM in reply to: #2787379 |
Champion 6225 | Subject: RE: The Ghoulies are doing Ironman distances this month! disturbed275 - 2010-04-13 6:47 AM ironannekidd - 2010-04-13 6:42 AM disturbed275 - 2010-04-13 7:39 AM ironannekidd - 2010-04-13 6:33 AM Hi Neal How's tuesday treating you? Better than monday? Monday's are just a horrible way to spend 1/7 of your life. I don't need a nap yet today, I'm sure that will come later though. How are things there? I can't complain. Although that might change once I get to work. I had a decent run this morning so things are off to a good start. nothing like a decent run to get things off to a good start. MORNING NEAL! stacieb |
| 2010-04-13 6:57 AM in reply to: #2787386 |
Champion 16743  Somewhere I can be nekidd | Subject: RE: The Ghoulies are doing Ironman distances this month! skrtrnr - 2010-04-13 7:51 AM ironannekidd - 2010-04-13 6:11 AM skrtrnr - 2010-04-12 5:02 PM ceilidh - 2010-04-12 3:59 PM skrtrnr - 2010-04-12 4:57 PM ceilidh - 2010-04-12 3:55 PM skrtrnr - 2010-04-12 4:54 PM ceilidh - 2010-04-12 3:52 PM The doctor was the annual check up. fun fun fun! Gotta take care things, though. taking care of things is good. i gotta do that myself tomorrow. must be that time of year. LOL. stacieb I consider it my spring tune-up love that! im actually seeing my OBGYN to set up getting my tubes tied. dont want to pumping chemicals in my body for the next however long until i actually go through menopause. [the doc said last visit i could be up to 10 more years!!!!] i guess thats a tune of some sort. LOL. stacieb Ask about ablation. Good idea about abandoning chemicals! I am glad we have em but dang, they sure can mess a girl up! some friends of mine at the Y were talking about ablation, but it didnt sound like its a form of BC. im not looking to get outta of a monthly, though it does sound nice, just trying to avoid getting pregnant at 43. that would SERIOUSLY mess THIS girl up! stacieb FWIW - I had my tubes tied after I had my daughter. I had issues with both pregnancies so I was done. She was a scheduled c-section so I was already on the table splayed open it was easy just to take care of it then. The ablation is less invasive though. Depending on your doctor it can be done in the office with minimal anesthesia, or done as an outpatient procedure at the hospital. Getting your tubes tied is at least a night or two in the hospital and a longer recovery time. Best advice would be to talk to your doc. my appt is at 1:30. we'l see what he says. my guess is that he'll recommend the pill, but i really dont want to go that route. stacieb I didn't want to be on the pill either. I had tried the depo-provera shots after I had my son. Did not like those at all. MAJOR MOOD SWINGS! And overall more general b1tch1ness with that shot. I knew I was done having kids, I wanted something more permanent, and less work. |
| 2010-04-13 6:57 AM in reply to: #2787379 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are doing Ironman distances this month! disturbed275 - 2010-04-13 7:47 AM ironannekidd - 2010-04-13 6:42 AM disturbed275 - 2010-04-13 7:39 AM ironannekidd - 2010-04-13 6:33 AM Hi Neal How's tuesday treating you? Better than monday? Monday's are just a horrible way to spend 1/7 of your life. I don't need a nap yet today, I'm sure that will come later though. How are things there? I can't complain. Although that might change once I get to work. I had a decent run this morning so things are off to a good start. I didn't know we were going for a run this morning, you should have called me. Guess I'll have to go by myself this afternoon. |
| 2010-04-13 6:58 AM in reply to: #2762042 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are doing Ironman distances this month! By tomorrow I will have my 26.2 running miles in and my 112 biking miles in. I really need to hit the pool though! I am swimming tonight! NO CRAMPS IN THE POOL! NO CRAMPS IN THE POOL! NO CRAMPS IN THE POOL! |
| 2010-04-13 6:59 AM in reply to: #2787395 |
Champion 10742 Ames, IA | Subject: RE: The Ghoulies are doing Ironman distances this month! skrtrnr - 2010-04-13 6:56 AM disturbed275 - 2010-04-13 6:47 AM ironannekidd - 2010-04-13 6:42 AM disturbed275 - 2010-04-13 7:39 AM ironannekidd - 2010-04-13 6:33 AM Hi Neal How's tuesday treating you? Better than monday? Monday's are just a horrible way to spend 1/7 of your life. I don't need a nap yet today, I'm sure that will come later though. How are things there? I can't complain. Although that might change once I get to work. I had a decent run this morning so things are off to a good start. nothing like a decent run to get things off to a good start. MORNING NEAL! stacieb Hi Stacie! |
| 2010-04-13 7:00 AM in reply to: #2787399 |
Champion 10742 Ames, IA | Subject: RE: The Ghoulies are doing Ironman distances this month! ironannekidd - 2010-04-13 6:57 AM disturbed275 - 2010-04-13 7:47 AM ironannekidd - 2010-04-13 6:42 AM disturbed275 - 2010-04-13 7:39 AM ironannekidd - 2010-04-13 6:33 AM Hi Neal How's tuesday treating you? Better than monday? Monday's are just a horrible way to spend 1/7 of your life. I don't need a nap yet today, I'm sure that will come later though. How are things there? I can't complain. Although that might change once I get to work. I had a decent run this morning so things are off to a good start. I didn't know we were going for a run this morning, you should have called me. Guess I'll have to go by myself this afternoon. You didn't get the memo? Sorry about that. I'll be running again on Thursday, just so you know |
| 2010-04-13 7:01 AM in reply to: #2787401 |
Champion 10742 Ames, IA | Subject: RE: The Ghoulies are doing Ironman distances this month! ironannekidd - 2010-04-13 6:58 AM By tomorrow I will have my 26.2 running miles in and my 112 biking miles in. I really need to hit the pool though! I am swimming tonight! NO CRAMPS IN THE POOL! NO CRAMPS IN THE POOL! NO CRAMPS IN THE POOL! I think if all the ghoulies get in on the chant it will come true. Soooo.... NO CRAMPS IN THE POOL! NO CRAMPS IN THE POOL! NO CRAMPS IN THE POOL! |
| 2010-04-13 7:03 AM in reply to: #2762042 |
Champion 10742 Ames, IA | Subject: RE: The Ghoulies are doing Ironman distances this month! No cramp chant toppage! |
| 2010-04-13 7:03 AM in reply to: #2787405 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are doing Ironman distances this month! disturbed275 - 2010-04-13 8:00 AM ironannekidd - 2010-04-13 6:57 AM disturbed275 - 2010-04-13 7:47 AM ironannekidd - 2010-04-13 6:42 AM disturbed275 - 2010-04-13 7:39 AM ironannekidd - 2010-04-13 6:33 AM Hi Neal How's tuesday treating you? Better than monday? Monday's are just a horrible way to spend 1/7 of your life. I don't need a nap yet today, I'm sure that will come later though. How are things there? I can't complain. Although that might change once I get to work. I had a decent run this morning so things are off to a good start. I didn't know we were going for a run this morning, you should have called me. Guess I'll have to go by myself this afternoon. You didn't get the memo? Sorry about that. I'll be running again on Thursday, just so you know I need to run Thursday, too. Are we going to go in the morning or the afternoon? |
| 2010-04-13 7:04 AM in reply to: #2787412 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are doing Ironman distances this month! disturbed275 - 2010-04-13 8:03 AM No cramp chant toppage! I think the chant + the toppage means it HAS to happen! |
| 2010-04-13 7:04 AM in reply to: #2787396 |
Champion 6225 | Subject: RE: The Ghoulies are doing Ironman distances this month! ironannekidd - 2010-04-13 6:57 AM skrtrnr - 2010-04-13 7:51 AM ironannekidd - 2010-04-13 6:11 AM skrtrnr - 2010-04-12 5:02 PM ceilidh - 2010-04-12 3:59 PM skrtrnr - 2010-04-12 4:57 PM ceilidh - 2010-04-12 3:55 PM skrtrnr - 2010-04-12 4:54 PM ceilidh - 2010-04-12 3:52 PM The doctor was the annual check up. fun fun fun! Gotta take care things, though. taking care of things is good. i gotta do that myself tomorrow. must be that time of year. LOL. stacieb I consider it my spring tune-up love that! im actually seeing my OBGYN to set up getting my tubes tied. dont want to pumping chemicals in my body for the next however long until i actually go through menopause. [the doc said last visit i could be up to 10 more years!!!!] i guess thats a tune of some sort. LOL. stacieb Ask about ablation. Good idea about abandoning chemicals! I am glad we have em but dang, they sure can mess a girl up! some friends of mine at the Y were talking about ablation, but it didnt sound like its a form of BC. im not looking to get outta of a monthly, though it does sound nice, just trying to avoid getting pregnant at 43. that would SERIOUSLY mess THIS girl up! stacieb FWIW - I had my tubes tied after I had my daughter. I had issues with both pregnancies so I was done. She was a scheduled c-section so I was already on the table splayed open it was easy just to take care of it then. The ablation is less invasive though. Depending on your doctor it can be done in the office with minimal anesthesia, or done as an outpatient procedure at the hospital. Getting your tubes tied is at least a night or two in the hospital and a longer recovery time. Best advice would be to talk to your doc. my appt is at 1:30. we'l see what he says. my guess is that he'll recommend the pill, but i really dont want to go that route. stacieb I didn't want to be on the pill either. I had tried the depo-provera shots after I had my son. Did not like those at all. MAJOR MOOD SWINGS! And overall more general b1tch1ness with that shot. I knew I was done having kids, I wanted something more permanent, and less work. im all about less work. only wish i would've thought about it when i was having my 3rd son/c-section. then i wouldn't have to be dealing w things now. ah well. girls gotta do what a girls gotta do. my only concern is that it will considered an 'elective' procedure and i'll have pay for it or at least the deductible. i have no idea what my insurance coverage is. so that will be step 2 after i talk to the doctor about whats all involved. that may put a wrench in the works and i'll have to consider all the Plan Bs. none of which i favor, but... stacieb |
| 2010-04-13 7:04 AM in reply to: #2762042 |
Champion 10742 Ames, IA | Subject: RE: The Ghoulies are doing Ironman distances this month! okay, gotta go to work. Later! |
| 2010-04-13 7:05 AM in reply to: #2787417 |
Champion 6225 | Subject: RE: The Ghoulies are doing Ironman distances this month! disturbed275 - 2010-04-13 7:04 AM okay, gotta go to work. Later! LATER NEAL. have....ahem....fun at work.....if thats even possible. we'll keep things hopping here in the Village til you come back.  stacieb |
| 2010-04-13 7:07 AM in reply to: #2787401 |
Champion 6225 | Subject: RE: The Ghoulies are doing Ironman distances this month! ironannekidd - 2010-04-13 6:58 AM By tomorrow I will have my 26.2 running miles in and my 112 biking miles in. I really need to hit the pool though! I am swimming tonight! NO CRAMPS IN THE POOL! NO CRAMPS IN THE POOL! NO CRAMPS IN THE POOL! i get them too. especially in the pool i drink G2/Gatorade. that helps. stacieb |
| 2010-04-13 7:08 AM in reply to: #2787409 |
Champion 6225 | Subject: RE: The Ghoulies are doing Ironman distances this month! disturbed275 - 2010-04-13 7:01 AM ironannekidd - 2010-04-13 6:58 AM By tomorrow I will have my 26.2 running miles in and my 112 biking miles in. I really need to hit the pool though! I am swimming tonight! NO CRAMPS IN THE POOL! NO CRAMPS IN THE POOL! NO CRAMPS IN THE POOL! I think if all the ghoulies get in on the chant it will come true. Soooo.... NO CRAMPS IN THE POOL! NO CRAMPS IN THE POOL! NO CRAMPS IN THE POOL! NO CRAMPS IN THE POOL! NO CRAMPS IN THE POOL! NO CRAMPS IN THE POOL! one more Ghoulie chanting and she's the QUEEN. thats sure to work! stacieb |
| 2010-04-13 7:09 AM in reply to: #2787409 |
Champion 14677  Bronze member | Subject: RE: The Ghoulies are doing Ironman distances this month! disturbed275 - 2010-04-13 8:01 AM ironannekidd - 2010-04-13 6:58 AM By tomorrow I will have my 26.2 running miles in and my 112 biking miles in. I really need to hit the pool though! I am swimming tonight! NO CRAMPS IN THE POOL! NO CRAMPS IN THE POOL! NO CRAMPS IN THE POOL! I think if all the ghoulies get in on the chant it will come true. Soooo.... NO CRAMPS IN THE POOL! NO CRAMPS IN THE POOL! NO CRAMPS IN THE POOL! NO CRAMPS IN THE POOL! NO CRAMPS IN THE POOL! NO CRAMPS IN THE POOL! Chanted the Ghoulies |
| 2010-04-13 7:09 AM in reply to: #2787413 |
Champion 6225 | Subject: RE: The Ghoulies are doing Ironman distances this month! ironannekidd - 2010-04-13 7:03 AM disturbed275 - 2010-04-13 8:00 AM ironannekidd - 2010-04-13 6:57 AM disturbed275 - 2010-04-13 7:47 AM ironannekidd - 2010-04-13 6:42 AM disturbed275 - 2010-04-13 7:39 AM ironannekidd - 2010-04-13 6:33 AM Hi Neal How's tuesday treating you? Better than monday? Monday's are just a horrible way to spend 1/7 of your life. I don't need a nap yet today, I'm sure that will come later though. How are things there? I can't complain. Although that might change once I get to work. I had a decent run this morning so things are off to a good start. I didn't know we were going for a run this morning, you should have called me. Guess I'll have to go by myself this afternoon. You didn't get the memo? Sorry about that. I'll be running again on Thursday, just so you know I need to run Thursday, too. Are we going to go in the morning or the afternoon? dang it. im already signed up for spin on Thursday. otherwise i'd meet you guys. BAH! stacieb |
| 2010-04-13 7:10 AM in reply to: #2787414 |
Champion 6225 | Subject: RE: The Ghoulies are doing Ironman distances this month! ironannekidd - 2010-04-13 7:04 AM disturbed275 - 2010-04-13 8:03 AM No cramp chant toppage! I think the chant + the toppage means it HAS to happen! you are so right my GHOULIE SISTAH. sending NON CRAMPING mojo. stacieb |
| 2010-04-13 7:11 AM in reply to: #2762042 |
Champion 14677 Bronze member | Subject: RE: The Ghoulies are doing Ironman distances this month! I am running in the afternoon. This Ghoulie does not do mornings. I tried, I just don't like it. Period. So, Thursday afternoon run? |
| 2010-04-13 7:12 AM in reply to: #2787417 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: The Ghoulies are doing Ironman distances this month! disturbed275 - 2010-04-13 8:04 AM okay, gotta go to work. Later! Bye Neal. let me know when we're running Thursday. |
| 2010-04-13 7:12 AM in reply to: #2787428 |
Champion 6225 | Subject: RE: The Ghoulies are doing Ironman distances this month! ceilidh - 2010-04-13 7:09 AM disturbed275 - 2010-04-13 8:01 AM ironannekidd - 2010-04-13 6:58 AM By tomorrow I will have my 26.2 running miles in and my 112 biking miles in. I really need to hit the pool though! I am swimming tonight! NO CRAMPS IN THE POOL! NO CRAMPS IN THE POOL! NO CRAMPS IN THE POOL! I think if all the ghoulies get in on the chant it will come true. Soooo.... NO CRAMPS IN THE POOL! NO CRAMPS IN THE POOL! NO CRAMPS IN THE POOL! NO CRAMPS IN THE POOL! NO CRAMPS IN THE POOL! NO CRAMPS IN THE POOL! Chanted the Ghoulies 1 GHOULIE CHANTING. 2 GHOULIES CHANTING. 3 GHOULIES CHANTING. 4 GHOULIES CHANTING. FOUR GHOULIES CHANTING!!!! MWHAHAHAHAHAHAHAHA. [as lightning flashes and you hear the sound of thunder....remember Count from Sesame Street?? LOL] |
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