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2008-09-22 7:29 PM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
And the warm water was served at the water stations in very small cups


2008-09-22 7:30 PM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
nice thing was they had a person with a trash bag about 20 yards after the station so the cups weren't just thrown on the ground
2008-09-22 7:31 PM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
I guess a page of padding on my race is enough
2008-09-22 7:32 PM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
Time to get out of work clothes and into relaxing clothes to wait on the weather and clock
2008-09-22 8:44 PM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
Good job Otter.
2008-09-22 8:45 PM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
I did a little 26 mile bike.


2008-09-22 8:45 PM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
Plus an hour of P90X.
2008-09-22 8:46 PM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
Now my left shoulder feels like someone beat me up.
2008-09-22 8:46 PM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
Lazy,  You don't have a voodoo doll do you?  I didn't mean to pick on you.
2008-09-22 9:27 PM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
Got in my 500 yard swim
2008-09-22 9:28 PM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
Still raining lightly but no lightning


2008-09-22 9:28 PM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
And I waited my hour
2008-09-22 9:30 PM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
Without this group might have skipped workout
2008-09-22 9:31 PM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
Thanks for being part of the challenge
2008-09-22 9:32 PM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
Race director says he has fixed the results
2008-09-22 9:38 PM
in reply to: #1689509

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
saling4 - 2008-09-22 9:46 PM

Now my left shoulder feels like someone beat me up.


Whoops. Guess you got too close to my taser.

If you want, I can taser the right one, too.




2008-09-22 10:14 PM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
No thanks D,  Unlike Lazy I need both arms to do anything.
2008-09-22 11:26 PM
in reply to: #1689510

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Subject: RE: Team Post Padding (Four-Is-More Challenge)

saling4 - 2008-09-22 9:46 PM Lazy,  You don't have a voodoo doll do you?  I didn't mean to pick on you.

What comes around goes around

2008-09-22 11:27 PM
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Subject: RE: Team Post Padding (Four-Is-More Challenge)
Finally was able to get back on the bike, on the trainer of course. I can hold on with my arm now and it was only slightly uncomfortable. I had to keep it brief, but I should be able to get back to it now.
2008-09-23 7:35 AM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
Did a 3.24 run this morning.  Not fast but felt pretty good.
2008-09-23 7:37 AM
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Subject: RE: Team Post Padding (Four-Is-More Challenge)
Well Lazy you are an inspiration to me.  I have a feeling I would be whining about my shoulder the whole time and doing nothing.


2008-09-23 7:41 AM
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Subject: RE: Team Post Padding (Four-Is-More Challenge)

"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants to quit."


George Sheehan
2008-09-23 9:46 AM
in reply to: #1690070

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Subject: RE: Team Post Padding (Four-Is-More Challenge)

saling4 - 2008-09-23 8:37 AM Well Lazy you are an inspiration to me.  I have a feeling I would be whining about my shoulder the whole time and doing nothing.

I've done my share of whining and feeling sorry for myself. August and September have been challenging, but the little bit of training I've been able to do has kept me sane. It proved what all of this means to me, and it's more than just training and racing.

There's my philosophical addition to the thread for the day

2008-09-23 9:48 AM
in reply to: #1690075

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
saling4 - 2008-09-23 8:41 AM

"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants to quit."


George Sheehan

I know that voice well!

2008-09-23 10:19 AM
in reply to: #1689295

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Subject: RE: Team Post Padding (Four-Is-More Challenge)

otter_sh - 2008-09-22 7:07 PM So now I need to wait my hour before swimming

Probably an old wives tale...

Check out this article:

http://www.swedish.org/117021.cfm

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