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2008-12-28 9:32 PM
in reply to: #1875049

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Subject: RE: tripletmom01 mentor group - FULL!!!!!

Mrs. Tammy...did I forget anyone:

Tripletmom01 mentor group

  • tripletmom01 Tammy
  • keefmac   Keith
  • mel2074  Melissa
  • Buddaha1964  George
  • pjdgreen  Pat
  • MaesMama  Kara
  • mtntrainer  Corinna
  • geauxtri  Heather
  • retiretotri  Lori
  • TracyV  Tracy
  • tribadger  Eric
  • CoachH  Marcelo
  • Today:  (This will also be my long run for the next couple of weeks)

    1h 07m 09s 7.48 miles 08m 59s/Mi



    Edited by CoachH 2008-12-28 9:51 PM


    2008-12-28 9:34 PM
    in reply to: #1857658

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    Subject: RE: tripletmom01 mentor group - FULL!!!!!

    Mrs.  Tammy- you make me feel old! LOL

    Looks right

    2008-12-29 6:03 AM
    in reply to: #1875049

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    Subject: RE: tripletmom01 mentor group - FULL!!!!!
    tripletmom01 - 2008-12-28 9:18 PM

    Buddaha1964 - 2008-12-28 9:14 PM
    tripletmom01 - 2008-12-28 7:31 PM

     

    How tall are you again?

    I think you should pcik a fall marathon or even maybe a half marathon- it will keep you running.....its easy to drop weight by running (well biking and swimming are OK too

    5'-11". I was thinking about the Chicago Marathon. There are a couple of events I would like to try at least once. That is one of them, another is any IM. Both of these I need to do before I'm 50, a long term goal. George.

    You should do Chicago...my sister and I were talking about doing it!!  When I finish Ill turnaround and run the rest of the way in with you!! (OK- probaly not but it sounded nice



    45,000 runners you might not see me. I'm leaning heavily towards doing this one this year (no pun intended). The sign up is in about four months we'll see how my progress is by then. I'll have my cheering section look for you.

    George.
    2008-12-29 10:14 AM
    in reply to: #1857658

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    Subject: RE: tripletmom01 mentor group - FULL!!!!!

    Hey George!

    Do you like crystal light? I buy there individual serving packets at the grocery store. They come in a small box. I have a 40 oz water bottle that I dump 2 packets into. I like the fruit punch and pomegranate cherry. They really help me get my water down.

    Just a though!Smile

    2008-12-29 11:34 AM
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    Subject: RE: tripletmom01 mentor group - FULL!!!!!
    So it sounds like weight issues may be a common topic around here... I've got my own set of problems (though I'm happy to say that I only made 2 batches of fudge this year and ate what amounted to only 2 bites - I just lick the utensils). 
    I know that my sugar intake is my downfall (I'm addicted to cola).  Despite what my sig line says I haven't had jelly beans YET this month... and just might make it through the entire month without any...  now if I could do anyhting about the choc and cola I might be homefree.

    Gotta get... LATER GANG!!
    2008-12-29 1:00 PM
    in reply to: #1857658

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    Subject: RE: tripletmom01 mentor group - FULL!!!!!
    I used to drink a coke every day. I quit 6 months ago. It was very hard for the first 2 months. I have been coke free for about 4 months. Now, if I could just get over the chocolate cravings. I haven't had any since Dec 21. Well, a tiny bit on x-mas. It is hard. Very hard.


    2008-12-29 3:08 PM
    in reply to: #1876054

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    Subject: RE: tripletmom01 mentor group - FULL!!!!!

    TracyV - 2008-12-29 1:00 PM I used to drink a coke every day. I quit 6 months ago. It was very hard for the first 2 months. I have been coke free for about 4 months. Now, if I could just get over the chocolate cravings. I haven't had any since Dec 21. Well, a tiny bit on x-mas. It is hard. Very hard.

    Thats funny- Id rather have coke then chocolate anyday

    I have cut down to one diet soda a day (uaully).... Iwas drinking a LOT after IM.  Might cut it out altogether soon

    2008-12-29 5:18 PM
    in reply to: #1857658

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    Subject: RE: tripletmom01 mentor group - FULL!!!!!
    2008-12-29 6:52 PM
    in reply to: #1857658

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    Subject: RE: tripletmom01 mentor group - FULL!!!!!
    I would love to. It depends on when it is. It is a 3.5 hour drive to Madison. It would be great if they had a showing in the Milwaukee area. Then I could get a new girl friendly seat put on my tri bike and see the movie!!!
    2008-12-29 7:24 PM
    in reply to: #1875891

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    Subject: RE: tripletmom01 mentor group - FULL!!!!!
    geauxtri - 2008-12-29 11:34 AM

    So it sounds like weight issues may be a common topic around here... I've got my own set of problems (though I'm happy to say that I only made 2 batches of fudge this year and ate what amounted to only 2 bites - I just lick the utensils). 
    I know that my sugar intake is my downfall (I'm addicted to cola).  Despite what my sig line says I haven't had jelly beans YET this month... and just might make it through the entire month without any...  now if I could do anyhting about the choc and cola I might be homefree.

    Gotta get... LATER GANG!!


    Mmmmmm Jelly Beans
    2008-12-29 7:26 PM
    in reply to: #1875729

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    Subject: RE: tripletmom01 mentor group - FULL!!!!!
    TracyV - 2008-12-29 10:14 AM

    Hey George!

    Do you like crystal light? I buy there individual serving packets at the grocery store. They come in a small box. I have a 40 oz water bottle that I dump 2 packets into. I like the fruit punch and pomegranate cherry. They really help me get my water down.

    Just a though!Smile



    Used to get those all the time. I never thought of the bigger bottle and extra flavoring though, I usually would get a 20 oz. bottle and pour out some for the right ratio. like I said think Homer Simpson.


    2008-12-29 7:30 PM
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    Subject: RE: tripletmom01 mentor group - FULL!!!!!
    tripletmom01 - 2008-12-29 3:08 PM

    TracyV - 2008-12-29 1:00 PM I used to drink a coke every day. I quit 6 months ago. It was very hard for the first 2 months. I have been coke free for about 4 months. Now, if I could just get over the chocolate cravings. I haven't had any since Dec 21. Well, a tiny bit on x-mas. It is hard. Very hard.

    Thats funny- Id rather have coke then chocolate anyday

    I have cut down to one diet soda a day (uaully).... Iwas drinking a LOT after IM.  Might cut it out altogether soon



    OMG one a day! I would have severe head aches if I only had one a day. I think I'm somewhere around 6-10 cans ao Diet Dr. Pepper a day. It's the only cafenne I get and it's a far cry from the 10-12 Pepsi's (not diet) I used to drink.

    2008-12-29 7:33 PM
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    Subject: RE: tripletmom01 mentor group - FULL!!!!!
    geauxtri - 2008-12-29 11:34 AM

    So it sounds like weight issues may be a common topic around here... I've got my own set of problems (though I'm happy to say that I only made 2 batches of fudge this year and ate what amounted to only 2 bites - I just lick the utensils). 
    I know that my sugar intake is my downfall (I'm addicted to cola).  Despite what my sig line says I haven't had jelly beans YET this month... and just might make it through the entire month without any...  now if I could do anyhting about the choc and cola I might be homefree.

    Gotta get... LATER GANG!!


    Heather, glad you chimed in I was feeling like the lone wolf here. I think I'm somewhere around one and a half of the average triathletes.

    George
    2008-12-29 8:04 PM
    in reply to: #1876623

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    Subject: RE: tripletmom01 mentor group - FULL!!!!!

    TracyV - 2008-12-29 6:52 PM I would love to. It depends on when it is. It is a 3.5 hour drive to Madison. It would be great if they had a showing in the Milwaukee area. Then I could get a new girl friendly seat put on my tri bike and see the movie!!!

    It will be in the milwaukee area!!

    What kind of saddle are you getting?

    2008-12-29 8:06 PM
    in reply to: #1876675

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    Subject: RE: tripletmom01 mentor group - FULL!!!!!
    Buddaha1964 - 2008-12-29 7:30 PM
    tripletmom01 - 2008-12-29 3:08 PM

    TracyV - 2008-12-29 1:00 PM I used to drink a coke every day. I quit 6 months ago. It was very hard for the first 2 months. I have been coke free for about 4 months. Now, if I could just get over the chocolate cravings. I haven't had any since Dec 21. Well, a tiny bit on x-mas. It is hard. Very hard.

    Thats funny- Id rather have coke then chocolate anyday

    I have cut down to one diet soda a day (uaully).... Iwas drinking a LOT after IM.  Might cut it out altogether soon

    OMG one a day! I would have severe head aches if I only had one a day. I think I'm somewhere around 6-10 cans ao Diet Dr. Pepper a day. It's the only cafenne I get and it's a far cry from the 10-12 Pepsi's (not diet) I used to drink.

    OMG- dont you have a tummy ache??  I sure did- thats why I cut back.

    2008-12-29 9:20 PM
    in reply to: #1876737

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    Subject: RE: tripletmom01 mentor group - FULL!!!!!
    tripletmom01 - 2008-12-29 8:04 PM

    TracyV - 2008-12-29 6:52 PM I would love to. It depends on when it is. It is a 3.5 hour drive to Madison. It would be great if they had a showing in the Milwaukee area. Then I could get a new girl friendly seat put on my tri bike and see the movie!!!

    It will be in the milwaukee area!!

    What kind of saddle are you getting?

     

    Really, well that is cool!!! Milwaukee is only 2 hours or so. I am thinking about this saddle.

    Specialized Tritip SL Gel Saddle

    http://www.thetristore.com/view_product.asp?product=969&make=Sp...

    I have read good things about it. I don't think the saddle that came with the bike is going to work. Aero makes me go numb. I just don't think I can overcome the pain. I am not a woosie either!!Embarassed



    2008-12-30 9:26 AM
    in reply to: #1876920

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    Subject: RE: tripletmom01 mentor group - FULL!!!!!

    Too high zones??...Must be out of shape   Wonder what these will look like on a fartlek run???  Swim later.

    AM run:


    42m 31s 5.06 miles 08m 24s/Mi

    Avg HR: 159
    Max HR: 180

    2008-12-30 9:27 AM
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    Subject: RE: tripletmom01 mentor group - FULL!!!!!
    And so it begins. 30 minutes on the treadmill this morning walk/run (ok slooow jog) for a total burn of 329 calories. I have to get an extra 171 calories to hit my goal of 500 burned per day. Had to stop for a dentist appointment.

    This brings up a question about how accurate my monitor is. I'm using a Polar S720i heart rate monitor. I've inputed my weight, height, date of birth and activity level. So how accurate is the calorie burn shown on the monitor.

    I'm just finishing up my second can of Diet Dr. Pepper and I haven't eaten yet today so my nutrition is not off to a good start. After my appointment I'm going to stop at the store and pick up salad fixin's, breakfast stuff as well as a large reusable water bottle and flavorings.

    George
    2008-12-30 10:46 AM
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    Subject: RE: tripletmom01 mentor group - FULL!!!!!
    NAME: Barbara (Babs)

    STORY: see below

    FAMILY STATUS: so very married :-)

    CURRENT TRAINING: concentrating on swimming and lovin' it

    THIS YEARS RACES: two sprints and a half marathon and a 5K

    2009 RACES: sprints and an olympic and a half marathon

    WEIGHTLOSS: I'm OK on that one

    Woot woot! Thanks for letting me join your group. That's Babsie for you, late to the party per usual!

    I'm *bleep* years old, and just aged up into a certain age group that for now removes me from competing against some of my awesome super-fit girlfriends. Yay! So this season I might have a chance at placing in my AG. Now I just need to get fast! [ uhh yeah that usually matters in a race ;-) ]

    I did my first tri in 07 at age 47. Did two last year. All sprints. Also did some running races, most recently a half marathon with a finish time that would not be impressive to you REAL runners but I negative split the whole thing, remained uninjured and enjoyed it quite a bit. So what more can you ask for? [ uhh - how about being fast? oh yes, that ] I only started running in my early forties - as I said above, that's me, late to the party per usual!

    My challenge is balancing it all. I have a super great hubby, who sadly does not do tri's or anything like that, but tolerates my passion for the sport. He's used to it, I've always been a bit on the hyper side and have always done something physical, though not necessarily competitive: dance, and horse riding mainly. We have two school aged children, and I am in a full time work/training program. It's a totally new career direction for me, and it is exciting and interesting to learn so much in the health and medical field. I love it. Maybe not so much the politics and bureaucracy but everything else.

    As far as training and being a part of a mentor group - done it before and it's great. I love to cajole and encourage my fellow mentees. I  learned a lot in my training last year, my first 'serious' year of training, about what my limits are. I've got a road bike, no aerobars - think I will stay right where I am with that unless the economy gets a lot better ;-) and running trails is a passion of mine. Swimming is a challenge for me, too. I love swimming, but it does not love me. I'm slow as can be. But having fun, so who cares!  This season, the plan is to do a few races, nicely spread out over the season, and to tackle a new distance (Olympic). That's it! My challenge is balancing it all, and I admire you IM people but long course is just not for me. [ Tammy, how DO you do it all with three little ones, a job and all that training? I want to know more ] For now, I'll just focus on getting through a 1500 swim. :-)

    I look forward to getting to know you all. Oh and I have tons of relatives in Wisconsin (Oshkosh-Appleton area)

    Barbara
    2008-12-30 10:58 AM
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    Subject: RE: tripletmom01 mentor group - FULL!!!!!
    Welcome babs!!!

    So I've decided that I am definatly not doing deadlifts anymore. My right hamstring is still really tight and annoying.

    Had a great run today, on the TM of course but still great!
    2008-12-30 12:07 PM
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    Subject: RE: tripletmom01 mentor group - FULL!!!!!

    Hi Tammy.  I am logging in with your permission.  Thanks much for allowing me to join in for your extreme knowledge....and tough as nails attitude. 

    My name is Terri or Joe Runner on BT.  Why Joe with an "e" when I'm a female...because I was nicknamed waaaay back in high school as such.

    My Story:  I am a mother of 3.  Two boys ages 8 and 7 and one girl 2.5.  I ran Cross Country all through high school and ended up hating to run after I went to college.  Actually tried to run on the Madison CC team but started too late and ended up quitting.  My priorities were definately screwed up in those days.  Met my hubby in the early 90's and he was a work out hound.  Started to run a little with him, but decided I really didn't like it and backed off again.  A friend of ours challenged him to a Triathlon about 5 years ago and it never happened.  Last summer he decided he was going to do a Sprint in Pewaukee and I decided it looked pretty tempting.  So, back to the running.  I could barely run 3 miles without dying.  Swimming?  I could splash with the best of them.  Made myself get in the pool and self taught the free style.  Still can only breath to the right.  Biking?  Huh???  My hubby bought me a Walmart special just in case I didn't like the sport.  This is definately the area is which I struggle the most.  After completing the Pewaukee Tri in July of '07, I was hooked....as most of us are.  Signed up for Devil's Challenge and completed that as well.  If you look at my race log you can see that I really struggled with that bike.  Whew, a whopping 12 mph I think.  YOUCH.  Well, suffice it to say, I really didn't think I would be doing another tri after that horribly hilly event.  Until spring of '08 rolled around.

    This past year I trained for my very first half mary (Madison) and completed successfully.  Proper training I lacked.  That race got the juices flowing to do a tri again and this time it would be with the correct equipment.  Hubby bought me a tri bike and a wet suit.  I am invincible now.  I completed the very first Cap View Sprint in June, The Big Foot Sprint in June, The Pewaukee Tri (oops I mean Du) in July, the Pleasant Prairie Oly (my first) in August and ended my season with another half mary with the Lake Country Half. 

    2009 my schedule has two for sures...Madison Full Mary and Spirit of Racine HIM.  I may also do the Cap View Oly and the Pleasant Prairie Oly.  I really want to do well on the Marathon and the HIM I will be happy to finish.  I have no desire to do a full Ironman, not because I don't think I could do it, but because I would HATE all the training.

     In regards to weightloss.  I have won a couple of events because I have signed up Athena and the playing field was much lighter.  I would love to lose 10 pounds not because I have to, but because I truly think it would make me faster.  I am looking to better my times in all three disciplines.

    Looking forward to this mentor-ship.  Thanks for letting me join at such late notice.



    2008-12-30 12:42 PM
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    Subject: RE: tripletmom01 mentor group - FULL!!!!!
    Welcome aboard Babs and Terri. I look forward to getting to know you both better!
    2008-12-30 1:48 PM
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    Subject: RE: tripletmom01 mentor group - FULL!!!!!

    Terri will be a great addition to our group.  She is FUN and motivated

    Welcome girl!

    2008-12-30 1:57 PM
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    Subject: RE: tripletmom01 mentor group - FULL!!!!!
    tripletmom01 - 2008-12-30 1:48 PM

    Terri will be a great addition to our group.  She is FUN and motivated

    Welcome girl!

     



    Edited by cweninger 2008-12-30 1:57 PM
    2008-12-30 1:58 PM
    in reply to: #1878110

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    Subject: RE: tripletmom01 mentor group - FULL!!!!!
    cweninger - 2008-12-30 1:57 PM
    tripletmom01 - 2008-12-30 1:48 PM

    Terri will be a great addition to our group.  She is FUN and motivated

    Welcome girl!

     

    Oops, I was logged in as my hubby.  But, thanks for the kuddos. 

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