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2009-09-21 5:59 PM
in reply to: #2382615

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Champion
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Subject: RE: Fighting Artichokes - September End of Summer Challenge
So I forced myself to go to the gym today for an upper strength workout! I figure that the rate limiting step (ok, I'm a nerd...I can accept that) is to get my workout clothes on...that is my point of no return...it also helps to know that I will run into someone I know at the gym at any time, any day...haha...makes me feel less alone in my fitness pursuits

I'm gonna do a 1.5-2hr spin session tomorrow on the trainer I think...prob watch a movie to entertain myself...or I could just listen to some audiobook...gotta get it in in the morning cause I'm going to see KEITH URBAN tomorrow night!!! SOOOOO EXCITED!!! FLOOR SEATS!!! YAAAAA!!! (I have seen him before....but I lvoe him so much I will go again)

GOO Artichokes! Only a week and a bit left! Lets get 'er done!


2009-09-21 9:28 PM
in reply to: #2382615

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Master
2055
20002525
Santa Clarita
Subject: RE: Fighting Artichokes - September End of Summer Challenge

I am the same , I keep my workout gear in the car so i never an the excuse .  And i find once i get to the pool or on the bike

that i get a pretty good workout in .  Having the clothes and running shoes handy helps (me) overcome the inertia . 

Go TEam  10 days left

2009-09-22 11:59 AM
in reply to: #2382615

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Expert
1076
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Las Vegas, NV
Subject: RE: Fighting Artichokes - September End of Summer Challenge
September End of Summer Challenge Week 3 Results:

Results are in for the third week...The Okra are holding a commanding lead. The Nads have moved up to second place with the Chanticleers and Artichokes close behind. The Gorlocks have fallen to last place.

1) Fighting Okra........67.7%
2) Nads.................60.3%
3) Chanticleers.........57.1%
4) Fighting Artichokes..55.8%
5) Gorlocks.............35.6%

Good training everyone! Keep it up and be sure to log your workouts on the spreadsheet.

2009-09-22 5:49 PM
in reply to: #2420017

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Master
1726
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Sacramento, California
Subject: RE: Fighting Artichokes - September End of Summer Challenge
toddg - 2009-09-22 11:59 AM September End of Summer Challenge Week 3 Results:

Results are in for the third week...The Okra are holding a commanding lead. The Nads have moved up to second place with the Chanticleers and Artichokes close behind. The Gorlocks have fallen to last place.

1) Fighting Okra........67.7%
2) Nads.................60.3%
3) Chanticleers.........57.1%
4) Fighting Artichokes..55.8%
5) Gorlocks.............35.6%

Good training everyone! Keep it up and be sure to log your workouts on the spreadsheet.


Ooopps! Sorry everyone!  I usually log on sunday and I forgot...spreadsheet is now updated!
2009-09-22 5:50 PM
in reply to: #2418395

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Master
1726
100050010010025
Sacramento, California
Subject: RE: Fighting Artichokes - September End of Summer Challenge
losta - 2009-09-21 3:43 PM Another BOP Race Report: http://www.beginnertriathlete.com/discussion/forums/thread-view.asp... />
Great RR!  I was just reading about the October run challenge...You are VERY VERY popular!

Edited by kromanowski 2009-09-22 5:50 PM
2009-09-22 6:12 PM
in reply to: #2382615

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Champion
7546
5000200050025
Santa Cruz, California
Subject: RE: Fighting Artichokes - September End of Summer Challenge

I didnt update mine either...but after I did, we are now in 3rd. We can still do this...time to step it up. I promise to get my swim in if you guys do what it is you need to do!! COME ON TEAM!



2009-09-22 6:55 PM
in reply to: #2420873

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Master
1690
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Metro NY Area
Subject: RE: Fighting Artichokes - September End of Summer Challenge
I'm bringing lot's of my friends from another thread to the run challenge. We're all trying to lose weight and do a HIM next year.

I plan to be at 100% by the 30th. I will ramp up my swim a bit (I kind of over estimated considering pool closures and fall). My boot camp classes (strength)are Wednesdays so I'll be taking it to the last day on that.

Go Artichokes! Kick it in!

kromanowski - 2009-09-22 6:50 PM

losta - 2009-09-21 3:43 PM Another BOP Race Report: http://www.beginnertriathlete.com/discussion/forums/thread-view.asp... />
Great RR!  I was just reading about the October run challenge...You are VERY VERY popular!
2009-09-23 6:56 AM
in reply to: #2382615

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Master
1726
100050010010025
Sacramento, California
Subject: RE: Fighting Artichokes - September End of Summer Challenge
  • Morning Artichokes!!! Hope everyone is having a great week.  I have a ride on tap for tonight...maybe a short run...we will see
2009-09-23 4:22 PM
in reply to: #2382615

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Champion
7546
5000200050025
Santa Cruz, California
Subject: RE: Fighting Artichokes - September End of Summer Challenge

havent run...but another run day! today i am hoping to get in close to 10 miles....hope you are all training....no matter what area...stay fit and motivate! time to up those percentages on the google spreadsheet! gooooo chokes goooooooooo!

2009-09-23 5:21 PM
in reply to: #2382615

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Champion
6656
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Subject: RE: Fighting Artichokes - September End of Summer Challenge

Heeeeyyy! So I've done a couple of days of trainer biking and I will be doing a shorter run tomorrow--prob 30min and some strength sessions...race on sat!! 8km turkey trot!!!

Goooooo TEAM!

2009-09-23 5:49 PM
in reply to: #2382615

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Champion
7546
5000200050025
Santa Cruz, California
Subject: RE: Fighting Artichokes - September End of Summer Challenge

just got back from my run....lets go team!

on a TOTALLY seperate note....I have an article in the San Francisco Examiner paper coming out about me this weekend...next month is cancer awareness month! I am a 24 year survivor....make sure to do self exams for lumps or skin cancers...remember to use lots of sun screen! train well!!!

 



2009-09-23 5:51 PM
in reply to: #2382615

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Champion
7546
5000200050025
Santa Cruz, California
Subject: RE: Fighting Artichokes - September End of Summer Challenge

CANCER SCREENING IS KEY IN LIVING A LONG LIFE ^^^^ TOPpage

2009-09-23 5:53 PM
in reply to: #2422908

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Champion
7546
5000200050025
Santa Cruz, California
Subject: RE: Fighting Artichokes - September End of Summer Challenge

mndymond - 2009-09-23 3:21 PM

Heeeeyyy! So I've done a couple of days of trainer biking and I will be doing a shorter run tomorrow--prob 30min and some strength sessions...race on sat!! 8km turkey trot!!!

Goooooo TEAM!

good luck with your race! take pictures for us!!!

2009-09-24 7:49 AM
in reply to: #2382615

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Master
1726
100050010010025
Sacramento, California
Subject: RE: Fighting Artichokes - September End of Summer Challenge
Morning all...Run done!  Yipee!!!

Good Luck to all who are racing this weekend!!!
2009-09-24 5:24 PM
in reply to: #2382615

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Master
2055
20002525
Santa Clarita
Subject: RE: Fighting Artichokes - September End of Summer Challenge

Did  a long swim tuesday .  And then two long rides ,  one finished in the darkness & included a nice sunset

This morning i battled the coastal fog and 1600 ft of climbing on a new route  near VAFB.

My Bike now at  80% .   6 Days left .     

Go Team

 

2009-09-24 8:40 PM
in reply to: #2425166

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Champion
7546
5000200050025
Santa Cruz, California
Subject: RE: Fighting Artichokes - September End of Summer Challenge

van_paulus - 2009-09-24 3:24 PM

Did  a long swim tuesday .  And then two long rides ,  one finished in the darkness & included a nice sunset

This morning i battled the coastal fog and 1600 ft of climbing on a new route  near VAFB.

My Bike now at  80% .   6 Days left .     

Go Team

 

got nervous about my upcoming HM...and so I went out and ran 11.5 miles....felt fabulous! woo hoo! I can do this!

yay its almost friday!!!! who's racing this weekend?



2009-09-24 9:23 PM
in reply to: #2425437

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Master
2055
20002525
Santa Clarita
Subject: RE: Fighting Artichokes - September End of Summer Challenge

Girl Passing on Left - 2009-09-24 6:40 PM

van_paulus - 2009-09-24 3:24 PM

Did  a long swim tuesday .  And then two long rides ,  one finished in the darkness & included a nice sunset

This morning i battled the coastal fog and 1600 ft of climbing on a new route  near VAFB.

My Bike now at  80% .   6 Days left .     

Go Team

 

got nervous about my upcoming HM...and so I went out and ran 11.5 miles....felt fabulous! woo hoo! I can do this!

yay its almost friday!!!! who's racing this weekend?

 

You are going to rock the  HM  no  problemo !     

 

Not to be nosy  .....  but still .....  Just curious....    how do you ride 199 miles in  6 h26  minutes  ?  

 

Inquiring minds   .... 

 

2009-09-24 9:45 PM
in reply to: #2425437

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Master
1690
1000500100252525
Metro NY Area
Subject: RE: Fighting Artichokes - September End of Summer Challenge
Great Run!

Girl Passing on Left - 2009-09-24 9:40 PM

van_paulus - 2009-09-24 3:24 PM

Did  a long swim tuesday .  And then two long rides ,  one finished in the darkness & included a nice sunset

This morning i battled the coastal fog and 1600 ft of climbing on a new route  near VAFB.

My Bike now at  80% .   6 Days left .     

Go Team

 

got nervous about my upcoming HM...and so I went out and ran 11.5 miles....felt fabulous! woo hoo! I can do this!

yay its almost friday!!!! who's racing this weekend?

2009-09-24 10:24 PM
in reply to: #2425501

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Champion
7546
5000200050025
Santa Cruz, California
Subject: RE: Fighting Artichokes - September End of Summer Challenge

van_paulus - 2009-09-24 7:23 PM

Girl Passing on Left - 2009-09-24 6:40 PM

van_paulus - 2009-09-24 3:24 PM

Did  a long swim tuesday .  And then two long rides ,  one finished in the darkness & included a nice sunset

This morning i battled the coastal fog and 1600 ft of climbing on a new route  near VAFB.

My Bike now at  80% .   6 Days left .     

Go Team

 

got nervous about my upcoming HM...and so I went out and ran 11.5 miles....felt fabulous! woo hoo! I can do this!

yay its almost friday!!!! who's racing this weekend?

 

You are going to rock the  HM  no  problemo !     

 

Not to be nosy  .....  but still .....  Just curious....    how do you ride 199 miles in  6 h26  minutes  ?  

 

Inquiring minds   .... 

 

LOL...YOU DONT! Did I log that???? HAHAHAHA I am not a lear jet! and also too tired to fix it tonight! 199 miles in 6 hours and 26 minutes. wish I could say doable! haha

obtw - thanks for the vote of confidence...will try to remind myself during the run next weekend!

and never too young to get them on the bike and out riding with you! last weekend we had a little girl around 10 ish who was the stoker on a recumbant tandem bike....she was having the time of her life...and it was  an uphill when we passed her....she was all giggly and talking to us..! me...I need some cheese with my whine! haha 

hope you all have a good evening..tomorrow I will go swim! definitely Sunday if not! I promise!

2009-09-24 10:25 PM
in reply to: #2425535

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Champion
7546
5000200050025
Santa Cruz, California
Subject: RE: Fighting Artichokes - September End of Summer Challenge

losta - 2009-09-24 7:45 PM Great Run!
Girl Passing on Left - 2009-09-24 9:40 PM

van_paulus - 2009-09-24 3:24 PM

Did  a long swim tuesday .  And then two long rides ,  one finished in the darkness & included a nice sunset

This morning i battled the coastal fog and 1600 ft of climbing on a new route  near VAFB.

My Bike now at  80% .   6 Days left .     

Go Team

 

got nervous about my upcoming HM...and so I went out and ran 11.5 miles....felt fabulous! woo hoo! I can do this!

yay its almost friday!!!! who's racing this weekend?

thanks Lisa! its been a long time a coming! now if I can feel that way next weekend...no lets start over...

===========================================

thanks Lisa! its been a long time coming! I WILL feel that way next weekend! LOL!

2009-09-25 7:52 AM
in reply to: #2382615

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Master
1690
1000500100252525
Metro NY Area
Subject: RE: Fighting Artichokes - September End of Summer Challenge
I'll be doing a swim today for the challenge.


2009-09-25 8:11 AM
in reply to: #2382615

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Master
1726
100050010010025
Sacramento, California
Subject: RE: Fighting Artichokes - September End of Summer Challenge
Today is a rest day/stretch day...so it counts for the challenge but I feel like I am getting a rest...

2009-09-25 8:12 AM
in reply to: #2382615

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Master
1726
100050010010025
Sacramento, California
Subject: RE: Fighting Artichokes - September End of Summer Challenge
It is supposed to rain here this weekend...I hope it is not too heavy, I don't want to have to run my 5 miles on the treadmill
2009-09-25 10:42 AM
in reply to: #2425855

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Champion
7546
5000200050025
Santa Cruz, California
Subject: RE: Fighting Artichokes - September End of Summer Challenge

kromanowski - 2009-09-25 6:12 AM It is supposed to rain here this weekend...I hope it is not too heavy, I don't want to have to run my 5 miles on the treadmill

I have leaned to love to run in the rain! makes me feel like a kid again! maybe give it a try? I wear a hat and some semi water proof clothing and goooooo for it! bet you will love running in the rain too...by the time you are done....I used to do like you said the run on the treadmill..but I now look forward to the rain! supposed to rain on Monday and Tuesday here....looks like I will be out then!

2009-09-25 12:44 PM
in reply to: #2382615

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Master
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Santa Clarita
Subject: RE: Fighting Artichokes - September End of Summer Challenge




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