Ghoulies Are Turkey Trottin' Through November (Page 7)

2011-11-14 6:20 AM

in reply to: #3746588

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Subject: RE: Ghoulies Are Turkey Trottin' Through November

Morning all

Sounds like a nice weekend for both Ann and Kendra.

2011-11-14 7:14 AM

in reply to: #3900831

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Subject: RE: Ghoulies Are Turkey Trottin' Through November

ceilidh - 2011-11-14 7:20 AM

Morning all

Sounds like a nice weekend for both Ann and Kendra.

How was your Saturday?

2011-11-14 8:05 AM

in reply to: #3900831

MotoQueen

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Subject: RE: Ghoulies Are Turkey Trottin' Through November

ceilidh - 2011-11-14 6:20 AM

Morning all

Sounds like a nice weekend for both Ann and Kendra.

Well, Friday was nice for me. Worked all the rest of the weekend and nothing else since the shoulder and neck are out of commission. Slowing healing.

2011-11-14 8:06 AM

in reply to: #3900828

MotoQueen

13195

Subject: RE: Ghoulies Are Turkey Trottin' Through November

ironannekidd - 2011-11-14 6:09 AM

Goooooooood morning Ghoulies!

I almost got caught yesterday. My husband and kids were out last evening, and he told me they wouldn't be home until about 7:30. I was in the living room putting music in the iPod we got our daughter for Christmas at 7:00 when they walked in the door. I hid her iPod between my leg and the chair quick, and waited until she went back the hallway to disconnect and hide it. I will have to be more careful. I did get books on my son's Nook, that's what he is getting.

Played soccer for 2 hours on Saturday. I'll let you in on a little secret... Brazilians are very good at soccer. We had fun though, the people who run the Jiu Jitsu classes for the kids came and played with us, and one of the girls from class, too. The adults did a great job at stealing the ball and taking it down field, but they would pass to the kids and let them shoot on the goal. That was nice of them. We played until the sun went down. I haven't run that much in a very long time. I was dying by the time we were done.

Yup, it's that time of year to be secretive. I thought I had most of my shopping done, but still need to get hubby something more. Instead I order Frye boots online for me. Hmmmm, something wrong with that? Not that I can tell. Now if only the ipad would have a great sale, cause then I would get him that and call it quits.

Edited by kns57 2011-11-14 8:09 AM

2011-11-14 8:08 AM

in reply to: #3746588

MotoQueen

13195

Subject: RE: Ghoulies Are Turkey Trottin' Through November

I need to come up with some stocking stuffers. We are going back up to Wash D.C. to spend the holidays with daughter and family. We are flying our son up on the 24th and back on the 28th. Frank and I will also leave D.C. on the 28th, but early in the morning in the car. Son will leave after us and get home before us, but he does have to work that afternoon. It was really nice of them to give him the three days off together since he just started the job basically 5 weeks ago.

2011-11-14 8:09 AM

in reply to: #3746588

MotoQueen

13195

Subject: RE: Ghoulies Are Turkey Trottin' Through November

Four more days of work, then freedom for 10 days!

2011-11-14 8:26 AM

in reply to: #3900942

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Subject: RE: Ghoulies Are Turkey Trottin' Through November

kns57 - 2011-11-14 9:06 AM

ironannekidd - 2011-11-14 6:09 AM

Goooooooood morning Ghoulies!

Don't hold your breath for iPads to go on sale. If you don't mind buying a refurb though you can get one on the Apple site. Go to store.apple.com/us on the lower left hand side you can buy refurbished products. They come with the same factory warranty as new products. You can save some sheckels buy buying products there. That's where I've gotten 3 iPods, and my brother got his daughter one there a year or two ago.

2011-11-14 8:27 AM

in reply to: #3900944

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Subject: RE: Ghoulies Are Turkey Trottin' Through November

kns57 - 2011-11-14 9:08 AM I need to come up with some stocking stuffers. We are going back up to Wash D.C. to spend the holidays with daughter and family. We are flying our son up on the 24th and back on the 28th. Frank and I will also leave D.C. on the 28th, but early in the morning in the car. Son will leave after us and get home before us, but he does have to work that afternoon. It was really nice of them to give him the three days off together since he just started the job basically 5 weeks ago.

What ages are we talking here?

2011-11-14 9:24 AM

in reply to: #3900976

MotoQueen

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Subject: RE: Ghoulies Are Turkey Trottin' Through November

ironannekidd - 2011-11-14 8:27 AM

What ages are we talking here?

55, 34, 27, 8, 7, 4 & 3. It is primarily the 55, 34 & 27 that are the hard ones.

2011-11-14 9:50 AM

in reply to: #3901070

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Subject: RE: Ghoulies Are Turkey Trottin' Through November

kns57 - 2011-11-14 10:24 AM

ironannekidd - 2011-11-14 8:27 AM

What ages are we talking here?

55, 34, 27, 8, 7, 4 & 3. It is primarily the 55, 34 & 27 that are the hard ones.

I always get underwear for that age group (the older ones). I have a sign that says "Those who don't believe in Santa get Underwear". Things like Mini flash lights for key chains and coats, funny pens, chocolate (of course), road id for the runners and bikers, always a musical instrument like a kazoo or something (cuz we are all kids at heart). That's a start.

2011-11-14 10:03 AM

in reply to: #3746588

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Subject: RE: Ghoulies Are Turkey Trottin' Through November

Why can't I figure out workout notation? I just have a huge brain fart when it comes to that. I just cannot wrap my mind around it.

Someone read this for me..... PLEASE?

Bike: WU:
10' @ 68-73% + 5' alternating 30" @ 95-100%
30" @ 68-73% + 5' @ 80%

MS:
4x5' (1' Rest@ 75-80%) @ 95-100%

CD:
5-10' @ 65%

2011-11-14 10:03 AM

in reply to: #3746588

Champion

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Subject: RE: Ghoulies Are Turkey Trottin' Through November

befuddled toppage

2011-11-14 10:41 AM

in reply to: #3901125

Champion

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Subject: RE: Ghoulies Are Turkey Trottin' Through November

ceilidh - 2011-11-14 11:03 AM

Why can't I figure out workout notation? I just have a huge brain fart when it comes to that. I just cannot wrap my mind around it.

Someone read this for me..... PLEASE?

Bike: WU:
10' @ 68-73% + 5' alternating 30" @ 95-100%
30" @ 68-73% + 5' @ 80%

MS:
4x5' (1' Rest@ 75-80%) @ 95-100%

CD:
5-10' @ 65%

This is purely a guess...

Warm Up (WU):

10 minutes @68-73 % effort + 5 minutes, alternating every 30 seconds at 95-100% effort

30 seconds at 68-73% + 5 minutes at 80% effort

Main Set (MS):

5 minutes at 95-100% with 1 minute rest at 75-80%, do this 4 times (4x5)

Cool Down (CD):

5-10 minutes at 65%

2011-11-14 10:43 AM

in reply to: #3901192

Champion

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Bronze member

Subject: RE: Ghoulies Are Turkey Trottin' Through November

ironannekidd - 2011-11-14 11:41 AM

ceilidh - 2011-11-14 11:03 AM

Why can't I figure out workout notation? I just have a huge brain fart when it comes to that. I just cannot wrap my mind around it.

Someone read this for me..... PLEASE?

Bike: WU:
10' @ 68-73% + 5' alternating 30" @ 95-100%
30" @ 68-73% + 5' @ 80%

MS:
4x5' (1' Rest@ 75-80%) @ 95-100%

CD:
5-10' @ 65%

This is purely a guess...

Warm Up (WU):

10 minutes @68-73 % effort + 5 minutes, alternating every 30 seconds at 95-100% effort

30 seconds at 68-73% + 5 minutes at 80% effort

Main Set (MS):

5 minutes at 95-100% with 1 minute rest at 75-80%, do this 4 times (4x5)

Cool Down (CD):

5-10 minutes at 65%

thank you, Darlin'

2011-11-14 11:08 AM

in reply to: #3901202

Champion

16743

Somewhere I can be nekidd

Subject: RE: Ghoulies Are Turkey Trottin' Through November

ceilidh - 2011-11-14 11:43 AM

ironannekidd - 2011-11-14 11:41 AM

ceilidh - 2011-11-14 11:03 AM

Why can't I figure out workout notation? I just have a huge brain fart when it comes to that. I just cannot wrap my mind around it.

Someone read this for me..... PLEASE?

Bike: WU:
10' @ 68-73% + 5' alternating 30" @ 95-100%
30" @ 68-73% + 5' @ 80%

MS:
4x5' (1' Rest@ 75-80%) @ 95-100%

CD:
5-10' @ 65%

This is purely a guess...

Warm Up (WU):

10 minutes @68-73 % effort + 5 minutes, alternating every 30 seconds at 95-100% effort

30 seconds at 68-73% + 5 minutes at 80% effort

Main Set (MS):

5 minutes at 95-100% with 1 minute rest at 75-80%, do this 4 times (4x5)

Cool Down (CD):

5-10 minutes at 65%

thank you, Darlin'

Did that help? I wasn't sure I explained it clearly.

2011-11-14 11:13 AM

in reply to: #3746588

MotoQueen

13195

Subject: RE: Ghoulies Are Turkey Trottin' Through November

Okay, I just swung by REI and spent $300 on stocking stuffers. OMG, Dang chocolate was always so much cheaper. Santa is going to go broke.

Got frog flashlights for the kids.

Running flashers for the runners.

Zipper pull lights for the runners

Bug lights for the grownups.

fingerless gloves for hubby

fleece gloves for son

Heated glove liners for me and hubby (for on the motorcycle and maybe while running)

Turtle Rugs for hubby and me.

2011-11-14 11:14 AM

in reply to: #3901246

MotoQueen

13195

Subject: RE: Ghoulies Are Turkey Trottin' Through November

ironannekidd - 2011-11-14 11:08 AM

ceilidh - 2011-11-14 11:43 AM

ironannekidd - 2011-11-14 11:41 AM

ceilidh - 2011-11-14 11:03 AM

Why can't I figure out workout notation? I just have a huge brain fart when it comes to that. I just cannot wrap my mind around it.

Someone read this for me..... PLEASE?

Bike: WU:
10' @ 68-73% + 5' alternating 30" @ 95-100%
30" @ 68-73% + 5' @ 80%

MS:
4x5' (1' Rest@ 75-80%) @ 95-100%

CD:
5-10' @ 65%

This is purely a guess...

Warm Up (WU):

10 minutes @68-73 % effort + 5 minutes, alternating every 30 seconds at 95-100% effort

30 seconds at 68-73% + 5 minutes at 80% effort

Main Set (MS):

5 minutes at 95-100% with 1 minute rest at 75-80%, do this 4 times (4x5)

Cool Down (CD):

5-10 minutes at 65%

thank you, Darlin'

Did that help? I wasn't sure I explained it clearly.

I couldn't even get past WU. Too easy - warm up.

2011-11-14 11:31 AM

in reply to: #3901256

Champion

16743

Somewhere I can be nekidd

Subject: RE: Ghoulies Are Turkey Trottin' Through November

kns57 - 2011-11-14 12:13 PM

Okay, I just swung by REI and spent $300 on stocking stuffers. OMG, Dang chocolate was always so much cheaper. Santa is going to go broke.

Got frog flashlights for the kids.

Running flashers for the runners.

Zipper pull lights for the runners

Bug lights for the grownups.

fingerless gloves for hubby

fleece gloves for son

Heated glove liners for me and hubby (for on the motorcycle and maybe while running)

Turtle Rugs for hubby and me.

WOOHOO!

2011-11-14 12:28 PM

in reply to: #3901256

Champion

14677

Bronze member

Subject: RE: Ghoulies Are Turkey Trottin' Through November

kns57 - 2011-11-14 12:13 PM

Okay, I just swung by REI and spent $300 on stocking stuffers. OMG, Dang chocolate was always so much cheaper. Santa is going to go broke.

Got frog flashlights for the kids.

Running flashers for the runners.

Zipper pull lights for the runners

Bug lights for the grownups.

fingerless gloves for hubby

fleece gloves for son

Heated glove liners for me and hubby (for on the motorcycle and maybe while running)

Turtle Rugs for hubby and me.

It is easy to sped as much money on the stocking stuffers as the actual presents.

kcarroll

2011-11-14 8:04 PM

in reply to: #3746588

Pro

4482

Subject: RE: Ghoulies Are Turkey Trottin' Through November

I luv stocking stuffers. Getting them from REI is way cool.

Long day today. Up at 4:15 to drive to Bristol RI for a funeral. Dear friend whose hubby has CA just lost her dad. So sad. It was a beautiful day and Bristol is lovely. Sunny and warm. Church was on the water and then the family held a reception at the yacht club. Wish it had been for happier circumstances.

2011-11-15 6:03 AM

in reply to: #3902151

Champion

16743

Somewhere I can be nekidd

Subject: RE: Ghoulies Are Turkey Trottin' Through November

kcarroll - 2011-11-14 9:04 PM

I luv stocking stuffers. Getting them from REI is way cool.

Sorry Kim

2011-11-15 6:04 AM

in reply to: #3746588

Champion

16743

Somewhere I can be nekidd

Subject: RE: Ghoulies Are Turkey Trottin' Through November

Good morning Ghoulies!

2011-11-15 6:31 AM

in reply to: #3746588

Champion

16743

Somewhere I can be nekidd

Subject: RE: Ghoulies Are Turkey Trottin' Through November

I am now a probationary member of the Thurmont Ambulance Club. I put in my application so I could help more with the Search and Rescue team. In the past I would volunteer to go out and be a subject for them for training. The ambulance club changed the rules that you had to be a member in order to help.

So I became a member. SAR training every other Sunday now, Saturday nights over the summer when it is hot. In March we have to spent the night in the woods and we can only bring whatever we can carry in our rescue packs. Does anyone know how to shrink my mattress and pillow down into pocket size?