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T.W.I.S.T.E.R. - March Winds Challenge (Page 71)
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  2010-03-23 9:47 AM in reply to: #2698009 |
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| 2010-03-23 10:23 AM in reply to: #2742495 |
Elite 3460     Slackerville, USA | Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge wgraves7582 - 2010-03-23 8:47 AM A teammie is awake - howdy Paul! How is your son doing? He's doing much better. We got his latest blood tests back last night and all levels are back to normal. He was given the ok to exercise again but he has to take it easy. I think I'll make sure he is supervised so he doesn't over do it again. |
| 2010-03-23 10:26 AM in reply to: #2698009 |
| Elite 3460 Slackerville, USA | Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge Didn't even notice until just now Bill. You lost your stars. It looks like I will lose most of mine today too. |
| 2010-03-23 10:41 AM in reply to: #2742633 |
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| 2010-03-23 12:05 PM in reply to: #2698009 |
| Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge Still a bit sore today...actually, probably more sore today than yesterday. |
| 2010-03-23 12:07 PM in reply to: #2698009 |
| Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge hmmm...time for breakfast |
| 2010-03-23 12:12 PM in reply to: #2742953 |
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| Elite 3460 Slackerville, USA | Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge tri808 - 2010-03-23 11:05 AM Still a bit sore today...actually, probably more sore today than yesterday. Second day after is always the worst for me. I use it as a reminder to get out and exercise to loosen things up again. Just an easy day. |
| 2010-03-23 12:32 PM in reply to: #2742976 |
| Elite 3460 Slackerville, USA | Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge wgraves7582 - 2010-03-23 11:12 AM tri808 - 2010-03-23 1:07 PM hmmm...time for breakfast Don't have Paul help - LOL He destroyed a honey bear yesterday! I didn't destroy him. I just gave him that little extra height he had always wanted. |
| 2010-03-23 12:33 PM in reply to: #2743057 |
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| Elite 3460 Slackerville, USA | Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge wgraves7582 - 2010-03-23 11:14 AM tri808 - 2010-03-23 1:07 PM hmmm...time for breakfast Too funny that I just got back from Lunch I guess right? These time zones are difficult to keep up on! And I'm just heading out to lunch. The +/-1 or 2 isn't too bad. Its when I have to adjust 3 or 4 or more that it gets crazy. That and the Arizona time zone. I never know if I should adjust for them or not. Those people in Arizona just like to do things differently from everyone else. I used to work with some people in Trinidad and they don't adjust for the time change either. Never knew if they were 2 or 3 hours difference. |
| 2010-03-23 12:39 PM in reply to: #2743062 |
| Elite 3460 Slackerville, USA | Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge wgraves7582 - 2010-03-23 11:33 AM pdbman - 2010-03-23 1:32 PM wgraves7582 - 2010-03-23 11:12 AM tri808 - 2010-03-23 1:07 PM hmmm...time for breakfast Don't have Paul help - LOL He destroyed a honey bear yesterday! I didn't destroy him. I just gave him that little extra height he had always wanted. Ahhh - he had short bear syndrome huh? - lol My wife and I like to call it the Lord Farquaad syndrome. |
| 2010-03-23 12:40 PM in reply to: #2743088 |
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| 2010-03-23 12:53 PM in reply to: #2698009 |
| Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge I was already thinking about it yesterday, but after feeling my body today, I think I'm going to cut back my race schedule. I'm taking out a Sprint tri next month...since my real focus is an Olympic in May...and I'm taking out a half marathon in June...since I probably won't be near top shape for that either. Needless to say, I still have 12 more races left this year. |
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| 2010-03-23 2:13 PM in reply to: #2698009 |
Elite 3913 far northern CA | Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge I did a little treadmill run this morning. It didn't feel good, but it didn't feel bad either. I must be getting over this sinus thing. |
| 2010-03-23 2:25 PM in reply to: #2743370 |
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| 2010-03-23 2:30 PM in reply to: #2743410 |
| Elite 3913 far northern CA | Subject: RE: T.W.I.S.T.E.R. - March Winds Challenge wgraves7582 - 2010-03-23 12:25 PM owl_girl - 2010-03-23 3:13 PM I did a little treadmill run this morning. It didn't feel good, but it didn't feel bad either. I must be getting over this sinus thing. Good deal - anytime the treadmill does not feel bad is a good day - I despise treadmills  I'm not a big fan of treadmills either. I'm trying to embrace the fact that I need to utilize them a bit more often. To do this, I run with a plan. When I run on one, I pick a target heartrate. If it strays from the target by plus or minus two beats, then I adjust the speed accordingly. I run for time so I don't get caught up in how fast or slow I'm going. It seems to work. It keeps my brain engaged. |
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