Ghoulie August Assatar Challenge- Run or else (Page 73)

Yay! Ride a few miles for me, Neal. I think I am going to go do an OWS with some peeps from the tri club tomorrow. I considered doing a ride too, but... yeah. We'll see. 

S & B TOPpage! 

Good morning Ghoulies.  Another day of work for me.  Poker was fun last night.  I only lasted about half way through, but hubby got second, so we got our entry fee back.  Lots of fun with friends (old and new). 

Hey ghoulies! Happy Sunday! Happy Bday Bill!

Goodbye West Coast (for now), hello flat Edmonton and Mountain time zone.

Taking off to the airport now. I will have a safe trip--thanks guys (Mind you I don't know how much trouble I could get in between Victoria to Edmonton on a direct flight. Haha) Maybe I'll stand up and try to get my bag before the plane reaches the gate...hmmm...good choice?

Hey Kendra! Glad you had a good night!

Well I am now amusing myself at the airport. I must say it is never a dull experience. Haha. Forgot I took this backpack for a mountain bike ride last week...had a CO2 canister in my bag. Yeaahh. Haha. Good thing I was only going to Edmonton and not the US. Also...I have my stethoscope in there...the guy who was watching the xray screen told the person who was searching the bags (must have been a newbie) to make sure I had a license for what was in the bag. Hahaha. She was pretty shocked for a moment (it was a "what? People are trying to get on the plane armed?) and then he pointed to it. I guess they do have a sense of humor? I get swabbed a lot as well...I must look like a delinquent or something...Melindy the delinquent. Just felt I would share my airport experiences even though no one is around right now to pass some time waiting to depart.

Good morning Ghoulies!

I got an 8 mile run in this morning. I will run 8 miles again this evening. I am going to try 2 a days until I get my volume up some more.

Have a good day.

Well I did ride a few miles for you and probably everyone else too.  I got in 106 today.  No injury related pain so that's a good thing, but definitely much harder than my last century.  I think I lost just a little bit of bike fitness during my 2 week hiatus

This user's post has been ignored.

Hey Bill, better late than never...


HAPPY BIRTHDAY

Hope you had a fantabulous one!

Good morning Ghoulies!

I have the big chore of updating my logs today. I was not good about it last week AT ALL!

Oh my, I didn't realize it was Bill's birthday.  Better late than never.

Happy Brithday!

For some reason I have a compelling urge to log my workouts as soon as possible after they are done.  Usually I'm still in sweaty clothes.  It's as if they didn't really happen until I get them onto BT

This user's post has been ignored.

Almost forgot to say good morning to everyone.

Good morning guys!

I used to do them as soon as possible. I think I slowed down once we got the puppy. Between workouts, kids, and puppy I am just tired all of the time. It takes too much energy to click a couple of buttons.

This user's post has been ignored.

This user's post has been ignored.

I have the same problem, I know they won't be 100% accurate. I know I did my core workout everyday. I know I ran some. I know I did some yoga. Which days I ran and which days I did yoga, I'm going to have to use my best guesswork.

This user's post has been ignored.

Morning Ghoulies!  Back from a fun weekend in Atlanta.  Kendra, don't know how you train in that heat. I had forgotten how miserable summers were there.

Happy Birthday Bill! 

Morning All!
Happy Monday.

Good morning, Kim!

Good morning, Robin!

This user's post has been ignored.