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kaburns1214 Mentor Group 2011 Part 2 - CLOSED (Page 73)
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 2011-06-24 10:07 AM in reply to: #3436066 |
Master  2151    Johns Creek, Georgia |  Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSEDThat's true, forgot about endurolytes. There are several products out there if you want a tablet or capsule vs. a flavored tablet to add to water. I just think you need to be careful and not take in too much. Finding the right balance is tough. I used endurolytes last year during training and had good experiences as well as bad experiences. This year I've been sticking to GuBrew, whatever the gels/chomps have in them, and Nuun. |
| 2011-06-24 10:08 AM in reply to: #3565430 |
Pro 4528 Norwalk, Connecticut | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED carrie639 - 2011-06-24 10:16 AM I am trying to figure out a way to get electrolytes on long out and back runs where I only have water along the course. Gatorade endurance would be hard to mix along the way. Thoughts? Nuun tabs, Gu tabs, Hammer tabs? Any experience anyone? i like and use endurolytes, they work for me well in the longer hotter races.
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| 2011-06-24 12:46 PM in reply to: #3565430 |
| New Haven, CT | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED carrie639 - 2011-06-24 10:16 AM I am trying to figure out a way to get electrolytes on long out and back runs where I only have water along the course. Gatorade endurance would be hard to mix along the way. Thoughts? Nuun tabs, Gu tabs, Hammer tabs? Any experience anyone? Endurolyes - they are pills, dont try and down them while actually running though. Also PowerGels have much more sodium/potassium/magnesium than other gel products. Edited by jsklarz 2011-06-24 12:48 PM |
| 2011-06-25 4:44 AM in reply to: #3436066 |
| New Haven, CT | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED good morning all! welp, transition/light week is over and i have 10 weeks until my next race. i am also starting marathon training although im not sure i want to do another marathon this fall but gotta start now. happy training. |
| 2011-06-25 4:46 AM in reply to: #3436066 |
Extreme Veteran 3020 | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED Heading out for a 2 hour bike ride.....then tomorrow morning I have a 10k race. The race is in my hood. It will be nice to just walk out the door for the race. Is Rudy the only other one racing this weekend? Good luck, Rudy! What do you all have planned?
Edited by jarvy01 2011-06-25 4:48 AM |
| 2011-06-25 4:47 AM in reply to: #3566696 |
Extreme Veteran 3020 | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED jsklarz - 2011-06-25 5:44 AM good morning all! welp, transition/light week is over and i have 10 weeks until my next race. i am also starting marathon training although im not sure i want to do another marathon this fall but gotta start now. happy training. You're up early like me Do you maintain triathlon training while training for a marathon? Just curious......I was considering a late spring marathon next year. Happy training! |
| 2011-06-25 7:58 AM in reply to: #3566697 |
Pro 4723 CyFair | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED jarvy01 - 2011-06-25 4:46 AM Heading out for a 2 hour bike ride.....then tomorrow morning I have a 10k race. The race is in my hood. It will be nice to just walk out the door for the race. Is Rudy the only other one racing this weekend? Good luck, Rudy! What do you all have planned?
2.5 hour ride tomorrow. That's about it. Trying to find time to get to the running specialty store. Need new kicks. |
| 2011-06-25 8:08 AM in reply to: #3436066 |
Expert 1121 | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED Short ride planned later today if the weather holds off. 2+ hour ride tmrw morning early. Then if I can get someone to watch the kids in the afternoon, I am going to try another OWS, but have the wife follow me in the kayak. Not sure how that is going to go. |
| 2011-06-25 9:13 AM in reply to: #3566697 |
| New Haven, CT | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED jarvy01 - 2011-06-25 5:46 AM Heading out for a 2 hour bike ride.....then tomorrow morning I have a 10k race. The race is in my hood. It will be nice to just walk out the door for the race. Is Rudy the only other one racing this weekend? Good luck, Rudy! What do you all have planned?
kick some AZZ tomorrow. 10K is a great distance. they hurt so good. |
| 2011-06-25 9:15 AM in reply to: #3566698 |
| New Haven, CT | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED jarvy01 - 2011-06-25 5:47 AM jsklarz - 2011-06-25 5:44 AM good morning all! welp, transition/light week is over and i have 10 weeks until my next race. i am also starting marathon training although im not sure i want to do another marathon this fall but gotta start now. happy training. You're up early like me Do you maintain triathlon training while training for a marathon? Just curious......I was considering a late spring marathon next year. Happy training! pretty much up at 5 AM every day. i just swap in the marathon program for the run porition of my tri plan (which kelly will tell you is more of an outline than a plan). after my last tri, i will cut biking and swiming to 1x/week and add an additional run. |
| 2011-06-25 11:25 AM in reply to: #3566754 |
Pro 4528 Norwalk, Connecticut | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED rizer22 - 2011-06-25 9:08 AM Short ride planned later today if the weather holds off. 2+ hour ride tmrw morning early. Then if I can get someone to watch the kids in the afternoon, I am going to try another OWS, but have the wife follow me in the kayak. Not sure how that is going to go. anytime you wanna come down to Norwalk on the weekend, i would be happy to take you to the beach, Calf pasture is only 4-5 foot deep a long way out, we can swim along the beach and if you have an issue, you can stand up. I would love to get my wife in a kayak to watch me swim!!
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| 2011-06-25 11:48 AM in reply to: #3436066 |
Extreme Veteran 585 Price, UT | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED Did a 40+ mile group ride today. Lagged a little on the hill climb in, but was able to stay with the pack and draft coming down. Did my share of pulling the group and even took the lead on one of the last hills coming out. What a way for me to celebrate my birthday (tomorrow). |
| 2011-06-25 12:22 PM in reply to: #3566884 |
Master 2538 Albuquerque | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED Artist - 2011-06-25 10:48 AM Did a 40+ mile group ride today. Lagged a little on the hill climb in, but was able to stay with the pack and draft coming down. Did my share of pulling the group and even took the lead on one of the last hills coming out. What a way for me to celebrate my birthday (tomorrow).
Great job Terry! |
| 2011-06-25 4:57 PM in reply to: #3566884 |
Pro 4672 Nutmeg State | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED Artist - 2011-06-25 12:48 PM Did a 40+ mile group ride today. Lagged a little on the hill climb in, but was able to stay with the pack and draft coming down. Did my share of pulling the group and even took the lead on one of the last hills coming out. What a way for me to celebrate my birthday (tomorrow). Nice job (and happy birthday!) |
| 2011-06-25 4:58 PM in reply to: #3566782 |
Pro 4672 Nutmeg State | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED jsklarz - 2011-06-25 10:15 AM jarvy01 - 2011-06-25 5:47 AM jsklarz - 2011-06-25 5:44 AM good morning all! welp, transition/light week is over and i have 10 weeks until my next race. i am also starting marathon training although im not sure i want to do another marathon this fall but gotta start now. happy training. You're up early like me Do you maintain triathlon training while training for a marathon? Just curious......I was considering a late spring marathon next year. Happy training! pretty much up at 5 AM every day. i just swap in the marathon program for the run porition of my tri plan (which kelly will tell you is more of an outline than a plan). after my last tri, i will cut biking and swiming to 1x/week and add an additional run. You called it an outline -- I believe my words were something along the lines of aspirational musing. |
| 2011-06-25 5:00 PM in reply to: #3436066 |
Pro 4672 Nutmeg State | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED Did the IMLP bike course today and then a 6 mile T-run. Other than crappy weather, everything went well. Hoping it will stop raining tomorrow for my long run and swim. |
| 2011-06-25 5:10 PM in reply to: #3567112 |
| New Haven, CT | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED kaburns1214 - 2011-06-25 5:58 PM jsklarz - 2011-06-25 10:15 AM jarvy01 - 2011-06-25 5:47 AM jsklarz - 2011-06-25 5:44 AM good morning all! welp, transition/light week is over and i have 10 weeks until my next race. i am also starting marathon training although im not sure i want to do another marathon this fall but gotta start now. happy training. You're up early like me Do you maintain triathlon training while training for a marathon? Just curious......I was considering a late spring marathon next year. Happy training! pretty much up at 5 AM every day. i just swap in the marathon program for the run porition of my tri plan (which kelly will tell you is more of an outline than a plan). after my last tri, i will cut biking and swiming to 1x/week and add an additional run. You called it an outline -- I believe my words were something along the lines of aspirational musing. i prefer tri-plan-related-concept |
| 2011-06-25 7:24 PM in reply to: #3567121 |
Pro 4723 CyFair | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED jsklarz - 2011-06-25 5:10 PM Sounds like some corporate lingo BS. Just sayin. :Pkaburns1214 - 2011-06-25 5:58 PM jsklarz - 2011-06-25 10:15 AM jarvy01 - 2011-06-25 5:47 AM jsklarz - 2011-06-25 5:44 AM good morning all! welp, transition/light week is over and i have 10 weeks until my next race. i am also starting marathon training although im not sure i want to do another marathon this fall but gotta start now. happy training. You're up early like me Do you maintain triathlon training while training for a marathon? Just curious......I was considering a late spring marathon next year. Happy training! pretty much up at 5 AM every day. i just swap in the marathon program for the run porition of my tri plan (which kelly will tell you is more of an outline than a plan). after my last tri, i will cut biking and swiming to 1x/week and add an additional run. You called it an outline -- I believe my words were something along the lines of aspirational musing. i prefer tri-plan-related-concept Edited by uhcoog 2011-06-25 7:25 PM |
| 2011-06-25 8:59 PM in reply to: #3566884 |
Extreme Veteran 863 | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED Artist - 2011-06-25 12:48 PM Did a 40+ mile group ride today. Lagged a little on the hill climb in, but was able to stay with the pack and draft coming down. Did my share of pulling the group and even took the lead on one of the last hills coming out. What a way for me to celebrate my birthday (tomorrow).
Nice job Terry! Happy Birthday!!! |
| 2011-06-26 7:55 AM in reply to: #3566873 |
Expert 1121 | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED Rudedog55 - 2011-06-25 12:25 PM rizer22 - 2011-06-25 9:08 AM Short ride planned later today if the weather holds off. 2+ hour ride tmrw morning early. Then if I can get someone to watch the kids in the afternoon, I am going to try another OWS, but have the wife follow me in the kayak. Not sure how that is going to go. anytime you wanna come down to Norwalk on the weekend, i would be happy to take you to the beach, Calf pasture is only 4-5 foot deep a long way out, we can swim along the beach and if you have an issue, you can stand up. I would love to get my wife in a kayak to watch me swim!!
Kelly was also mentioning a OWS BT get together. I need to get my swim volume up, otherwise, it'll be a total waste for everyone involved waiting for me to catch my breath. But as soon as that happens, I'm in. I'm also going to try to attend the Tri BBQ you host on the 31st if I get the chance. Swimming seems to be the hardest discipline to get the hang of, out of all three. For me anyway. |
| 2011-06-26 12:00 PM in reply to: #3436066 |
Master 2538 Albuquerque | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED Well now that my Dad and stepmom are gone (left yesterday), I can get back to training semi-regularly. I enjoyed their time here and cherish being able to play golf with my Dad, but now it's time to get back at it. Went for a 3.25 mile run this morning and it's already hot as heck outside, about 90 degrees and the sun is blazing. The whole time I'm running I was thinking about the Oly on the 31st of July...it's gonna be a scorcher! |
| 2011-06-26 3:30 PM in reply to: #3436066 |
Extreme Veteran 863 | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED Happy Sunday everyone! I have a couple questions - My husband has been running more lately and his nipples chafe - what can he do for that? Why is Total Immersion controversial? Do you wear some type of foot protection(water shoe) during the swim part if its in anything other than a pool? I know - they are totally unrelated, I just keep forgetting to ask! Thanks! |
| 2011-06-26 4:25 PM in reply to: #3567897 |
| New Haven, CT | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED DDVMM - 2011-06-26 4:30 PM Happy Sunday everyone! I have a couple questions - My husband has been running more lately and his nipples chafe - what can he do for that? Why is Total Immersion controversial? Do you wear some type of foot protection(water shoe) during the swim part if its in anything other than a pool? I know - they are totally unrelated, I just keep forgetting to ask! Thanks! Nip - for runs over 2 hours i use the large waterproof bandaids. also a tight shirt helps. (my wife offered to buy me a sports bra hardy har har). TI - no clue why its controversial. It really helped me. you just have to be careful not to rely too much on the glide. you dont want to develope dead spots in your stroke Swim - just my feet! there are neoprane booties that can be worn for super cold swims, anything else is unnecessary. if it is a long run from the finish to T1 (like alcatraz with is more than 1/2 mile) you may want a pair of running shoes at the swim finish |
| 2011-06-26 5:03 PM in reply to: #3436066 |
Expert 1121 | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED Also a question regarding T1. Running from the water to T1, your feet must get covered in sand. What do most do to get that off. Just a quick rub from a towel???? Getting a few pebbles still stuck in the toes has to cause major issues on the bike and run, NO? |
| 2011-06-26 5:14 PM in reply to: #3567997 |
Pro 4723 CyFair | Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED rizer22 - 2011-06-26 5:03 PM Also a question regarding T1. Running from the water to T1, your feet must get covered in sand. What do most do to get that off. Just a quick rub from a towel???? Getting a few pebbles still stuck in the toes has to cause major issues on the bike and run, NO? Keep a bottle of just water in T1 and spray off your feet. BTW just got back from Walmart. I need a drink. |
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