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Team Post Padding (Four-Is-More Challenge) (Page 75)
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 2008-09-24 8:29 PM in reply to: #1694615 |
Pro  4541    A farming town in MN |  Subject: RE: Team Post Padding (Four-Is-More Challenge)LazyMarathoner - 2008-09-24 8:26 PM I've had it on and off so I know what to do, but I'm going to have to drop some of my mileage, maybe do it on the elliptical instead. I would highly recommend that...and stretching...and maybe the roller bar...
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| 2008-09-24 9:02 PM in reply to: #1622435 |
Champion 5807  Henderson NV | Subject: RE: Team Post Padding (Four-Is-More Challenge) Today was a REST DAY!! Yippppeee!! |
| 2008-09-24 9:03 PM in reply to: #1622435 |
Champion 5807 Henderson NV | Subject: RE: Team Post Padding (Four-Is-More Challenge) Ya'll know better than that. |
| 2008-09-24 9:03 PM in reply to: #1622435 |
Champion 5807 Henderson NV | Subject: RE: Team Post Padding (Four-Is-More Challenge) Just a little 16 mile bike. |
| 2008-09-24 9:03 PM in reply to: #1622435 |
Champion 5807 Henderson NV | Subject: RE: Team Post Padding (Four-Is-More Challenge) Had to keep the legs warmed up. |
| 2008-09-24 9:18 PM in reply to: #1694585 |
Expert 1152 Palm Bay | Subject: RE: Team Post Padding (Four-Is-More Challenge) movingsouth - 2008-09-24 9:16 PM otter_sh - 2008-09-24 6:03 PM Actually completed it a minute quicker then Monday Hey otter! good job! I guess the wet weather is favorable for an otter, eh? Just got a swim due to rain stoppage, 500 yards |
| 2008-09-24 9:19 PM in reply to: #1694598 |
Expert 1152 Palm Bay | Subject: RE: Team Post Padding (Four-Is-More Challenge) movingsouth - 2008-09-24 9:20 PM otter_sh - 2008-09-24 6:13 PM And figure out a good tri to try in the New Year sign up for some running races in the meantime. Have 1 on 10/24 and another just before Christmas. Also one in January,March, April and June. |
| 2008-09-24 9:20 PM in reply to: #1622435 |
Expert 1152 Palm Bay | Subject: RE: Team Post Padding (Four-Is-More Challenge) Easy to find a 5K, harder to find a sprint Tri |
| 2008-09-24 9:21 PM in reply to: #1622435 |
Expert 1152 Palm Bay | Subject: RE: Team Post Padding (Four-Is-More Challenge) Company compete's in a corp challenge in April, so that may be my first tri |
| 2008-09-24 9:24 PM in reply to: #1694612 |
Expert 1152 Palm Bay | Subject: RE: Team Post Padding (Four-Is-More Challenge) LazyMarathoner - 2008-09-24 9:25 PM Felt like I had a knife jabbed in my knee. Had to stretch twice. Feel bad for you. Had something like that years ago. I took cortosone shots and PT to get it work out |
| 2008-09-24 9:24 PM in reply to: #1622435 |
Expert 1152 Palm Bay | Subject: RE: Team Post Padding (Four-Is-More Challenge) Mine was caused by wrong type of shoes and longer runs |
| 2008-09-24 9:25 PM in reply to: #1622435 |
Expert 1152 Palm Bay | Subject: RE: Team Post Padding (Four-Is-More Challenge) Caused my knee to shift and rub against the bone |
| 2008-09-24 9:30 PM in reply to: #1622435 |
Expert 1152 Palm Bay | Subject: RE: Team Post Padding (Four-Is-More Challenge) Now I only have 2 swims left |
| 2008-09-25 1:00 AM in reply to: #1622435 |
Master 3479 Utah | Subject: RE: Team Post Padding (Four-Is-More Challenge) |
| 2008-09-25 1:00 AM in reply to: #1622435 |
Master 3479 Utah | Subject: RE: Team Post Padding (Four-Is-More Challenge) trying to |
| 2008-09-25 1:00 AM in reply to: #1622435 |
Master 3479 Utah | Subject: RE: Team Post Padding (Four-Is-More Challenge) post pad |
| 2008-09-25 1:00 AM in reply to: #1622435 |
Master 3479 Utah | Subject: RE: Team Post Padding (Four-Is-More Challenge) before I head to bed. |
| 2008-09-25 1:01 AM in reply to: #1622435 |
Master 3479 Utah | Subject: RE: Team Post Padding (Four-Is-More Challenge) Insomnia is not my friend. |
| 2008-09-25 1:01 AM in reply to: #1622435 |
Master 3479 Utah | Subject: RE: Team Post Padding (Four-Is-More Challenge) But my foam roller is, |
| 2008-09-25 1:01 AM in reply to: #1622435 |
Master 3479 Utah | Subject: RE: Team Post Padding (Four-Is-More Challenge) so we hung out a little tonight. |
| 2008-09-25 1:01 AM in reply to: #1622435 |
Master 3479 Utah | Subject: RE: Team Post Padding (Four-Is-More Challenge) Tomorrow I have a good workout planned. |
| 2008-09-25 1:02 AM in reply to: #1622435 |
Master 3479 Utah | Subject: RE: Team Post Padding (Four-Is-More Challenge) Sub-max testing on the treadmill |
| 2008-09-25 1:02 AM in reply to: #1622435 |
Master 3479 Utah | Subject: RE: Team Post Padding (Four-Is-More Challenge) I've been so lazy lately, I hope I don't pass out from actually working out. |
| 2008-09-25 1:03 AM in reply to: #1622435 |
Master 3479 Utah | Subject: RE: Team Post Padding (Four-Is-More Challenge) i think someone should remind me of what happens to slackers. |
| 2008-09-25 1:05 AM in reply to: #1622435 |
Master 3479 Utah | Subject: RE: Team Post Padding (Four-Is-More Challenge) Um. I forgot what I was going to say. |
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