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2010-03-23 7:39 AM
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2010-03-23 7:41 AM
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Subject: RE: Ghoulie March (biking) Madness!!!
wgraves7582 - 2010-03-23 8:39 AM Well I just looked after my commutes today I am 18 miles short of 500 which was my monthly goal.  So I am thinking a 750 month might be possible.  More like 650-700 but still not bad.

Hopefully we get good Iowa weather, my legs are strong, my bike is strong, and I finish this thing


Way to go Bill!!!

You are only 7 posts shy of your post count goal, too.

2010-03-23 7:43 AM
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2010-03-23 7:47 AM
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2010-03-23 8:00 AM
in reply to: #2699221

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Subject: RE: Ghoulie March (biking) Madness!!!
Morning gang.  Body won this morning and I slept in.  It felt good. Very good.  Now that does mean tonight will have to include a run but that's fine.  Work shouldn't be too late today.
2010-03-23 8:02 AM
in reply to: #2742156

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2010-03-23 8:28 AM
in reply to: #2742172

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Subject: RE: Ghoulie March (biking) Madness!!!
wgraves7582 - 2010-03-23 9:02 AM
kcarroll - 2010-03-23 9:00 AM Morning gang.  Body won this morning and I slept in.  It felt good. Very good.  Now that does mean tonight will have to include a run but that's fine.  Work shouldn't be too late today.


Wise decision NJKim   Sometimes the body is very smart when we listen to it


So true.  That is why when it says "I need a margarita, and I need it now" I ALWAYS listen.
2010-03-23 8:33 AM
in reply to: #2742251

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Subject: RE: Ghoulie March (biking) Madness!!!
kcarroll - 2010-03-23 9:28 AM
wgraves7582 - 2010-03-23 9:02 AM
kcarroll - 2010-03-23 9:00 AM Morning gang.  Body won this morning and I slept in.  It felt good. Very good.  Now that does mean tonight will have to include a run but that's fine.  Work shouldn't be too late today.


Wise decision NJKim   Sometimes the body is very smart when we listen to it


So true.  That is why when it says "I need a margarita, and I need it now" I ALWAYS listen.


So if I drop the cute boys from Pittsburg off in the morning you want coffee. If I drop them off in the afternoon/evening shall I have them bring a pitcher of margaritas?
2010-03-23 8:46 AM
in reply to: #2742269

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Subject: RE: Ghoulie March (biking) Madness!!!
ironannekidd - 2010-03-23 9:33 AM
kcarroll - 2010-03-23 9:28 AM
wgraves7582 - 2010-03-23 9:02 AM
kcarroll - 2010-03-23 9:00 AM Morning gang.  Body won this morning and I slept in.  It felt good. Very good.  Now that does mean tonight will have to include a run but that's fine.  Work shouldn't be too late today.


Wise decision NJKim   Sometimes the body is very smart when we listen to it


So true.  That is why when it says "I need a margarita, and I need it now" I ALWAYS listen.


So if I drop the cute boys from Pittsburg off in the morning you want coffee. If I drop them off in the afternoon/evening shall I have them bring a pitcher of margaritas?


You've come to know me oh so well.  and I knew if I typed the word margariti it would draw you out like a moth to the flame
2010-03-23 8:50 AM
in reply to: #2699221

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Subject: RE: Ghoulie March (biking) Madness!!!
Did somebody call me?
2010-03-23 8:51 AM
in reply to: #2742320

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Subject: RE: Ghoulie March (biking) Madness!!!
ceilidh - 2010-03-23 9:50 AM Did somebody call me?


Kim said margarita - so yes, yes she did.


2010-03-23 8:51 AM
in reply to: #2699221

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Subject: RE: Ghoulie March (biking) Madness!!!
Margarita TopPage!!!

Can the next Ghoulie weekend be in Margaritaville?
2010-03-23 8:52 AM
in reply to: #2742306

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Subject: RE: Ghoulie March (biking) Madness!!!
kcarroll - 2010-03-23 9:46 AM
ironannekidd - 2010-03-23 9:33 AM
kcarroll - 2010-03-23 9:28 AM
wgraves7582 - 2010-03-23 9:02 AM
kcarroll - 2010-03-23 9:00 AM Morning gang.  Body won this morning and I slept in.  It felt good. Very good.  Now that does mean tonight will have to include a run but that's fine.  Work shouldn't be too late today.


Wise decision NJKim   Sometimes the body is very smart when we listen to it


So true.  That is why when it says "I need a margarita, and I need it now" I ALWAYS listen.


So if I drop the cute boys from Pittsburg off in the morning you want coffee. If I drop them off in the afternoon/evening shall I have them bring a pitcher of margaritas?


You've come to know me oh so well.  and I knew if I typed the word margariti it would draw you out like a moth to the flame


And you know me, too!
2010-03-23 8:55 AM
in reply to: #2742325

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Subject: RE: Ghoulie March (biking) Madness!!!
ironannekidd - 2010-03-23 9:51 AM Margarita TopPage!!!

Can the next Ghoulie weekend be in Margaritaville?


Sounds perfect!
2010-03-23 8:56 AM
in reply to: #2742322

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Subject: RE: Ghoulie March (biking) Madness!!!
ironannekidd - 2010-03-23 9:51 AM
ceilidh - 2010-03-23 9:50 AM Did somebody call me?


Kim said margarita - so yes, yes she did.


I knew I heard my nameWink
2010-03-23 8:58 AM
in reply to: #2699221

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Subject: RE: Ghoulie March (biking) Madness!!!
Ghoulie question:

Does anyone have a really good stretching routine? I have some basics I do but I really want to make sure I am getting my legs stretched well considering my injury of late.


2010-03-23 8:58 AM
in reply to: #2742339

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Subject: RE: Ghoulie March (biking) Madness!!!
ceilidh - 2010-03-23 9:56 AM
ironannekidd - 2010-03-23 9:51 AM
ceilidh - 2010-03-23 9:50 AM Did somebody call me?


Kim said margarita - so yes, yes she did.


I knew I heard my nameWink


Just wanted some company. Time to pour the margaritas!  I like mine frozen, with salt.
2010-03-23 8:59 AM
in reply to: #2742346

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Subject: RE: Ghoulie March (biking) Madness!!!
kcarroll - 2010-03-23 9:58 AM
ceilidh - 2010-03-23 9:56 AM
ironannekidd - 2010-03-23 9:51 AM
ceilidh - 2010-03-23 9:50 AM Did somebody call me?


Kim said margarita - so yes, yes she did.


I knew I heard my nameWink


Just wanted some company. Time to pour the margaritas!  I like mine frozen, with salt.


Me, too. And served by a hot guy please.
2010-03-23 9:04 AM
in reply to: #2742352

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Subject: RE: Ghoulie March (biking) Madness!!!
ironannekidd - 2010-03-23 9:59 AM
kcarroll - 2010-03-23 9:58 AM
ceilidh - 2010-03-23 9:56 AM
ironannekidd - 2010-03-23 9:51 AM
ceilidh - 2010-03-23 9:50 AM Did somebody call me?


Kim said margarita - so yes, yes she did.


I knew I heard my nameWink


Just wanted some company. Time to pour the margaritas!  I like mine frozen, with salt.


Me, too. And served by a hot guy please.


Well.....Tom, Neal, and Bill better get on in here quick.
2010-03-23 9:09 AM
in reply to: #2742345

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2010-03-23 9:09 AM
in reply to: #2742374

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2010-03-23 9:11 AM
in reply to: #2742345

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Subject: RE: Ghoulie March (biking) Madness!!!
ceilidh - 2010-03-23 9:58 AM Ghoulie question:

Does anyone have a really good stretching routine? I have some basics I do but I really want to make sure I am getting my legs stretched well considering my injury of late.


I have never been a stretcher, not before, not after a workout, never.

I have started doing Yoga however, and I find that helps. I have several different videos at home. I just pick a video and do what they tell me.
2010-03-23 9:11 AM
in reply to: #2742387

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Subject: RE: Ghoulie March (biking) Madness!!!
wgraves7582 - 2010-03-23 10:09 AM
kcarroll - 2010-03-23 10:04 AM
ironannekidd - 2010-03-23 9:59 AM
kcarroll - 2010-03-23 9:58 AM
ceilidh - 2010-03-23 9:56 AM
ironannekidd - 2010-03-23 9:51 AM
ceilidh - 2010-03-23 9:50 AM Did somebody call me?


Kim said margarita - so yes, yes she did.


I knew I heard my nameWink


Just wanted some company. Time to pour the margaritas!  I like mine frozen, with salt.


Me, too. And served by a hot guy please.


Well.....Tom, Neal, and Bill better get on in here quick.


Are we listed by level of hotness here Kim Cry


Reverse alphabetical
2010-03-23 9:13 AM
in reply to: #2742387

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Subject: RE: Ghoulie March (biking) Madness!!!
wgraves7582 - 2010-03-23 10:09 AM
kcarroll - 2010-03-23 10:04 AM
ironannekidd - 2010-03-23 9:59 AM
kcarroll - 2010-03-23 9:58 AM
ceilidh - 2010-03-23 9:56 AM
ironannekidd - 2010-03-23 9:51 AM
ceilidh - 2010-03-23 9:50 AM Did somebody call me?


Kim said margarita - so yes, yes she did.


I knew I heard my nameWink


Just wanted some company. Time to pour the margaritas!  I like mine frozen, with salt.


Me, too. And served by a hot guy please.


Well.....Tom, Neal, and Bill better get on in here quick.


Are we listed by level of hotness here Kim Cry


Nope. Reverse alphabetical order.  T, N, B.  Equal level of uber hotness.
2010-03-23 9:16 AM
in reply to: #2742400

Subject: ...
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