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2010-03-23 9:19 AM
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Subject: RE: Ghoulie March (biking) Madness!!!
ironannekidd - 2010-03-23 10:11 AM
ceilidh - 2010-03-23 9:58 AM Ghoulie question:

Does anyone have a really good stretching routine? I have some basics I do but I really want to make sure I am getting my legs stretched well considering my injury of late.


I have never been a stretcher, not before, not after a workout, never.

I have started doing Yoga however, and I find that helps. I have several different videos at home. I just pick a video and do what they tell me.


I haven't either but I am starting now. That shin thing scared me. I can't afford to not be able to run. Slowly, slowly I am becoming a convert.


2010-03-23 9:20 AM
in reply to: #2742374

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Subject: RE: Ghoulie March (biking) Madness!!!
kcarroll - 2010-03-23 10:04 AM
ironannekidd - 2010-03-23 9:59 AM
kcarroll - 2010-03-23 9:58 AM
ceilidh - 2010-03-23 9:56 AM
ironannekidd - 2010-03-23 9:51 AM
ceilidh - 2010-03-23 9:50 AM Did somebody call me?


Kim said margarita - so yes, yes she did.


I knew I heard my nameWink


Just wanted some company. Time to pour the margaritas!  I like mine frozen, with salt.


Me, too. And served by a hot guy please.


Well.....Tom, Neal, and Bill better get on in here quick.


I like mine on the rocks with no salt. HOWEVER, I will take what ever one is served to me... especially by a hot guy!
2010-03-23 9:23 AM
in reply to: #2742413

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Subject: RE: Ghoulie March (biking) Madness!!!
wgraves7582 - 2010-03-23 10:16 AM
kcarroll - 2010-03-23 10:13 AM
wgraves7582 - 2010-03-23 10:09 AM
kcarroll - 2010-03-23 10:04 AM
ironannekidd - 2010-03-23 9:59 AM
kcarroll - 2010-03-23 9:58 AM
ceilidh - 2010-03-23 9:56 AM
ironannekidd - 2010-03-23 9:51 AM
ceilidh - 2010-03-23 9:50 AM Did somebody call me?


Kim said margarita - so yes, yes she did.


I knew I heard my nameWink


Just wanted some company. Time to pour the margaritas!  I like mine frozen, with salt.


Me, too. And served by a hot guy please.


Well.....Tom, Neal, and Bill better get on in here quick.


Are we listed by level of hotness here Kim Cry


Nope. Reverse alphabetical order.  T, N, B.  Equal level of uber hotness.


Alright I will accept that - lol!  You know I am sensitive


Good, now that your feelings are not hurt, hot guy. I would like my Margarita!!!

Edited by ceilidh 2010-03-23 9:25 AM
2010-03-23 9:26 AM
in reply to: #2742424

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Subject: RE: Ghoulie March (biking) Madness!!!
ceilidh - 2010-03-23 10:20 AM
kcarroll - 2010-03-23 10:04 AM
ironannekidd - 2010-03-23 9:59 AM
kcarroll - 2010-03-23 9:58 AM
ceilidh - 2010-03-23 9:56 AM
ironannekidd - 2010-03-23 9:51 AM
ceilidh - 2010-03-23 9:50 AM Did somebody call me?


Kim said margarita - so yes, yes she did.


I knew I heard my nameWink


Just wanted some company. Time to pour the margaritas!  I like mine frozen, with salt.


Me, too. And served by a hot guy please.


Well.....Tom, Neal, and Bill better get on in here quick.


I like mine on the rocks with no salt. HOWEVER, I will take what ever one is served to me... especially by a hot guy!


We'll mix a pitcher of regular and frozen.  Hot guys to pour both.
2010-03-23 9:27 AM
in reply to: #2742433

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Subject: RE: Ghoulie March (biking) Madness!!!
ceilidh - 2010-03-23 10:23 AM
wgraves7582 - 2010-03-23 10:16 AM
kcarroll - 2010-03-23 10:13 AM
wgraves7582 - 2010-03-23 10:09 AM
kcarroll - 2010-03-23 10:04 AM
ironannekidd - 2010-03-23 9:59 AM
kcarroll - 2010-03-23 9:58 AM
ceilidh - 2010-03-23 9:56 AM
ironannekidd - 2010-03-23 9:51 AM
ceilidh - 2010-03-23 9:50 AM Did somebody call me?


Kim said margarita - so yes, yes she did.


I knew I heard my nameWink


Just wanted some company. Time to pour the margaritas!  I like mine frozen, with salt.


Me, too. And served by a hot guy please.


Well.....Tom, Neal, and Bill better get on in here quick.


Are we listed by level of hotness here Kim Cry


Nope. Reverse alphabetical order.  T, N, B.  Equal level of uber hotness.


Alright I will accept that - lol!  You know I am sensitive


Good, now that your feelings are not hurt, hot guy. I would like my Margarita!!!


You can drop mine off first Bill, since I'm on the way.
2010-03-23 9:28 AM
in reply to: #2742441

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Subject: RE: Ghoulie March (biking) Madness!!!
kcarroll - 2010-03-23 10:26 AM
ceilidh - 2010-03-23 10:20 AM
kcarroll - 2010-03-23 10:04 AM
ironannekidd - 2010-03-23 9:59 AM
kcarroll - 2010-03-23 9:58 AM
ceilidh - 2010-03-23 9:56 AM
ironannekidd - 2010-03-23 9:51 AM
ceilidh - 2010-03-23 9:50 AM Did somebody call me?


Kim said margarita - so yes, yes she did.


I knew I heard my nameWink


Just wanted some company. Time to pour the margaritas!  I like mine frozen, with salt.


Me, too. And served by a hot guy please.


Well.....Tom, Neal, and Bill better get on in here quick.


I like mine on the rocks with no salt. HOWEVER, I will take what ever one is served to me... especially by a hot guy!


We'll mix a pitcher of regular and frozen.  Hot guys to pour both.


While we're at it, can we get a hot guy to help Robin stretch?


2010-03-23 9:28 AM
in reply to: #2699221

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Subject: RE: Ghoulie March (biking) Madness!!!
Hot guy stretching with Robin TopPage!!!
2010-03-23 9:31 AM
in reply to: #2699221

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Subject: RE: Ghoulie March (biking) Madness!!!
WOW Ann, Margarita toppage TWICE with hot guy stretching added in.
2010-03-23 9:32 AM
in reply to: #2742460

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Subject: RE: Ghoulie March (biking) Madness!!!
ceilidh - 2010-03-23 10:31 AM WOW Ann, Margarita toppage TWICE with hot guy stretching added in.


I think it's a sign
2010-03-23 9:34 AM
in reply to: #2699221

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Subject: RE: Ghoulie March (biking) Madness!!!
Hey guys,

Hard day yesterday...very long...I was going 6am-10pm between various things and didnt eat till 2:30...

Was in the room for a cancer diagnosis...first time...not fun My preceptor was good about it, but very insistant that I experience the reality of medicine.

Going back for my last day of my elective on wed...I'm quite sad about this fact, but I need to get back to the reality of I have another test in 2 weeks...and need to get caught up on pulmonary..

Have some long committee meetings to decide on the distrobution of $283 000 to rec programming around the U. Another one tonight...tonight we make official decisions of where money goes...have to lose about $70 000 in requests to hit $283 000.

Indoor tri on sat! Ah...so little time to train...guess I just have to be happy with what I have so far..

Don't really have time to go through all the previous pages! Hope everyone is doing well..Go Ghoulies!
2010-03-23 9:49 AM
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2010-03-23 9:50 AM
in reply to: #2742467

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Subject: RE: Ghoulie March (biking) Madness!!!
mndymond - 2010-03-23 10:34 AM Hey guys,

Hard day yesterday...very long...I was going 6am-10pm between various things and didnt eat till 2:30...

Was in the room for a cancer diagnosis...first time...not fun My preceptor was good about it, but very insistant that I experience the reality of medicine.

Going back for my last day of my elective on wed...I'm quite sad about this fact, but I need to get back to the reality of I have another test in 2 weeks...and need to get caught up on pulmonary..

Have some long committee meetings to decide on the distrobution of $283 000 to rec programming around the U. Another one tonight...tonight we make official decisions of where money goes...have to lose about $70 000 in requests to hit $283 000.

Indoor tri on sat! Ah...so little time to train...guess I just have to be happy with what I have so far..

Don't really have time to go through all the previous pages! Hope everyone is doing well..Go Ghoulies!


Have you taken that mental health day yet like I prescribed? We will be having margarita's later poured by Tom, Neal and Bill.

Hang in there, the school year is almost over, right? Spring is here, warmer weather soon to be outside, tri season, you can leave the classroom behind for awhile.

My podiatrist said before he became a foot doctor because he really wanted to be a doctor but he never wanted to have to tell anyone they/their wife/son/daughter/husband/parent was dying. I know it would be easier to be numb about this part, but don't ever lose compassion for your patients and their families.

For Saturday - you've been doing monster training sessions all winter. YOU WILL BE FINE! Go out and have fun. You will rock the race!!!

Edited by ironannekidd 2010-03-23 9:52 AM
2010-03-23 9:51 AM
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Subject: RE: Ghoulie March (biking) Madness!!!

Do not know what happened there!

How's everyone doing?

Here's a question for you...

New bike is black and red. Should I put the red tires on that I got last fall?



Edited by ironannekidd 2010-03-23 9:52 AM
2010-03-23 9:54 AM
in reply to: #2699221

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Subject: RE: Ghoulie March (biking) Madness!!!
Ghoulie Question...

Which do you prefer at Easter - the Marshmallow Peeps or a chocolate bunny?
2010-03-23 9:56 AM
in reply to: #2742504

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Subject: RE: Ghoulie March (biking) Madness!!!
ironannekidd - 2010-03-23 10:51 AM

Do not know what happened there!

How's everyone doing?

Here's a question for you...

New bike is black and red. Should I put the red tires on that I got last fall?



I think red tires would be HOT
2010-03-23 9:57 AM
in reply to: #2742516

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Subject: RE: Ghoulie March (biking) Madness!!!
ironannekidd - 2010-03-23 10:54 AM Ghoulie Question...

Which do you prefer at Easter - the Marshmallow Peeps or a chocolate bunny?


Chocolate bunny, Definitely . Peeps are for making s'mores with. Which just tickles my sick self stupid!


2010-03-23 9:59 AM
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2010-03-23 10:00 AM
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2010-03-23 10:17 AM
in reply to: #2742544

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Subject: RE: Ghoulie March (biking) Madness!!!
wgraves7582 - 2010-03-23 11:00 AM
ironannekidd - 2010-03-23 10:54 AM Ghoulie Question...

Which do you prefer at Easter - the Marshmallow Peeps or a chocolate bunny?


Chocolate anything - Peeps are disgusting IMHO!


My dad used to buy packs and packs of the peeps, then open them and let them sit there until they got stale. Then he would eat them. Talk about disgusting!
2010-03-23 10:27 AM
in reply to: #2742601

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Subject: RE: Ghoulie March (biking) Madness!!!
ironannekidd - 2010-03-23 11:17 AM
wgraves7582 - 2010-03-23 11:00 AM
ironannekidd - 2010-03-23 10:54 AM Ghoulie Question...

Which do you prefer at Easter - the Marshmallow Peeps or a chocolate bunny?


Chocolate anything - Peeps are disgusting IMHO!


My dad used to buy packs and packs of the peeps, then open them and let them sit there until they got stale. Then he would eat them. Talk about disgusting!


EEEEWWww! But I guess it takes all kinds.
2010-03-23 10:31 AM
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Subject: RE: Ghoulie March (biking) Madness!!!
wgraves7582 - 2010-03-23 10:59 AM
ironannekidd - 2010-03-23 10:51 AM

Do not know what happened there!

How's everyone doing?

Here's a question for you...

New bike is black and red. Should I put the red tires on that I got last fall?



Definitely Red and you have to get a different color grip tape also - red or some other color that is not as prevelent.

When I finally take pictures you will see the cool stem/seat post I got from a local mfg company.  Red on each so I went with red bar tape.  I wanted red hubs and headset but Chris King stuff is so expensive - it was not really worth the coolness factor


I thought about changing the tape, too. I'll have to wait until I get her home and then decide what I want to do.


2010-03-23 10:39 AM
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Subject: RE: Ghoulie March (biking) Madness!!!
I feel icky !
2010-03-23 10:40 AM
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2010-03-23 10:40 AM
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Subject: RE: Ghoulie March (biking) Madness!!!
ceilidh - 2010-03-23 11:39 AM I feel icky !


too much booze?
2010-03-23 10:41 AM
in reply to: #2742683

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Subject: RE: Ghoulie March (biking) Madness!!!
wgraves7582 - 2010-03-23 11:40 AM
ironannekidd - 2010-03-23 11:31 AM
wgraves7582 - 2010-03-23 10:59 AM
ironannekidd - 2010-03-23 10:51 AM

Do not know what happened there!

How's everyone doing?

Here's a question for you...

New bike is black and red. Should I put the red tires on that I got last fall?



Definitely Red and you have to get a different color grip tape also - red or some other color that is not as prevelent.

When I finally take pictures you will see the cool stem/seat post I got from a local mfg company.  Red on each so I went with red bar tape.  I wanted red hubs and headset but Chris King stuff is so expensive - it was not really worth the coolness factor


I thought about changing the tape, too. I'll have to wait until I get her home and then decide what I want to do.


They should do it for you there - mine always do it - I would ask!


That would be cool. I'll definitely ask!!!
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