Run your azz off in July Ghoulies!!! (Page 76)

ironannekidd - 2010-07-20 6:58 AM I ran hills this morning. I felt really good. I pushed it hard up the first and fourth hills. The second hill I'm running in town and the sidewalk is very uneven so there I just try to keep moving and not do a face plant. The third hill is long long long long long. I used that hill to practice pacing myself and keeping my breathing under control.  I was very happy to make it to the top so I could relax on the back side of it.

I'm not sure if it's the running or all the yoga I've been doing, but I had NO PAIN in my hamstring when I ran the hills this morning. That's a first since I started the marathon training. WOOHOO!!!

I did have KT tape on my hamstring, but the important thing is pain free running!

ceilidh - 2010-07-20 7:06 AM Morning Ghoulies!
I am off for a day trip. Unlike Bill, mine is to a galvanizing plant in an industrial area. It is gonna be close to 100 degrees and I will be with whiny consultants and business owners.


I'll check back this afternoon.

ceilidh - 2010-07-20 6:04 AM


YEA for pain free running! What ever it is you are doing it is working!

disturbed275 - 2010-07-20 7:42 AM Ann, thanks for the wake up call this morning.  I got my butt out the door and ran!

mndymond - 2010-07-19 9:38 PM So here are the lessions I learned today:

1) I have no capacity to play with the big boys (you all are the big boys)...

2) Do not use the words: "easy", "disturbed", "bones", nothing good can come out of these words...

3) Check to make sure you have 1000 cells in your statistics program before you do 5/6 sets of data and then realise you only have 246 cells...failllll...and then have to go back and restart.

I'm sure there are others...

Haha.

Ok...well I am watching the final half hour of Millionaire Matchmaker...maybe we could make this show apart of my new MSK class? Then I'm heading to bed...getting up at 3:30am to watch the Tour tomorrow...If you are currently watching/watch it...you know why...

GO ANDY GO!!!!!

(I also learned today that my brother is ridiculous and has this really, really annoying skill of getting to me...Tour related...and I really, really want to win against him tomorrow...I feel though that I am out of my league even against my brother!!!!!!!!!)

ironannekidd - 2010-07-20 6:58 AM I ran hills this morning. I felt really good. I pushed it hard up the first and fourth hills. The second hill I'm running in town and the sidewalk is very uneven so there I just try to keep moving and not do a face plant. The third hill is long long long long long. I used that hill to practice pacing myself and keeping my breathing under control.  I was very happy to make it to the top so I could relax on the back side of it.

I'm not sure if it's the running or all the yoga I've been doing, but I had NO PAIN in my hamstring when I ran the hills this morning. That's a first since I started the marathon training. WOOHOO!!!

I did have KT tape on my hamstring, but the important thing is pain free running!

disturbed275 - 2010-07-20 7:42 AM Ann, thanks for the wake up call this morning.  I got my butt out the door and ran!

mndymond - 2010-07-20 8:32 AM I've been up....for awhile...

ow...

Surgery is going to be rough today...I hope the Tour (and Andy) appreciates my sacrifice of sleep this morning...haha

disturbed275 - 2010-07-20 5:48 AM

Not sure how much I can say about the tour without spoiling too much, but that group that attacked right after Andy dropped his chain should be ashamed of themselves.  I yelled some very un-nice choice words at Contador when that happened.  I really don't like that guy.  I just hope Schleck didn't torch himself to bad riding back into the race yesterday 

kcarroll - 2010-07-20 6:34 AM

Good practice for when you're on-call.
 

mndymond - 2010-07-20 8:39 AM

Please kill me now...this is going to be my downfall...

ironannekidd - 2010-07-20 6:44 AM

Sleep is overrated. You can sleep when you're dead.

mndymond - 2010-07-20 8:56 AM

Ughhhh...nooooooooooooo........

I'm going to make a horrible doctor...staring down patients in brooding silence because I am tired like I am staring down Alberto right now is unfortunately not an option......haha...

I don't really think coffee helps me out that much either....It just makes me tired and jittery...haha..bad combo

mndymond - 2010-07-20 9:08 AM

So random update to my brother story. Apparently we are doing a tri together in Banff in Sept. He's doing the sprint...hes not exceptionally excited with only getting to do a 13km ride and 5km run, but I convinced him that drowning in a lake was probably a bad decision because he can handle a 500m swim and not a 1500m swim.

I think he registered last night. Well he sent me a text about it anyways.