kaburns1214 Mentor Group 2011 Part 2 - CLOSED (Page 76)

I am male and a triathlete. 

It would be like me asking you, do you know a biker by the name of cavendish.

is that the calculator that said i'd do 7:45 at Rev3? 

ITU is alot of fun, the speed is unreal and swimming matters.   However, seeing them bike/run around in circles is dull.

Like I said, if the inputs are accurate.  I did not have accurate inputs for you (e.g. no bike training volume or bike speed) when I did it in February.  It was dead on for me at St. Anthonys and for the first two legs of Rev 3. 

Yes, she was. 

Morning everyone!

Today is an off day.  Slept in until almost 7 a.m. and now cleaning the house (its kind of a mess).  Massage this afternoon and going to try for a pedicure tonight -- wicked exciting day.

Ummmmm.... yes please. 

Hour bike, 30 minute swim this morning.  Will jump on the dreadmill later today.  Legs actually feel fresh today for the first time in a while.  I'm already excited about my 50 mile ride w/ a T run coming this weekend. 

Make sure you have plenty to drink.  For 50 miles in Texas, I'd be going through about 4 bottles.

Getting excited for the TdF.  Here's Cav's pre race interview with Cycling News.

Yep.  Taking 3 on the bike and there is a cyclist friendly convenience store along the way.  2 in a cooler at the car.  One for each loop around the run course.  Should be fun.  Lots of Shiner Bock and lazy pool time afterward.

Morning all, planning on hitting the pool after work today

Oh, if anyone is nearly up for a membership renewal, there's a 30% deal right now through the 30th, so now's a good time. The code is Summer2011Sale

Really? LOL

Morning.  tempo run and some moderate bike intervals this morning.  in depositions all day, may try and get to the pool this evening. 

My parents took the kids out to Marthas Vineyard, wifey and I join them on saturday.  My wife has already lost her mind without the chaos of the kids around: she is staining our deck. nuff said.

Ever had one?  A good one?  They massage your feet and calves.  Feels soooooooo good.  I'll admit I get my eyebrows waxed too.  Much less painful than plucking what can be a nasty unibrow if left untended. 

5.6 mile run with 10 x 1:00 intervals this morning.  That hurt!!! Swim lesson #2 scheduled for tomorrow in Cromwell.

On vacation in Cape Cod July 9-16th.  Will be practicing some OWS for sure.  Last year there were Great Whites in small groups close to where we were staying.  Now I am definitely fearful of OWS!!!

See video:

http://www.cbsnews.com/video/watch/?id=6732489n

My run this morning was supposed to have 4 X 4.5 min. Z4 / 1.5 min. recovery intervals.  After the first one (where I failed and was only in Z2) I abandoned the intervals and just did a Z1/Z2 run.  We had a rain storm last night and I think it made it exceptionally humid this morning.  I felt like a slug the entire run.

Pedicures - no thank you.  I don't really care for anyone touching my feet, and the last time I did have one the girl tried to file off all my calluses.

She ought to be relaxing...not staining the deck!

Eh, she sounds like my wife.  If there is what I would consider downtime then Cindy is finding all the things she wanted to do but never gets around to.  I used to be a napper.  I come from a long line of nappers.  I miss my naps.

the key to sharks is to not be first....or last... LOL

Speaking of seals . . . a firend of mine was swimming in San Francisco Bay in her full sleve and head cap when an amorous sea lion mistook her for another sea lion.  She didn't think it was amusing.