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2008-09-23 3:24 AM
in reply to: #1689916

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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)

Slugger - 2008-09-23 6:20 PM This was supposed to show my sad attempt at a six pack, but it just looks like I'm trying to blind all of my competitors. Only, it is AFTER the race. I really am as white as white can be! It is also the closest thing to shirtless I think I have, or that anyone would ever allow to remain posted.

You have a great stomach though!!! (And I cant talk Im incredibly pale!)



2008-09-23 3:27 AM
in reply to: #1689914

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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)

Slugger - 2008-09-23 6:18 PM Finishing my first tri!

Awesome smile - you look SOOOO incredibly happy!

2008-09-23 3:31 AM
in reply to: #1689917

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Master
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The Whites, New Hampshire
Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
kaqphin - 2008-09-23 4:23 AM

Slugger - 2008-09-23 6:15 PM I'm planning to make chocolate chip cookies on Wednesday...

I hope you are planning to share!  


But of course! Hmm, they might be kinda stale by the time they get to Oz, though.
2008-09-23 3:32 AM
in reply to: #1689919

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Master
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The Whites, New Hampshire
Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
kaqphin - 2008-09-23 4:27 AM

Slugger - 2008-09-23 6:18 PM Finishing my first tri!

Awesome smile - you look SOOOO incredibly happy!


Thanks, I was! I had practiced the downhill finishing run over and over, and I passed three people on my way to the finish line (and was 2 sec behind a BTer!), and I didn't care that I couldn't breathe, I was over the moon that I had DONE IT!
2008-09-23 3:33 AM
in reply to: #1689921

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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
Slugger - 2008-09-23 6:31 PM
kaqphin - 2008-09-23 4:23 AM

Slugger - 2008-09-23 6:15 PM I'm planning to make chocolate chip cookies on Wednesday...

I hope you are planning to share!  

But of course! Hmm, they might be kinda stale by the time they get to Oz, though.

True - I just looked up my Mums choc chip recipe... since a workout totally isnt going to happen now I was thinking I might go home and make some of those instead!

2008-09-23 3:34 AM
in reply to: #1689918

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Master
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The Whites, New Hampshire
Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
kaqphin - 2008-09-23 4:24 AM

Slugger - 2008-09-23 6:20 PM This was supposed to show my sad attempt at a six pack, but it just looks like I'm trying to blind all of my competitors. Only, it is AFTER the race. I really am as white as white can be! It is also the closest thing to shirtless I think I have, or that anyone would ever allow to remain posted.

You have a great stomach though!!! (And I cant talk Im incredibly pale!)


LOL! Thanks! I lost about 50 pounds (though I had put ten back on in that pic) and was probably the most fit I've been in a very long time. I worked HARD for that body! Pics from a year before are, um, not so very kind.


2008-09-23 3:35 AM
in reply to: #1689923

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Master
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The Whites, New Hampshire
Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
kaqphin - 2008-09-23 4:33 AM

Slugger - 2008-09-23 6:31 PM
kaqphin - 2008-09-23 4:23 AM

Slugger - 2008-09-23 6:15 PM I'm planning to make chocolate chip cookies on Wednesday...

I hope you are planning to share!  

But of course! Hmm, they might be kinda stale by the time they get to Oz, though.

True - I just looked up my Mums choc chip recipe... since a workout totally isnt going to happen now I was thinking I might go home and make some of those instead!


Oooh, sounds like a plan. They need smell-o-net, like the old smell-o-vision in movie theatres. Then we could all drool while you bake!
2008-09-23 3:35 AM
in reply to: #1689922

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Champion
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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
Slugger - 2008-09-23 6:32 PM
kaqphin - 2008-09-23 4:27 AM

Slugger - 2008-09-23 6:18 PM Finishing my first tri!

Awesome smile - you look SOOOO incredibly happy!

Thanks, I was! I had practiced the downhill finishing run over and over, and I passed three people on my way to the finish line (and was 2 sec behind a BTer!), and I didn't care that I couldn't breathe, I was over the moon that I had DONE IT!

Way to finish with nothing left!!! Awesome!

2008-09-23 3:36 AM
in reply to: #1689925

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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
Slugger - 2008-09-23 6:35 PM
kaqphin - 2008-09-23 4:33 AM
Slugger - 2008-09-23 6:31 PM
kaqphin - 2008-09-23 4:23 AM

Slugger - 2008-09-23 6:15 PM I'm planning to make chocolate chip cookies on Wednesday...

I hope you are planning to share!  

But of course! Hmm, they might be kinda stale by the time they get to Oz, though.

True - I just looked up my Mums choc chip recipe... since a workout totally isnt going to happen now I was thinking I might go home and make some of those instead!

Oooh, sounds like a plan. They need smell-o-net, like the old smell-o-vision in movie theatres. Then we could all drool while you bake!

hehe that could be dangerous!

2008-09-23 3:36 AM
in reply to: #1689924

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Champion
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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
Slugger - 2008-09-23 6:34 PM
kaqphin - 2008-09-23 4:24 AM

Slugger - 2008-09-23 6:20 PM This was supposed to show my sad attempt at a six pack, but it just looks like I'm trying to blind all of my competitors. Only, it is AFTER the race. I really am as white as white can be! It is also the closest thing to shirtless I think I have, or that anyone would ever allow to remain posted.

You have a great stomach though!!! (And I cant talk Im incredibly pale!)

LOL! Thanks! I lost about 50 pounds (though I had put ten back on in that pic) and was probably the most fit I've been in a very long time. I worked HARD for that body! Pics from a year before are, um, not so very kind.

Umm yeah i have to loose a bit and looking at recent pics is pretty depressing... but I seem to loose my momentum quite easily... especially when working late!

2008-09-23 3:39 AM
in reply to: #1689927

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Master
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20005001002525
The Whites, New Hampshire
Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
kaqphin - 2008-09-23 4:36 AM

Slugger - 2008-09-23 6:35 PM
kaqphin - 2008-09-23 4:33 AM
Slugger - 2008-09-23 6:31 PM
kaqphin - 2008-09-23 4:23 AM

Slugger - 2008-09-23 6:15 PM I'm planning to make chocolate chip cookies on Wednesday...

I hope you are planning to share!  

But of course! Hmm, they might be kinda stale by the time they get to Oz, though.

True - I just looked up my Mums choc chip recipe... since a workout totally isnt going to happen now I was thinking I might go home and make some of those instead!

Oooh, sounds like a plan. They need smell-o-net, like the old smell-o-vision in movie theatres. Then we could all drool while you bake!

hehe that could be dangerous!


It could be, yes. You might get mugged if the cookies smell too yummy.


2008-09-23 3:39 AM
in reply to: #1689929

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Champion
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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
Slugger - 2008-09-23 6:39 PM
kaqphin - 2008-09-23 4:36 AM
Slugger - 2008-09-23 6:35 PM
kaqphin - 2008-09-23 4:33 AM
Slugger - 2008-09-23 6:31 PM
kaqphin - 2008-09-23 4:23 AM

Slugger - 2008-09-23 6:15 PM I'm planning to make chocolate chip cookies on Wednesday...

I hope you are planning to share!  

But of course! Hmm, they might be kinda stale by the time they get to Oz, though.

True - I just looked up my Mums choc chip recipe... since a workout totally isnt going to happen now I was thinking I might go home and make some of those instead!

Oooh, sounds like a plan. They need smell-o-net, like the old smell-o-vision in movie theatres. Then we could all drool while you bake!

hehe that could be dangerous!

It could be, yes. You might get mugged if the cookies smell too yummy.

Mugged for my cookies???? (actually that sounds kind of like fun...)

2008-09-23 3:42 AM
in reply to: #1622476

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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
hmmm speaking of cookies... Im gonna go... its late and I would like to be at HOME!
2008-09-23 3:43 AM
in reply to: #1689928

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Master
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The Whites, New Hampshire
Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
kaqphin - 2008-09-23 4:36 AM

LOL! Thanks! I lost about 50 pounds (though I had put ten back on in that pic) and was probably the most fit I've been in a very long time. I worked HARD for that body! Pics from a year before are, um, not so very kind.

Umm yeah i have to loose a bit and looking at recent pics is pretty depressing... but I seem to loose my momentum quite easily... especially when working late!


I managed to get within 5 pounds of my goal weight, then it started creeping ever so slowly back up. I just peaked at 20 pounds over my goal weight, which put me in a serious funk. I worked WAY too hard to get it off to let it all come back. So, it is coming off again. Working third shift is HORRIBLE for losing weight and keeping it off. The standard is third shifters gain, on average, 30 pounds. I refuse to let that happen! But, it is insanely more complicated trying to figure out my nutrition working at night than it was working days, which is why it goes on even when I'm trying so hard to keep it off.

My goal is for my new year's resolution to be MAINTAIN, not lose, because I'll be at my goal weight by then!
2008-09-23 3:44 AM
in reply to: #1689930

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Master
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20005001002525
The Whites, New Hampshire
Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
Mugged for my cookies???? (actually that sounds kind of like fun...)


Especially if the mugger is shirtless? I bet joe could help you out with that... LOL!
2008-09-23 3:44 AM
in reply to: #1689933

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Champion
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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
Slugger - 2008-09-23 6:43 PM
kaqphin - 2008-09-23 4:36 AM
LOL! Thanks! I lost about 50 pounds (though I had put ten back on in that pic) and was probably the most fit I've been in a very long time. I worked HARD for that body! Pics from a year before are, um, not so very kind.

 

Umm yeah i have to loose a bit and looking at recent pics is pretty depressing... but I seem to loose my momentum quite easily... especially when working late!

I managed to get within 5 pounds of my goal weight, then it started creeping ever so slowly back up. I just peaked at 20 pounds over my goal weight, which put me in a serious funk. I worked WAY too hard to get it off to let it all come back. So, it is coming off again. Working third shift is HORRIBLE for losing weight and keeping it off. The standard is third shifters gain, on average, 30 pounds. I refuse to let that happen! But, it is insanely more complicated trying to figure out my nutrition working at night than it was working days, which is why it goes on even when I'm trying so hard to keep it off. My goal is for my new year's resolution to be MAINTAIN, not lose, because I'll be at my goal weight by then!

Thats a good goal... I need to LOSE first... Ive been saying it for so long and Im trying to workout why I cant stick at it... 



2008-09-23 3:45 AM
in reply to: #1689934

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Champion
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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
Slugger - 2008-09-23 6:44 PM
Mugged for my cookies???? (actually that sounds kind of like fun...)

 

Especially if the mugger is shirtless? I bet joe could help you out with that... LOL!

He is a mugger? I thought he was the pool boy? Or the bartender?

2008-09-23 3:45 AM
in reply to: #1689931

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Master
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The Whites, New Hampshire
Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
kaqphin - 2008-09-23 4:42 AM

hmmm speaking of cookies... Im gonna go... its late and I would like to be at HOME!

'Night! Have fun baking cookies and chilling out and all that good stuff.
2008-09-23 3:45 AM
in reply to: #1689937

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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)

Slugger - 2008-09-23 6:45 PM
kaqphin - 2008-09-23 4:42 AM hmmm speaking of cookies... Im gonna go... its late and I would like to be at HOME!
'Night! Have fun baking cookies and chilling out and all that good stuff.

Sounds good... Im mentally trashed... need...to...find.... headspace!

2008-09-23 3:46 AM
in reply to: #1622476

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Champion
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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
I am actually going now!! Good Night!
2008-09-23 3:53 AM
in reply to: #1689936

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Master
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The Whites, New Hampshire
Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
kaqphin - 2008-09-23 4:45 AM

Slugger - 2008-09-23 6:44 PM
Mugged for my cookies???? (actually that sounds kind of like fun...)

 

Especially if the mugger is shirtless? I bet joe could help you out with that... LOL!

He is a mugger? I thought he was the pool boy? Or the bartender?


I get the impression he has quite the expansive list of services experience. LOL!


2008-09-23 3:59 AM
in reply to: #1689935

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Master
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The Whites, New Hampshire
Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
kaqphin - 2008-09-23 4:44 AM

Thats a good goal... I need to LOSE first... Ive been saying it for so long and Im trying to workout why I cant stick at it... 

I'd be happy to talk at obnoxious length about what worked for me. Simple tracking. Well, it isn't so simple, but tracking absolutely everything. Calories in and calories out. Once I could see clearly where my calories were coming from and how to balance them both within my nutrition and by using appropriate exercise, the pounds came off slowly but steadily. It takes dedication, but I found once I got in to the system, I learned so much about nutrition and my body with all the feedback they gave. The best part is that you eat whatever you want, you just learn how to balance it all. No, you cannot subsist wholly on chocolate chip cookies, but there is room for those in your day. And, learning what "junk food" is actually better for you than "healthy snacks." Feels really good to down a couple chunks of cheese saying, "I need to get my fat percentage up!"
2008-09-23 5:11 AM
in reply to: #1689912

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Elite
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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)

Slugger - 2008-09-23 4:16 AM Okay, I'm going to try the pics thing: Posing for the camera (I love how this shirt makes me look so skinny!!!)

Yay, Sugger finally posted pictures!  Super cute.  NICE LEGS! 

2008-09-23 5:39 AM
in reply to: #1622476

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Elite
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Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
back to the cookie conversation I see
2008-09-23 5:44 AM
in reply to: #1622476

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Elite
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in front of my computer duh!
Subject: RE: Whips, Cattle Prods & Tiaras (Four-Is-More Challenge)
Great pics slugger!!
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