CrossFit WOD (Page 8)

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WOD as RX'd in 29:30...7 rounds starts getting rough. Had to break the shoulder press down to 3x7reps in the last 3 rounds.

tonight will do the CFE tabata bike...ordered a trainer for father's day, so will be looking forward to more effective CFE bike workouts in the future.

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Did Fran this morning, 3:18, new PR woo-hoo!

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wow, that's kick a$$! CFE run intervals on tap this afternoon after it cools down here a bit. Decided to sleep in until 6:30am today, woot!

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Crossfit FTW.  Anyone know of any crossfit clubs in North Florida?

Not sure what's considered North Florida, but here you go...

Jacksonville: http://www.ccijax.com
Fernandina Beach: http://www.crossfitameliaisland.com
Tallahassee: http://www.bootcampstogo.com/
Jacksonville Beach: http://www.cfjax.com/
Pensacola: http://www.razorsedgefitness.com/
Valparaiso: http://www.crossfitemeraldcoast.com/


Edited by ODogg 2008-06-18 10:42 PM

If you want to search around for affiliates in your area check out the affiliate page here http://www.crossfit.com/cf-affiliates/on the left sdie they have every affiliate listed by state. Looks like Florida has a ton (I'm not up to date on my Florida geography though so I don't know what is northern Florida).

As for my workouts I've been slacking off again a little bit this week as I am kind of stressed out and having some scheduling conflicts with trying to find a new place to live. I got a new job that I am currently commuting about 35-40 miles each way every day so I figured it was time to move. So I didn't renew my current lease and started looking for new places with 2 friends. In any case we hadn't been very fast with our search and the places we are looking are super competative to get so we kept missing out on all the places we wanted, now my lease is up on Wednesday and I don't have a place so I'm starting to freak out a bit. I really don't want to be homeless!!!! Erg, eh, oh well, one of the things I have kind of learned in my life is that when push comes to shove no matter what I always find a way to make things work out. Hopefully I won't break my streak now!

As for my Fran time, I actually don't think I'm in quite as good a shape as I was when I did my 3:24 time, but I have the butterfly pull-ups down pretty well now and I think that shaved some time off for me. I really want to get a little stronger on my thrusters, if I can just get a little stronger I think I can go sub 3.

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Edited by Zilla 2008-06-19 1:33 PM

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abmats are the standard for CF.

My morning CF workout was a heavy day. Did 3x5 of back squats and 1x5 deadlift. Did 272lbs on the back squat and 292lbs on the deadlift (was my 5 rep PR on the DL).

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Mainsite WOD as Rx'd: 20 min max rounds 10rep 65# thruster/10 rep pullup. 10 rounds completed! Paced well throughout the whole workout, but had to break down the sets of pullups during the 8th set.

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You are looking at the most amazing fitness operation ever to come to Tucson!!! I'm a little disappointed that the location is 20+ min drive from my house, but I look forward to popping in when I can, getting in some coaching on Oly lifts, etc.

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