Subject: RE: Writebrained/JHouse4's 2009 - Newbies Unite Group FULLabake - 2009-01-08 4:40 AM Morning NUGs! What's on the slate for today? I have a group run tonight in Washington Park.
My plan was to go to the Y, do some weights and try another light & easy ride. I succeeded. I did 30 min on the stationary with low resistance. Kept the HR below 130. The lungs felt okay, not great. I am so ready to feel good again. I think I've gone about 2 weeks without doing much and that's too long. I'm out of the routine. And it may sound weird but I have less desire to exercise than before getting sick. Maybe it's 'cause it's harder during this recovery phase. Probably once I get to where I'm able to push myself more that addiction feeling will return. |