Show us your Ghoulies - Halloween Run Challenge Page #2 (Page 8)

WAITIN FOR MY OLDEST TO GET HOME FROM SCHOOL

HUM DEE DEE.

[fingers drumming on the table top]

LATER GHOULIES.

OOOOH.  WAIT.

yes.  TOPpage before my son arrives home from school TOPpage.

im THAT good.

no.  strike that.

IM PERFECT IN EVERY WAY POSSIBLE.

Dr. Handsome said so.

later GHOULIES.


Edited by skrtrnr 2009-10-08 2:16 PM

Back from the dentist.  No cavities and my toofers are sparkly clean now!

Meeting.  Pool.  Dinner.

that's the plan!

oh no.

why so?

stacieb

Heya! I definately did flat intervals and only 35min not 60! It SNOWED big time and was super windy!!!! Ugh...its only oct 8...boooooo! I am not impressed...

At 25% of the months runs...5down...only 15 more to go!

no cavities.  wahooo!

sparkly clean toofers.  wahoo!

now.  quick. kiss someone while your mouth is all nice and fresh.



stacieb

Edited by skrtrnr 2009-10-08 3:08 PM

in that order.

good thinkin' lincoln.

stacieb

yay you!

booo snow.

are you kidding me?

oct 8

and snow BIG TIME?!!

yikers.

Yes actual snow...its ridiculous...I'm now happy I went and splurged on winter gear last weekend...ugh...I'd say we are somewhere around 1-2inches right now....ridiculous...stupid...boooooooooooooooo

I will begrudgingly admit that I actually enjoy some fast food restaurants. In the interest of simplicity though, I'll say my ideal fast food meal would be a plain old roast beef sandwich from Arby's with fries from McDonald's. I'm not sure if the rules allow for this kind of restaurant cross-mojonation, but those are my 2 cents and I'm sticking to it.

I'm also wondering on group opinion here....

Should I be just keeping a consistant distance per run (5-7km) or be varying my distances (1-10km) for my next 15 runs...

I guess I would be reaching about 100km either way...but I'm wondering what would be best? I'm definately not your typical runner, and I'm trying to get a really good base down before I start increasing my mileages per run to prevent injuries...(I have ITBS, ankle tendonitis) and am just trying to avoid that from flaring up...

Ideas?

Hi Ghouls
in reverse order..
no comment from me on running training, I don't have enough experience.

Sorry you are grumpy.


Stop smiling Neal, you are blinding us with dem sparkly teefies


We always knew you were perfect in every way, but we have more proof that I would ever ask for

happy Birthday Bob

and.. Md Ds french fries

Oh, and SNOW.... OMG!

I am still in denial about summer ending.. to have Autumn murdered, in COLD blood.. its just sickening to this southerner.

1-2 inches....pretty soon you'll be shoveling.

ugh-ish.

i detest winter.  especially in october!

stacieb

Anytime you want vegetarian lunch (or other meals) ideas.. just yell.
That is all we eat here.