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2010-03-03 9:02 AM
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Subject: RE: Ghoulie March (biking) Madness!!!
ironannekidd - 2010-03-02 1:05 PM Good afternoon.

I should go run today. I really should. But I won't.

My head is stuffed up. I have a sinus headache. And every time I stand up I get light headed.

I have to get serious about my training and I can't today.


Oh no!  I hope you are feeling better today!


2010-03-03 9:03 AM
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2010-03-03 9:04 AM
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Subject: RE: Ghoulie March (biking) Madness!!!
PEARL JAM JUST ROCKS!

im listening to Pandora Radio.


heading up to the Y.

feeling up to the run.


we'll see what happens on the way there.


im wearing my GHOULIE shirt.

and my uber hottie black running skirt.

and taking my camera.

gonna have someone there take my picture.



make it a great day GHOULIES!
stacieb

Edited by skrtrnr 2010-03-03 9:07 AM
2010-03-03 9:08 AM
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2010-03-03 10:00 AM
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Subject: RE: Ghoulie March (biking) Madness!!!
wgraves7582 - 2010-03-03 10:08 AM
skrtrnr - 2010-03-03 10:04 AM PEARL JAM JUST ROCKS!

im listening to Pandora Radio.


heading up to the Y.

feeling up to the run.


we'll see what happens on the way there.


im wearing my GHOULIE shirt.

and my uber hottie black running skirt.

and taking my camera.

gonna have someone there take my picture.



make it a great day GHOULIES!
stacieb


That is perfect Queen - just make sure you look all royal when the picture is taken!


That was funny Bill
2010-03-03 10:01 AM
in reply to: #2699221

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Subject: RE: Ghoulie March (biking) Madness!!!
I have freed myself from the restraints of work for the day.

Meaning... I still have a headache and the heat is broke in the ghetto again. The temp was 76 in our office and it was making my headache worse.

I am home now. Thought I'd check in, then go take a nap. I have to get a run in today, even if it's only 2-3 miles I HAVE TO RUN TODAY!!!!

I'll be back later

Behave while I'm gone


2010-03-03 10:15 AM
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2010-03-03 10:15 AM
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2010-03-03 11:05 AM
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Subject: RE: Ghoulie March (biking) Madness!!!
kromanowski - 2010-03-03 9:41 AM
kcarroll - 2010-03-03 7:58 AM
ironannekidd - 2010-03-03 6:01 AM Good morning everyone.

I am at work today, though I'd much rather be home in bed. We will see how long I last sitting at my desk.

Tom - I read the article on CNN this morning before I read your post. I hope the man they have in jail is the person responsible and all of this can come to a quick and just end for her family.

I do not run with mace, but I am protected, and I know how to use it. We will leave it at that.

I take my cell with me when I run most of the time, too. I live in BFE and you never know what may happen. Luck favors the prepared.

On a brighter note - I am so happy everyone got their shirts so quickly. I hope you like them. My nephew helped with the graphics. His resume includes art director/graphic designer for Maxim, Rolling Stone, GQ, and he helped start up a new magazine in NYC, the name slips my mind at the moment. He also spent a year in Prague helping to get a new magazine up and running. I need to remember to send him a thank you.

Have a slam dunk day Ghoulies!!!


Ann, first hope you start feeling better.  Second, have to ask...what does BFE stand for?   I googled it and came up with nothing that made sense. I'm guessing I could get the F right but the whole thing isn't coming together for me. Undecided


I LOVE that you googled BFE!!!


I'm old and I don't have kids.  I need google to translate everything for me.  There was a thread, either TT or CoJ, that had lists of favorite workout music and I didn't recognize half the bands/artists.

ROFLMAO, NTTAWWT  Old NJKim  Kiss
2010-03-03 12:12 PM
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2010-03-03 12:42 PM
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Subject: RE: Ghoulie March (biking) Madness!!!
Ahhhhhh...just finished a 5.6km run. Now I'm studying again...wooooo!

I think I need a coffee....not going to lie...haha


2010-03-03 12:47 PM
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2010-03-03 12:53 PM
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Subject: RE: Ghoulie March (biking) Madness!!!
wgraves7582 - 2010-03-03 11:47 AM
mndymond - 2010-03-03 1:42 PM Ahhhhhh...just finished a 5.6km run. Now I'm studying again...wooooo!

I think I need a coffee....not going to lie...haha


Howdy Melindy.  You are a running and swimming machine.

So how many podiums do you have?


Podiums=0...in tri...no podiums for a really long time in swimming...haha

I hope to podium this season...March 27 is the first test!
2010-03-03 12:58 PM
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2010-03-03 1:01 PM
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2010-03-03 1:15 PM
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Subject: RE: Ghoulie March (biking) Madness!!!
wgraves7582 - 2010-03-03 1:12 PM That is cool NJKim.  Nothing wrong with being old school!  I know I am when it comes to music!


With respect to music, I like a mix of everything but lean to old school as  well.  At least my def of old school.  I think I have every U Tube, Eric Clapton, Billy Joel, Roy Orbison, Van Morrison and Jackson Brown album ever recorded on my iPod.  But I also have Beyonce, Lada Gaga, Outkast, Breaking Benjamin. Black Eyed Peas and Greanday. 

And just for fun, I have tickets to see Bon Jovi on Memorial Day weekend. 

When I visit family, my oldest nephew and I swap iPods.  I hear what the kids like and he gets to listen to things his mom won't let him have. Innocent


2010-03-03 1:17 PM
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Subject: RE: Ghoulie March (biking) Madness!!!
wgraves7582 - 2010-03-03 1:58 PM
mndymond - 2010-03-03 1:53 PM
wgraves7582 - 2010-03-03 11:47 AM
mndymond - 2010-03-03 1:42 PM Ahhhhhh...just finished a 5.6km run. Now I'm studying again...wooooo!

I think I need a coffee....not going to lie...haha


Howdy Melindy.  You are a running and swimming machine.

So how many podiums do you have?


Podiums=0...in tri...no podiums for a really long time in swimming...haha

I hope to podium this season...March 27 is the first test!


You will - you are a rockstar and podium star waiting to happen!  Take lots of pictures when it does because I know I won't (unless they all quit!)


You've already podiumed in my book with all the training you've managed.  Wow, the 27th is just around the corner.  Are you all set?
2010-03-03 1:22 PM
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Subject: RE: Ghoulie March (biking) Madness!!!
kcarroll - 2010-03-03 2:15 PM
wgraves7582 - 2010-03-03 1:12 PM That is cool NJKim.  Nothing wrong with being old school!  I know I am when it comes to music!


With respect to music, I like a mix of everything but lean to old school as  well.  At least my def of old school.  I think I have every U Tube, Eric Clapton, Billy Joel, Roy Orbison, Van Morrison and Jackson Brown album ever recorded on my iPod.  But I also have Beyonce, Lada Gaga, Outkast, Breaking Benjamin. Black Eyed Peas and Greanday. 

And just for fun, I have tickets to see Bon Jovi on Memorial Day weekend. 

When I visit family, my oldest nephew and I swap iPods.  I hear what the kids like and he gets to listen to things his mom won't let him have. Innocent


Nice
2010-03-03 1:24 PM
in reply to: #2705226

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Subject: RE: Ghoulie March (biking) Madness!!!
ironannekidd - 2010-03-03 2:22 PM
kcarroll - 2010-03-03 2:15 PM
wgraves7582 - 2010-03-03 1:12 PM That is cool NJKim.  Nothing wrong with being old school!  I know I am when it comes to music!


With respect to music, I like a mix of everything but lean to old school as  well.  At least my def of old school.  I think I have every U Tube, Eric Clapton, Billy Joel, Roy Orbison, Van Morrison and Jackson Brown album ever recorded on my iPod.  But I also have Beyonce, Lada Gaga, Outkast, Breaking Benjamin. Black Eyed Peas and Greanday. 

And just for fun, I have tickets to see Bon Jovi on Memorial Day weekend. 

When I visit family, my oldest nephew and I swap iPods.  I hear what the kids like and he gets to listen to things his mom won't let him have. Innocent


Nice


I'm not sure his mom (my younger sister) would think so, but she's a bit on the stuffy side and needs to loosen up.
2010-03-03 1:25 PM
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Subject: RE: Ghoulie March (biking) Madness!!!
Ann, are you feeling any better?  Get a ghoulie nap in?  Sinus headaches are a beyotch.
2010-03-03 2:04 PM
in reply to: #2705233

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Subject: RE: Ghoulie March (biking) Madness!!!
kcarroll - 2010-03-03 2:24 PM
ironannekidd - 2010-03-03 2:22 PM
kcarroll - 2010-03-03 2:15 PM
wgraves7582 - 2010-03-03 1:12 PM That is cool NJKim.  Nothing wrong with being old school!  I know I am when it comes to music!


With respect to music, I like a mix of everything but lean to old school as  well.  At least my def of old school.  I think I have every U Tube, Eric Clapton, Billy Joel, Roy Orbison, Van Morrison and Jackson Brown album ever recorded on my iPod.  But I also have Beyonce, Lada Gaga, Outkast, Breaking Benjamin. Black Eyed Peas and Greanday. 

And just for fun, I have tickets to see Bon Jovi on Memorial Day weekend. 

When I visit family, my oldest nephew and I swap iPods.  I hear what the kids like and he gets to listen to things his mom won't let him have. Innocent


Nice


I'm not sure his mom (my younger sister) would think so, but she's a bit on the stuffy side and needs to loosen up.


It is your job as the "cool aunt" to do such things


2010-03-03 2:05 PM
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Subject: RE: Ghoulie March (biking) Madness!!!
kcarroll - 2010-03-03 2:25 PM Ann, are you feeling any better?  Get a ghoulie nap in?  Sinus headaches are a beyotch.


I had a nap. I'm up now. I'm thinking about at least going for a walk, even if I can't run. Just to get outside for a little bit and move.
2010-03-03 2:27 PM
in reply to: #2705367

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Subject: RE: Ghoulie March (biking) Madness!!!
ironannekidd - 2010-03-03 3:05 PM
kcarroll - 2010-03-03 2:25 PM Ann, are you feeling any better?  Get a ghoulie nap in?  Sinus headaches are a beyotch.


I had a nap. I'm up now. I'm thinking about at least going for a walk, even if I can't run. Just to get outside for a little bit and move.


Glad you got a nap in.  What about taking your dog for a walk?  There is something just darn right therapeutic about a nice rambling walk with a dog by your side. 
2010-03-03 2:28 PM
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Subject: RE: Ghoulie March (biking) Madness!!!

I know ECG's! WOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!! We are doing a class review...I know stuff Cool

2010-03-03 2:31 PM
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Subject: RE: Ghoulie March (biking) Madness!!!
kcarroll - 2010-03-03 12:17 PM
wgraves7582 - 2010-03-03 1:58 PM
mndymond - 2010-03-03 1:53 PM
wgraves7582 - 2010-03-03 11:47 AM
mndymond - 2010-03-03 1:42 PM Ahhhhhh...just finished a 5.6km run. Now I'm studying again...wooooo!

I think I need a coffee....not going to lie...haha


Howdy Melindy.  You are a running and swimming machine.

So how many podiums do you have?


Podiums=0...in tri...no podiums for a really long time in swimming...haha

I hope to podium this season...March 27 is the first test!


You will - you are a rockstar and podium star waiting to happen!  Take lots of pictures when it does because I know I won't (unless they all quit!)


You've already podiumed in my book with all the training you've managed.  Wow, the 27th is just around the corner.  Are you all set?


I guess? Its just an indoor sprint--pool swim, spin bike and track run...750m, 20km, 4km...We will see what happens I guess!
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