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Newbz'z summer mentor group is FULL!!!! (Page 8)
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 2010-04-08 10:27 AM in reply to: #2776490 |
Member  25  Bend, OR |  Subject: RE: Newbz'z summer mentor group is open!!!!robingray_260 - 2010-04-08 8:30 AM I can't help with the HR matter as I don't own one yet. That brings me to another question, though. I am looking to buy a HR monitor and don't want to spend more than around $150. I don't need a GPS with it. So, what does everyone else use? Do you like it? What would you buy next time? My dh thinks I need a polar brand, but I have seen a lot of favoritism on this site for the Garmin 305. I have a polar HRM that I bought for $80 that has been great for training. I like the fact that it also works with the treadmills at the gym and displays the HR right on the info panel. I recently bought a Garmin 405CX from a BT member and I've been really happy with it as well. The added benefit of the Garmin is that I can set-up more specific training zones. The polar only has 3 zones. |
| 2010-04-08 11:50 AM in reply to: #2776762 |
| Subject: RE: Newbz'z summer mentor group is FULL!!!! newbz - 2010-04-08 5:35 AM tri808 - 2010-04-08 1:03 AM my quick go to meal is normally something with rice and whatever is around. tops takes 20 mins to make, start the rice, while thats cooking chop up veggies and protien of choice. My normal combinations (just based on what i normally have around), are some mix of garlic, onions, carrots, peppers, zuchini, and then either chicken/beef/shrimp. if the chicken/beef/pork is cut up smaller it can all go in the pan together, if not throw it in a few min before the veggies. sautee this all all up on med to med high heat in a lightly oiled pan, and bam, food to go 9actually something like this tends to end up being my dinner a lot too). newbz - 2010-04-07 7:01 PM if you, or anyone else has food/nutrition, or cooking questions feel free to ask, i grew up in a family of chefs and started cooking before i could read, so this is one area i feel 100% comfortable answering questions. Ok...we'll start simple. If you had to make a quick meal...30-40 minutes using everyday items you might have in your fridge...what would be your "go to" meal. I don't cook very much...I'm not that good at it...but luckily for me, I'm not a picky eater at all. Ahhh...ditto. I could eat stir fry with rice everyday if I had to. I love cooked vegetables...zuchini, bell peppers, onions, broccoli, carrots, celery, tomato, garlic...mmmm...I'm getting hungry. The good thing about that kind of meal is it's super fast and I don't need to put a lot of fatty meat into it. One chicken breast is enough to make about 3 servings for me. |
| 2010-04-08 11:53 AM in reply to: #2776787 |
| Subject: RE: Newbz'z summer mentor group is open!!!! newbz - 2010-04-08 5:44 AM robingray_260 - 2010-04-08 7:30 AM I can't help with the HR matter as I don't own one yet. personally, i have had, along with a few of my athletes, a LOT of issues wit hthe 305, and polar from what i have seen/tested, makes some awesome products. that said, before you get one, take a look at what you want out of it, its simply going to put some numbers to your training, you need to be able to take those numbers (or have a coach do it), and use themThat brings me to another question, though. I am looking to buy a HR monitor and don't want to spend more than around $150. I don't need a GPS with it. So, what does everyone else use? Do you like it? What would you buy next time? My dh thinks I need a polar brand, but I have seen a lot of favoritism on this site for the Garmin 305. True...since I got mine...I haven't used it to it's full potential. It's basically something I just use to plug data into my workouts rather than really training in zones. It gives me an idea though...that if I know I want to take an easy day...that I shouldn't let my HR get too high...and vice versa...if I'm supposed to go hard and see my HR cruising too low...I know I need to push a little more. |
| 2010-04-08 12:00 PM in reply to: #2776498 |
Master 1572  Baltimore | Subject: RE: Newbz'z summer mentor group is FULL!!!! ddiamond - 2010-04-08 9:31 AM QUOTE] if you, or anyone else has food/nutrition, or cooking questions feel free to ask, i grew up in a family of chefs and started cooking before i could read, so this is one area i feel 100% comfortable answering questions. Do you know what the average amount of protein one should be getting in a day? I have no idea but for some reason my husband is always nagging saying that I am not getting enough protien, also, suggestions for protein rich foods... I know some disagree, but for simplicity, decent taste, convenience and cheapness, I like whey protein powder in milk. A 5 pound bag from Sams Club goes a long way. A lot of people prefer natural protein and I definitely won't disagree that it’s better to have a balanced diet than rely on supplements, but for a quick morning snack or post workout protein source, I like it a lot. Plus, the bag says that if I eat it a lot I'll become a wicked sweet athlete. |
| 2010-04-08 12:03 PM in reply to: #2777355 |
Champion 7233   | Subject: RE: Newbz'z summer mentor group is FULL!!!! jsiegs - 2010-04-08 11:00 AM ddiamond - 2010-04-08 9:31 AM QUOTE] if you, or anyone else has food/nutrition, or cooking questions feel free to ask, i grew up in a family of chefs and started cooking before i could read, so this is one area i feel 100% comfortable answering questions. Do you know what the average amount of protein one should be getting in a day? I have no idea but for some reason my husband is always nagging saying that I am not getting enough protien, also, suggestions for protein rich foods... I know some disagree, but for simplicity, decent taste, convenience and cheapness, I like whey protein powder in milk. A 5 pound bag from Sams Club goes a long way. A lot of people prefer natural protein and I definitely won't disagree that it’s better to have a balanced diet than rely on supplements, but for a quick morning snack or post workout protein source, I like it a lot. Plus, the bag says that if I eat it a lot I'll become a wicked sweet athlete. that last bit is key;-) |
| 2010-04-08 12:04 PM in reply to: #2777367 |
Champion 7233 | Subject: RE: Newbz'z summer mentor group is FULL!!!! Alright, my one shameless plug of the group, If anyone is looking for or interested in a coach, i am looking for 1-3 more athletes for the 2010 season, PM me and we'll talk if you are. Carry on |
| 2010-04-08 12:27 PM in reply to: #2776869 |
Extreme Veteran 442 Ohio | Subject: RE: Newbz'z summer mentor group is FULL!!!! newbz - 2010-04-08 11:02 AM also forgot, nuts, good source of protein and good fats, nuts in the can!ddiamond - 2010-04-08 7:31 AM QUOTE] if you, or anyone else has food/nutrition, or cooking questions feel free to ask, i grew up in a family of chefs and started cooking before i could read, so this is one area i feel 100% comfortable answering questions. Do you know what the average amount of protein one should be getting in a day? I have no idea but for some reason my husband is always nagging saying that I am not getting enough protien, also, suggestions for protein rich foods... It's always good in the can... Sorry I couldn't resist  and thanks for the quick list and yes at some point I will do the math. |
| 2010-04-08 12:34 PM in reply to: #2777444 |
Champion 7233 | Subject: RE: Newbz'z summer mentor group is FULL!!!! ddiamond - 2010-04-08 11:27 AM newbz - 2010-04-08 11:02 AM also forgot, nuts, good source of protein and good fats, nuts in the can!ddiamond - 2010-04-08 7:31 AM QUOTE] if you, or anyone else has food/nutrition, or cooking questions feel free to ask, i grew up in a family of chefs and started cooking before i could read, so this is one area i feel 100% comfortable answering questions. Do you know what the average amount of protein one should be getting in a day? I have no idea but for some reason my husband is always nagging saying that I am not getting enough protien, also, suggestions for protein rich foods... It's always good in the can... Sorry I couldn't resist and thanks for the quick list and yes at some point I will do the math.it was too easy, i mean, it was RIGHT there. After this ride, you know what i'll be doing? |
| 2010-04-08 1:10 PM in reply to: #2770346 |
Extreme Veteran 756 Mexico! | Subject: RE: Newbz'z summer mentor group is FULL!!!! hey all. traveled all day yesterday but know Im back home. I got my first ''real bike'' so Im very happy and longing to go get it put. sadly today is turning out too busy to go for a ride. |
| 2010-04-08 1:30 PM in reply to: #2777444 |
| Subject: RE: Newbz'z summer mentor group is FULL!!!! ddiamond - 2010-04-08 8:27 AM newbz - 2010-04-08 11:02 AM also forgot, nuts, good source of protein and good fats, nuts in the can!ddiamond - 2010-04-08 7:31 AM QUOTE] if you, or anyone else has food/nutrition, or cooking questions feel free to ask, i grew up in a family of chefs and started cooking before i could read, so this is one area i feel 100% comfortable answering questions. Do you know what the average amount of protein one should be getting in a day? I have no idea but for some reason my husband is always nagging saying that I am not getting enough protien, also, suggestions for protein rich foods... It's always good in the can... Sorry I couldn't resist and thanks for the quick list and yes at some point I will do the math.Speaking of which...I just ran out of my huge container of mixed nuts. I buy mine from Costco...but there was nothing on the packaging that said if I eat lots of it, I will turn into a super athlete. |
| 2010-04-08 1:37 PM in reply to: #2777484 |
Extreme Veteran 442 Ohio | Subject: RE: Newbz'z summer mentor group is FULL!!!! newbz - 2010-04-08 1:34 PM it was too easy, i mean, it was RIGHT there. After this ride, you know what i'll be doing? ddiamond - 2010-04-08 11:27 AM newbz - 2010-04-08 11:02 AM also forgot, nuts, good source of protein and good fats, nuts in the can!ddiamond - 2010-04-08 7:31 AM QUOTE] if you, or anyone else has food/nutrition, or cooking questions feel free to ask, i grew up in a family of chefs and started cooking before i could read, so this is one area i feel 100% comfortable answering questions. Do you know what the average amount of protein one should be getting in a day? I have no idea but for some reason my husband is always nagging saying that I am not getting enough protien, also, suggestions for protein rich foods... It's always good in the can... Sorry I couldn't resist and thanks for the quick list and yes at some point I will do the math.Ah ha ha ha...getting it in the can? |
| 2010-04-08 1:39 PM in reply to: #2770346 |
Member 603 Chicago | Subject: RE: Newbz'z summer mentor group is FULL!!!! Hey what are everybodys thoughts on doing your own tune up? I am very good when it comes to working on my bike and am thinking about completely pulling my bike apart before saturday and give everything a good cleaning and everything. The one thing I have never done is worked with the bottom bracket and cassette. What are your thoughts on doing this whole thing. It beats paying 200 bucks and I think would be a good learning experience. |
| 2010-04-08 2:08 PM in reply to: #2777727 |
| Subject: RE: Newbz'z summer mentor group is FULL!!!! Thomasski - 2010-04-08 9:39 AM Hey what are everybodys thoughts on doing your own tune up? I am very good when it comes to working on my bike and am thinking about completely pulling my bike apart before saturday and give everything a good cleaning and everything. The one thing I have never done is worked with the bottom bracket and cassette. What are your thoughts on doing this whole thing. It beats paying 200 bucks and I think would be a good learning experience. I have been interested in doing the same. While I'm not about to take apart the BB...I know the local tri shop has some classes on doing your own tune ups...cleaning out the hubs etc. There's a cost...like $50-75...but I suppose once you learn how to do it yourself...it pays for itself over the long run many times over. You probably want to learn how to do things right too...doesn't make sense to do it yourself and do it wrong...thus having to take it into the shop anyway. |
| 2010-04-08 3:13 PM in reply to: #2770346 |
| Expert 950 Ann Arbor | Subject: RE: Newbz'z summer mentor group is FULL!!!! I often take brand new things apart just to better understand how they work. when I bought my tri bike recently, I spent the entire day just fiddling with things. I am all for it. parktoolusa.com has FREE awesome tutorials that show you how to do virtually anything on your bike. |
| 2010-04-08 3:22 PM in reply to: #2778006 |
Master 1572 Baltimore | Subject: RE: Newbz'z summer mentor group is FULL!!!! carlwithac - 2010-04-08 4:13 PMI often take brand new things apart just to better understand how they work. when I bought my tri bike recently, I spent the entire day just fiddling with things. I am all for it. new tri bike and no pics??? Lame! parktoolusa.com has FREE awesome tutorials that show you how to do virtually anything on your bike. Edited by jsiegs 2010-04-08 3:24 PM |
| 2010-04-08 5:39 PM in reply to: #2777727 |
Champion 7233 | Subject: RE: Newbz'z summer mentor group is FULL!!!! Thomasski - 2010-04-08 12:39 PM Hey what are everybodys thoughts on doing your own tune up? I am very good when it comes to working on my bike and am thinking about completely pulling my bike apart before saturday and give everything a good cleaning and everything. The one thing I have never done is worked with the bottom bracket and cassette. What are your thoughts on doing this whole thing. It beats paying 200 bucks and I think would be a good learning experience. parktool.com i would not rip it apart until you are more comfortable, but start figuring out how to adjust things, and go ahead and clean/lube everything that needs it. |
| 2010-04-08 6:06 PM in reply to: #2778402 |
Member 603 Chicago | Subject: RE: Newbz'z summer mentor group is FULL!!!! newbz - 2010-04-08 5:39 PM Thomasski - 2010-04-08 12:39 PM Hey what are everybodys thoughts on doing your own tune up? I am very good when it comes to working on my bike and am thinking about completely pulling my bike apart before saturday and give everything a good cleaning and everything. The one thing I have never done is worked with the bottom bracket and cassette. What are your thoughts on doing this whole thing. It beats paying 200 bucks and I think would be a good learning experience. parktool.com i would not rip it apart until you are more comfortable, but start figuring out how to adjust things, and go ahead and clean/lube everything that needs it. I am good with all of my tinkering except the bottom bracket. I will check out park tool and watch the video on pulling the bottom bracket and cassette. I will let yall know how it goes once I get to it. |
| 2010-04-08 6:11 PM in reply to: #2778465 |
Master 1572 Baltimore | Subject: RE: Newbz'z summer mentor group is FULL!!!! Thomasski - 2010-04-08 7:06 PM newbz - 2010-04-08 5:39 PM Thomasski - 2010-04-08 12:39 PM Hey what are everybodys thoughts on doing your own tune up? I am very good when it comes to working on my bike and am thinking about completely pulling my bike apart before saturday and give everything a good cleaning and everything. The one thing I have never done is worked with the bottom bracket and cassette. What are your thoughts on doing this whole thing. It beats paying 200 bucks and I think would be a good learning experience. parktool.com i would not rip it apart until you are more comfortable, but start figuring out how to adjust things, and go ahead and clean/lube everything that needs it. I am good with all of my tinkering except the bottom bracket. I will check out park tool and watch the video on pulling the bottom bracket and cassette. I will let yall know how it goes once I get to it. With the right tools (chain whip and cassette lockring tool) the cassette is no problem. The bottom bracket scares me though. My roommate and I are each trying to build a bike up from a bare frame as cheap as possible. Its been a good way to learn maintenance without ruining my real bikes, plus its fun. |
| 2010-04-08 6:57 PM in reply to: #2778039 |
| Expert 950 Ann Arbor | Subject: RE: Newbz'z summer mentor group is FULL!!!! jsiegs - 2010-04-08 4:22 PM carlwithac - 2010-04-08 4:13 PMI often take brand new things apart just to better understand how they work. when I bought my tri bike recently, I spent the entire day just fiddling with things. I am all for it. new tri bike and no pics??? Lame! parktoolusa.com has FREE awesome tutorials that show you how to do virtually anything on your bike. Gah! I know! The reason I didn't take pics when I first brought it home was because I left my camera at school. If I ride tomorrow I'll take some pics before. When I'm here at school I have to keep my bike strapped up in my closet when I'm not riding it. |
| 2010-04-08 7:29 PM in reply to: #2778564 |
Champion 7233 | Subject: RE: Newbz'z summer mentor group is FULL!!!! the BB is actually simple to take off if you have the tool for whichever one you have. just unscrew it. the cassette there is really no reason to take off unless you are replacing or switching wheels. |
| 2010-04-08 8:01 PM in reply to: #2770346 |
Veteran 208 Fayetteville, AR | Subject: RE: Newbz'z summer mentor group is FULL!!!! bent my small chainring on sunday. was shifting from middle to small ring and it got jammed in between the two. Took a bit to get it unjammed. finally got back on it, and the big and middle ring rode fine, but the small ring skipped the chain a bit. finally put my bike on the trainer today to try to figure out what was making the chain skip a bit on the small ring. Its bent. Gonna take it to my LBS on saturday.... is this something that can be easily replaced? |
| 2010-04-08 8:20 PM in reply to: #2778700 |
Champion 7233 | Subject: RE: Newbz'z summer mentor group is FULL!!!! BoobieDr - 2010-04-08 7:01 PM bent my small chainring on sunday. was shifting from middle to small ring and it got jammed in between the two. Took a bit to get it unjammed. finally got back on it, and the big and middle ring rode fine, but the small ring skipped the chain a bit. finally put my bike on the trainer today to try to figure out what was making the chain skip a bit on the small ring. Its bent. Gonna take it to my LBS on saturday.... is this something that can be easily replaced? yeah and it should be relatively cheap too. i replaced both rings on my bike near the end of last season (worn teeth) and i think they were around 25 each used inluding shipping, new will be a bit more but its not wildly expensive. |
| 2010-04-08 9:17 PM in reply to: #2770346 |
| Expert 950 Ann Arbor | Subject: RE: Newbz'z summer mentor group is FULL!!!! My achilies(about 3-4 inches above my ankle) has been sore lately. It has been getting sore after my runs lately. It first got sore about 2 weeks ago when I went on a run and really tried to focus on a midfoot/forefoot strike. That probably wasn't the best idea for an hour run. I didn't think anything of it until now. Since I'm tapering, I have done some more intense sessions lately which seems to cause a little soreness. I think the fact that I'm consciously trying to not heel strike has played a part too. It never worried me because it was only a little sore and I assumed it would just go away over time. I just rubbed then iced it for 15mins and it feels a lot better. I think I am going to really focus on warming up properly for my runs and then maybe stretching for a few minutes after. I know that I haven't been running any sort of high volume but I can't afford to risk any injury with all the training I want to do this summer. |
| 2010-04-08 9:24 PM in reply to: #2778857 |
Champion 7233 | Subject: RE: Newbz'z summer mentor group is FULL!!!! carlwithac - 2010-04-08 8:17 PM My achilies(about 3-4 inches above my ankle) has been sore lately. It has been getting sore after my runs lately. It first got sore about 2 weeks ago when I went on a run and really tried to focus on a midfoot/forefoot strike. That probably wasn't the best idea for an hour run. I didn't think anything of it until now. Since I'm tapering, I have done some more intense sessions lately which seems to cause a little soreness. I think the fact that I'm consciously trying to not heel strike has played a part too. It never worried me because it was only a little sore and I assumed it would just go away over time. I just rubbed then iced it for 15mins and it feels a lot better. I think I am going to really focus on warming up properly for my runs and then maybe stretching for a few minutes after. I know that I haven't been running any sort of high volume but I can't afford to risk any injury with all the training I want to do this summer. i've been dealing with a bit of this for about a month now. proper warm up, NOT forefoot striking, and icing have kept it at bay/only notice in the mornings right now. keep an eye on it and don't do anything stupid. |
| 2010-04-08 10:02 PM in reply to: #2770346 |
Member 603 Chicago | Subject: RE: Newbz'z summer mentor group is FULL!!!! WHat do yall think about Planet X wheelsets? I was looking at the 82-101 for the future. Its not too bad of a price. Roughly $700. With my income there is no way I will every be able to buy a nice Zipp wheelset or Mavic. What is THE NEWB Group thoughts on these |
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