Beer Drinker Accountability/Appreciation Society - Open (Page 8)
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2014-05-28 2:31 PM in reply to: Jeakins |
New user 58 Calgary, Alberta | Subject: RE: Beer Drinker Accountability/Appreciation Society - Open New wheels! Vilano Tuono. It is a cheap entry level road bike but it should be way faster than my mountian bike! Can't wait to get out on it this weekend! |
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2014-05-28 2:52 PM in reply to: Jeakins |
Extreme Veteran 2098 Alberta | Subject: RE: Beer Drinker Accountability/Appreciation Society - Open Originally posted by Jeakins New wheels! Vilano Tuono. It is a cheap entry level road bike but it should be way faster than my mountian bike! Can't wait to get out on it this weekend! Sweet! You will be amazed at the difference! Might as well go budget to begin with because once you get going....(see Alex's bike) and you will be cashing in your empties to support your tri habit! Where did you get it from? I am looking for and inexpensive road bike for my son and it seems even the used ones cost a bundle! Have you biked the Canmore/Banff trail? Great trail to do especially in the morning when it is less busy!
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2014-05-28 3:20 PM in reply to: 0 |
New user 58 Calgary, Alberta | Subject: RE: Beer Drinker Accountability/Appreciation Society - Open Originally posted by thor67 Originally posted by Jeakins New wheels! Vilano Tuono. It is a cheap entry level road bike but it should be way faster than my mountian bike! Can't wait to get out on it this weekend! Sweet! You will be amazed at the difference! Might as well go budget to begin with because once you get going....(see Alex's bike) and you will be cashing in your empties to support your tri habit! Where did you get it from? I am looking for and inexpensive road bike for my son and it seems even the used ones cost a bundle! Have you biked the Canmore/Banff trail? Great trail to do especially in the morning when it is less busy!
Yes I know! You can spend from about $300 which is what I paid for my new ride to many thousands! I got it from amazon.ca which I think is the only Canadian company that offers the Vilano bikes. Then I had a LBS finish the build & tune for another about $50. I haven't done the Canmore/Banff trail but I have done many in Calgary. The loop around the Glenmore Reservoir (15 km) is nice and you can repeat as many times as you like. But again go early before it is too busy. I get a pretty good work out on my ride home from work which is 13 km with an elevation increase of about 200 m. Going to work is a breeze for the record! Edited by Jeakins 2014-05-28 3:21 PM |
2014-05-28 3:23 PM in reply to: Qua17 |
Extreme Veteran 2098 Alberta | Subject: RE: Beer Drinker Accountability/Appreciation Society - Open In case anyone missed this in the triathlon talk section...people were walking by my office looking at me strange as I was laughing...
I have recently made a mistake in my life, and I offer my story to you, that you may learn from my error. It all started, as many things do, with me having trouble s***ting. |
2014-05-28 6:07 PM in reply to: thor67 |
Veteran 267 | Subject: RE: Beer Drinker Accountability/Appreciation Society - Open Oh my gosh that was funny. |
2014-05-28 8:25 PM in reply to: randym95 |
Extreme Veteran 968 Cape Coral, FL | Subject: RE: Beer Drinker Accountability/Appreciation Society - Open I haven't laughed that hard in a long time. Thanks for posting that. |
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2014-05-28 8:31 PM in reply to: Burd |
Extreme Veteran 968 Cape Coral, FL | Subject: RE: Beer Drinker Accountability/Appreciation Society - Open I think my tri coach was trying to kill us tonight. I did 30 min in the pool this afternoon working on breathing to my weak side and on form. Went to swim tonight and we did 300 wu followed by 15 x 100 on 10 sec rest. Every single 100 was in the high 1:40s to low 1:50s. I already moved up a lane and now I was 150 yards ahead of the fastest guy in my new lane. She is putting me in a new one on Monday now. She fixed my form with breathing. It is causing me to be more balanced in the water. Same effort just faster times. In 2 weeks I am setting an hour with her to dig deeper into my form. If I could get to 1:30s by Sept I think I will hit my 1 hour goal no problem. That was just the swim. Off to the track next. We did 10 runs up the bleachers then 20 squats then 1/2 mile on the track....repeat 4 times. All of that followed by a mini core boot camp. Absolutely brutal workout. |
2014-05-29 8:58 AM in reply to: Burd |
New user 180 Auburn, AL | Subject: RE: Beer Drinker Accountability/Appreciation Society - Open Originally posted by Burd I think my tri coach was trying to kill us tonight. I did 30 min in the pool this afternoon working on breathing to my weak side and on form. Went to swim tonight and we did 300 wu followed by 15 x 100 on 10 sec rest. Every single 100 was in the high 1:40s to low 1:50s. I already moved up a lane and now I was 150 yards ahead of the fastest guy in my new lane. She is putting me in a new one on Monday now. She fixed my form with breathing. It is causing me to be more balanced in the water. Same effort just faster times. In 2 weeks I am setting an hour with her to dig deeper into my form. If I could get to 1:30s by Sept I think I will hit my 1 hour goal no problem. That was just the swim. Off to the track next. We did 10 runs up the bleachers then 20 squats then 1/2 mile on the track....repeat 4 times. All of that followed by a mini core boot camp. Absolutely brutal workout.
That's quite a workout. Makes my 1 hour jog this morning seem like a walk in the part. |
2014-05-29 9:50 AM in reply to: Burd |
Extreme Veteran 2098 Alberta | Subject: RE: Beer Drinker Accountability/Appreciation Society - Open Originally posted by Burd I think my tri coach was trying to kill us tonight. I did 30 min in the pool this afternoon working on breathing to my weak side and on form. Went to swim tonight and we did 300 wu followed by 15 x 100 on 10 sec rest. Every single 100 was in the high 1:40s to low 1:50s. I already moved up a lane and now I was 150 yards ahead of the fastest guy in my new lane. She is putting me in a new one on Monday now. She fixed my form with breathing. It is causing me to be more balanced in the water. Same effort just faster times. In 2 weeks I am setting an hour with her to dig deeper into my form. If I could get to 1:30s by Sept I think I will hit my 1 hour goal no problem. That was just the swim. Off to the track next. We did 10 runs up the bleachers then 20 squats then 1/2 mile on the track....repeat 4 times. All of that followed by a mini core boot camp. Absolutely brutal workout. Slacker... |
2014-05-29 9:55 AM in reply to: podemma |
462 | Subject: RE: Beer Drinker Accountability/Appreciation Society - Open thor: That was hilarious. Jeff nice bike did torch run for special Olympics today. Longest run since my stress fracture. Could only make it 6.5 miles before I tapped out for a 20 min break then finished 2 more. Not happy about that at all. Looks like I see a lot of running in my future...... To be fair the course if VERY hilly but still it should have been an easy run at the pace we were going. |
2014-05-29 12:37 PM in reply to: thor67 |
553 St Catharines, Ontario | Subject: RE: Beer Drinker Accountability/Appreciation Society - Open Originally posted by thor67 Originally posted by Burd I think my tri coach was trying to kill us tonight. I did 30 min in the pool this afternoon working on breathing to my weak side and on form. Went to swim tonight and we did 300 wu followed by 15 x 100 on 10 sec rest. Every single 100 was in the high 1:40s to low 1:50s. I already moved up a lane and now I was 150 yards ahead of the fastest guy in my new lane. She is putting me in a new one on Monday now. She fixed my form with breathing. It is causing me to be more balanced in the water. Same effort just faster times. In 2 weeks I am setting an hour with her to dig deeper into my form. If I could get to 1:30s by Sept I think I will hit my 1 hour goal no problem. That was just the swim. Off to the track next. We did 10 runs up the bleachers then 20 squats then 1/2 mile on the track....repeat 4 times. All of that followed by a mini core boot camp. Absolutely brutal workout. Slacker... Reading this I realise how soft I am on myself. |
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2014-05-29 12:56 PM in reply to: Qua17 |
Extreme Veteran 2098 Alberta | Subject: RE: Beer Drinker Accountability/Appreciation Society - Open I am currently trying to convince parents/inlaws that Garmin is the gift for 19th wedding anniversary...matching 910's... Although the new Tom Tom is intriguing. Heart rate monitor built into watch...no strap around chest. http://www.tomtom.com/en_ca/products/your-sports/tomtom-multi-sport-cardio-gps-watch/white/index.jsp |
2014-05-29 1:50 PM in reply to: thor67 |
Extreme Veteran 968 Cape Coral, FL | Subject: RE: Beer Drinker Accountability/Appreciation Society - Open Originally posted by thor67 I am currently trying to convince parents/inlaws that Garmin is the gift for 19th wedding anniversary...matching 910's... Although the new Tom Tom is intriguing. Heart rate monitor built into watch...no strap around chest. http://www.tomtom.com/en_ca/products/your-sports/tomtom-multi-sport-cardio-gps-watch/white/index.jsp While I love my 910xt to pieces I may be selling it for the new Polar V800. Someone at practice last night showed it to me. I had been looking at it and finally saw it in person. That thing does everything. I like the smart coaching on it and the fact it keeps track of your training load for recovery so you don't over train. Big selling point for me since I always want to go overboard and train too hard. It has all the features of the Garmin and then some. It has all of the addons the Garmin does down to the new power pedals coming in June. It's actually a watch I can wear all day and track my calories through the whole day not just a workout. If I am spending that much money it would be nice to actually be able to use it as a watch also. The features are to numerous to list but check out dcrainmakers review on it. Only problem is it's so new there will be a ton of firmware updates for the next few months. Worth a look at the least. http://www.polar.com/us-en/products/maximize_performance/running_mu... |
2014-05-30 7:18 AM in reply to: #4996400 |
27 | Subject: RE: Beer Drinker Accountability/Appreciation Society - Open So it's been a rough week. Both my kids are sick and it's at the point where both my wife and I are up with them. All I managed this week so far is a session on the trainer a 3.8 mile run and a 45 minute swim. My half is in 16 weeks on Sunday. Am I screwed?? |
2014-05-30 7:37 AM in reply to: Brodzki |
Extreme Veteran 2098 Alberta | Subject: RE: Beer Drinker Accountability/Appreciation Society - Open Life sometimes gets in the way, especially when you have kids. If I remember correctly you have pretty good base for fitness as well as a swim background?? 16 weeks is fine, you just need to be consistent on your training from now on. Originally posted by Brodzki So it's been a rough week. Both my kids are sick and it's at the point where both my wife and I are up with them. All I managed this week so far is a session on the trainer a 3.8 mile run and a 45 minute swim. My half is in 16 weeks on Sunday. Am I screwed?? |
2014-05-30 8:06 AM in reply to: thor67 |
553 St Catharines, Ontario | Subject: RE: Beer Drinker Accountability/Appreciation Society - Open Originally posted by thor67 Life sometimes gets in the way, especially when you have kids. If I remember correctly you have pretty good base for fitness as well as a swim background?? 16 weeks is fine, you just need to be consistent on your training from now on. Originally posted by Brodzki So it's been a rough week. Both my kids are sick and it's at the point where both my wife and I are up with them. All I managed this week so far is a session on the trainer a 3.8 mile run and a 45 minute swim. My half is in 16 weeks on Sunday. Am I screwed?? Gotta agree, even though I have no experience with the training loads needed for a half. My wife had sudden surgery at the start of this month. A big 4 day gap in my training logs can testify to that. Just treat it like a recovery week. You can get a ton of work done in 16 weeks. |
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2014-05-30 8:08 AM in reply to: Brodzki |
Extreme Veteran 2098 Alberta | Subject: RE: Beer Drinker Accountability/Appreciation Society - Open Happy Friday!! Had a great swim this morning. Hoping to sneak out for a run at lunch time permitting. May has been a great rebound month of training for me. Probably my best month in over a year. Still catching up to where I was last winter...damn I hate getting old.
On the bright side I believe Charles and David are on tap to race the HIM this weekend. Good luck gentlemen. Make sure you have a cold celebratory drink(s) waiting at the end!!
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2014-05-30 8:10 AM in reply to: Brodzki |
Extreme Veteran 2098 Alberta | Subject: RE: Beer Drinker Accountability/Appreciation Society - Open I am laying out the June Challenge for those who need a little push to train. Let's make it 28 S/B/R workouts in 30 days. That would be 7 workouts/week. Minimums: Swim:15 minutes. Bike:30 minutes. Run:20 minutes. As long as you hit the minimums, bricks count as 2. S/B/R only. One exception ...if you drink a dozen cans warm coors lite in one sitting, I will count that as 8 workouts. Of course if there is no video, it didn't happen... Remember log your workouts and check in weekly! Who is in? |
2014-05-30 8:18 AM in reply to: badmo77a |
553 St Catharines, Ontario | Subject: RE: Beer Drinker Accountability/Appreciation Society - Open 2 things 1) Can you guys give me some help in setting my expectations. I have my first sprint distance race in 8 days and have always been hoping to break 2 hours (750m, 30km, 7.5km). I am am lucky to break 2mins per 100m swimming and the swim ends with a 300m run to T1 before you go over the timing mats. 16 or 17 mins for the swim and then 2 mins to run up to T1. Biking is hard to measure. This mornings commute was 9.7km in 19 minutes. So I know I can sustain 30kph (18.6mph). So hope to go under an hour. My half marathon pace is about 5:19 per km and my 10k pace about 5:09. So I hope to cover the 7.5km in about 39 mins. Swim and run to T1 = 19mins T1 = 2mins Bike = 60 mins T2 = 2 mins Run = 40mins Total = 2hrs 4 mins I so much want to beat 2 hours but that really means not making any mistakes. Am I off my nut thinking this is possible? 2) Where is out glorious leader? And how did the interview go? |
2014-05-30 8:51 AM in reply to: badmo77a |
New user 180 Auburn, AL | Subject: RE: Beer Drinker Accountability/Appreciation Society - Open Originally posted by badmo77a Originally posted by thor67 Gotta agree, even though I have no experience with the training loads needed for a half. My wife had sudden surgery at the start of this month. A big 4 day gap in my training logs can testify to that. Just treat it like a recovery week. You can get a ton of work done in 16 weeks. Life sometimes gets in the way, especially when you have kids. If I remember correctly you have pretty good base for fitness as well as a swim background?? 16 weeks is fine, you just need to be consistent on your training from now on. Originally posted by Brodzki So it's been a rough week. Both my kids are sick and it's at the point where both my wife and I are up with them. All I managed this week so far is a session on the trainer a 3.8 mile run and a 45 minute swim. My half is in 16 weeks on Sunday. Am I screwed?? I'm going to agree with everyone else at 16 weeks out you still have plenty of time to train and make up for any lost ground. |
2014-05-30 8:52 AM in reply to: badmo77a |
Extreme Veteran 2098 Alberta | Subject: RE: Beer Drinker Accountability/Appreciation Society - Open It is always difficult to figure out a time as there are so many variables involved. Shoot for under 2 hours. Weather and terrain can make a huge impact on your race. I have run identical races expecting to improve greatly but came out only slight ahead due to brutal winds. Wind, rain, hills, people(especially swim starts) can cause you issues. If it were me I would shoot for under 2 hours but understand that variables out of your control could cause you to go over 2. Good luck! As for David, he is busy drinking beer at all the breweries/brewpubs with fellow BDAS member Charles while tapering for their HIM this weekend. Originally posted by badmo77a 2 things 1) Can you guys give me some help in setting my expectations. I have my first sprint distance race in 8 days and have always been hoping to break 2 hours (750m, 30km, 7.5km). I am am lucky to break 2mins per 100m swimming and the swim ends with a 300m run to T1 before you go over the timing mats. 16 or 17 mins for the swim and then 2 mins to run up to T1. Biking is hard to measure. This mornings commute was 9.7km in 19 minutes. So I know I can sustain 30kph (18.6mph). So hope to go under an hour. My half marathon pace is about 5:19 per km and my 10k pace about 5:09. So I hope to cover the 7.5km in about 39 mins. Swim and run to T1 = 19mins T1 = 2mins Bike = 60 mins T2 = 2 mins Run = 40mins Total = 2hrs 4 mins I so much want to beat 2 hours but that really means not making any mistakes. Am I off my nut thinking this is possible? 2) Where is out glorious leader? And how did the interview go? |
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2014-05-30 8:58 AM in reply to: thor67 |
New user 180 Auburn, AL | Subject: RE: Beer Drinker Accountability/Appreciation Society - Open Originally posted by thor67 I am laying out the June Challenge for those who need a little push to train. Let's make it 28 S/B/R workouts in 30 days. That would be 7 workouts/week. Minimums: Swim:15 minutes. Bike:30 minutes. Run:20 minutes. As long as you hit the minimums, bricks count as 2. S/B/R only. One exception ...if you drink a dozen cans warm coors lite in one sitting, I will count that as 8 workouts. Of course if there is no video, it didn't happen... Remember log your workouts and check in weekly! Who is in?
I'm in! My plan calls for 38 or so workouts so I should be good to go. |
2014-05-30 9:28 AM in reply to: thor67 |
553 St Catharines, Ontario | Subject: RE: Beer Drinker Accountability/Appreciation Society - Open Originally posted by thor67 It is always difficult to figure out a time as there are so many variables involved. Shoot for under 2 hours. Weather and terrain can make a huge impact on your race. I have run identical races expecting to improve greatly but came out only slight ahead due to brutal winds. Wind, rain, hills, people(especially swim starts) can cause you issues. If it were me I would shoot for under 2 hours but understand that variables out of your control could cause you to go over 2. Good luck! As for David, he is busy drinking beer at all the breweries/brewpubs with fellow BDAS member Charles while tapering for their HIM this weekend. Originally posted by badmo77a 2 things 1) Can you guys give me some help in setting my expectations. I have my first sprint distance race in 8 days and have always been hoping to break 2 hours (750m, 30km, 7.5km). I am am lucky to break 2mins per 100m swimming and the swim ends with a 300m run to T1 before you go over the timing mats. 16 or 17 mins for the swim and then 2 mins to run up to T1. Biking is hard to measure. This mornings commute was 9.7km in 19 minutes. So I know I can sustain 30kph (18.6mph). So hope to go under an hour. My half marathon pace is about 5:19 per km and my 10k pace about 5:09. So I hope to cover the 7.5km in about 39 mins. Swim and run to T1 = 19mins T1 = 2mins Bike = 60 mins T2 = 2 mins Run = 40mins Total = 2hrs 4 mins I so much want to beat 2 hours but that really means not making any mistakes. Am I off my nut thinking this is possible? 2) Where is out glorious leader? And how did the interview go? Weather forecast is good. High of 22c and we start early so it should be cool. There can be a strong prevailing wind but it is an out and back course with lots of right angled turns so wind assist vs wind against should be 50/50. Both bike and run are virtually flat. So my awful climbing ability on the bike should not be tested. I forgot about the out of town "taper". :-) |
2014-05-30 9:36 AM in reply to: podemma |
553 St Catharines, Ontario | Subject: RE: Beer Drinker Accountability/Appreciation Society - Open Originally posted by podemma Originally posted by thor67 I am laying out the June Challenge for those who need a little push to train. Let's make it 28 S/B/R workouts in 30 days. That would be 7 workouts/week. Minimums: Swim:15 minutes. Bike:30 minutes. Run:20 minutes. As long as you hit the minimums, bricks count as 2. S/B/R only. One exception ...if you drink a dozen cans warm coors lite in one sitting, I will count that as 8 workouts. Of course if there is no video, it didn't happen... Remember log your workouts and check in weekly! Who is in?
I'm in! My plan calls for 38 or so workouts so I should be good to go. Probably out of range for me. Although I do need a push. 1) Most of my rides to work are just about 20 minutes. I can extend them on the way home but not on the way in. So half my riding would not count to the total. 2) Straight after my sprint on the 7th I am focusing on a 10k on June 24th where Still temping though. I will see what I can do. |
2014-05-30 9:41 AM in reply to: badmo77a |
Extreme Veteran 2098 Alberta | Subject: RE: Beer Drinker Accountability/Appreciation Society - Open 2 bikes equal 1 completed workout. Consider yourself in. Originally posted by badmo77a Originally posted by podemma Probably out of range for me. Although I do need a push. 1) Most of my rides to work are just about 20 minutes. I can extend them on the way home but not on the way in. So half my riding would not count to the total. 2) Straight after my sprint on the 7th I am focusing on a 10k on June 24th where I must crush my sister-in-law at all costs i am hoping to PR. So I will be going over to a more run focused plan for 2-3 weeks. Still temping though. I will see what I can do. Originally posted by thor67 I am laying out the June Challenge for those who need a little push to train. Let's make it 28 S/B/R workouts in 30 days. That would be 7 workouts/week. Minimums: Swim:15 minutes. Bike:30 minutes. Run:20 minutes. As long as you hit the minimums, bricks count as 2. S/B/R only. One exception ...if you drink a dozen cans warm coors lite in one sitting, I will count that as 8 workouts. Of course if there is no video, it didn't happen... Remember log your workouts and check in weekly! Who is in?
I'm in! My plan calls for 38 or so workouts so I should be good to go. |
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