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2011-07-27 5:55 PM
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Subject: RE: Ironman Louisville : Official Thread
It's so hot! I think I am going backwards in my heat acclimation, my runs have been fairly poor for the past few weeks. We don't have quite the "heat dome" that Lisa is experiencing, but the heat index has maintained 100+ just about every day for a couple weeks and I am getting pretty bummed, my body isn't reacting to it as well as I would have hoped. I am still praying for a nice, cooling rain on race day... or temps in the mid-upper 60s!


2011-07-27 5:59 PM
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Subject: RE: Ironman Louisville : Official Thread
jillian_o - 2011-07-27 3:12 PM

jhouse4 - 2011-07-27 4:52 PM
jillian_o - 2011-07-27 3:48 PM Speaking of coke, the coke at the aid stations, is it flat? I can only drink soda when its flat (since I'm a surgically altered freak) the carbonation really messes me up. Thanks


In none of my Ironman's has it been flat. In 2007 I was at an aid station at Ironman Wisconsin and they were opening generic cola and pouring it into cups and refilled the same way. Pretty fresh stuff.

Thanks for the quick response! Guess I will just skip the coke then. Wish I could have some, I used to love that stuff.

There's no reason why you can't buy a ~500mL coke bottle, open it up to flatten it, and put that in your special needs. That's what I'm doing so I don't have the highs and lows taking in coke from aid station to aid station. I'm happy when I've got a constant stream of pure sugar and caffeine to my system!

2011-07-27 6:11 PM
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Subject: RE: Ironman Louisville : Official Thread
krystyna47 - 2011-07-27 6:59 PM
jillian_o - 2011-07-27 3:12 PM

jhouse4 - 2011-07-27 4:52 PM
jillian_o - 2011-07-27 3:48 PM Speaking of coke, the coke at the aid stations, is it flat? I can only drink soda when its flat (since I'm a surgically altered freak) the carbonation really messes me up. Thanks


In none of my Ironman's has it been flat. In 2007 I was at an aid station at Ironman Wisconsin and they were opening generic cola and pouring it into cups and refilled the same way. Pretty fresh stuff.

Thanks for the quick response! Guess I will just skip the coke then. Wish I could have some, I used to love that stuff.

There's no reason why you can't buy a ~500mL coke bottle, open it up to flatten it, and put that in your special needs. That's what I'm doing so I don't have the highs and lows taking in coke from aid station to aid station. I'm happy when I've got a constant stream of pure sugar and caffeine to my system!

[/QUOTEWalmart sell smaller can versions of coke, I plan on freezing a few for my special needs, freeIng subdos the carbonation. That's my plan. That and oatmeal cream pies, thanks for the idea davidtris, read your rr ..... Adam
2011-07-27 6:17 PM
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Subject: RE: Ironman Louisville : Official Thread
Any plans for a BT gathering Friday or Saturday, I ask those day because I'm coming in on Friday, the second day of school! Boss ain't gonna be too happy even though I already told her in the spring. Oh well, but would like the opportunity to meet everyone before they pass me on course or are starting before me . Just finish baby is my mantra at this point. I'm staying at gates
2011-07-27 6:33 PM
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Subject: RE: Ironman Louisville : Official Thread

Tulkas--I sent you a PM yesterday regarding sweat test.  Can you take a look at that for me?

I wish I had some heat to play in.  Temperatures are on the cooler side than average up here--upper 50's and low 60's. 

I wish I could be in Kentucky already.  Stay safe out there. 

2011-07-27 6:33 PM
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Subject: RE: Ironman Louisville : Official Thread

Tulkas--I sent you a PM yesterday regarding sweat test.  Can you take a look at that for me?

I wish I had some heat to play in.  Temperatures are on the cooler side than average up here--upper 50's and low 60's. 

I wish I could be in Kentucky already.  Stay safe out there. 



2011-07-27 6:49 PM
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Subject: RE: Ironman Louisville : Official Thread
heat is nothing. I did a long run in the snow on monday and have started my last 3 180km pluse rides in -temps. can not wait to top up my im korea sun tan or even sun burn! have fun in the sun
2011-07-27 7:57 PM
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Subject: RE: Ironman Louisville : Official Thread

REGARDING B.T. POSSIBLE GATHERING- I too will be arriving on Friday (hopefully by 3:00pm at the latest). I wasn't going to bring this up yet, but since it's out there... This is rough draft thinking, but I was thinking those who are interested in meeting could meet at 5:00-ish prior to the 5:30 "Welcome Dinner" and go to that together.

OR...???

On a related note, please let me know who else is staying at the Jeffersonville, IN Comfort Suites Hotel (I think the Days Inn is right next door as well...Exit 2 I believe in Jeffersonville). I believe Jillian is and I thought somebody else as well. We could coordinate drives in and out of the city possibly.

2011-07-27 9:02 PM
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Subject: RE: Ironman Louisville : Official Thread
Tri Sam - 2011-07-27 8:57 PM

On a related note, please let me know who else is staying at the Jeffersonville, IN Comfort Suites Hotel (I think the Days Inn is right next door as well...Exit 2 I believe in Jeffersonville). I believe Jillian is and I thought somebody else as well. We could coordinate drives in and out of the city possibly.

Sam - I'm staying at the Comfort Inn Suites in Jeffersonville as well. I'll be getting there sometime Thursday afternoon.

Peter B

2011-07-27 9:11 PM
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Subject: RE: Ironman Louisville : Official Thread
I'll be staying at the Gault, and will be getting in on Friday. I would be interested in a BT get together.
2011-07-27 9:55 PM
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Subject: RE: Ironman Louisville : Official Thread
We'll be at the Day's Inn in Jeffersonville, too, with almost the whole fam damily, I think.


2011-07-27 10:07 PM
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Subject: RE: Ironman Louisville : Official Thread
DLaw - 2011-07-27 10:11 PMI'll be staying at the Gault, and will be getting in on Friday. I would be interested in a BT get together.
Last time I saw you, only time, I was giving you cedar point tix with a fever. Better circumstances this year ...... Adam
2011-07-28 8:07 AM
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Subject: RE: Ironman Louisville : Official Thread
One month from today, we'll all be in the river at this time.
2011-07-28 9:03 AM
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Subject: RE: Ironman Louisville : Official Thread
I'm pretty sure this topic was covered a while ago... but I'm too lazy to got digging through all the posts :-) I'm debating my clothing options for the 28th. I think I might want to go with a speedsuit or swimsuit bottoms for the swim and switch over to a full bike short for the bike. This would require a full strip down in the transition tent. Does the Kentucky transition tents provide full gender privacy for a full change? Obviously I won't be going this direction if there isn't!
2011-07-28 9:08 AM
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Subject: RE: Ironman Louisville : Official Thread
rafikichapman - 2011-07-28 9:03 AM I'm pretty sure this topic was covered a while ago... but I'm too lazy to got digging through all the posts :-) I'm debating my clothing options for the 28th. I think I might want to go with a speedsuit or swimsuit bottoms for the swim and switch over to a full bike short for the bike. This would require a full strip down in the transition tent. Does the Kentucky transition tents provide full gender privacy for a full change? Obviously I won't be going this direction if there isn't!


Yes boy and girl changing tents...
2011-07-28 9:10 AM
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Subject: RE: Ironman Louisville : Official Thread
tsoule - 2011-07-28 8:07 AM One month from today, we'll all be in the river at this time.


Just think at 8:07 some will be done and others are in the home stretch!


2011-07-28 9:43 AM
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Subject: RE: Ironman Louisville : Official Thread
Emily and I will be driving down from NJ Thrusday... arriving Louisville Friday AM. Both of us are staying in the Marriott.
2011-07-28 10:38 AM
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Subject: RE: Ironman Louisville : Official Thread

Sam,

I am staying at the Days Inn next door to you in Jeffersonville, IN. I will also be arriving on Friday. Looking forward to meeting everyone!

 

Noah

2011-07-28 11:24 AM
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Subject: RE: Ironman Louisville : Official Thread
A friend of mine gave me a word of advice not to stay in Jeffersonville because of problems getting over the bridge on race morning, so we changed our hotel reservation to the Baymont Inn in Louisville, a little farther from the race start, but it was also about $10 less a night. Looking forward to a "social" so I can meet some of you guys!
2011-07-28 11:44 AM
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Subject: RE: Ironman Louisville : Official Thread

I am staying at the Galt House Friday-Sunday.  More than I wanted to spend, but convenience wins out.  I would love to meet up with everyone.

On a side note, I am going to be in Louisville on Saturday, August 21st.  I have a 2 hour ride/30 minute run scheduled.  My plan is to do 30 to 40 miles of the bike course late morning/early afternoon.  Anyone care to join me?

Nathan

2011-07-28 12:11 PM
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Subject: RE: Ironman Louisville : Official Thread

I am coming into town on Thursday and checking in then leaving to go stay with family about an hour south. Coming back Saturday for bike check in and then staying in Jeffersonville as well.



2011-07-28 2:36 PM
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Subject: RE: Ironman Louisville : Official Thread
Jillian- I'm glad you made the change for your own peace of mind, but others of you are in Jeffersonville, I had no problem in 2009, and I don't expect any this year. ...Maintaining optimism. (Jillian, I don't blame you for making the change, I just already had a positive experience with Jeffersonville).
2011-07-28 2:58 PM
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Subject: RE: Ironman Louisville : Official Thread

Tri Sam - 2011-07-28 3:36 PM Jillian- I'm glad you made the change for your own peace of mind, but others of you are in Jeffersonville, I had no problem in 2009, and I don't expect any this year. ...Maintaining optimism. (Jillian, I don't blame you for making the change, I just already had a positive experience with Jeffersonville).

Thanks Sam, I really didn't think staying in Jeffersonville would be a problem. Ideally, I really wanted to stay at the host hotel, but we are an enlisted military family, and would need to take out a loan to stay there. A big reason was I have a buddy and his wife staying at the Baymont, who did the race in 2009, and offered to carpool to all the race stuff, so that was a big factor as well. We will be arriving Thursday night, we have to go through Atlanta, not looking forward to that.

2011-07-28 4:51 PM
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Subject: RE: Ironman Louisville : Official Thread

I, too, rode the full LOU course this past Saturday.  OMG it was HOT.  I'm glad I did it, huge confidence boost.  Handled my nutrition well and took it easy.  Big, big thanks to the iamtri group ~ they do an amazing job!

Signed up for IMLP this past Monday.  Swore I would never sign up for one IM while still training for another......oooops

These hotter than h*ll training days will be paying off soon, hang in there everyone!!

ETA ~ I am staying at the Hyatt.  Hope to meet up with some of you!!



Edited by marathongirl11 2011-07-28 4:58 PM
2011-07-28 4:57 PM
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Subject: RE: Ironman Louisville : Official Thread
marathongirl11 - 2011-07-28 5:51 PM

I, too, rode the full LOU course this past Saturday.  OMG it was HOT.  I'm glad I did it, huge confidence boost.  Handled my nutrition well and took it easy.  Big, big thanks to the iamtri group ~ they do an amazing job!

Signed up for IMLP this past Monday.  Swore I would never sign up for one IM while still training for another......oooops

These hotter than h*ll training days will be paying off soon, hang in there everyone!!

Congrats on the good ride and for signing up for IMLP - I just can't bring myself to sign up for anything at this moment.  I'm so tired from double training the IM and a 100 mile run that I want to enjoy these two races then sit back and say "aaaahhhhh"

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