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2011-05-12 12:49 PM
in reply to: #3495650

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Keller, Texas
Subject: RE: Ironman Texas
Thumpr10 - 2011-05-12 11:34 AM

dodgersmom - 2011-05-12 8:09 AM This is one of the best thins I have read!

Don't eat the paste. Ironman in general, but especially the bike leg, is at best a special ed class: you only have to show up with your C game to be at the head of the class. If you find yourself doing the opposite of everyone else, you're doing the right thing. If Jimmy and everyone else is in the corner eating the paste, don't join them! Sit down, do what we're telling you, and don't eat the paste! Lots of people passing you in the first 40 miles? That's good, don't eat the paste. Going backwards through the field on a hill? That's good, don't eat the paste.

Think you made the mistake of riding too easy? You now have 26 miles to fix that mistake. Make the mistake of riding too hard? That mistake now has 26 miles to express itself, to the tune of X miles at 17-18' walking pace vs X miles at 8-10' running pace. Do the math. How is that bike split going to look as you are walking/shuffling the last 10 miles of the run? Every time you feel yourself about to get stupid, look at where you are. Are you at The Line? No. Then sit down, shut up, do what you're told and don't be stoopid. Please.

 

Rich w/ EN absolutly cracks me up !! There is not a PC bone in his body !!!!!!!  LOLO



Yes...should have quoted him but he is great!!


2011-05-12 2:04 PM
in reply to: #2944040

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The Woodlands, TX
Subject: RE: Ironman Texas
Tut tut, looks like rain...

As much as my lawn needs it I don't want the lake to cool down enough to make it wetsuit legal.
2011-05-12 2:15 PM
in reply to: #3495769


5

Subject: RE: Ironman Texas
jcagg90 - 2011-05-12 12:28 PM  
NumberAge GroupBT NameNameGoal
1268M35-39tjfryT J Fry 
817M25-29dhopmanDave Hopman12 hours, 1st IM
1380M35-39tripatrickPatrick McLendonBefore Dark
354F35-39mountain_erinErin TrailFinish
629F45-49dodgersmomMarcy WebsterFinish
1761M40-44will6899Will Featherstonfinish
839M25-29ballerandrewAndrew Martinez Jr.Sub 12 hours 
156F30-34erin116Erin Alwon1st IM, Finish
1663M40-44se7930Shannon Eermise 12 hours
1513M35-39evillarroelErnesto VillarroelFinish 2nd IM
950M30-34bridgelandPedro Diazwas11:15/now just finish
1005M30-34IUScott99Scott Jensenbtwn 12-17 hours
1235M35-39fattyfatfatJohn DavisCrushing Beer Before Midnight
1403M35-39whoanellieRob Nelson1st IM, Finish..13-14 hrs
1763M40-44bpkbpkBrian Korinek15-16 hrs - 1st IM
804M25-29BJG85Brent GarnerSub 14hrs - 1st IM
1131 M30-34evondoEric von Dohlen Finish - 1st IM
243F30-34kcwoodheadkathleen Woodhead 
1077M30-34Big RedAndrew Reinafinish uninjured
1137M30-34Welchs GrapeCraig Welch16 hours
1320M35-39JeffIrvinJeff Irvin12ish hours
898M30-34JROLLJason Alstead1st IM, 13hrs
332F35-39spuphalShannon PuphalFinish
347F35-39ersmith29Emily Smithdon't know yet
2006M40-44johnandkristyJohn ZacharyFinish (1st IM)
1321 M35-39chrisisenChris Isenberger13hrs, 1st IM
1945M40-44jls42Jason Stults13:30:48
1056 M30-34cjo03Corey Oliver1st IM, finish
226 F30-34CometHaley Siggersnot die.
591 F45-49CatwomanRene Milesexecute my plan, PR
209 F30-34irondreams Anne MooreIM#3, Perfect Day 11:59:59, otherwise just have fun!
2140 M45-49plmsbrJD GriffisIM #4; under 12 hopefully
1289 M35-39bgottfried1848Bryan GottfriedFirst IM; goal of 11:30 if things go right (no flats)
2420 M50-54zia_cyclistTommy JohnsonSub 11:30
2435  M50-54gleserGrady Leser13 hours 1st IM @cold beer
2496 M50-54aintaroundJoel Roystonfinish before the person following me
281 F35-39tritia2008Mary Egan16:59:58
2082  M45-49Thumpr10Ron Crawford Finish after Erin, FINISH!
1625  M40-44jcagg90John ClaytonFinish strong!
1896 M40-44drtexDavid RobertsSub-14; 1st IM
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2011-05-12 2:18 PM
in reply to: #3495961


5

Subject: RE: Ironman Texas

I am coming pretty late to this board - great selection of information on this thread as I get ready for IMTX. The nerves are jangling and I can't seem to focus on anything else.

Looks like a pretty strong strong storm system coming through this afternoon in Houston - got a continual eye on the 10day forecast too!

2011-05-12 2:52 PM
in reply to: #2944040

New user
100
100
Spring, Texas
Subject: RE: Ironman Texas

I am so ready for this race! Had a weird tweak in my lower leg after Sunday's speed session and it hurt quite badly. Since the run is my strength, this was a serious development. Rested it for a few days, and tested it out today with no trouble. Not sure what the issue was, but it isn't an issue anymore! Picking the bike up from the shop tomorrow.

The weatherman's long range forcast is freaking me out. Calling for almost an inch of rain and a watch for severe thunderstorms on race day. That would truly reach a galactic level of suckdom. Could the race be cancelled/postponed a day if it was too nasty?

 

 

By the way, did you see the news about Ironman China? They're a week out and they've already had to cancel the swim. Apparently the local government didn't communciate with the local sports authority and the reservoir they were going to swim in has some work being done on it so no swim. Full refunds are being offered.

2011-05-12 3:03 PM
in reply to: #2944040

Master
1468
10001001001001002525
Montgomery, Tx
Subject: RE: Ironman Texas

I know fattyfats answer, but can my taper include beer/wine on the Thursday 9 days out if I trained with it?  Why stop right? 



2011-05-12 3:05 PM
in reply to: #3496039

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Subject: RE: Ironman Texas
bgottfried1848 - 2011-05-12 3:52 PM

I am so ready for this race! Had a weird tweak in my lower leg after Sunday's speed session and it hurt quite badly. Since the run is my strength, this was a serious development. Rested it for a few days, and tested it out today with no trouble. Not sure what the issue was, but it isn't an issue anymore! Picking the bike up from the shop tomorrow.

The weatherman's long range forcast is freaking me out. Calling for almost an inch of rain and a watch for severe thunderstorms on race day. That would truly reach a galactic level of suckdom. Could the race be cancelled/postponed a day if it was too nasty?

 

QUOTE]

My first IM it starting raining on the swim and kept raining all day other than about 30' after sun went down aabout 4 inches total...no cancellation of the race..just was in the water a lot longer than I expected.

Enjoy your taper and pre race excitement guys!

2011-05-12 3:07 PM
in reply to: #2944040

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Subject: RE: Ironman Texas
AccuWeather also forecasts 42MPH gusts on race day!!
2011-05-12 3:11 PM
in reply to: #3496076

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Expert
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The Woodlands, TX
Subject: RE: Ironman Texas
johnandkristy - 2011-05-12 3:07 PM

AccuWeather also forecasts 42MPH gusts on race day!!


Luckily we're still over a week out so they have plenty of time to fix that I am just hoping they don't decide to get the forecast right (for the first time ever) with this one!

Lightening struck a tree half a block off the course, right outside my work window about 15 minutes ago. My ears are still ringing. As bad as it looks / sounds out there it's still very minimal rainfall. The winds earlier were some of the worst I'd ever seen.
2011-05-12 3:25 PM
in reply to: #2944040

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Pro
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Keller, Texas
Subject: RE: Ironman Texas
the forecast will change
the forecast will change
the forecast will change
the forecast will change
the forecast will change
the forecast will change
the forecast will change
the forecast will change
the forecast will change
the forecast will change
the forecast will change
the forecast will change
the forecast will change
the forecast will change
the forecast will change
the forecast will change
the forecast will change
the forecast will change

That is all!
2011-05-12 3:27 PM
in reply to: #3496068

New user
100
100
Spring, Texas
Subject: RE: Ironman Texas

I really don't care about the rain. Bring it. But if they say severe thunderstorm, that means lightning, and that means the possibility of a cancellation. For those that aren't from this area of the country, when it storms here, it doesn't mess around. We can go months without any rain and then it comes down in biblical fashion with Zeus and Thor getting in on the action, too.

Of course, my anxiety probably stems from the fact that the first day of my first ever MS150 was cancelled (the first time in 25 years they had to cancel a day because of weather). We were able to ride teh second day, but I don't know if there is such a thing for IM.



2011-05-12 3:27 PM
in reply to: #3496112

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The Woodlands, TX
Subject: RE: Ironman Texas

dodgersmom - 2011-05-12 3:25 PM the forecast will change
the forecast will change
the forecast will change
the forecast will change
the forecast will change
the forecast will change
the forecast will change
the forecast will change
the forecast will change
the forecast will change
the forecast will change
the forecast will change
the forecast will change
the forecast will change
the forecast will change
the forecast will change
the forecast will change
the forecast will change

That is all!

Yep. according to weather.com, it already has.

 





(weather.jpg)



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2011-05-12 3:40 PM
in reply to: #3495564

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Master
2381
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Dallas, Texas
Subject: RE: Ironman Texas

dodgersmom - 2011-05-12 11:05 AM Wow, we may have to add some rows to the table!

Anyone in the DFW area going to do any OWS in the next few days?  I want to but do not want to do it alone.

AND...I JUST TOOK US TO PAGE 108!

Saturday, 7am, Pier 121 in Lewisville.  Supported open water swim put on by Negaitve Split and the Tri Community.  If you're not a member of Triple Threat or Negative Split or North Texas Multisport, then it's $10 to swim and sign a waiver...I think.

 

2011-05-12 3:46 PM
in reply to: #2944040

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Subject: RE: Ironman Texas
I say bring on the rain too.  Although I'd rather not have the high winds and lightning.  Oh well, we can't control the weather.  I'm just looking forward to eating me some Taco Cabana for some pre-race fuel as soon as I get to town on Thursday!

Edited by johnandkristy 2011-05-12 3:49 PM




(Screen shot 2011-05-12 at 3.45.02 PM.jpg)



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Screen shot 2011-05-12 at 3.45.02 PM.jpg (82KB - 6 downloads)
2011-05-12 3:47 PM
in reply to: #3496142

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Pro
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Keller, Texas
Subject: RE: Ironman Texas
zia_cyclist - 2011-05-12 3:40 PM

dodgersmom - 2011-05-12 11:05 AM Wow, we may have to add some rows to the table!

Anyone in the DFW area going to do any OWS in the next few days?  I want to but do not want to do it alone.

AND...I JUST TOOK US TO PAGE 108!

Saturday, 7am, Pier 121 in Lewisville.  Supported open water swim put on by Negaitve Split and the Tri Community.  If you're not a member of Triple Threat or Negative Split or North Texas Multisport, then it's $10 to swim and sign a waiver...I think.

 



Thanks Tommy!!

2011-05-12 4:07 PM
in reply to: #3496158

New user
100
100
Spring, Texas
Subject: RE: Ironman Texas
May want to hold off on the Taco Cabana. I know somebody that got some serious hospital-grade food poisoning from there once (although there are many locations). Might want to stick to ooking your own food or some higher end establishments. If you're jsut looking for some good Mexican food, I can suggest some places.


2011-05-12 4:09 PM
in reply to: #3496199

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Subject: RE: Ironman Texas

bgottfried1848 - 2011-05-12 3:07 PM May want to hold off on the Taco Cabana. I know somebody that got some serious hospital-grade food poisoning from there once (although there are many locations). Might want to stick to ooking your own food or some higher end establishments. If you're jsut looking for some good Mexican food, I can suggest some places.

I got food poisoning there was well!!  Never, ever again.  Ever.

2011-05-12 5:00 PM
in reply to: #2944040

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Subject: RE: Ironman Texas
Wondering if I need to go out and run in the rain and thunderstorms to practice for IMTX.

What changes do you plan on making if it is raining with severe thunderstorms? Any changes to the bike setup or run plans? At least we won't have to pack any rain jackets to keep us warm and dry.

2011-05-12 5:10 PM
in reply to: #3495961

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902
500100100100100
Wylie, TX
Subject: RE: Ironman Texas
 
NumberAge GroupBT NameNameGoal
1268M35-39tjfryT J Fry 
817M25-29dhopmanDave Hopman12 hours, 1st IM
1380M35-39tripatrickPatrick McLendonBefore Dark
354F35-39mountain_erinErin TrailFinish
629F45-49dodgersmomMarcy WebsterFinish
1761M40-44will6899Will Featherstonfinish
839M25-29ballerandrewAndrew Martinez Jr.Sub 12 hours 
156F30-34erin116Erin Alwon1st IM, Finish
1663M40-44se7930Shannon Eermise 12 hours
1513M35-39evillarroelErnesto VillarroelFinish 2nd IM
950M30-34bridgelandPedro Diazwas11:15/now just finish
1005M30-34IUScott99Scott Jensenbtwn 12-17 hours
1235M35-39fattyfatfatJohn DavisCrushing Beer Before Midnight
1403M35-39whoanellieRob Nelson1st IM, Finish..13-14 hrs
1763M40-44bpkbpkBrian Korinek15-16 hrs - 1st IM
804M25-29BJG85Brent GarnerSub 14hrs - 1st IM
1131 M30-34evondoEric von Dohlen Finish - 1st IM
243F30-34kcwoodheadkathleen Woodhead 
1077M30-34Big RedAndrew Reinafinish uninjured
1137M30-34Welchs GrapeCraig Welch16 hours
1320M35-39JeffIrvinJeff Irvin12ish hours
898M30-34JROLLJason Alstead1st IM, 13hrs
332F35-39spuphalShannon PuphalFinish
347F35-39ersmith29Emily Smithdon't know yet
2006M40-44johnandkristyJohn ZacharyFinish (1st IM)
1321 M35-39chrisisenChris Isenberger13hrs, 1st IM
1945M40-44jls42Jason Stults13:30:48
1056 M30-34cjo03Corey Oliver1st IM, finish
226 F30-34CometHaley Siggersnot die.
591 F45-49CatwomanRene Milesexecute my plan, PR
209 F30-34irondreams Anne MooreIM#3, Perfect Day 11:59:59, otherwise just have fun!
2140 M45-49plmsbrJD GriffisIM #4; under 12 hopefully
1289 M35-39bgottfried1848Bryan GottfriedFirst IM; goal of 11:30 if things go right (no flats)
2420 M50-54zia_cyclistTommy JohnsonSub 11:30
2435  M50-54gleserGrady Leser13 hours 1st IM @cold beer
2496 M50-54aintaroundJoel Roystonfinish before the person following me
281 F35-39tritia2008Mary Egan16:59:58
2082  M45-49Thumpr10Ron Crawford Finish after Erin, FINISH!
1625  M40-44jcagg90John "Shoopy" ClaytonFinish strong!
1896 M40-44drtexDavid RobertsSub-14; 1st IM
2266 M45-49docshock1964Craig SchachererIM #3, 11:20
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2011-05-12 5:59 PM
in reply to: #3496204

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Subject: RE: Ironman Texas
ersmith29 - 2011-05-12 4:09 PM

bgottfried1848 - 2011-05-12 3:07 PM May want to hold off on the Taco Cabana. I know somebody that got some serious hospital-grade food poisoning from there once (although there are many locations). Might want to stick to ooking your own food or some higher end establishments. If you're jsut looking for some good Mexican food, I can suggest some places.

I got food poisoning there was well!!  Never, ever again.  Ever.

Well, I've had many a meal from several in Austin, Dallas, Houston, and San Antonio and haven't had an incident . . . yet.  But I do have to say that Taco Cabana is my FAVORITE place to eat anywhere (and I've eaten at some pretty fancy, over-priced places all over the country, from NYC to Beverly Hills).  Of course I only get one thing -- the Chicken Fajita Tacos (complete with the amazing fresh tortillas and TONS of their delicious pico de gallo).

2011-05-12 6:44 PM
in reply to: #2944040

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23

Prattville
Subject: RE: Ironman Texas

In all honesty.... I cannot wait to sink my teeth into an Ultimate Cheeseburger from Jack-in-the-Box. Have not had one in 15 years. A close second would be any of the Pappa's restaurants. Third..... Chicken Fried Steak from Saltgrass Steakhouse.

I could go on and on.....



2011-05-12 6:57 PM
in reply to: #3496394

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Frisco TX (DFW area)
Subject: RE: Ironman Texas

I want a cold beer - I mean a cold beer!!! - like the one in the bottom of the cooler at the end of the day and you stick you hand in to get it and it feels like needles - thats how cold - 

2011-05-12 7:30 PM
in reply to: #3495939

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240
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Cypress, TX
Subject: RE: Ironman Texas
erin116 - 2011-05-12 2:04 PMTut tut, looks like rain...As much as my lawn needs it I don't want the lake to cool down enough to make it wetsuit legal.
I would have agreed with you there Erin, about 3 weeks ago. Would definitely give good swimmers an edge. I will probably be the only person wearing one now. Ill see how things turn out during this last week. Stil fighting this hip issue. I have done nothing but swimming this week, and my hip flexor hurts when kicking. Not a whole lot, but it bangs. Slowed my speed down and causes my hips to drop. Legal or not, I think I am going to suit up and stick to a light flutter kick and pull like crazy. Don't think I'll be getting hardware or a Kona slot with this hip anyways. Actually, thinking about it, same would apply even if I was 100 percent!Can't wait for the race to come so I can stop obsessing and worrying.
2011-05-12 7:56 PM
in reply to: #3496293

Regular
132
10025
College Station
Subject: RE: Ironman Texas
docshock1964 - 2011-05-12 5:10 PM

 
NumberAge GroupBT NameNameGoal
1268M35-39tjfryT J Fry 
817M25-29dhopmanDave Hopman12 hours, 1st IM
1380M35-39tripatrickPatrick McLendonBefore Dark
354F35-39mountain_erinErin TrailFinish
629F45-49dodgersmomMarcy WebsterFinish
1761M40-44will6899Will Featherstonfinish
837M25-29ballerandrewAndrew Martinez Jr.Sub 12 hours 
156F30-34erin116Erin Alwon1st IM, Finish
1663M40-44se7930Shannon Eermise 12 hours
1513M35-39evillarroelErnesto VillarroelFinish 2nd IM
950M30-34bridgelandPedro Diazwas11:15/now just finish
1005M30-34IUScott99Scott Jensenbtwn 12-17 hours
1235M35-39fattyfatfatJohn DavisCrushing Beer Before Midnight
1403M35-39whoanellieRob Nelson1st IM, Finish..13-14 hrs
1763M40-44bpkbpkBrian Korinek15-16 hrs - 1st IM
804M25-29BJG85Brent GarnerSub 14hrs - 1st IM
1131 M30-34evondoEric von Dohlen Finish - 1st IM
243F30-34kcwoodheadkathleen Woodhead 
1077M30-34Big RedAndrew Reinafinish uninjured
1137M30-34Welchs GrapeCraig Welch16 hours
1320M35-39JeffIrvinJeff Irvin12ish hours
898M30-34JROLLJason Alstead1st IM, 13hrs
332F35-39spuphalShannon PuphalFinish
347F35-39ersmith29Emily Smithdon't know yet
2006M40-44johnandkristyJohn ZacharyFinish (1st IM)
1321 M35-39chrisisenChris Isenberger13hrs, 1st IM
1945M40-44jls42Jason Stults13:30:48
1056 M30-34cjo03Corey Oliver1st IM, finish
226 F30-34CometHaley Siggersnot die.
591 F45-49CatwomanRene Milesexecute my plan, PR
209 F30-34irondreams Anne MooreIM#3, Perfect Day 11:59:59, otherwise just have fun!
2140 M45-49plmsbrJD GriffisIM #4; under 12 hopefully
1289 M35-39bgottfried1848Bryan GottfriedFirst IM; goal of 11:30 if things go right (no flats)
2420 M50-54zia_cyclistTommy JohnsonSub 11:30
2435  M50-54gleserGrady Leser13 hours 1st IM @cold beer
2496 M50-54aintaroundJoel Roystonfinish before the person following me
281 F35-39tritia2008Mary Egan16:59:58
2082  M45-49Thumpr10Ron Crawford Finish after Erin, FINISH!
1625  M40-44jcagg90John "Shoopy" ClaytonFinish strong!
1896 M40-44drtexDavid RobertsSub-14; 1st IM
2266 M45-49docshock1964Craig SchachererIM #3, 11:20
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2011-05-12 8:05 PM
in reply to: #3496443

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Subject: RE: Ironman Texas

bridgeland - 2011-05-12 8:30 PM
erin116 - 2011-05-12 2:04 PMTut tut, looks like rain...As much as my lawn needs it I don't want the lake to cool down enough to make it wetsuit legal.
I would have agreed with you there Erin, about 3 weeks ago. Would definitely give good swimmers an edge. I will probably be the only person wearing one now. Ill see how things turn out during this last week. Stil fighting this hip issue. I have done nothing but swimming this week, and my hip flexor hurts when kicking. Not a whole lot, but it bangs. Slowed my speed down and causes my hips to drop. Legal or not, I think I am going to suit up and stick to a light flutter kick and pull like crazy. Don't think I'll be getting hardware or a Kona slot with this hip anyways. Actually, thinking about it, same would apply even if I was 100 percent!Can't wait for the race to come so I can stop obsessing and worrying.


How sure are you that it's bursitis? Like, really? 

A year and a month ago I thought I "pulled" or "tweaked" something in my flexor or quad. Less than 2 weeks later I was on crutches with a stress fracture, even after not running at all after it started hurting. 4 months on crutches, (VERY undertrained for this race), still going to PT a year later.

Whenever I read stories like yours (been following on the thread) I get really nervous. 

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