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Nibbs XXXV (Page 89)
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 2009-01-15 5:01 PM in reply to: #1910635 |
Science Nerd  28760       Redwood City, California |  Subject: RE: Nibbs XXXVkaqphin - 2009-01-15 5:57 PM mchally - 2009-01-16 9:45 AM kaqphin - 2009-01-15 2:43 PM Hi Nibbs... Im feeling very vixen-ish today... oooh, thus the avi change?
haha no thats separately... Martin left it on my log for me - he thought it was appropriate! Hi Cat! I like the new avatar. |
| 2009-01-15 5:04 PM in reply to: #1910619 |
Champion 7931 Sequim, Washington | Subject: RE: Nibbs XXXV mchally - 2009-01-15 2:48 PM Okay, I was just dropping in. I need to go put away the Christmas decorations. I just finished making a leash for my dog. I am going to make another leash and 2 collars. The material has super reflective strips woven through it. Let me get a pic...  Here is the leash with no extra light... Edited by mchally 2009-01-15 5:05 PM |
| 2009-01-15 5:05 PM in reply to: #1878619 |
Champion 7931 Sequim, Washington | Subject: RE: Nibbs XXXV |
| 2009-01-15 5:07 PM in reply to: #1878619 |
Champion 7931 Sequim, Washington | Subject: RE: Nibbs XXXV |
| 2009-01-15 5:08 PM in reply to: #1878619 |
Champion 7931 Sequim, Washington | Subject: RE: Nibbs XXXV Soon both dogs will have reflective leashes and matching collars. It will make running in the dark a bit safer. |
| 2009-01-15 5:12 PM in reply to: #1910645 |
Champion 26509 Sydney | Subject: RE: Nibbs XXXV Artemis - 2009-01-16 10:01 AM kaqphin - 2009-01-15 5:57 PM mchally - 2009-01-16 9:45 AM kaqphin - 2009-01-15 2:43 PM Hi Nibbs... Im feeling very vixen-ish today... oooh, thus the avi change?
haha no thats separately... Martin left it on my log for me - he thought it was appropriate! Hi Cat! I like the new avatar. Thanks Jen!
How are you? Hows the knee? |
| 2009-01-15 5:12 PM in reply to: #1910650 |
Champion 26509 Sydney | Subject: RE: Nibbs XXXV |
| 2009-01-15 5:17 PM in reply to: #1910659 |
Science Nerd 28760 Redwood City, California | Subject: RE: Nibbs XXXV kaqphin - 2009-01-15 6:12 PM Artemis - 2009-01-16 10:01 AM kaqphin - 2009-01-15 5:57 PM mchally - 2009-01-16 9:45 AM kaqphin - 2009-01-15 2:43 PM Hi Nibbs... Im feeling very vixen-ish today... oooh, thus the avi change?
haha no thats separately... Martin left it on my log for me - he thought it was appropriate! Hi Cat! I like the new avatar. Thanks Jen!
How are you? Hows the knee? Still a little tired, but my knee is feeling better. |
| 2009-01-15 5:21 PM in reply to: #1910669 |
Champion 26509 Sydney | Subject: RE: Nibbs XXXV Artemis - 2009-01-16 10:17 AM kaqphin - 2009-01-15 6:12 PM Artemis - 2009-01-16 10:01 AM kaqphin - 2009-01-15 5:57 PM mchally - 2009-01-16 9:45 AM kaqphin - 2009-01-15 2:43 PM Hi Nibbs... Im feeling very vixen-ish today... oooh, thus the avi change?
haha no thats separately... Martin left it on my log for me - he thought it was appropriate! Hi Cat! I like the new avatar. Thanks Jen!
How are you? Hows the knee? Still a little tired, but my knee is feeling better. Not a bad report then |
| 2009-01-15 5:28 PM in reply to: #1910656 |
Champion 23360 Taser-World | Subject: RE: Nibbs XXXV mchally - 2009-01-15 6:08 PM Soon both dogs will have reflective leashes and matching collars. It will make running in the dark a bit safer. Great idea! |
| 2009-01-15 5:36 PM in reply to: #1910676 |
Champion 23360 Taser-World | Subject: RE: Nibbs XXXV Cat changed her avatar! |
| 2009-01-15 5:43 PM in reply to: #1910686 |
Champion 26509 Sydney | Subject: RE: Nibbs XXXV |
| 2009-01-15 5:56 PM in reply to: #1910669 |
Champion 7931 Sequim, Washington | Subject: RE: Nibbs XXXV Artemis - 2009-01-15 3:17 PM That's good to hear. Make sure to take care of yourself. kaqphin - 2009-01-15 6:12 PM Artemis - 2009-01-16 10:01 AM kaqphin - 2009-01-15 5:57 PM mchally - 2009-01-16 9:45 AM kaqphin - 2009-01-15 2:43 PM Hi Nibbs... Im feeling very vixen-ish today... oooh, thus the avi change?
haha no thats separately... Martin left it on my log for me - he thought it was appropriate! Hi Cat! I like the new avatar. Thanks Jen!
How are you? Hows the knee? Still a little tired, but my knee is feeling better.  |
| 2009-01-15 5:59 PM in reply to: #1878619 |
Melon Presser 52116 | Subject: RE: Nibbs XXXV Hi Dee! Hi Mel! Hi Kitty Cat! |
| 2009-01-15 6:00 PM in reply to: #1878619 |
Melon Presser 52116 | Subject: RE: Nibbs XXXV I am feeling most unmotivated about teaching Spinning(R) class this evening. Anybody have any interesting pedal stroke drills or mental training tips? Stuff they do when workouts get hard to keep them motivated? |
| 2009-01-15 6:03 PM in reply to: #1910734 |
Champion 26509 Sydney | Subject: RE: Nibbs XXXV |
| 2009-01-15 6:05 PM in reply to: #1910736 |
Champion 26509 Sydney | Subject: RE: Nibbs XXXV TriAya - 2009-01-16 11:00 AM I am feeling most unmotivated about teaching Spinning(R) class this evening. Anybody have any interesting pedal stroke drills or mental training tips? Stuff they do when workouts get hard to keep them motivated? Music is usually my motivator... umm I like sustained intervals if you dont do them much... I usually do 3 minutes HARD, 2 off... very difficult if you dont train with long intervals very often and more closer related to outdoor long course riding than the shorter ones you often do in Spin In spin I always like a long hill climb - 7 minute track or similar... What about picking your favourite bike ride and then basing the class around that... like a ride simulation... I LOVE those classes the most... but i think Im biased as they feel the most real...
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| 2009-01-15 6:05 PM in reply to: #1910695 |
Champion 23360 Taser-World | Subject: RE: Nibbs XXXV kaqphin - 2009-01-15 6:43 PM D001 - 2009-01-16 10:36 AM Cat changed her avatar! How lovely of you to notice! Hi Dee! Little Miss Fun. I still think Grumpy is perfect for me. LOL |
| 2009-01-15 6:05 PM in reply to: #1910734 |
Champion 23360 Taser-World | Subject: RE: Nibbs XXXV TriAya - 2009-01-15 6:59 PM Hi Dee! Hi Mel! Hi Kitty Cat! Hi Yanti! (And Hi Cat! Since I didn't say that earlier. LOL) |
| 2009-01-15 6:06 PM in reply to: #1878619 |
Champion 7931 Sequim, Washington | Subject: RE: Nibbs XXXV ooh-ooh-ohh...Yanti, want me to make you a leash? Well, I guess that it would be for your pooch.  |
| 2009-01-15 6:06 PM in reply to: #1910736 |
Champion 23360 Taser-World | Subject: RE: Nibbs XXXV TriAya - 2009-01-15 7:00 PM I am feeling most unmotivated about teaching Spinning(R) class this evening. Anybody have any interesting pedal stroke drills or mental training tips? Stuff they do when workouts get hard to keep them motivated? Hm. I just resort to Little Debbie's. She knows how to motivate me. But I'm thinking that tactic might not work well for your class. LOL |
| 2009-01-15 6:07 PM in reply to: #1910744 |
Champion 23360 Taser-World | Subject: RE: Nibbs XXXV kaqphin - 2009-01-15 7:05 PM What about picking your favourite bike ride and then basing the class around that... like a ride simulation... I LOVE those classes the most... but i think Im biased as they feel the most real...
I agree with you. When I need motivation, I put on a TdF (or other cycling) video. Let me tell you, when they go up the mountain.... well, I notice that I pedal faster too. LOL |
| 2009-01-15 6:08 PM in reply to: #1910747 |
Champion 23360 Taser-World | Subject: RE: Nibbs XXXV mchally - 2009-01-15 7:06 PM ooh-ooh-ohh...Yanti, want me to make you a leash? Well, I guess that it would be for your pooch. Heh. This is Yanti. You never know. Maybe she and Cakeboy could find a use for it. LOL (Hi Yanti. LOL) |
| 2009-01-15 6:10 PM in reply to: #1910745 |
Champion 26509 Sydney | Subject: RE: Nibbs XXXV D001 - 2009-01-16 11:05 AM kaqphin - 2009-01-15 6:43 PM Little Miss Fun. D001 - 2009-01-16 10:36 AM Cat changed her avatar! How lovely of you to notice! Hi Dee! I still think Grumpy is perfect for me. LOL Im not sure what is best for me.... but since this was 'recommended' I thought i would try it on for size... |
| 2009-01-15 6:10 PM in reply to: #1910747 |
Champion 26509 Sydney | Subject: RE: Nibbs XXXV mchally - 2009-01-16 11:06 AM ooh-ooh-ohh...Yanti, want me to make you a leash? Good thing none of the guys are around... they would have just fallen off their chairs! |
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