Air Wingers Team Thread - Nov USMC Challenge (Page 9)

Number 5 is done- comprised largely of the best bike ride I've had since surgery.....I love progress!!!!

 Congrats on succsessful lasik- good for you! )

Alright - great job!  

YEA! Thank must feel great.

I had another fire today.  But a lot more work on this house fire.  My Blog.

I'm not sure if I have it in me to run or lift today.  I did see the suggestion to add firefighting as a workout under "wood chopping"  Hmmm...

End of the second week the standings are as follows:

1. P.O.G. 54%
2. Mother Truckers 53.57%
3. Ground Pounders 52.87%
4. PT Freaks 52.27%
5. Air Wingers 50.33%

Good job to everybody getting the workouts in.

Good Job everyone . At this pace  Looks like all the teams will hit 100% .  

I am up to # 2 this week .  Its smokey here with the brush fires so i stayed indoor today. 
 

#1 for me this week.  Really slacked over the weekend.  No workouts on Saturday or Sunday.

At 55%.

I got my number 2 in.

I think firefighting is a HUGE workout, myself. 

Fantastic !  Well done .   Got to love the  benefits of Rest and Recovery .   

Stinger: And let's not Maverick. Your family name ain't the best in the Navy. You need to be doing it better, and cleaner than the other guy. Now what is it with you?
Maverick: Just want to serve my country, be the best pilot in the Navy, sir.
Stinger: Don't screw around with me Maverick. You're a hell of an instinctive pilot. Maybe too good. I'd like to bust your butt but I can't. I got another problem here. I gotta send somebody from this squadron to Miramar. I gotta do something here, I still can't believe it. I gotta give you your dream shot! I'm gonna send you up against the best. You two characters are going to Top Gun.

Session #3 done        Swim 2000m  

(airwingersswim.jpg)

Another one for me today.  That's 3.  I need 6 this week because next week will be tough to get 5 in.

Go Air Wingers!

Strike: Ghost Rider, this is Strike. We have unknown aircraft inbound Mustang. Your vector zero-nine-zero for bogey.

Tower gave the all clear for   

Session #4 :    Run 75 mins  .  After 2 miles on flat  hit the hills.  Including one with an 8% grade .

Feeling the burn .     

Another 4 miles at lunch and will be at the gym tonight.

3 so far this week. I need to get 6 this week, next week will be tuff as I will be driving from Houston to orlando, FL during the week.