Subject: RE: Team Chocolate Peep DiseaseRecovery week for me, but I've decided that part of my recovery will be 45 minutes on the trainer every day except Thursday. Should knock my challenge amounts down significantly. And bike fitness definitely translates to run fitness. I started ramping up my run mileage last week in prep for a June half mary, and I noted that I was running at lower HR for similar pace, with minimal run base over the past couple of months. It works! |