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2nd Annual Merry Christmas to Yourself (Page 9)
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 2009-10-14 7:33 PM in reply to: #2459425 |
Master  1632     Almost Canada, WA |  Subject: RE: 2nd Annual Merry Christmas to Yourselfitsallrelative_Maine - 2009-10-14 8:13 AM Ah man! I was up for a good derail story!!!!!!!!!No twinkies,pop tarts,bacon sandwich, or a whole bag of Holoween candy? mmmmm....bacon Sorry folks ~ not this time but hang in there as I'm sure there will be plenty of times I cry on your shoulder about eating a whole bag of something sweet as they are usually my downfall!  |
| 2009-10-14 8:29 PM in reply to: #2426990 |
Expert 1112 I'm a Tennessee girl living in SoCal. | Subject: RE: 2nd Annual Merry Christmas to Yourself Here's another site that one can use for determining their daily caloric needs. http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/ Just remember that you need a weekly deficit of 3500 calories for each pound you want to lose. This can be done through calorie restriction, exercise, or a combination of both. My goal is to lose 2 pounds per week, so I shoot for a 1000 calorie deficit each day. I have a Bodybugg which definitely makes it a bit easier to make sure I'm on track with my calories in vs. calories out each day. |
| 2009-10-15 6:43 AM in reply to: #2426990 |
| New user 33 Boston, MA | Subject: RE: 2nd Annual Merry Christmas to Yourself |
| 2009-10-15 7:13 AM in reply to: #2426990 |
Expert 1203 | Subject: RE: 2nd Annual Merry Christmas to Yourself Key: Start/Current/Goal Batlou: 179/176/165 Ok, so now I am down 3, Officially! Edited by Batlou 2009-10-15 7:37 AM |
| 2009-10-15 7:27 AM in reply to: #2426990 |
Expert 716 | Subject: RE: 2nd Annual Merry Christmas to Yourself Start 230 |
| 2009-10-15 7:32 AM in reply to: #2426990 |
| Modesto, California | Subject: RE: 2nd Annual Merry Christmas to Yourself |
| 2009-10-15 7:38 AM in reply to: #2426990 |
Veteran 195 San Francisco | Subject: RE: 2nd Annual Merry Christmas to Yourself Good morning! I am down another pound, so says the scale. I'm happy with that. If I keep losing one pound every week or week and a half I'll be happy. I've definitely upped my workouts. My final half marathon of the season is one month out. After that, I'm really looking forward to getting into more strength training, cycling, and swimming.As far as food goes, The Daily Plate has forced me to stay on track. So, all is well. I did have another food/wine fest this past weekend with friends, but this one was only for one dinner as opposed to the whole weekend!160.2/158.2/145Have a wonderful day, all! |
| 2009-10-15 7:45 AM in reply to: #2426990 |
Expert 736 Longview, TX | Subject: RE: 2nd Annual Merry Christmas to Yourself |
| 2009-10-15 7:58 AM in reply to: #2426990 |
Regular 75 | Subject: RE: 2nd Annual Merry Christmas to Yourself 140/140/135 Seeing as I got through Thanksgiving (Canadian) and lost a pound from last week (I was 141), I'm ok with that weight. |
| 2009-10-15 8:24 AM in reply to: #2426990 |
Veteran 167 Lafayette | Subject: RE: 2nd Annual Merry Christmas to Yourself last week 240, today 236.8, goal for challenge 219 |
| 2009-10-15 8:31 AM in reply to: #2449299 |
Expert 1083 The Woodlands, TX | Subject: RE: 2nd Annual Merry Christmas to Yourself 124 / 123 / 118 Up a pound from last week, but that doesn't surprise me since I upped the calories. Next week I think I'm going to shoot for 1800 instead of 2000 and see if I feel better. I'll work my way up to 2000 because I feel like it's too much for me. |
| 2009-10-15 8:35 AM in reply to: #2426990 |
Champion 19812  MA | Subject: RE: 2nd Annual Merry Christmas to Yourself |
| 2009-10-15 10:13 AM in reply to: #2426990 |
Master 1728 Pulaski TN | Subject: RE: 2nd Annual Merry Christmas to Yourself 270/267/230 |
| 2009-10-15 10:28 AM in reply to: #2426990 |
Veteran 316 Gainesville | Subject: RE: 2nd Annual Merry Christmas to Yourself Michelle, is it too late to join you guys? I'm doing the Halloween challenge, and it hasn't really helped me to lose weight as much as I had hoped, but I do like the accountability and the support. I think this will be especially good through the holidays. My HIM is on Nov. 7 so I am also hoping that after that, with a decrease in training volume and intensity, it will also be easier to restrict calories a bit more! |
| 2009-10-15 10:57 AM in reply to: #2426990 |
Expert 1073 scottsdale, az | Subject: RE: 2nd Annual Merry Christmas to Yourself |
| 2009-10-15 11:09 AM in reply to: #2426990 |
Master 1736 Midcoast Maine | Subject: RE: 2nd Annual Merry Christmas to Yourself 160/159/150 Plus one lb from last week...not too happy about that. I was so good except for one treat (the local ice cream shop was closing for the season, the ice cream was half price and I couldn't help myself)...that one treat cost me an entire pound?!?! Arrgghhh. At least I got a bike ride in today. |
| 2009-10-15 11:11 AM in reply to: #2426990 |
Expert 1112 I'm a Tennessee girl living in SoCal. | Subject: RE: 2nd Annual Merry Christmas to Yourself |
| 2009-10-15 1:00 PM in reply to: #2449171 |
Member 46 | Subject: RE: 2nd Annual Merry Christmas to Yourself michlong - 2009-10-08 9:02 AM michlong: 224.4/221.2/200 so 3.2 pounds this week, i'll take that. (since i have had a couple of beers and a few nachos) i have really cut out the carbs and milk, milk is my weekness i was drinking a couple of pints a day. oh dear, its not been a good week, kids party at the weekend, beer and BBQ, next to no training and it shows........ 224.4/222.2/200 so i've put on a pound. |
| 2009-10-15 2:48 PM in reply to: #2426990 |
Veteran 167 Lafayette | Subject: RE: 2nd Annual Merry Christmas to Yourself question, is it? highest weight ever (or weight when u started tri)/current weight/ ultimate goal weight; or weight at start of challenge/current weight/challenge goal weight? |
| 2009-10-15 3:26 PM in reply to: #2461731 |
Champion 19812 MA | Subject: RE: 2nd Annual Merry Christmas to Yourself armand69 - 2009-10-15 3:48 PM question, is it? highest weight ever (or weight when u started tri)/current weight/ ultimate goal weight; or weight at start of challenge/current weight/challenge goal weight? Bottom one is what we are using. |
| 2009-10-15 3:30 PM in reply to: #2426990 |
Veteran 167 Lafayette | Subject: RE: 2nd Annual Merry Christmas to Yourself sweet then what i should have posted earlier is |
| 2009-10-15 6:12 PM in reply to: #2426990 |
Veteran 117 Newark, Delaware | Subject: RE: 2nd Annual Merry Christmas to Yourself Well, I'm up this week. 165/166/150. I had a big volume weekend (compared to what it has been), and I think I got carried away. Not cool. I'm starting to realize just how much discipline is going to be required with this goal. I guess it's better to learn now, 40 weeks out from race day, rather than later! |
| 2009-10-15 6:41 PM in reply to: #2426990 |
| Veteran 148 | Subject: RE: 2nd Annual Merry Christmas to Yourself the same- 162. No excuses- too much in- ( ie Thanksgiving celebrations- including way too much pumplin pie ++ various other yummies...) vs calories used.... Going to be a tough week- as 1/2 marathon this Sun- followed by some planned time away... I better prepare now!! -Helen |
| 2009-10-15 7:09 PM in reply to: #2460594 |
Regular 99 Augusta, Georgia | Subject: RE: 2nd Annual Merry Christmas to Yourself firenze11 - 2009-10-15 7:58 AM 140/140/135 Seeing as I got through Thanksgiving (Canadian) and lost a pound from last week (I was 141), I'm ok with that weight. Now that's impressive!  I hope I can get through american t-giving without gaining (or maybe losing!) weight!! Congrats! |
| 2009-10-15 7:13 PM in reply to: #2426990 |
Regular 99 Augusta, Georgia | Subject: RE: 2nd Annual Merry Christmas to Yourself ok...i was pretty anxious about this...but: 155/153.0/140 I can't believe I was down some! I ran the chicago marathon (it was amazing!!! and i qualified for boston) and it was my birthday too this week, so I used it all as a major excuse to eat crap. Shouldn't have...feel like crap now. But, now that I ran my first marathon and I'm really hoping to go under 3:30 at Philly in five weeks and under 3:20 in Boston, I am REALLY motivated to get down to 140. My focus for this week is going to logging my food. Otherwise I just don't pay attention and don't lose weight. I don't gain, but I don't lose, I just stay. I've been hovering between 153-157 for a couple years now. It's not a bad weight...but 140 would be an ideal marathoning and long-distance tri weight... Congrats to all that lost this week!!! |
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