Ghoulie eliptical v ST November challenge II (Page 9)

2009-11-25 5:25 AM

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Subject: RE: Ghoulie eliptical v ST November challenge II

iowagander - 2009-11-25 1:13 AM Evening Ghoulies. Unfortunately I had a rather craptacular day mostly due to receiving "an email" from my son's teacher first thing this morning. Apparently there have been two MAJOR projects he hadn't even started that are both late and that he had neglected to even tell us about at home. Needless to say we had some words when I got home. Now it's time to start some homework uber-micromanaging. Can't wait...

Unfortunately, leaving work early in order to catch his teacher (for another really pleasant conversation) meant I missed out on my 3.5 miler today. I've got a 35 minute tempo run tomorrow though, and if things at work go well I may be able to sneak it in before I get in a bonus workout with one of our officer applicants. She's nervous about the running and exercises she'll be doing at OCS and it's my privilege to work with folks like her to get them ready to go. I really do enjoy these workouts because they're some of my best ST sessions (because I get to be just a teensy-weensy bit sadistic).

Now it's time to go catch up on the VERY chatty events of the day.

Sorry to hear about that Tom. How old is your son?

2009-11-25 5:26 AM

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Subject: RE: Ghoulie eliptical v ST November challenge II

Tom's son toppage ^^^

2009-11-25 5:26 AM

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Subject: RE: Ghoulie eliptical v ST November challenge II

Good morning Ghoulies!!!

2009-11-25 5:27 AM

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Subject: RE: Ghoulie eliptical v ST November challenge II

iowagander - 2009-11-25 1:17 AM

aspeelma - 2009-11-24 6:50 AM Who wants to come run a half marathon with Kim and I in NJ in April?

Come on, you know you want to!!!

Actually, there's a chance I'll be spending a couple months in Rhode Island starting in March, so.... maybe???

I was looking at the calendar last night. It would actually suit me better to run the HM in April than the Marine Corps Historic Half in May if I want to do Black Bear.

2009-11-25 5:30 AM

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Subject: RE: Ghoulie eliptical v ST November challenge II

iowagander - 2009-11-25 1:52 AM

aspeelma - 2009-11-24 1:26 PM Ghoulies something is wrong.My knee has been stiff since Sunday. I could feel it doing some popping when I was running then, but it never really hurt. It hasn't hurt since then it has just sort of been stiff. I head out for my 5 mile run this afternoon, I live on a hill, so I start running down hill and I can feel a popping again at the top of my knee cap, but this time it hurts. I couldn't run very far, I turned around and walked home. I already have a doctor appt scheduled for Dec. 2, I doubt I could get in before that. I have a HM on January 17th this is no time to be injured.Right now I'm sitting in my recliner with it propped up and with ice on it.

That's not good to hear Ann! Stiff joints are NO fun. Kudos on being smart and walking home. I hope you can get into your doc earlier if possible. Take care of yourself...

Thanks Tom. I'm actually a little worried this morning, it is still sore. I wrapped it, which has helped. I've also done some searching online and I think it may be runner's knee. I'm planning on inserting a few days rest in right now, which means no turkey trot for me tomorrow

but my husband and son are still going to do it so I will be the cheerer for a change instead of the cheerie. Rest, Ice, Compression, Elevation is my plan for the next few days. I was ahead of schedule in my training plan so I should be ok to take a few days off right now.

2009-11-25 6:21 AM

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2009-11-25 6:23 AM

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2009-11-25 6:23 AM

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2009-11-25 6:24 AM

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2009-11-25 6:39 AM

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Subject: RE: Ghoulie eliptical v ST November challenge II

wgraves7582 - 2009-11-25 7:24 AM

aspeelma - 2009-11-25 6:26 AM

Good morning Ghoulies!!!

Morning Ann!

Hi Bill

2009-11-25 6:49 AM

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Subject: RE: Ghoulie eliptical v ST November challenge II

In honor of Turkey Day the local band of wild turkeys was in the yard yesterday when I set off for my run.
there are two white ones in this group.

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2009-11-25 6:51 AM

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Subject: RE: Ghoulie eliptical v ST November challenge II

These guys are hilarious to watch run and gobble. You cannot NOT laugh when you see them.

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2009-11-25 6:51 AM

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Subject: RE: Ghoulie eliptical v ST November challenge II

aspeelma - 2009-11-25 7:39 AM

wgraves7582 - 2009-11-25 7:24 AM

aspeelma - 2009-11-25 6:26 AM

Good morning Ghoulies!!!

Morning Ann!

Hi Bill

MORNING both of you!

2009-11-25 6:52 AM

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Subject: RE: Ghoulie eliptical v ST November challenge II

I am out of here for now. Gotta spray the yard with deer repellent then go to the doc for a biopsy.. ICKO.
Have great days all.

2009-11-25 6:58 AM

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2009-11-25 7:03 AM

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Subject: RE: Ghoulie eliptical v ST November challenge II

wgraves7582 - 2009-11-25 7:58 AM Cool picture Robin - I haven't seen any in our yard lately - maybe the gun shots from all the neighbors are scaring them a little?

Tomorrow is the greatest holiday in the world!

Yes, cool picture.

Why do you say tomorrow is the greatest holiday in the world?

2009-11-25 7:04 AM

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2009-11-25 7:04 AM

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Subject: RE: Ghoulie eliptical v ST November challenge II

ceilidh - 2009-11-25 7:52 AM I am out of here for now. Gotta spray the yard with deer repellent then go to the doc for a biopsy.. ICKO.
Have great days all.

I could help remove the deer from your yard

biopsy -> good luck, fingers are crossed

2009-11-25 7:05 AM

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2009-11-25 7:06 AM

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2009-11-25 7:08 AM

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Subject: RE: Ghoulie eliptical v ST November challenge II

wgraves7582 - 2009-11-25 8:06 AM

aspeelma - 2009-11-25 8:04 AM

ceilidh - 2009-11-25 7:52 AM I am out of here for now. Gotta spray the yard with deer repellent then go to the doc for a biopsy.. ICKO.
Have great days all.

I could help remove the deer from your yard

biopsy -> good luck, fingers are crossed

That was my thinking - call Ann she has a solution!

2009-11-25 7:08 AM

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Subject: RE: Ghoulie eliptical v ST November challenge II

Big smile TOPPAGE

2009-11-25 7:11 AM

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Subject: RE: Ghoulie eliptical v ST November challenge II

wgraves7582 - 2009-11-25 8:04 AM So speaking about tomorrow - last night after my workout I took the wife and son for ice cream (I just had chocolate milk

) and my son was talking about how he never feels stuffed after eating anymore and that he got hungry earlier again.

I told him I never feel stuffed except 2 days a year - Thanksgiving and Christmas.

So do you eat until you are stuffed generally? QOD!

My kids eat around the clock! No kidding, I'm not sure where they put it all. Both kids can have a gigantic dinner, then 20 minute later say they are hungry. It is a good thing we live on a farm and do a lot of butchering and freezing of vegetables, I'd hate to see the grocery bill if I actually had to buy all of the food we go through.

QOD --> No, I don't generally eat until I'm stuffed. Currently I take in 100-200 calories every 3 hours or so, so I generally feel hungry a lot.

2009-11-25 7:12 AM

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Subject: RE: Ghoulie eliptical v ST November challenge II

wgraves7582 - 2009-11-25 8:05 AM

aspeelma - 2009-11-25 8:03 AM

Yes, cool picture.

Why do you say tomorrow is the greatest holiday in the world?

Because we get to eat like there is no tomorrow and it is not about receiving presents it is about being thankful for all that we have!

Good answer Bill

disturbed275

2009-11-25 7:19 AM

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Subject: RE: Ghoulie eliptical v ST November challenge II

aspeelma - 2009-11-25 5:30 AM

iowagander - 2009-11-25 1:52 AM

That's not good to hear Ann! Stiff joints are NO fun. Kudos on being smart and walking home. I hope you can get into your doc earlier if possible. Take care of yourself...

Sounds like a good plan to me. Take care of yourself, Ann.

And have fun cheering. Sometimes it can be just as fun