login
Firstnet911's Group- Closed with a great group (Page 9)
-
No new posts
|
 2008-01-27 3:18 PM in reply to: #1090060 |
Master  1553    Elm Grove |  Subject: RE: Firstnet911's Group- Closed with a great groupWay to keep an eye on the post count Phil. What did everyone do today?
90 minutes on the drainer this morning. Was a great workout. |
| 2008-01-27 3:21 PM in reply to: #1178491 |
Expert 799 Waukesha, WI | Subject: RE: Firstnet911's Group- Closed with a great group I was sore after yesterday but did a 6 miler (not outside cause it was too early) - 55 eliptical and took Strength training for Athletes which I will take over teaching in March. |
| 2008-01-28 7:25 AM in reply to: #1090060 |
Expert 1002 Wind Lake WI | Subject: RE: Firstnet911's Group- Closed with a great group |
| 2008-01-29 8:37 AM in reply to: #1090060 |
Expert 1002 Wind Lake WI | Subject: RE: Firstnet911's Group- Closed with a great group |
| 2008-01-29 1:49 PM in reply to: #1181253 |
Expert 799 Waukesha, WI | Subject: RE: Firstnet911's Group- Closed with a great group No - I was stuck inside teaching the last 2 days. I was hoping to get out Friday but now they say snow on Friday. |
| 2008-01-30 12:51 PM in reply to: #1182032 |
Expert 1002 Wind Lake WI | Subject: RE: Firstnet911's Group- Closed with a great group lrunfit - 2008-01-29 1:49 PM No - I was stuck inside teaching the last 2 days. I was hoping to get out Friday but now they say snow on Friday. Joe and Dan ran outside this morning. I think they both need professional help ASAP. |
| 2008-01-31 6:49 PM in reply to: #1090060 |
Master 1553 Elm Grove | Subject: RE: Firstnet911's Group- Closed with a great group I just completed my long run for the week and with it put my month of running just over 50 miles, which isn't much for a couple of you, but it is HUGE for me. EEEAAAWWW |
| 2008-02-01 10:42 AM in reply to: #1187785 |
Expert 1002 Wind Lake WI | Subject: RE: Firstnet911's Group- Closed with a great group sgoehner - 2008-01-31 6:49 PM I just completed my long run for the week and with it put my month of running just over 50 miles, which isn't much for a couple of you, but it is HUGE for me. EEEAAAWWW Nice job. Remember this feeling as you continue to push the long runs towards High Cliff! |
| 2008-02-01 5:06 PM in reply to: #1187785 |
Expert 799 Waukesha, WI | Subject: RE: Firstnet911's Group- Closed with a great group sgoehner - 2008-01-31 6:49 PM I just completed my long run for the week and with it put my month of running just over 50 miles, which isn't much for a couple of you, but it is HUGE for me. EEEAAAWWW
That is great especially given that it is January in Wisconsin. |
| 2008-02-02 4:46 AM in reply to: #1090060 |
Expert 799 Waukesha, WI | Subject: RE: Firstnet911's Group- Closed with a great group Craig,
To answer your question - I teach at the Waukesha YMCA and now at the Princeton Club also |
| 2008-02-03 11:33 AM in reply to: #1190789 |
Expert 1002 Wind Lake WI | Subject: RE: Firstnet911's Group- Closed with a great group I work out at the Y on Beloit. Where is the one in waukesha? |
| 2008-02-03 1:04 PM in reply to: #1192005 |
Expert 799 Waukesha, WI | Subject: RE: Firstnet911's Group- Closed with a great group firstnet911 - 2008-02-03 11:33 AM I work out at the Y on Beloit. Where is the one in waukesha?
It is right next to post office on the east side of Waukesha. So is that the Southwest Y? One of my co-instructors teaches or taught there a lot. |
| 2008-02-04 5:39 AM in reply to: #1192072 |
Expert 1002 Wind Lake WI | Subject: RE: Firstnet911's Group- Closed with a great group lrunfit - 2008-02-03 1:04 PM firstnet911 - 2008-02-03 11:33 AM I work out at the Y on Beloit. Where is the one in waukesha?
It is right next to post office on the east side of Waukesha. So is that the Southwest Y? One of my co-instructors teaches or taught there a lot. Yep, the SW YMCA. Kids are on the swim team witch give me time to train. Speaking of training...its a new week. What's on tap for everyone? Me: Yikes- busy week ahead Train safe!! |
| 2008-02-04 6:20 AM in reply to: #1192781 |
Expert 799 Waukesha, WI | Subject: RE: Firstnet911's Group- Closed with a great group firstnet911 - 2008-02-04 5:39 AM lrunfit - 2008-02-03 1:04 PM firstnet911 - 2008-02-03 11:33 AM I work out at the Y on Beloit. Where is the one in waukesha?
It is right next to post office on the east side of Waukesha. So is that the Southwest Y? One of my co-instructors teaches or taught there a lot. Yep, the SW YMCA. Kids are on the swim team witch give me time to train. Speaking of training...its a new week. What's on tap for everyone? Me: Yikes- busy week ahead Train safe!!
DO you know Sheryl Leonard Scheck? She is and Ironwomen who teaches there
For me Today: elliptical/4 miles/teach spin Tues - insane day - 2 spin classes, yoga strength, core crunch and hopeful 6 miles Wed - elliptical - maybe a run/teach total tone THurs - elliptical Fri - 6-8 run and some strength stuff Sat - elliptical/spin/core maybe go skiing Sun 6-8 run/elliptical/ teach core
Edited by lrunfit 2008-02-04 6:21 AM |
| 2008-02-04 3:23 PM in reply to: #1090060 |
Iron Donkey 38643  , Wisconsin | Subject: RE: Firstnet911's Group- Closed with a great group 1000 yards swim over lunch. I wish this flippin' weather would stay decent for a couple of days. So, we have lrunfit, sgoehner (eeeaaawwwww), and myself in this group. I thought there was one or two more? |
| 2008-02-04 4:27 PM in reply to: #1193941 |
Expert 799 Waukesha, WI | Subject: RE: Firstnet911's Group- Closed with a great group 1stTimeTri - 2008-02-04 3:23 PM 1000 yards swim over lunch. I wish this flippin' weather would stay decent for a couple of days. So, we have lrunfit, sgoehner (eeeaaawwwww), and myself in this group. I thought there was one or two more? You forgot your mentor -
Yeah there were a few more what happened?? |
| 2008-02-04 4:27 PM in reply to: #1193941 |
Expert 799 Waukesha, WI | Subject: RE: Firstnet911's Group- Closed with a great group 1stTimeTri - 2008-02-04 3:23 PM 1000 yards swim over lunch. I wish this flippin' weather would stay decent for a couple of days. So, we have lrunfit, sgoehner (eeeaaawwwww), and myself in this group. I thought there was one or two more? You forgot your mentor -
Yeah there were a few more what happened?? |
| 2008-02-04 8:41 PM in reply to: #1090060 |
Master 1553 Elm Grove | Subject: RE: Firstnet911's Group- Closed with a great group My week goes like this Today: 2050 in the pool Tues: 60 minute hard bike and 30 min recovery swim Wed: 2400 swim 30 min easy run Thur: 60 min harder run, 30 min spin on the trainer Fri: 30 min easy recovery run Sat: REST DAY
Next week the hours jump up 1 more. unless I make Sunday's bike 2.25 hours |
| 2008-02-05 6:15 AM in reply to: #1090060 |
Expert 799 Waukesha, WI | Subject: RE: Firstnet911's Group- Closed with a great group I didn't make the run today just the elliptical. I have 4 straight hours of taking/teaching at the Y this morning so I had to go easy. |
| 2008-02-05 6:21 AM in reply to: #1090060 |
Expert 1002 Wind Lake WI | Subject: RE: Firstnet911's Group- Closed with a great group I think they droped out. They quit logging workouts. It would have been nice if they let us know they were leaving. |
| 2008-02-06 4:46 AM in reply to: #1194755 |
Expert 799 Waukesha, WI | Subject: RE: Firstnet911's Group- Closed with a great group firstnet911 - 2008-02-05 6:21 AM I think they droped out. They quit logging workouts. It would have been nice if they let us know they were leaving.
Oh well we got a strong group here. IS snowblowing a sport? |
| 2008-02-06 11:51 AM in reply to: #1196498 |
Expert 1002 Wind Lake WI | Subject: RE: Firstnet911's Group- Closed with a great group lrunfit - 2008-02-06 4:46 AM firstnet911 - 2008-02-05 6:21 AM I think they droped out. They quit logging workouts. It would have been nice if they let us know they were leaving.
Oh well we got a strong group here. IS snowblowing a sport? Snow shoveling is listed as a logable activity. |
| 2008-02-07 4:08 AM in reply to: #1197288 |
Expert 799 Waukesha, WI | Subject: RE: Firstnet911's Group- Closed with a great group firstnet911 - 2008-02-06 11:51 AM lrunfit - 2008-02-06 4:46 AM firstnet911 - 2008-02-05 6:21 AM I think they droped out. They quit logging workouts. It would have been nice if they let us know they were leaving.
Oh well we got a strong group here. IS snowblowing a sport?
I did that too yesterday Snow shoveling is listed as a logable activity. |
| 2008-02-07 7:40 AM in reply to: #1090060 |
Expert 1002 Wind Lake WI | Subject: RE: Firstnet911's Group- Closed with a great group |
| 2008-02-07 7:46 AM in reply to: #1198625 |
Elite 3656 West Allis, Wisconsin | Subject: RE: Firstnet911's Group- Closed with a great group firstnet911 - 2008-02-07 7:40 AM Did everyone survive the storm? Post storm check in: FirstNet: Present..... djdavey: present..............oops, sorry, wrong group!!! EEEEEEEEAAAAAAWWWWWW |
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK