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2010-06-30 7:53 PM
in reply to: #2954596

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Subject: RE: Bike it to the MAX in June Ghoulies!!!
kcarroll - 2010-06-30 6:39 PM
mndymond - 2010-06-30 8:29 PM
kcarroll - 2010-06-30 6:23 PM
mndymond - 2010-06-30 8:18 PM
kcarroll - 2010-06-30 6:16 PM
mndymond - 2010-06-30 7:40 PM
kcarroll - 2010-06-30 4:26 PM Hey Ghouls.  Hope you had a fun day.  I started mine with the "zero-gravity" yoga class.  It was freakin' hysterical.  I looked like a complete dork and couldn't do about a third of the moves, although I did not fall on my head which was a real possibility.  The hanging upside down stuff was a touch nervewracking. That said, it was a really tough workout and I will try it again.  Followed yoga with a quick run, just because the weather here was too nice NOT to run.  

It was a gorgeous day to play hooky from work.  Got into the city around 10:30 so I had time to get a mani/pedi before my haircut.  Then just wandered around SoHo and the Village.  Window shopped and people watched.  Had a late lunch and came home.

So I will try to catch up later tonight after the chores.  I'm heading up to VT tomorrow, where they are winning the pic city of the week weather wise.  Bike will come along for some hill repeats. 


You missed out on the troublemaking! Haha.

I'm soooooooooooooooooooooooooooooooooooooooo excited to go to NY next yr!


Are you planning to race IMLP next year????   


YUP!!! If I can get in online! IMLP sells out fast!


Can you get out here that weekend to volunteer?  If you need a stop-over I've got a room for you. 


No...unfortunately not I'm doing a HIM in Calgary the weekend after and need the extra days to get some experiments done before I leave for the week.

Thanks for the offer though! I'll have to cross my fingers!

Worst comes to worst I'll suffice with IMKY or IM Canada. I can probably hit up Penticton the last week of Aug to volunteer if need be. But I want a destination race!


Well, then my vote is for IM Canada if IMLP doesn't happen.  (good ju ju on the way for Melissa's IMLP registrationIf you do get in to IMLP, count me in as your #1 sherpa.   


Haha! YAAAA!!

IMLP is a better fit schedule-wise as well. IMKY and IM Canada run directly into my Link Block (prep for the start of clinical rotations) and med school tends to be a pain in the a$$ for missing things...haha...I could get away with it though because IM are classified as an "international" sports event. So we will see...

I still want to go to NY though. haha. I'm debating what my plan will be. I think a few people might come with me and I think a good plan might be to fly to Ottawa and drive down to LP and then drive to NY and back. We will see!!


2010-06-30 8:13 PM
in reply to: #2954528

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Subject: RE: Bike it to the MAX in June Ghoulies!!!
mndymond - 2010-06-30 5:01 PM I'm off for 4 days!!!!!!!!!!!!!!!!!!!!!!!!!! YES!!!!!!!!!!!!!!!!!!!!!!!!!!!! Laughing


ENJOY !!!
2010-06-30 8:17 PM
in reply to: #2954655

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Subject: RE: Bike it to the MAX in June Ghoulies!!!
deehtz - 2010-06-30 7:13 PM
mndymond - 2010-06-30 5:01 PM I'm off for 4 days!!!!!!!!!!!!!!!!!!!!!!!!!! YES!!!!!!!!!!!!!!!!!!!!!!!!!!!! Laughing


ENJOY !!!


Thanks!!!
2010-06-30 8:29 PM
in reply to: #2954241

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Subject: RE: Bike it to the MAX in June Ghoulies!!!
iowagander - 2010-06-30 4:28 PM Found one! Right before the bike turnaround up on top of the hill.


Nice pic.  Every time I try smiling it just looks like I'm grimacing mildly instead of severely.

BTW, we need to get to you out of those cages and into some clipless pedals, buddy.
2010-06-30 8:31 PM
in reply to: #2953953

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Subject: RE: Bike it to the MAX in June Ghoulies!!!
mndymond - 2010-06-30 2:59 PM
kns57 - 2010-06-30 1:52 PM What's our theme/challenge for next month?


Running!!!


Dang!  I was hoping we'd be biking again.  With RAGBRAI at the end of the month I'll be good for 800-900 total.

Guess I'll have to lace up the running shoes too!
2010-06-30 8:32 PM
in reply to: #2954385

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Subject: RE: Bike it to the MAX in June Ghoulies!!!
kcarroll - 2010-06-30 5:26 PM Hey Ghouls.  Hope you had a fun day.  I started mine with the "zero-gravity" yoga class.  It was freakin' hysterical.  I looked like a complete dork and couldn't do about a third of the moves, although I did not fall on my head which was a real possibility.  The hanging upside down stuff was a touch nervewracking. That said, it was a really tough workout and I will try it again.  Followed yoga with a quick run, just because the weather here was too nice NOT to run.  

It was a gorgeous day to play hooky from work.  Got into the city around 10:30 so I had time to get a mani/pedi before my haircut.  Then just wandered around SoHo and the Village.  Window shopped and people watched.  Had a late lunch and came home.

So I will try to catch up later tonight after the chores.  I'm heading up to VT tomorrow, where they are winning the pic city of the week weather wise.  Bike will come along for some hill repeats. 


Glad you had a great day off!  I would have loved to have done that today.  The weather was perfect.  I did leave early enough to get in a nice long ride though.


2010-06-30 8:34 PM
in reply to: #2954515

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Subject: RE: Bike it to the MAX in June Ghoulies!!!
ironannekidd - 2010-06-30 6:56 PM So I just signed up for the Mid-Atlantic Warrior Dash on 10/10/10. Thanks Kim.

A friend of mine, who is a pretty outdoorsy guy is going to do it with me. I'm assuming his girlfriend, my bff, is going to come along so there may be pictures. Boy do I hope not!


Awesome!  Pics are a necessity
2010-06-30 8:36 PM
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Subject: RE: Bike it to the MAX in June Ghoulies!!!
mchally - 2010-06-30 2:42 PM Well it seems that the Ghoulies is the new Nibbs...

I think that I will start frequenting.    I miss the ongoing socialization that Nibbs use to provide.

I am eager to make some new BT acquaintances.  See ya round folks!


Hi Mel!  Welcome to the insanity fun!

It's a good thing we renamed the other Melissa, Melindy otherwise things may have gotten confusing
2010-06-30 8:56 PM
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Subject: RE: Bike it to the MAX in June Ghoulies!!!
Well my plan to get rid of my tanlines tomorrow might need to be bumped...rain is in the forecast for tomorrow...hmmm..?

I think I'm going to watch some horrible chick flick right now....

Hope everyone has a good night!
2010-06-30 9:00 PM
in reply to: #2893228

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Subject: RE: Bike it to the MAX in June Ghoulies!!!
And by horrible chick flick...I really mean awesome.
2010-07-01 5:55 AM
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Subject: RE: Bike it to the MAX in June Ghoulies!!!
Good morning Ghoulies!

I'll have the July thread up in a minute.

I can't believe it is July already.


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